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BEN WOODWARD (SR-4)
RIDER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:55.74
MILE
4:17.11
3000
8:25.68
5000
14:27.38
10,000
30:22.55
8K (XC)
25:39.7
10K (XC)
32:42.3
5 MILE (XC)
27:04.9
8K (XC)
25:39.7
10K (XC)
32:42.3
5 MILE (XC)
27:04.9
MILE
4:17.11
3000
8:25.68
5000
14:27.38
1500
3:55.74
3000
8:34.64
5000
15:05.20
10,000
30:22.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
10,000
31:52.51
17th (F)
Penn Relays
Apr 28-30, 2022
DMR
10:16.15
Rider Invitational 2022
Apr 23, 2022
1500
3:55.74
9th (F)
Bison Outdoor Classic
Apr 14-16, 2022
5000
15:08.58
80th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
10,000
31:17.81
20th (F)
Rider 5-way
Mar 26, 2022
1500
4:00.89
2nd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
5000
14:27.38
15th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
3000
8:32.19
12th (F)
DMR
10:06.47
2nd (F)
Rutgers Open
Feb 11-12, 2022
3000
8:25.68
7th (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
5000
14:39.40
27th (F)
2022 Spartan Invite
Jan 14, 2022
Mile
4:17.11
2nd (F)
DMR
10:36.43
1st (F)
Wagner Invitational
Jan 7, 2022
3000
8:30.84
3rd (F)
IC4A/ECAC Cross Country Championships
Nov 20, 2021
8k
26:14.9
24th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
32:42.3
74th
MAAC Cross Country Championships
Oct 30, 2021
8k
26:22.0
48th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
26:13.1
87th
Jasper Fall XC Invitational
Sep 25, 2021
8k
25:48.1
6th
Temple Invitational
Sep 3, 2021
8k
27:19.3
7th
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
10,000
31:33.76
22nd (F)
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
10,000
30:22.55
5th (F)
2021 Monmouth Spring Invitational
Apr 18, 2021
5000
15:05.20
5th (F)
Rider Vs. Monmouth
Apr 10, 2021
3000
8:34.64
3rd (F)
Rider 5-way
Apr 3, 2021
1500
3:58.72
4th (F)
4x800
8:06.63
1st (F)
Penn Challenge
Mar 27, 2021
5000
15:15.55
18th (F)
MAAC Cross Country Championships
Mar 5, 2021
8k
25:39.7
20th
Jasper Invitational
Feb 20, 2021
7.6k
26:21.3
5th
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
3000
8:40.71
11th (F)
5000
14:57.73
9th (F)
2020 UAlbany Winter Classic
Feb 7, 2020
3000
8:40.66
11th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000
15:07.93
41st (F)
NYC Gotham Cup
Jan 17, 2020
3000
8:40.45
6th (F)
Spartan Invite 2020
Jan 10, 2020
Mile
4:29.66
10th (F)
DMR
10:32.86
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
32:53.4
105th
2019 MAAC Cross Country Championships
Nov 2, 2019
8k
27:25.3
61st
Princeton Cross Country Invitational
Oct 19, 2019
8k
25:43.5
116th
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
5M
27:04.9
16th
Siena Cross Country Invite
Sep 7, 2019
8k
26:15.1
4th
Swarthmore Final Qualifier Meet
May 13, 2019
5000
15:39.92
69th (F)
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
10,000
32:16.29
12th (F)
2019 Lions Invitational
Apr 26-27, 2019
1500
4:07.65
6th (F)
Widener Invitational
Apr 19-20, 2019
1500
4:00.10
5th (F)
2019 Colonial Relays
Apr 4- 6, 2019
5000
15:13.37
44th (F)
DMR
10:26.41
12th (F)
Rider 5-Way
Mar 30, 2019
1500
4:04.80
6th (F)
Penn Challenge
Mar 23, 2019
1500
4:08.47
36th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
3000
8:48.57
14th (F)
DMR
10:18.32
4th (F)
2019 TCNJ VS Rider Dual
Feb 1, 2019
Mile
4:33.02
4th (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
3000
8:50.33
75th (F)
Spartan Invitational
Jan 11, 2019
3000
8:57.65
3rd (F)
MAAC XC Championships
Oct 27, 2018
8k
27:11.3
67th
Princeton Cross Country Invitational
Oct 12, 2018
8k
26:40.0
170th
Paul Short Brown
Sep 29, 2018
8k
27:11.3
172nd
Siena XC invitational
Sep 8, 2018
8k
27:10.1
43rd
QUICK LINKS:
1500
Mile
3000
5000
10,000
7.6k
8k
10k
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Choose an Event
1500
Mile
3000
5000
10,000
4x800
DMR
7.6k
8k
10k
5 Mile
1500 Meters (Outdoor)
Top↑
3:55.74
Rider Invitational 2022
Apr 23, 2022
4:00.89
Rider 5-way
Mar 26, 2022
3:58.72
Rider 5-way
Apr 3, 2021
4:07.65
2019 Lions Invitational
Apr 26-27, 2019
4:00.10
Widener Invitational
Apr 19-20, 2019
4:04.80
Rider 5-Way
Mar 30, 2019
4:08.47
Penn Challenge
Mar 23, 2019
Mile (Indoor)
Top↑
4:17.11
2022 Spartan Invite
Jan 14, 2022
4:29.66
Spartan Invite 2020
Jan 10, 2020
4:33.02
2019 TCNJ VS Rider Dual
Feb 1, 2019
3000 Meters (Outdoor)
Top↑
8:34.64
Rider Vs. Monmouth
Apr 10, 2021
3000 Meters (Indoor)
Top↑
8:32.19
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
8:25.68
Rutgers Open
Feb 11-12, 2022
8:30.84
Wagner Invitational
Jan 7, 2022
8:40.71
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
8:40.66
2020 UAlbany Winter Classic
Feb 7, 2020
8:40.45
NYC Gotham Cup
Jan 17, 2020
8:48.57
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
8:50.33
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
8:57.65
Spartan Invitational
Jan 11, 2019
5000 Meters (Outdoor)
Top↑
15:08.58
Bison Outdoor Classic
Apr 14-16, 2022
15:05.20
2021 Monmouth Spring Invitational
Apr 18, 2021
15:15.55
Penn Challenge
Mar 27, 2021
15:39.92
Swarthmore Final Qualifier Meet
May 13, 2019
15:13.37
2019 Colonial Relays
Apr 4- 6, 2019
5000 Meters (Indoor)
Top↑
14:27.38
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
14:39.40
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
14:57.73
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
15:07.93
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
31:52.51
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
31:17.81
2022 Colonial Relays
Mar 31-Apr 2, 2022
31:33.76
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
30:22.55
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
32:16.29
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
4 x 800 Relay (Outdoor)
Top↑
8:06.63
Rider 5-way
Apr 3, 2021
Distance Medley Relay (Outdoor)
Top↑
10:16.15
Penn Relays
Apr 28-30, 2022
10:26.41
2019 Colonial Relays
Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
10:06.47
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
10:36.43
2022 Spartan Invite
Jan 14, 2022
10:32.86
Spartan Invite 2020
Jan 10, 2020
10:18.32
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
7.6k
Top↑
26:21.3
Jasper Invitational
Feb 20, 2021
8k
Top↑
26:14.9
IC4A/ECAC Cross Country Championships
Nov 20, 2021
26:22.0
MAAC Cross Country Championships
Oct 30, 2021
26:13.1
Lehigh Paul Short Run (college)
Oct 1, 2021
25:48.1
Jasper Fall XC Invitational
Sep 25, 2021
27:19.3
Temple Invitational
Sep 3, 2021
25:39.7
MAAC Cross Country Championships
Mar 5, 2021
27:25.3
2019 MAAC Cross Country Championships
Nov 2, 2019
25:43.5
Princeton Cross Country Invitational
Oct 19, 2019
26:15.1
Siena Cross Country Invite
Sep 7, 2019
27:11.3
MAAC XC Championships
Oct 27, 2018
26:40.0
Princeton Cross Country Invitational
Oct 12, 2018
27:11.3
Paul Short Brown
Sep 29, 2018
27:10.1
Siena XC invitational
Sep 8, 2018
10k
Top↑
32:42.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
32:53.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
5 Mile
Top↑
27:04.9
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
2022 Outdoors
1500 Meters
3:55.74
Rider Invitational 2022
April 23, 2022
4:00.89
Rider 5-way
March 26, 2022
5000 Meters
15:08.58
Bison Outdoor Classic
April 14-16, 2022
10,000 Meters
31:52.51
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
31:17.81
2022 Colonial Relays
March 31-April 2, 2022
Distance Medley Relay
10:16.15
Penn Relays
April 28-30, 2022
2022 Indoors
Mile
4:17.11
2022 Spartan Invite
January 14, 2022
3000 Meters
8:32.19
Metro Atlantic Indoor Track & Field Championships
February 19-20, 2022
8:25.68
Rutgers Open
February 11-12, 2022
8:30.84
Wagner Invitational
January 7, 2022
5000 Meters
14:27.38
IC4A/ECAC Indoor Track & Field Championships
March 4- 6, 2022
14:39.40
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
Distance Medley Relay
10:06.47
Metro Atlantic Indoor Track & Field Championships
February 19-20, 2022
10:36.43
2022 Spartan Invite
January 14, 2022
2021 XC
7.6k
26:21.3
Jasper Invitational
February 20, 2021
8k
26:14.9
IC4A/ECAC Cross Country Championships
November 20, 2021
26:22.0
MAAC Cross Country Championships
October 30, 2021
26:13.1
Lehigh Paul Short Run (college)
October 1, 2021
25:48.1
Jasper Fall XC Invitational
September 25, 2021
27:19.3
Temple Invitational
September 3, 2021
25:39.7
MAAC Cross Country Championships
March 5, 2021
10k
32:42.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
2021 Outdoors
1500 Meters
3:58.72
Rider 5-way
April 3, 2021
3000 Meters
8:34.64
Rider Vs. Monmouth
April 10, 2021
5000 Meters
15:05.20
2021 Monmouth Spring Invitational
April 18, 2021
15:15.55
Penn Challenge
March 27, 2021
10,000 Meters
31:33.76
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
30:22.55
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
4 x 800 Relay
8:06.63
Rider 5-way
April 3, 2021
2020 Indoors
Mile
4:29.66
Spartan Invite 2020
January 10, 2020
3000 Meters
8:40.71
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
8:40.66
2020 UAlbany Winter Classic
February 7, 2020
8:40.45
NYC Gotham Cup
January 17, 2020
5000 Meters
14:57.73
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
15:07.93
Boston University John Thomas Terrier Classic
January 24-25, 2020
Distance Medley Relay
10:32.86
Spartan Invite 2020
January 10, 2020
2019 XC
8k
27:25.3
2019 MAAC Cross Country Championships
November 2, 2019
25:43.5
Princeton Cross Country Invitational
October 19, 2019
26:15.1
Siena Cross Country Invite
September 7, 2019
10k
32:53.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
5 Mile
27:04.9
Henry Mercer Monmouth University Cross Country Invitational
September 21, 2019
2019 Outdoors
1500 Meters
4:07.65
2019 Lions Invitational
April 26-27, 2019
4:00.10
Widener Invitational
April 19-20, 2019
4:04.80
Rider 5-Way
March 30, 2019
4:08.47
Penn Challenge
March 23, 2019
5000 Meters
15:39.92
Swarthmore Final Qualifier Meet
May 13, 2019
15:13.37
2019 Colonial Relays
April 4- 6, 2019
10,000 Meters
32:16.29
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
Distance Medley Relay
10:26.41
2019 Colonial Relays
April 4- 6, 2019
2019 Indoors
Mile
4:33.02
2019 TCNJ VS Rider Dual
February 1, 2019
3000 Meters
8:48.57
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
8:50.33
Boston University John Thomas Terrier Classic
January 25-26, 2019
8:57.65
Spartan Invitational
January 11, 2019
Distance Medley Relay
10:18.32
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
2018 XC
8k
27:11.3
MAAC XC Championships
October 27, 2018
26:40.0
Princeton Cross Country Invitational
October 12, 2018
27:11.3
Paul Short Brown
September 29, 2018
27:10.1
Siena XC invitational
September 8, 2018
1500 Meters (Outdoors)
2022
3:55.74
Rider Invitational 2022
(Apr 23, 2022)
2021
3:58.72
Rider 5-way
(Apr 3, 2021)
2019
4:00.10
Widener Invitational
(Apr 19-20, 2019)
3000 Meters (Outdoors)
2021
8:34.64
Rider Vs. Monmouth
(Apr 10, 2021)
5000 Meters (Outdoors)
2022
15:08.58
Bison Outdoor Classic
(Apr 14-16, 2022)
2021
15:05.20
2021 Monmouth Spring Invitational
(Apr 18, 2021)
2019
15:13.37
2019 Colonial Relays
(Apr 4- 6, 2019)
10,000 Meters (Outdoors)
2022
31:17.81
2022 Colonial Relays
(Mar 31-Apr 2, 2022)
2021
30:22.55
Metro Atlantic Outdoor Track & Field Championships
(May 8- 9, 2021)
2019
32:16.29
Metro Atlantic Outdoor Track & Field Championships
(May 4- 5, 2019)
Mile (Indoors)
2022
4:17.11
2022 Spartan Invite
(Jan 14, 2022)
2020
4:29.66
Spartan Invite 2020
(Jan 10, 2020)
2019
4:33.02
2019 TCNJ VS Rider Dual
(Feb 1, 2019)
3000 Meters (Indoors)
2022
8:25.68
Rutgers Open
(Feb 11-12, 2022)
2020
8:40.45
NYC Gotham Cup
(Jan 17, 2020)
2019
8:48.57
Metro Atlantic Indoor Track & Field Championships
(Feb 16-17, 2019)
5000 Meters (Indoors)
2022
14:27.38
IC4A/ECAC Indoor Track & Field Championships
(Mar 4- 6, 2022)
2020
14:57.73
Metro Atlantic Indoor Track & Field Championships
(Feb 22-23, 2020)
7.6k (XC)
2021
26:21.3
Jasper Invitational
Feb 20, 2021
8k (XC)
2021
25:39.7
MAAC Cross Country Championships
Mar 5, 2021
2019
25:43.5
Princeton Cross Country Invitational
Oct 19, 2019
2018
26:40.0
Princeton Cross Country Invitational
Oct 12, 2018
10k (XC)
2021
32:42.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
2019
32:53.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
5 Mile (XC)
2019
27:04.9
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019