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AARON LAS HERAS (SR-4)
NORTHERN ARIZONA
* previously at
Wake Forest
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:41.09
3000
7:55.09
5000
13:38.02
10,000
28:13.82
8K (XC)
23:09.2
10K (XC)
29:12.5
5 MILE (XC)
26:32.5
8K (XC)
23:09.2
10K (XC)
29:12.5
5 MILE (XC)
26:32.5
3000
7:55.09
1500
3:41.09
5000
13:38.02
10,000
28:13.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Cross Country Championships
Nov 18, 2023
10k
29:29.1
18th
NCAA Division I Mountain Region Cross Country Championships
Nov 10, 2023
10k
29:12.5
8th
2023 Big Sky Cross Country Championship
Oct 27, 2023
4.97097M
23:10.8
2nd
Nuttycombe Invite
Oct 13, 2023
8k
23:39.0
12th
↓Competing for
Wake Forest
↓
NCAA Division I Cross Country Championships
Nov 19, 2022
10k
29:27.8
26th
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
10k
30:12.8
20th
ACC Cross Country Championships
Oct 28, 2022
8k
23:09.2
3rd
Cowboy Jamboree
Sep 24, 2022
8k
23:42.2
14th
WF vs UNCG
Sep 1, 2022
5M
26:32.5
1st
NCAA East Preliminary Round
May 25-28, 2022
10,000
29:31.91
16th (P)
ACC Outdoor Track & Field Championships
May 12-14, 2022
5000
13:38.02
3rd (F)
Virginia Challenge
Apr 22-23, 2022
1500
3:46.00
21st (F)
Raleigh Relays
Mar 24-26, 2022
1500
3:41.09
6th (F)
10,000
28:13.82
1st (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
3000
7:55.69
7th (F)
Bob Pollock Invitational
Jan 28-29, 2022
3000
7:55.09
3rd (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
10k
29:57.5
74th
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
10k
29:17.9
2nd
ACC Cross Country Championships
Oct 29, 2021
8k
24:09.5
18th
NCAA Division I East Preliminary Round
May 26-29, 2021
1500
3:48.58
36th (P)
5000
14:03.46
26th (P)
ACC Outdoor Track & Field Championships
May 13-15, 2021
1500
3:43.63
7th (F)
1500
3:43.71
5th (P)
5000
13:42.21
5th (F)
Duke Twilight
May 3, 2021
1500
3:42.89
1st (F)
Virginia Challenge
Apr 16-17, 2021
5000
13:49.95
6th (F)
Tobacco Road Challenge
Apr 9-10, 2021
1500
3:43.60
5th (F)
5000
DNF
NCAA DI Cross Country Championships
Mar 15, 2021
10k
31:07.4
61st
FSU Winter XC Classic
Feb 5, 2021
8k
24:35.5
59th
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10k
30:48.4
30th
ACC Cross Country Championships
Nov 1, 2019
8k
25:24.6
49th
ACC Championships
May 9-11, 2019
5000
14:20.05
12th (F)
Virginia Challenge
Apr 19-20, 2019
5000
14:19.87
15th (F)
Raleigh Relays
Mar 29-30, 2019
1500
3:49.97
23rd (F)
QUICK LINKS:
1500
3000
5000
10,000
8k
10k
4.97097 Mile
5 Mile
Choose an Event
1500
3000
5000
10,000
8k
10k
4.97097 Mile
5 Mile
1500 Meters (Outdoor)
Top↑
3:46.00
* for
Wake Forest
Virginia Challenge
Apr 22-23, 2022
3:41.09
* for
Wake Forest
Raleigh Relays
Mar 24-26, 2022
3:48.58
* for
Wake Forest
NCAA Division I East Preliminary Round
May 26-29, 2021
3:43.63
* for
Wake Forest
ACC Outdoor Track & Field Championships
May 13-15, 2021
3:43.71
* for
Wake Forest
ACC Outdoor Track & Field Championships
May 13-15, 2021
3:42.89
* for
Wake Forest
Duke Twilight
May 3, 2021
3:43.60
* for
Wake Forest
Tobacco Road Challenge
Apr 9-10, 2021
3:49.97
* for
Wake Forest
Raleigh Relays
Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
7:55.69
* for
Wake Forest
ACC Indoor Track & Field Championships
Feb 24-26, 2022
7:55.09
* for
Wake Forest
Bob Pollock Invitational
Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
13:38.02
* for
Wake Forest
ACC Outdoor Track & Field Championships
May 12-14, 2022
14:03.46
* for
Wake Forest
NCAA Division I East Preliminary Round
May 26-29, 2021
13:42.21
* for
Wake Forest
ACC Outdoor Track & Field Championships
May 13-15, 2021
13:49.95
* for
Wake Forest
Virginia Challenge
Apr 16-17, 2021
DNF
* for
Wake Forest
Tobacco Road Challenge
Apr 9-10, 2021
14:20.05
* for
Wake Forest
ACC Championships
May 9-11, 2019
14:19.87
* for
Wake Forest
Virginia Challenge
Apr 19-20, 2019
10,000 Meters (Outdoor)
Top↑
29:31.91
* for
Wake Forest
NCAA East Preliminary Round
May 25-28, 2022
28:13.82
* for
Wake Forest
Raleigh Relays
Mar 24-26, 2022
8k
Top↑
23:39.0
Nuttycombe Invite
Oct 13, 2023
23:09.2
* for
Wake Forest
ACC Cross Country Championships
Oct 28, 2022
23:42.2
* for
Wake Forest
Cowboy Jamboree
Sep 24, 2022
24:09.5
* for
Wake Forest
ACC Cross Country Championships
Oct 29, 2021
24:35.5
* for
Wake Forest
FSU Winter XC Classic
Feb 5, 2021
25:24.6
* for
Wake Forest
ACC Cross Country Championships
Nov 1, 2019
10k
Top↑
29:29.1
NCAA Division I Cross Country Championships
Nov 18, 2023
29:12.5
NCAA Division I Mountain Region Cross Country Championships
Nov 10, 2023
29:27.8
* for
Wake Forest
NCAA Division I Cross Country Championships
Nov 19, 2022
30:12.8
* for
Wake Forest
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
29:57.5
* for
Wake Forest
NCAA Division I Cross Country Championships
Nov 20, 2021
29:17.9
* for
Wake Forest
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
31:07.4
* for
Wake Forest
NCAA DI Cross Country Championships
Mar 15, 2021
30:48.4
* for
Wake Forest
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
4.97097 Mile
Top↑
23:10.8
2023 Big Sky Cross Country Championship
Oct 27, 2023
5 Mile
Top↑
26:32.5
* for
Wake Forest
WF vs UNCG
Sep 1, 2022
2023 XC
8k
23:39.0
Nuttycombe Invite
October 13, 2023
10k
29:29.1
NCAA Division I Cross Country Championships
November 18, 2023
29:12.5
NCAA Division I Mountain Region Cross Country Championships
November 10, 2023
4.97097 Mile
23:10.8
2023 Big Sky Cross Country Championship
October 27, 2023
↓Competing for
Wake Forest
↓
2022 XC
8k
23:09.2
ACC Cross Country Championships
October 28, 2022
23:42.2
Cowboy Jamboree
September 24, 2022
10k
29:27.8
NCAA Division I Cross Country Championships
November 19, 2022
30:12.8
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
5 Mile
26:32.5
WF vs UNCG
September 1, 2022
2022 Outdoors
1500 Meters
3:46.00
Virginia Challenge
April 22-23, 2022
3:41.09
Raleigh Relays
March 24-26, 2022
5000 Meters
13:38.02
ACC Outdoor Track & Field Championships
May 12-14, 2022
10,000 Meters
29:31.91
NCAA East Preliminary Round
May 25-28, 2022
28:13.82
Raleigh Relays
March 24-26, 2022
2022 Indoors
3000 Meters
7:55.69
ACC Indoor Track & Field Championships
February 24-26, 2022
7:55.09
Bob Pollock Invitational
January 28-29, 2022
2021 XC
8k
24:09.5
ACC Cross Country Championships
October 29, 2021
24:35.5
FSU Winter XC Classic
February 5, 2021
10k
29:57.5
NCAA Division I Cross Country Championships
November 20, 2021
29:17.9
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
31:07.4
NCAA DI Cross Country Championships
March 15, 2021
2021 Outdoors
1500 Meters
3:48.58
NCAA Division I East Preliminary Round
May 26-29, 2021
3:43.63
ACC Outdoor Track & Field Championships
May 13-15, 2021
3:43.71
ACC Outdoor Track & Field Championships
May 13-15, 2021
3:42.89
Duke Twilight
May 3, 2021
3:43.60
Tobacco Road Challenge
April 9-10, 2021
5000 Meters
14:03.46
NCAA Division I East Preliminary Round
May 26-29, 2021
13:42.21
ACC Outdoor Track & Field Championships
May 13-15, 2021
13:49.95
Virginia Challenge
April 16-17, 2021
DNF
Tobacco Road Challenge
April 9-10, 2021
2019 XC
8k
25:24.6
ACC Cross Country Championships
November 1, 2019
10k
30:48.4
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
2019 Outdoors
1500 Meters
3:49.97
Raleigh Relays
March 29-30, 2019
5000 Meters
14:20.05
ACC Championships
May 9-11, 2019
14:19.87
Virginia Challenge
April 19-20, 2019
8k (XC)
2023
23:39.0
Nuttycombe Invite
Oct 13, 2023
2022
* for
Wake Forest
23:09.2
ACC Cross Country Championships
Oct 28, 2022
2021
* for
Wake Forest
24:09.5
ACC Cross Country Championships
Oct 29, 2021
2019
* for
Wake Forest
25:24.6
ACC Cross Country Championships
Nov 1, 2019
10k (XC)
2023
29:12.5
NCAA Division I Mountain Region Cross Country Championships
Nov 10, 2023
2022
* for
Wake Forest
29:27.8
NCAA Division I Cross Country Championships
Nov 19, 2022
2021
* for
Wake Forest
29:17.9
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
2019
* for
Wake Forest
30:48.4
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
4.97097 Mile (XC)
2023
23:10.8
2023 Big Sky Cross Country Championship
Oct 27, 2023
5 Mile (XC)
2022
* for
Wake Forest
26:32.5
WF vs UNCG
Sep 1, 2022
1500 Meters (Outdoors)
2022
* for
Wake Forest
3:41.09
Raleigh Relays
(Mar 24-26, 2022)
2021
* for
Wake Forest
3:42.89
Duke Twilight
(May 3, 2021)
2019
* for
Wake Forest
3:49.97
Raleigh Relays
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2022
* for
Wake Forest
13:38.02
ACC Outdoor Track & Field Championships
(May 12-14, 2022)
2021
* for
Wake Forest
13:42.21
ACC Outdoor Track & Field Championships
(May 13-15, 2021)
2019
* for
Wake Forest
14:19.87
Virginia Challenge
(Apr 19-20, 2019)
10,000 Meters (Outdoors)
2022
* for
Wake Forest
28:13.82
Raleigh Relays
(Mar 24-26, 2022)
3000 Meters (Indoors)
2022
* for
Wake Forest
7:55.09
Bob Pollock Invitational
(Jan 28-29, 2022)