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IRA DALY (SR-4)
ST. JOSEPH'S (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:31.03
1500
3:45.47
MILE
4:10.25
3000
8:11.17
5000
14:54.83
6K (XC)
18:11.1
8K (XC)
25:12.5
10K (XC)
32:24.2
5 MILE (XC)
25:16.7
6K (XC)
18:11.1
8K (XC)
25:12.5
10K (XC)
32:24.2
5 MILE (XC)
25:16.7
1000
2:31.03
MILE
4:10.25
3000
8:11.17
1500
3:45.47
3000
8:38.03
5000
14:54.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
1500
3:45.47
6th (F)
3000
8:38.03
11th (F)
Atlantic 10 Outdoor Championships
May 6- 7, 2023
1500
3:48.62
10th (F)
Carol and John Covert Classic
Apr 28-29, 2023
1500
DNS
Penn Relays
Apr 27-29, 2023
DMR
9:53.33
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
DNF
2023 Colonial Relays
Mar 30-Apr 1, 2023
1500
3:50.96
7th (F)
4x1500
15:53.85
2nd (F)
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
3000
8:11.17
10th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
3000
8:29.21
14th (F)
DMR
9:59.71
4th (F)
Boston University Scarlet and White Invite
Feb 4, 2023
3000
8:11.40
6th (F)
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
Mile
4:16.00
12th (F)
Nittany Lion Challenge
Jan 14, 2023
Mile
4:10.25
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
32:24.2
105th
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
25:16.7
37th
IC4A/ECAC XC Championship
Oct 14, 2022
8k
26:07.1
113th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:54.1
369th
PSU Spiked Shoe Invitational
Sep 9, 2022
5.2M
DNS
Lehigh Invitational
Sep 2, 2022
6k
18:11.1
8th
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
1500
3:55.56
36th (F)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
5000
14:54.83
18th (F)
Virginia Challenge
Apr 22-23, 2022
5000
DNF
Larry Ellis Invitational
Apr 15-16, 2022
1500
4:02.08
23rd (F)
Sam Howell Invitational
Apr 2, 2022
1500
3:54.21
9th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
3000
8:24.14
36th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
Mile
4:16.52
8th (F)
3000
8:28.84
4th (F)
Fastrack National Invite
Feb 11, 2022
DMR
10:03.34
1st (F)
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
3000
8:11.56
6th (F)
Great Dane Classic
Jan 28, 2022
Mile
4:11.16
5th (F)
Nittany Lion Challenge
Jan 15, 2022
Mile
4:19.78
16th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
35:03.0
148th
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
26:23.1
71st
Princeton Cross Country Invitational
Oct 16, 2021
8k
26:10.5
106th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
25:12.5
157th
Fordham Fiasco
Sep 11, 2021
8k
27:51.6
14th
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
1500
3:53.51
23rd (F)
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
1500
3:52.69
9th (F)
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
1500
3:58.90
1st (F)
Quaker Invitational
Apr 17, 2021
1500
3:56.32
1st (F)
Temple Invitational
Apr 9-10, 2021
1500
4:01.16
16th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
1000
2:34.71
25th (P)
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
1000
2:31.93
10th (P)
Fastrack National Invite
Feb 14, 2020
Mile
4:22.80
13th (F)
Villanova Invitational
Feb 1, 2020
Mile
DNS
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
1000
2:32.25
32nd (F)
Nittany Lion Challenge
Jan 11, 2020
1000
2:31.03
11th (F)
2019 Leopard Cross Country Invitational
Oct 19, 2019
8k
27:06.1
12th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
26:18.4
171st
2019 Delaware Cross Country Invitational
Sep 28, 2019
8k
28:32.2
10th
George Mason Cross Country Invitational
Sep 13, 2019
8k
28:11.8
59th
Monmouth University XC Kick-Off
Sep 7, 2019
6k
20:07.0
18th
Carol & John Covert Classic
Apr 26, 2019
1500
4:28.69
36th (F)
Widener Invitational
Apr 19-20, 2019
1500
4:06.03
25th (F)
Rider Invitational 2019
Apr 13, 2019
1500
4:03.89
12th (F)
4x800
8:18.58
2nd (F)
Rider 5-Way
Mar 30, 2019
3000
9:24.09
15th (F)
Fastrack Last Chance
Feb 15, 2019
Mile
4:22.61
10th (F)
Fastrack National Invite
Feb 8, 2019
Mile
4:23.74
13th (F)
2019 Frank Colden Invitational
Feb 2, 2019
Mile
4:26.97
3rd (F)
Angry Birds Challenge
Jan 12, 2019
Mile
4:29.18
7th (F)
Wagner College Invitational
Jan 4, 2019
Mile
4:33.90
25th (F)
Leopard Cross Country Invitational
Oct 13, 2018
8k
27:45.6
25th
Paul Short Open
Sep 29, 2018
8k
28:18.9
225th
Main Line Invitational
Sep 14, 2018
4M
DNS
117th
Monmouth University XC Kick-Off
Sep 1, 2018
6k
20:06.1
12th
QUICK LINKS:
1000
1500
Mile
3000
5000
6k
8k
10k
4 Mile
5 Mile
5.2 Mile
Choose an Event
1000
1500
Mile
3000
5000
4x800
4x1500
DMR
6k
8k
10k
4 Mile
5 Mile
5.2 Mile
1000 Meters (Indoor)
Top↑
2:34.71
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
2:31.93
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
2:32.25
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
2:31.03
Nittany Lion Challenge
Jan 11, 2020
1500 Meters (Outdoor)
Top↑
3:45.47
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3:48.62
Atlantic 10 Outdoor Championships
May 6- 7, 2023
DNS
Carol and John Covert Classic
Apr 28-29, 2023
3:50.96
2023 Colonial Relays
Mar 30-Apr 1, 2023
3:55.56
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
4:02.08
Larry Ellis Invitational
Apr 15-16, 2022
3:54.21
Sam Howell Invitational
Apr 2, 2022
3:53.51
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
3:52.69
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
3:58.90
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
3:56.32
Quaker Invitational
Apr 17, 2021
4:01.16
Temple Invitational
Apr 9-10, 2021
4:28.69
Carol & John Covert Classic
Apr 26, 2019
4:06.03
Widener Invitational
Apr 19-20, 2019
4:03.89
Rider Invitational 2019
Apr 13, 2019
Mile (Indoor)
Top↑
4:16.00
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
4:10.25
Nittany Lion Challenge
Jan 14, 2023
4:16.52
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
4:11.16
Great Dane Classic
Jan 28, 2022
4:19.78
Nittany Lion Challenge
Jan 15, 2022
4:22.80
Fastrack National Invite
Feb 14, 2020
DNS
Villanova Invitational
Feb 1, 2020
4:22.61
Fastrack Last Chance
Feb 15, 2019
4:23.74
Fastrack National Invite
Feb 8, 2019
4:26.97
2019 Frank Colden Invitational
Feb 2, 2019
4:29.18
Angry Birds Challenge
Jan 12, 2019
4:33.90
Wagner College Invitational
Jan 4, 2019
3000 Meters (Outdoor)
Top↑
8:38.03
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:24.09
Rider 5-Way
Mar 30, 2019
3000 Meters (Indoor)
Top↑
8:11.17
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
8:29.21
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
8:11.40
Boston University Scarlet and White Invite
Feb 4, 2023
8:24.14
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
8:28.84
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
8:11.56
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
5000 Meters (Outdoor)
Top↑
DNF
Larry Ellis Invitational 2023
Apr 14-15, 2023
14:54.83
Atlantic 10 Outdoor Championships
May 7- 8, 2022
DNF
Virginia Challenge
Apr 22-23, 2022
4 x 800 Relay (Outdoor)
Top↑
8:18.58
Rider Invitational 2019
Apr 13, 2019
4 x 1500 Relay (Outdoor)
Top↑
15:53.85
2023 Colonial Relays
Mar 30-Apr 1, 2023
Distance Medley Relay (Outdoor)
Top↑
9:53.33
Penn Relays
Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
9:59.71
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
10:03.34
Fastrack National Invite
Feb 11, 2022
6k
Top↑
18:11.1
Lehigh Invitational
Sep 2, 2022
20:07.0
Monmouth University XC Kick-Off
Sep 7, 2019
20:06.1
Monmouth University XC Kick-Off
Sep 1, 2018
8k
Top↑
26:07.1
IC4A/ECAC XC Championship
Oct 14, 2022
25:54.1
Lehigh Paul Short Run (College)
Sep 30, 2022
26:23.1
Atlantic 10 Cross Country Championships
Oct 30, 2021
26:10.5
Princeton Cross Country Invitational
Oct 16, 2021
25:12.5
Lehigh Paul Short Run (college)
Oct 1, 2021
27:51.6
Fordham Fiasco
Sep 11, 2021
27:06.1
2019 Leopard Cross Country Invitational
Oct 19, 2019
26:18.4
Lehigh Paul Short Run (College)
Oct 5, 2019
28:32.2
2019 Delaware Cross Country Invitational
Sep 28, 2019
28:11.8
George Mason Cross Country Invitational
Sep 13, 2019
27:45.6
Leopard Cross Country Invitational
Oct 13, 2018
28:18.9
Paul Short Open
Sep 29, 2018
10k
Top↑
32:24.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
35:03.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4 Mile
Top↑
DNS
Main Line Invitational
Sep 14, 2018
5 Mile
Top↑
25:16.7
Atlantic 10 Cross Country Championships
Oct 29, 2022
5.2 Mile
Top↑
DNS
PSU Spiked Shoe Invitational
Sep 9, 2022
2023 Outdoors
1500 Meters
3:45.47
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3:48.62
Atlantic 10 Outdoor Championships
May 6- 7, 2023
DNS
Carol and John Covert Classic
April 28-29, 2023
3:50.96
2023 Colonial Relays
March 30-April 1, 2023
3000 Meters
8:38.03
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
5000 Meters
DNF
Larry Ellis Invitational 2023
April 14-15, 2023
4 x 1500 Relay
15:53.85
2023 Colonial Relays
March 30-April 1, 2023
Distance Medley Relay
9:53.33
Penn Relays
April 27-29, 2023
2023 Indoors
Mile
4:16.00
Dr. Sander Invitational Columbia Challenge
January 27-28, 2023
4:10.25
Nittany Lion Challenge
January 14, 2023
3000 Meters
8:11.17
2023 Indoor IC4A/ECAC
March 3- 5, 2023
8:29.21
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
8:11.40
Boston University Scarlet and White Invite
February 4, 2023
Distance Medley Relay
9:59.71
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
2022 XC
6k
18:11.1
Lehigh Invitational
September 2, 2022
8k
26:07.1
IC4A/ECAC XC Championship
October 14, 2022
25:54.1
Lehigh Paul Short Run (College)
September 30, 2022
10k
32:24.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
5 Mile
25:16.7
Atlantic 10 Cross Country Championships
October 29, 2022
5.2 Mile
DNS
PSU Spiked Shoe Invitational
September 9, 2022
2022 Outdoors
1500 Meters
3:55.56
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
4:02.08
Larry Ellis Invitational
April 15-16, 2022
3:54.21
Sam Howell Invitational
April 2, 2022
5000 Meters
14:54.83
Atlantic 10 Outdoor Championships
May 7- 8, 2022
DNF
Virginia Challenge
April 22-23, 2022
2022 Indoors
Mile
4:16.52
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
4:11.16
Great Dane Classic
January 28, 2022
4:19.78
Nittany Lion Challenge
January 15, 2022
3000 Meters
8:24.14
IC4A/ECAC Indoor Track & Field Championships
March 4- 6, 2022
8:28.84
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
8:11.56
2022 Boston University Bruce Lehane Scarlet and White Invite
February 5, 2022
Distance Medley Relay
10:03.34
Fastrack National Invite
February 11, 2022
2021 XC
8k
26:23.1
Atlantic 10 Cross Country Championships
October 30, 2021
26:10.5
Princeton Cross Country Invitational
October 16, 2021
25:12.5
Lehigh Paul Short Run (college)
October 1, 2021
27:51.6
Fordham Fiasco
September 11, 2021
10k
35:03.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
2021 Outdoors
1500 Meters
3:53.51
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
3:52.69
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
3:58.90
Philadelphia Metropolitan Collegiate Invitational
April 24, 2021
3:56.32
Quaker Invitational
April 17, 2021
4:01.16
Temple Invitational
April 9-10, 2021
2020 Indoors
1000 Meters
2:34.71
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
2:31.93
Atlantic 10 Indoor Championships
February 29-March 1, 2020
2:32.25
Boston University John Thomas Terrier Classic
January 24-25, 2020
2:31.03
Nittany Lion Challenge
January 11, 2020
Mile
4:22.80
Fastrack National Invite
February 14, 2020
DNS
Villanova Invitational
February 1, 2020
2019 XC
6k
20:07.0
Monmouth University XC Kick-Off
September 7, 2019
8k
27:06.1
2019 Leopard Cross Country Invitational
October 19, 2019
26:18.4
Lehigh Paul Short Run (College)
October 5, 2019
28:32.2
2019 Delaware Cross Country Invitational
September 28, 2019
28:11.8
George Mason Cross Country Invitational
September 13, 2019
2019 Outdoors
1500 Meters
4:28.69
Carol & John Covert Classic
April 26, 2019
4:06.03
Widener Invitational
April 19-20, 2019
4:03.89
Rider Invitational 2019
April 13, 2019
3000 Meters
9:24.09
Rider 5-Way
March 30, 2019
4 x 800 Relay
8:18.58
Rider Invitational 2019
April 13, 2019
2019 Indoors
Mile
4:22.61
Fastrack Last Chance
February 15, 2019
4:23.74
Fastrack National Invite
February 8, 2019
4:26.97
2019 Frank Colden Invitational
February 2, 2019
4:29.18
Angry Birds Challenge
January 12, 2019
4:33.90
Wagner College Invitational
January 4, 2019
2018 XC
6k
20:06.1
Monmouth University XC Kick-Off
September 1, 2018
8k
27:45.6
Leopard Cross Country Invitational
October 13, 2018
28:18.9
Paul Short Open
September 29, 2018
4 Mile
DNS
Main Line Invitational
September 14, 2018
1500 Meters (Outdoors)
2023
3:45.47
2023 IC4A/ECAC Outdoor Track & Field Championships
(May 12-14, 2023)
2022
3:54.21
Sam Howell Invitational
(Apr 2, 2022)
2021
3:52.69
Atlantic 10 Outdoor Track & Field Championships
(May 1- 2, 2021)
2019
4:03.89
Rider Invitational 2019
(Apr 13, 2019)
3000 Meters (Outdoors)
2023
8:38.03
2023 IC4A/ECAC Outdoor Track & Field Championships
(May 12-14, 2023)
2019
9:24.09
Rider 5-Way
(Mar 30, 2019)
5000 Meters (Outdoors)
2022
14:54.83
Atlantic 10 Outdoor Championships
(May 7- 8, 2022)
1000 Meters (Indoors)
2020
2:31.03
Nittany Lion Challenge
(Jan 11, 2020)
Mile (Indoors)
2023
4:10.25
Nittany Lion Challenge
(Jan 14, 2023)
2022
4:11.16
Great Dane Classic
(Jan 28, 2022)
2020
4:22.80
Fastrack National Invite
(Feb 14, 2020)
2019
4:22.61
Fastrack Last Chance
(Feb 15, 2019)
3000 Meters (Indoors)
2023
8:11.17
2023 Indoor IC4A/ECAC
(Mar 3- 5, 2023)
2022
8:11.56
2022 Boston University Bruce Lehane Scarlet and White Invite
(Feb 5, 2022)
6k (XC)
2022
18:11.1
Lehigh Invitational
Sep 2, 2022
2019
20:07.0
Monmouth University XC Kick-Off
Sep 7, 2019
2018
20:06.1
Monmouth University XC Kick-Off
Sep 1, 2018
8k (XC)
2022
25:54.1
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
25:12.5
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
26:18.4
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
27:45.6
Leopard Cross Country Invitational
Oct 13, 2018
10k (XC)
2022
32:24.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
35:03.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4 Mile (XC)
5 Mile (XC)
2022
25:16.7
Atlantic 10 Cross Country Championships
Oct 29, 2022
5.2 Mile (XC)