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PAUL FAGNANO (SR-4)
MOUNT ST. MARY'S
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:21.41
MILE
4:36.22
3000
9:00.54
5000
15:18.35
10,000
31:52.58
5K (XC)
16:13.1
6K (XC)
19:30.4
8K (XC)
25:22.9
10K (XC)
33:18.2
5K (XC)
16:13.1
6K (XC)
19:30.4
8K (XC)
25:22.9
10K (XC)
33:18.2
MILE
4:36.22
3000
9:00.54
5000
15:30.97
1500
4:21.41
3000
9:30.50
5000
15:18.35
10,000
31:52.58
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
5000
15:52.81
23rd (F)
10,000
32:33.81
13th (F)
Team Challenge
Apr 22, 2023
1500
4:23.45
20th (F)
2023 Widener Invite
Apr 21-22, 2023
10,000
32:11.30
1st (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
15:35.42
33rd (F)
Vertklasse
Mar 31-Apr 1, 2023
5000
15:28.53
26th (F)
Alan Connie Shamrock Invitational
Mar 16-18, 2023
10,000
DNF
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
3000
9:00.54
17th (F)
5000
15:34.52
19th (F)
2023 Frank Colden Invitational
Feb 4, 2023
5000
15:34.27
3rd (F)
Patriot Games 2023
Jan 27-28, 2023
Mile
4:36.22
23rd (F)
5000
15:30.97
21st (F)
Gulden Invitational
Jan 21, 2023
3000
9:08.29
9th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
33:18.2
138th
MAAC XC Championships
Oct 29, 2022
8k
26:29.7
67th
2022 Aubrey Shenk Invitational
Oct 15, 2022
8k
26:48.5
27th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:22.9
104th
Siena XC Invitational
Sep 10, 2022
8k
26:36.1
56th
Mount St. Mary's 5k Duals
Sep 2, 2022
5k
16:13.1
7th
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
10,000
32:23.83
16th (F)
Northeast Conference Championship
May 7- 8, 2022
5000
15:42.32
11th (F)
10,000
32:34.13
5th (F)
Mason Spring Invitational 2022
Apr 9, 2022
5000
15:18.35
24th (F)
VertKlasse Meeting
Apr 1- 2, 2022
10,000
31:52.58
5th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2022
10,000
32:01.26
1st (F)
NEC Indoor Track & Field Championships
Feb 20-21, 2022
3000
9:05.05
19th (F)
5000
15:46.16
17th (F)
Akron-Indoor Invitational
Feb 4- 5, 2022
3000
9:04.51
4th (F)
5000
15:44.83
5th (F)
Winter Relays
Jan 28-29, 2022
5000
16:06.81
17th (F)
Gulden Invitational
Jan 22, 2022
3000
9:12.66
10th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
33:52.1
120th
Fall NEC Cross-Country Run Championship
Oct 30, 2021
4.97M
28:09.8
40th
2021 Aubrey Shenk Invitational
Oct 16, 2021
8k
26:37.8
5th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
25:59.9
71st
18th Annual Ted Owen Cross Country Invitational
Sep 25, 2021
8k
27:25.9
18th
Mount St. Mary's 5k Duals
Sep 3, 2021
5k
17:04.0
31st
Northeast Conference Championship
May 1- 2, 2021
5000
DNS
10,000
34:50.03
23rd (F)
George Mason University Spring Invitational 2021
Apr 11, 2021
5000
15:34.21
12th (F)
Alan Connie Shamrock Invitational
Mar 19-20, 2021
10,000
32:58.19
8th (F)
NEC Cross-Country Championship
Feb 28, 2021
4.97M
25:51.9
15th
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
5000
16:00.19
19th (F)
SU Invitational
Feb 15, 2020
5000
16:21.10
5th (F)
SU Challenge
Feb 1, 2020
3000
9:30.45
7th (F)
Gulden Invitational
Jan 25, 2020
5000
16:42.13
8th (F)
Bison Opener
Dec 6- 7, 2019
5000
16:17.10
3rd (F)
Northeast Conference Championship
Nov 2, 2019
8k
27:57.4
46th
Princeton Cross Country Invitational
Oct 19, 2019
8k
26:44.9
197th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
26:58.0
376th
ECXC's Short Course Invite
Sep 20, 2019
6k
19:30.4
19th
Mount St. Mary's 5K Duals
Aug 30, 2019
5k
17:13.1
62nd
Northeast Conference Championship
May 4- 5, 2019
10,000
34:44.68
20th (F)
Saint Francis University Red Flash Open
Apr 27, 2019
3000
9:30.50
7th (F)
Hopkins Loyola Invitational
Apr 12, 2019
5000
16:16.21
7th (F)
Towson Invitational 2019
Apr 6, 2019
1500
4:21.41
29th (F)
2019 Navy Spring Meet
Mar 30, 2019
5000
16:28.98
13th (F)
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
5000
16:12.09
14th (F)
2019 Navy Select
Feb 8, 2019
3000
9:25.07
7th (F)
2019 SU Challenge
Feb 2, 2019
3000
9:26.94
16th (F)
George Mason Patriot Games
Jan 25-26, 2019
3000
9:25.38
23rd (F)
NEC championship
Oct 27, 2018
8k
28:54.4
51st
LVC Last Chance Run Fast
Oct 19, 2018
8k
27:14.2
18th
2018 Gettysburg Invitational
Oct 13, 2018
8k
29:38.6
139th
Paul Short Brown
Sep 29, 2018
8k
28:06.9
290th
2018 Messiah XC Invitational
Sep 22, 2018
8k
29:26.7
14th
DIVISION II/III CHALLENGE
Sep 15, 2018
8k
26:48.5
27th
Mount St. Mary's 5k Duals
Aug 31, 2018
5k
16:58.7
32nd
QUICK LINKS:
1500
Mile
3000
5000
10,000
5k
6k
8k
10k
4.97 Mile
Choose an Event
1500
Mile
3000
5000
10,000
5k
6k
8k
10k
4.97 Mile
1500 Meters (Outdoor)
Top↑
4:23.45
Team Challenge
Apr 22, 2023
4:21.41
Towson Invitational 2019
Apr 6, 2019
Mile (Indoor)
Top↑
4:36.22
Patriot Games 2023
Jan 27-28, 2023
3000 Meters (Outdoor)
Top↑
9:30.50
Saint Francis University Red Flash Open
Apr 27, 2019
3000 Meters (Indoor)
Top↑
9:00.54
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
9:08.29
Gulden Invitational
Jan 21, 2023
9:05.05
NEC Indoor Track & Field Championships
Feb 20-21, 2022
9:04.51
Akron-Indoor Invitational
Feb 4- 5, 2022
9:12.66
Gulden Invitational
Jan 22, 2022
9:30.45
SU Challenge
Feb 1, 2020
9:25.07
2019 Navy Select
Feb 8, 2019
9:26.94
2019 SU Challenge
Feb 2, 2019
9:25.38
George Mason Patriot Games
Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
15:52.81
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
15:35.42
Larry Ellis Invitational 2023
Apr 14-15, 2023
15:28.53
Vertklasse
Mar 31-Apr 1, 2023
15:42.32
Northeast Conference Championship
May 7- 8, 2022
15:18.35
Mason Spring Invitational 2022
Apr 9, 2022
DNS
Northeast Conference Championship
May 1- 2, 2021
15:34.21
George Mason University Spring Invitational 2021
Apr 11, 2021
16:16.21
Hopkins Loyola Invitational
Apr 12, 2019
16:28.98
2019 Navy Spring Meet
Mar 30, 2019
5000 Meters (Indoor)
Top↑
15:34.52
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
15:34.27
2023 Frank Colden Invitational
Feb 4, 2023
15:30.97
Patriot Games 2023
Jan 27-28, 2023
15:46.16
NEC Indoor Track & Field Championships
Feb 20-21, 2022
15:44.83
Akron-Indoor Invitational
Feb 4- 5, 2022
16:06.81
Winter Relays
Jan 28-29, 2022
16:00.19
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
16:21.10
SU Invitational
Feb 15, 2020
16:42.13
Gulden Invitational
Jan 25, 2020
16:17.10
Bison Opener
Dec 6- 7, 2019
16:12.09
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
10,000 Meters (Outdoor)
Top↑
32:33.81
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
32:11.30
2023 Widener Invite
Apr 21-22, 2023
DNF
Alan Connie Shamrock Invitational
Mar 16-18, 2023
32:23.83
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
32:34.13
Northeast Conference Championship
May 7- 8, 2022
31:52.58
VertKlasse Meeting
Apr 1- 2, 2022
32:01.26
Alan Connie Shamrock Invitational
Mar 17-19, 2022
34:50.03
Northeast Conference Championship
May 1- 2, 2021
32:58.19
Alan Connie Shamrock Invitational
Mar 19-20, 2021
34:44.68
Northeast Conference Championship
May 4- 5, 2019
5k
Top↑
16:13.1
Mount St. Mary's 5k Duals
Sep 2, 2022
17:04.0
Mount St. Mary's 5k Duals
Sep 3, 2021
17:13.1
Mount St. Mary's 5K Duals
Aug 30, 2019
16:58.7
Mount St. Mary's 5k Duals
Aug 31, 2018
6k
Top↑
19:30.4
ECXC's Short Course Invite
Sep 20, 2019
8k
Top↑
26:29.7
MAAC XC Championships
Oct 29, 2022
26:48.5
2022 Aubrey Shenk Invitational
Oct 15, 2022
25:22.9
Lehigh Paul Short Run (College)
Sep 30, 2022
26:36.1
Siena XC Invitational
Sep 10, 2022
26:37.8
2021 Aubrey Shenk Invitational
Oct 16, 2021
25:59.9
Lehigh Paul Short Run (college)
Oct 1, 2021
27:25.9
18th Annual Ted Owen Cross Country Invitational
Sep 25, 2021
27:57.4
Northeast Conference Championship
Nov 2, 2019
26:44.9
Princeton Cross Country Invitational
Oct 19, 2019
26:58.0
Lehigh Paul Short Run (College)
Oct 5, 2019
28:54.4
NEC championship
Oct 27, 2018
27:14.2
LVC Last Chance Run Fast
Oct 19, 2018
29:38.6
2018 Gettysburg Invitational
Oct 13, 2018
28:06.9
Paul Short Brown
Sep 29, 2018
29:26.7
2018 Messiah XC Invitational
Sep 22, 2018
26:48.5
DIVISION II/III CHALLENGE
Sep 15, 2018
10k
Top↑
33:18.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
33:52.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4.97 Mile
Top↑
28:09.8
Fall NEC Cross-Country Run Championship
Oct 30, 2021
25:51.9
NEC Cross-Country Championship
Feb 28, 2021
2023 Outdoors
1500 Meters
4:23.45
Team Challenge
April 22, 2023
5000 Meters
15:52.81
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
15:35.42
Larry Ellis Invitational 2023
April 14-15, 2023
15:28.53
Vertklasse
March 31-April 1, 2023
10,000 Meters
32:33.81
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
32:11.30
2023 Widener Invite
April 21-22, 2023
DNF
Alan Connie Shamrock Invitational
March 16-18, 2023
2023 Indoors
Mile
4:36.22
Patriot Games 2023
January 27-28, 2023
3000 Meters
9:00.54
MAAC Indoor Track and Field Championships
February 18-19, 2023
9:08.29
Gulden Invitational
January 21, 2023
5000 Meters
15:34.52
MAAC Indoor Track and Field Championships
February 18-19, 2023
15:34.27
2023 Frank Colden Invitational
February 4, 2023
15:30.97
Patriot Games 2023
January 27-28, 2023
2022 XC
5k
16:13.1
Mount St. Mary's 5k Duals
September 2, 2022
8k
26:29.7
MAAC XC Championships
October 29, 2022
26:48.5
2022 Aubrey Shenk Invitational
October 15, 2022
25:22.9
Lehigh Paul Short Run (College)
September 30, 2022
26:36.1
Siena XC Invitational
September 10, 2022
10k
33:18.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
2022 Outdoors
5000 Meters
15:42.32
Northeast Conference Championship
May 7- 8, 2022
15:18.35
Mason Spring Invitational 2022
April 9, 2022
10,000 Meters
32:23.83
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
32:34.13
Northeast Conference Championship
May 7- 8, 2022
31:52.58
VertKlasse Meeting
April 1- 2, 2022
32:01.26
Alan Connie Shamrock Invitational
March 17-19, 2022
2022 Indoors
3000 Meters
9:05.05
NEC Indoor Track & Field Championships
February 20-21, 2022
9:04.51
Akron-Indoor Invitational
February 4- 5, 2022
9:12.66
Gulden Invitational
January 22, 2022
5000 Meters
15:46.16
NEC Indoor Track & Field Championships
February 20-21, 2022
15:44.83
Akron-Indoor Invitational
February 4- 5, 2022
16:06.81
Winter Relays
January 28-29, 2022
2021 XC
5k
17:04.0
Mount St. Mary's 5k Duals
September 3, 2021
8k
26:37.8
2021 Aubrey Shenk Invitational
October 16, 2021
25:59.9
Lehigh Paul Short Run (college)
October 1, 2021
27:25.9
18th Annual Ted Owen Cross Country Invitational
September 25, 2021
10k
33:52.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
4.97 Mile
28:09.8
Fall NEC Cross-Country Run Championship
October 30, 2021
25:51.9
NEC Cross-Country Championship
February 28, 2021
2021 Outdoors
5000 Meters
DNS
Northeast Conference Championship
May 1- 2, 2021
15:34.21
George Mason University Spring Invitational 2021
April 11, 2021
10,000 Meters
34:50.03
Northeast Conference Championship
May 1- 2, 2021
32:58.19
Alan Connie Shamrock Invitational
March 19-20, 2021
2020 Indoors
3000 Meters
9:30.45
SU Challenge
February 1, 2020
5000 Meters
16:00.19
2020 NEC Indoor Track & Field Championships
February 21-22, 2020
16:21.10
SU Invitational
February 15, 2020
16:42.13
Gulden Invitational
January 25, 2020
2019 Indoors
3000 Meters
9:25.07
2019 Navy Select
February 8, 2019
9:26.94
2019 SU Challenge
February 2, 2019
9:25.38
George Mason Patriot Games
January 25-26, 2019
5000 Meters
16:17.10
Bison Opener
December 6- 7, 2019
16:12.09
2019 NEC Indoor Track & Field Championships
February 15-16, 2019
2019 XC
5k
17:13.1
Mount St. Mary's 5K Duals
August 30, 2019
6k
19:30.4
ECXC's Short Course Invite
September 20, 2019
8k
27:57.4
Northeast Conference Championship
November 2, 2019
26:44.9
Princeton Cross Country Invitational
October 19, 2019
26:58.0
Lehigh Paul Short Run (College)
October 5, 2019
2019 Outdoors
1500 Meters
4:21.41
Towson Invitational 2019
April 6, 2019
3000 Meters
9:30.50
Saint Francis University Red Flash Open
April 27, 2019
5000 Meters
16:16.21
Hopkins Loyola Invitational
April 12, 2019
16:28.98
2019 Navy Spring Meet
March 30, 2019
10,000 Meters
34:44.68
Northeast Conference Championship
May 4- 5, 2019
2018 XC
5k
16:58.7
Mount St. Mary's 5k Duals
August 31, 2018
8k
28:54.4
NEC championship
October 27, 2018
27:14.2
LVC Last Chance Run Fast
October 19, 2018
29:38.6
2018 Gettysburg Invitational
October 13, 2018
28:06.9
Paul Short Brown
September 29, 2018
29:26.7
2018 Messiah XC Invitational
September 22, 2018
26:48.5
DIVISION II/III CHALLENGE
September 15, 2018
1500 Meters (Outdoors)
2023
4:23.45
Team Challenge
(Apr 22, 2023)
2019
4:21.41
Towson Invitational 2019
(Apr 6, 2019)
3000 Meters (Outdoors)
2019
9:30.50
Saint Francis University Red Flash Open
(Apr 27, 2019)
5000 Meters (Outdoors)
2023
15:28.53
Vertklasse
(Mar 31-Apr 1, 2023)
2022
15:18.35
Mason Spring Invitational 2022
(Apr 9, 2022)
2021
15:34.21
George Mason University Spring Invitational 2021
(Apr 11, 2021)
2019
16:16.21
Hopkins Loyola Invitational
(Apr 12, 2019)
10,000 Meters (Outdoors)
2023
32:11.30
2023 Widener Invite
(Apr 21-22, 2023)
2022
31:52.58
VertKlasse Meeting
(Apr 1- 2, 2022)
2021
32:58.19
Alan Connie Shamrock Invitational
(Mar 19-20, 2021)
2019
34:44.68
Northeast Conference Championship
(May 4- 5, 2019)
Mile (Indoors)
2023
4:36.22
Patriot Games 2023
(Jan 27-28, 2023)
3000 Meters (Indoors)
2023
9:00.54
MAAC Indoor Track and Field Championships
(Feb 18-19, 2023)
2022
9:04.51
Akron-Indoor Invitational
(Feb 4- 5, 2022)
2020
9:30.45
SU Challenge
(Feb 1, 2020)
2019
9:25.07
2019 Navy Select
(Feb 8, 2019)
5000 Meters (Indoors)
2023
15:30.97
Patriot Games 2023
(Jan 27-28, 2023)
2022
15:44.83
Akron-Indoor Invitational
(Feb 4- 5, 2022)
2020
16:00.19
2020 NEC Indoor Track & Field Championships
(Feb 21-22, 2020)
2019
16:12.09
2019 NEC Indoor Track & Field Championships
(Feb 15-16, 2019)
5k (XC)
2022
16:13.1
Mount St. Mary's 5k Duals
Sep 2, 2022
2021
17:04.0
Mount St. Mary's 5k Duals
Sep 3, 2021
2019
17:13.1
Mount St. Mary's 5K Duals
Aug 30, 2019
2018
16:58.7
Mount St. Mary's 5k Duals
Aug 31, 2018
6k (XC)
2019
19:30.4
ECXC's Short Course Invite
Sep 20, 2019
8k (XC)
2022
25:22.9
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
25:59.9
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
26:44.9
Princeton Cross Country Invitational
Oct 19, 2019
2018
26:48.5
DIVISION II/III CHALLENGE
Sep 15, 2018
10k (XC)
2022
33:18.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
33:52.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4.97 Mile (XC)
2021
25:51.9
NEC Cross-Country Championship
Feb 28, 2021