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AFEWERKI ZERU (SR-4)
UC-COLO. SPGS.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:55.00
MILE
4:27.09
3000
8:04.74
5000
13:44.58
10,000
28:56.20
8K (XC)
23:47.6
10K (XC)
29:42.2
8K (XC)
23:47.6
10K (XC)
29:42.2
MILE
4:27.09
3000
8:04.74
5000
13:48.39
1500
3:55.00
5000
13:44.58
10,000
28:56.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2023
5000
14:30.02
5th (F)
2023 RMAC Outdoor Track & Field Championships
Apr 28-30, 2023
5000
14:18.72
1st (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
10,000
29:32.59
31st (F)
Stanford Invitational
Mar 31-Apr 1, 2023
5000
13:51.47
11th (F)
NCAA Division II Indoor Track & Field Championships
Mar 10-11, 2023
3000
8:07.19
9th (F)
5000
14:06.60
6th (F)
RMAC Indoor Track & Field Championships
Feb 24-25, 2023
3000
8:31.42
3rd (F)
Air Force Collegiate Open
Feb 17, 2023
3000
8:33.29
1st (F)
UCCS Pre-Holiday Multi
Dec 9-10, 2022
5000
14:28.86
1st (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
29:54.2
5th
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
10k
30:28.9
2nd
RMAC Cross Country Championships
Nov 5, 2022
8k
24:19.8
2nd
Lucian Rosa Invitational
Oct 8, 2022
8k
24:39.8
1st
15th Annual UCCS Rust-Buster - 2022 (6,109 Elevation)
Sep 3, 2022
8k
23:56.5
1st
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
5000
13:52.72
1st (F)
10,000
29:02.83
3rd (F)
RMAC Outdoor Track & Field Championships
Apr 29-May 1, 2022
5000
14:14.40
1st (F)
62nd Annual Mt. SAC Relays (Collegiate)
Apr 13-16, 2022
5000
13:44.58
5th (F)
Stanford Invitational
Apr 1- 2, 2022
10,000
28:56.20
6th (F)
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
3000
8:04.74
12th (F)
5000
13:48.39
7th (F)
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
3000
8:31.26
2nd (F)
5000
14:51.37
1st (F)
2022 Ichabod Invite
Feb 12, 2022
5000
14:14.49
4th (F)
Mountain Lion Open
Jan 28-29, 2022
3000
8:32.40
1st (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
10k
30:49.7
15th
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
10k
29:42.2
2nd
RMAC Cross Country Championships
Oct 23, 2021
8k
24:27.1
2nd
Lucian Rosa Invitational
Sep 18, 2021
4.97M
24:44.4
1st
14th Annual UCCS Rust-Buster - 2021
Sep 4, 2021
8k
24:19.7
1st
Mines FRIDAY Last Chance
May 14-15, 2021
10,000
30:27.55
1st (F)
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
5000
14:51.57
2nd (F)
Mines Pre-Conference Invite
Apr 24, 2021
1500
3:55.00
4th (F)
CSU Pueblo Spank Blasing/Open
Mar 26-27, 2021
5000
14:23.49
2nd (F)
NCAA Division II Indoor Track & Field Championships
Mar 11-13, 2021
3000
8:05.34
8th (F)
5000
14:20.52
14th (F)
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
3000
8:20.35
1st (F)
5000
14:22.67
1st (F)
CRC UCCS Open
Feb 12-13, 2021
3000
8:30.73
1st (F)
UCCS Invite
Jan 30, 2021
5000
14:44.47
1st (F)
CSU Pueblo vs. UCCS Dual
Jan 23, 2021
3000
8:38.10
2nd (F)
2020 Colorado Springs XC Open
Sep 18, 2020
8k
25:56.1
1st
UCCS Rustbuster 2020
Sep 4, 2020
8k
25:23.7
1st
RMAC Indoor Track & Field Championships
Feb 28-29, 2020
3000
8:48.32
6th (F)
5000
14:57.68
5th (F)
Air Force Collegiate Open
Feb 21, 2020
Mile
4:27.75
5th (F)
Mountain Lion Open
Feb 7- 8, 2020
3000
8:45.93
1st (F)
Mines Winter Classic Invitational
Jan 31-Feb 1, 2020
5000
15:14.92
3rd (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
10k
30:57.4
49th
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2019
10k
31:11.0
7th
RMAC Cross Country Championships
Oct 26, 2019
8k
23:47.6
4th
Trevecca Nazarene DII Showcase meet
Sep 28, 2019
8k
25:10.8
5th
12th Annual UCCS Rust-Buster - 2019
Sep 7, 2019
8k
24:58.2
7th
Air Force Twilight Open
May 3, 2019
1500
4:13.13
15th (F)
RMAC Outdoor Track & Field Championships
Apr 26-28, 2019
5000
14:51.52
7th (F)
Mines Nature's Bakery Invite
Apr 19-20, 2019
1500
4:08.81
8th (F)
Washington University St. Louis Invite
Mar 30, 2019
5000
14:54.10
13th (F)
Fum McGraw
Mar 22-23, 2019
1500
4:10.90
12th (F)
RMAC Indoor Track & Field Championships
Feb 22-23, 2019
5000
16:10.17
15th (F)
Colorado Running Company Mountain Lion Open
Feb 8- 9, 2019
3000
8:53.87
2nd (F)
Colorado Invitational 2019
Jan 31-Feb 2, 2019
Mile
4:27.09
18th (F)
Mines Division II Invite & Multi
Jan 25-26, 2019
3000
9:08.45
9th (F)
Colorado Running Company UCCS Invite
Dec 8, 2018
5000
15:22.22
1st (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
10k
33:36.1
43rd
NCAA Division II South Central Region Cross Country Championships
Nov 17, 2018
10k
32:01.8
23rd
RMAC Cross Country Championships
Nov 3, 2018
8k
26:39.5
45th
45th Western Washington University Cross Country Classic
Oct 20, 2018
10k
32:40.0
14th
2018 Roadrunners Invitational
Oct 6, 2018
8k
25:29.7
7th
11th Annual UCCS Rustbuster Invite
Sep 1, 2018
8k
26:14.0
6th
QUICK LINKS:
1500
Mile
3000
5000
10,000
8k
10k
4.97 Mile
Choose an Event
1500
Mile
3000
5000
10,000
8k
10k
4.97 Mile
1500 Meters (Outdoor)
Top↑
3:55.00
Mines Pre-Conference Invite
Apr 24, 2021
4:13.13
Air Force Twilight Open
May 3, 2019
4:08.81
Mines Nature's Bakery Invite
Apr 19-20, 2019
4:10.90
Fum McGraw
Mar 22-23, 2019
Mile (Indoor)
Top↑
4:27.75
Air Force Collegiate Open
Feb 21, 2020
4:27.09
Colorado Invitational 2019
Jan 31-Feb 2, 2019
3000 Meters (Indoor)
Top↑
8:07.19
NCAA Division II Indoor Track & Field Championships
Mar 10-11, 2023
8:31.42
RMAC Indoor Track & Field Championships
Feb 24-25, 2023
8:33.29
Air Force Collegiate Open
Feb 17, 2023
8:04.74
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
8:31.26
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
8:32.40
Mountain Lion Open
Jan 28-29, 2022
8:05.34
NCAA Division II Indoor Track & Field Championships
Mar 11-13, 2021
8:20.35
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
8:30.73
CRC UCCS Open
Feb 12-13, 2021
8:38.10
CSU Pueblo vs. UCCS Dual
Jan 23, 2021
8:48.32
RMAC Indoor Track & Field Championships
Feb 28-29, 2020
8:45.93
Mountain Lion Open
Feb 7- 8, 2020
8:53.87
Colorado Running Company Mountain Lion Open
Feb 8- 9, 2019
9:08.45
Mines Division II Invite & Multi
Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
14:30.02
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2023
14:18.72
2023 RMAC Outdoor Track & Field Championships
Apr 28-30, 2023
13:51.47
Stanford Invitational
Mar 31-Apr 1, 2023
13:52.72
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
14:14.40
RMAC Outdoor Track & Field Championships
Apr 29-May 1, 2022
13:44.58
62nd Annual Mt. SAC Relays (Collegiate)
Apr 13-16, 2022
14:51.57
RMAC Outdoor Track & Field Championships
Apr 30-May 2, 2021
14:23.49
CSU Pueblo Spank Blasing/Open
Mar 26-27, 2021
14:51.52
RMAC Outdoor Track & Field Championships
Apr 26-28, 2019
14:54.10
Washington University St. Louis Invite
Mar 30, 2019
5000 Meters (Indoor)
Top↑
14:06.60
NCAA Division II Indoor Track & Field Championships
Mar 10-11, 2023
14:28.86
UCCS Pre-Holiday Multi
Dec 9-10, 2022
13:48.39
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
14:51.37
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
14:14.49
2022 Ichabod Invite
Feb 12, 2022
14:20.52
NCAA Division II Indoor Track & Field Championships
Mar 11-13, 2021
14:22.67
RMAC Indoor Track & Field Championships
Feb 26-28, 2021
14:44.47
UCCS Invite
Jan 30, 2021
14:57.68
RMAC Indoor Track & Field Championships
Feb 28-29, 2020
15:14.92
Mines Winter Classic Invitational
Jan 31-Feb 1, 2020
16:10.17
RMAC Indoor Track & Field Championships
Feb 22-23, 2019
15:22.22
Colorado Running Company UCCS Invite
Dec 8, 2018
10,000 Meters (Outdoor)
Top↑
29:32.59
2023 Bryan Clay Invitational
Apr 13-15, 2023
29:02.83
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
28:56.20
Stanford Invitational
Apr 1- 2, 2022
30:27.55
Mines FRIDAY Last Chance
May 14-15, 2021
8k
Top↑
24:19.8
RMAC Cross Country Championships
Nov 5, 2022
24:39.8
Lucian Rosa Invitational
Oct 8, 2022
23:56.5
15th Annual UCCS Rust-Buster - 2022 (6,109 Elevation)
Sep 3, 2022
24:27.1
RMAC Cross Country Championships
Oct 23, 2021
24:19.7
14th Annual UCCS Rust-Buster - 2021
Sep 4, 2021
25:56.1
2020 Colorado Springs XC Open
Sep 18, 2020
25:23.7
UCCS Rustbuster 2020
Sep 4, 2020
23:47.6
RMAC Cross Country Championships
Oct 26, 2019
25:10.8
Trevecca Nazarene DII Showcase meet
Sep 28, 2019
24:58.2
12th Annual UCCS Rust-Buster - 2019
Sep 7, 2019
26:39.5
RMAC Cross Country Championships
Nov 3, 2018
25:29.7
2018 Roadrunners Invitational
Oct 6, 2018
26:14.0
11th Annual UCCS Rustbuster Invite
Sep 1, 2018
10k
Top↑
29:54.2
NCAA Division II Cross Country Championships
Dec 2, 2022
30:28.9
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
30:49.7
NCAA Division II Cross Country Championships
Nov 20, 2021
29:42.2
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
30:57.4
NCAA Division II Cross Country Championships
Nov 23, 2019
31:11.0
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2019
33:36.1
NCAA Division II Cross Country Championships
Dec 1, 2018
32:01.8
NCAA Division II South Central Region Cross Country Championships
Nov 17, 2018
32:40.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
4.97 Mile
Top↑
24:44.4
Lucian Rosa Invitational
Sep 18, 2021
2023 Outdoors
5000 Meters
14:30.02
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2023
14:18.72
2023 RMAC Outdoor Track & Field Championships
April 28-30, 2023
13:51.47
Stanford Invitational
March 31-April 1, 2023
10,000 Meters
29:32.59
2023 Bryan Clay Invitational
April 13-15, 2023
2023 Indoors
3000 Meters
8:07.19
NCAA Division II Indoor Track & Field Championships
March 10-11, 2023
8:31.42
RMAC Indoor Track & Field Championships
February 24-25, 2023
8:33.29
Air Force Collegiate Open
February 17, 2023
5000 Meters
14:06.60
NCAA Division II Indoor Track & Field Championships
March 10-11, 2023
2022 Indoors
3000 Meters
8:04.74
NCAA Division II Indoor Track & Field Championships
March 11-12, 2022
8:31.26
RMAC Indoor Track & Field Championships
February 24-26, 2022
8:32.40
Mountain Lion Open
January 28-29, 2022
5000 Meters
14:28.86
UCCS Pre-Holiday Multi
December 9-10, 2022
13:48.39
NCAA Division II Indoor Track & Field Championships
March 11-12, 2022
14:51.37
RMAC Indoor Track & Field Championships
February 24-26, 2022
14:14.49
2022 Ichabod Invite
February 12, 2022
2022 XC
8k
24:19.8
RMAC Cross Country Championships
November 5, 2022
24:39.8
Lucian Rosa Invitational
October 8, 2022
23:56.5
15th Annual UCCS Rust-Buster - 2022 (6,109 Elevation)
September 3, 2022
10k
29:54.2
NCAA Division II Cross Country Championships
December 2, 2022
30:28.9
NCAA Division II South Central Region Cross Country Championships
November 19, 2022
2022 Outdoors
5000 Meters
13:52.72
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
14:14.40
RMAC Outdoor Track & Field Championships
April 29-May 1, 2022
13:44.58
62nd Annual Mt. SAC Relays (Collegiate)
April 13-16, 2022
10,000 Meters
29:02.83
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2022
28:56.20
Stanford Invitational
April 1- 2, 2022
2021 XC
8k
24:27.1
RMAC Cross Country Championships
October 23, 2021
24:19.7
14th Annual UCCS Rust-Buster - 2021
September 4, 2021
10k
30:49.7
NCAA Division II Cross Country Championships
November 20, 2021
29:42.2
NCAA Division II South Central Region Cross Country Championships
November 6, 2021
4.97 Mile
24:44.4
Lucian Rosa Invitational
September 18, 2021
2021 Outdoors
1500 Meters
3:55.00
Mines Pre-Conference Invite
April 24, 2021
5000 Meters
14:51.57
RMAC Outdoor Track & Field Championships
April 30-May 2, 2021
14:23.49
CSU Pueblo Spank Blasing/Open
March 26-27, 2021
10,000 Meters
30:27.55
Mines FRIDAY Last Chance
May 14-15, 2021
2021 Indoors
3000 Meters
8:05.34
NCAA Division II Indoor Track & Field Championships
March 11-13, 2021
8:20.35
RMAC Indoor Track & Field Championships
February 26-28, 2021
8:30.73
CRC UCCS Open
February 12-13, 2021
8:38.10
CSU Pueblo vs. UCCS Dual
January 23, 2021
5000 Meters
14:20.52
NCAA Division II Indoor Track & Field Championships
March 11-13, 2021
14:22.67
RMAC Indoor Track & Field Championships
February 26-28, 2021
14:44.47
UCCS Invite
January 30, 2021
2020 XC
8k
25:56.1
2020 Colorado Springs XC Open
September 18, 2020
25:23.7
UCCS Rustbuster 2020
September 4, 2020
2020 Indoors
Mile
4:27.75
Air Force Collegiate Open
February 21, 2020
3000 Meters
8:48.32
RMAC Indoor Track & Field Championships
February 28-29, 2020
8:45.93
Mountain Lion Open
February 7- 8, 2020
5000 Meters
14:57.68
RMAC Indoor Track & Field Championships
February 28-29, 2020
15:14.92
Mines Winter Classic Invitational
January 31-February 1, 2020
2019 XC
8k
23:47.6
RMAC Cross Country Championships
October 26, 2019
25:10.8
Trevecca Nazarene DII Showcase meet
September 28, 2019
24:58.2
12th Annual UCCS Rust-Buster - 2019
September 7, 2019
10k
30:57.4
NCAA Division II Cross Country Championships
November 23, 2019
31:11.0
NCAA Division II South Central Region Cross Country Championships
November 9, 2019
2019 Outdoors
1500 Meters
4:13.13
Air Force Twilight Open
May 3, 2019
4:08.81
Mines Nature's Bakery Invite
April 19-20, 2019
4:10.90
Fum McGraw
March 22-23, 2019
5000 Meters
14:51.52
RMAC Outdoor Track & Field Championships
April 26-28, 2019
14:54.10
Washington University St. Louis Invite
March 30, 2019
2019 Indoors
Mile
4:27.09
Colorado Invitational 2019
January 31-February 2, 2019
3000 Meters
8:53.87
Colorado Running Company Mountain Lion Open
February 8- 9, 2019
9:08.45
Mines Division II Invite & Multi
January 25-26, 2019
5000 Meters
16:10.17
RMAC Indoor Track & Field Championships
February 22-23, 2019
2018 Indoors
5000 Meters
15:22.22
Colorado Running Company UCCS Invite
December 8, 2018
2018 XC
8k
26:39.5
RMAC Cross Country Championships
November 3, 2018
25:29.7
2018 Roadrunners Invitational
October 6, 2018
26:14.0
11th Annual UCCS Rustbuster Invite
September 1, 2018
10k
33:36.1
NCAA Division II Cross Country Championships
December 1, 2018
32:01.8
NCAA Division II South Central Region Cross Country Championships
November 17, 2018
32:40.0
45th Western Washington University Cross Country Classic
October 20, 2018
1500 Meters (Outdoors)
2021
3:55.00
Mines Pre-Conference Invite
(Apr 24, 2021)
2019
4:08.81
Mines Nature's Bakery Invite
(Apr 19-20, 2019)
5000 Meters (Outdoors)
2023
13:51.47
Stanford Invitational
(Mar 31-Apr 1, 2023)
2022
13:44.58
62nd Annual Mt. SAC Relays (Collegiate)
(Apr 13-16, 2022)
2021
14:23.49
CSU Pueblo Spank Blasing/Open
(Mar 26-27, 2021)
2019
14:51.52
RMAC Outdoor Track & Field Championships
(Apr 26-28, 2019)
10,000 Meters (Outdoors)
2023
29:32.59
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
28:56.20
Stanford Invitational
(Apr 1- 2, 2022)
2021
30:27.55
Mines FRIDAY Last Chance
(May 14-15, 2021)
Mile (Indoors)
2020
4:27.75
Air Force Collegiate Open
(Feb 21, 2020)
2019
4:27.09
Colorado Invitational 2019
(Jan 31-Feb 2, 2019)
3000 Meters (Indoors)
2023
8:07.19
NCAA Division II Indoor Track & Field Championships
(Mar 10-11, 2023)
2022
8:04.74
NCAA Division II Indoor Track & Field Championships
(Mar 11-12, 2022)
2021
8:05.34
NCAA Division II Indoor Track & Field Championships
(Mar 11-13, 2021)
2020
8:45.93
Mountain Lion Open
(Feb 7- 8, 2020)
2019
8:53.87
Colorado Running Company Mountain Lion Open
(Feb 8- 9, 2019)
5000 Meters (Indoors)
2023
14:06.60
NCAA Division II Indoor Track & Field Championships
(Mar 10-11, 2023)
2022
13:48.39
NCAA Division II Indoor Track & Field Championships
(Mar 11-12, 2022)
2021
14:20.52
NCAA Division II Indoor Track & Field Championships
(Mar 11-13, 2021)
2020
14:57.68
RMAC Indoor Track & Field Championships
(Feb 28-29, 2020)
2019
16:10.17
RMAC Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
15:22.22
Colorado Running Company UCCS Invite
(Dec 8, 2018)
8k (XC)
2022
23:56.5
15th Annual UCCS Rust-Buster - 2022 (6,109 Elevation)
Sep 3, 2022
2021
24:19.7
14th Annual UCCS Rust-Buster - 2021
Sep 4, 2021
2020
25:23.7
UCCS Rustbuster 2020
Sep 4, 2020
2019
23:47.6
RMAC Cross Country Championships
Oct 26, 2019
2018
25:29.7
2018 Roadrunners Invitational
Oct 6, 2018
10k (XC)
2022
29:54.2
NCAA Division II Cross Country Championships
Dec 2, 2022
2021
29:42.2
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
2019
30:57.4
NCAA Division II Cross Country Championships
Nov 23, 2019
2018
32:01.8
NCAA Division II South Central Region Cross Country Championships
Nov 17, 2018
4.97 Mile (XC)
2021
24:44.4
Lucian Rosa Invitational
Sep 18, 2021