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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:45.23
1500
5:12.85
3000
10:58.64
5000
19:15.25
10,000
39:38.34
4K (XC)
16:46.5
5K (XC)
19:18.5
6K (XC)
24:10.1
4K (XC)
16:46.5
5K (XC)
19:18.5
6K (XC)
24:10.1
3000
11:25.75
5000
19:58.05
800
2:45.23
1500
5:12.85
3000
10:58.64
5000
19:15.25
10,000
39:38.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southern States Athletic Conference Championship
Apr 22-23, 2022
5000
21:18.68
9th (F)
10,000
DNF
Berry Field Day Invitational 2022
Apr 15-16, 2022
5000
19:33.00
7th (F)
Emory Thrills in the Hills Open
Mar 25-26, 2022
3000
11:38.62
8th (F)
5000
20:00.91
17th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2022
5000
19:49.64
15th (F)
10,000
40:57.60
6th (F)
Victor Ice Breaker Duals 2022
Mar 5, 2022
1500
5:32.36
35th (F)
5000
19:47.13
8th (F)
SSAC/Sun Indoor Conference T&F Championships 2022
Feb 7, 2022
3000
11:25.75
5th (F)
5000
19:58.05
4th (F)
2022 KMS Invitational
Jan 23, 2022
3000
11:46.00
11th (F)
4x400
4:53.47
11th (F)
NAIA Cross Country Championships
Nov 19, 2021
5k
20:13.7
176th
Southern States AC Cross Country Championships
Nov 5, 2021
5k
19:31.8
6th
NAIA Southern States Challenge
Oct 23, 2021
5k
19:26.5
21st
Berry Invitational
Oct 16, 2021
6k
24:31.1
18th
Louisville Classic
Oct 1- 2, 2021
5k
20:19.4
159th
Coach Gary Wilson Invitational
Sep 25, 2021
5k
20:42.9
12th
2021 UNG XC Invitational
Sep 10, 2021
5k
19:45.5
16th
Southern States Athletic Conference Championship
Apr 30-May 1, 2021
5000
19:15.25
1st (F)
10,000
41:04.11
2nd (F)
NAIA National Cross Country Championships
Apr 9, 2021
5k
19:41.3
160th
Kentucky Wesleyan Twilight Invitational
Apr 2, 2021
1500
5:12.85
5th (F)
3000
10:58.64
6th (F)
Alan Connie Shamrock Invitational
Mar 19-20, 2021
3000
11:04.63
13th (F)
10,000
39:38.34
5th (F)
4x400
4:44.51
9th (F)
FSU Winter XC Last Chance
Mar 5, 2021
6k
24:10.1
23rd
Savannah State Eyeopener
Feb 27, 2021
1500
5:17.57
3rd (F)
5000
19:59.48
1st (F)
4x400
4:44.69
5th (F)
Southern States Athletic Conference XC Championships 2020
Nov 16, 2020
5k
19:54.9
6th
NAIA Southern States Challenge
Oct 24, 2020
5k
19:18.5
6th
2020 Coach Gary Wilson Invitational XC Meet
Oct 10, 2020
5k
20:18.2
2nd
Louisville Cross Country Classic
Oct 3, 2020
5k
20:12.0
8th
MGA Invitational
Sep 5, 2020
5k
21:36.0
4th
Coastal Carolina Invitational
Mar 13-14, 2020
3000
11:18.99
3rd (F)
10,000
41:45.53
2nd (F)
4x400
DNS
Victor Ice Breaker Duals
Mar 7, 2020
1500
5:20.43
15th (F)
5000
19:15.35
14th (F)
SSU Tiger Relays
Feb 29, 2020
5000
20:12.93
1st (F)
4x400
4:51.95
7th (F)
DMR
13:53.68
4th (F)
Emory Crossplex Showdown
Jan 19, 2020
5000
19:58.15
7th (F)
DMR
13:41.42
3rd (F)
NAIA Cross Country Championships
Nov 22, 2019
5k
20:24.7
239th
SSAC XC Championships 2019
Nov 2, 2019
5k
19:36.7
6th
13th Annual Sand Shark Invitational
Oct 19, 2019
5k
19:30.0
20th
Louisville Classic
Oct 5, 2019
5k
20:26.7
219th
UWG Home Cross Country Opener
Sep 27, 2019
5k
21:29.3
5th
UTC Twilight Cross Country Meet
Sep 13, 2019
4k
16:46.5
53rd
2019 MGA Invitational
Sep 7, 2019
5k
21:54.1
6th
Belmont XC Opener
Aug 30, 2019
3.1M
21:36.6
54th
Southern States Athletic Conference Championhip
Apr 19-20, 2019
5000
21:39.75
7th (F)
10,000
44:51.80
4th (F)
4x400
5:00.70
5th (F)
Berry Field Day Invitational
Apr 12-13, 2019
800
2:45.23
31st (F)
5000
21:20.17
19th (F)
4x400
4:55.30
10th (F)
Emory Classic
Mar 29-30, 2019
1500
5:36.91
56th (F)
1500
5:36.91
16th (F)
10,000
46:20.34
20th (F)
Alan Connie Shamrock Invite
Mar 14-16, 2019
3000
11:41.26
24th (F)
4x400
4:45.52
17th (F)
Savannah State Tiger Relays
Mar 9, 2019
4x400
4:52.11
5th (F)
DMR
14:02.12
2nd (F)
Embry-Riddle First Chance Meet
Feb 23, 2019
1500
5:35.84
28th (F)
4x400
4:41.88
4th (F)
Emory Indoor Invitational
Jan 20, 2019
3000
12:22.22
29th (F)
DMR
14:37.63
5th (F)
Southern States AC Cross Country Championships
Nov 3, 2018
5k
21:30.2
25th
The 12th Annual Sand Shark Invitational
Oct 20, 2018
5k
21:57.5
149th
Berry Invitational
Oct 13, 2018
6k
28:06.0
132nd
JSU Foothills XC Invitational
Sep 29, 2018
5k
23:44.6
103rd
MGA Invitational
Sep 8, 2018
5k
25:59.4
37th
Belmont Opener Cross Country Meet
Aug 31, 2018
3.1M
24:21.4
43rd
QUICK LINKS:
800
1500
3000
5000
10,000
4k
5k
6k
3.1 Mile
Choose an Event
800
1500
3000
5000
10,000
4x400
DMR
4k
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
2:45.23
Berry Field Day Invitational
Apr 12-13, 2019
1500 Meters (Outdoor)
Top↑
5:32.36
Victor Ice Breaker Duals 2022
Mar 5, 2022
5:12.85
Kentucky Wesleyan Twilight Invitational
Apr 2, 2021
5:17.57
Savannah State Eyeopener
Feb 27, 2021
5:20.43
Victor Ice Breaker Duals
Mar 7, 2020
5:36.91
Emory Classic
Mar 29-30, 2019
5:36.91
Emory Classic
Mar 29-30, 2019
5:35.84
Embry-Riddle First Chance Meet
Feb 23, 2019
3000 Meters (Outdoor)
Top↑
11:38.62
Emory Thrills in the Hills Open
Mar 25-26, 2022
10:58.64
Kentucky Wesleyan Twilight Invitational
Apr 2, 2021
11:04.63
Alan Connie Shamrock Invitational
Mar 19-20, 2021
11:18.99
Coastal Carolina Invitational
Mar 13-14, 2020
11:41.26
Alan Connie Shamrock Invite
Mar 14-16, 2019
3000 Meters (Indoor)
Top↑
11:25.75
SSAC/Sun Indoor Conference T&F Championships 2022
Feb 7, 2022
11:46.00
2022 KMS Invitational
Jan 23, 2022
12:22.22
Emory Indoor Invitational
Jan 20, 2019
5000 Meters (Outdoor)
Top↑
21:18.68
Southern States Athletic Conference Championship
Apr 22-23, 2022
19:33.00
Berry Field Day Invitational 2022
Apr 15-16, 2022
20:00.91
Emory Thrills in the Hills Open
Mar 25-26, 2022
19:49.64
Alan Connie Shamrock Invitational
Mar 17-19, 2022
19:47.13
Victor Ice Breaker Duals 2022
Mar 5, 2022
19:15.25
Southern States Athletic Conference Championship
Apr 30-May 1, 2021
19:59.48
Savannah State Eyeopener
Feb 27, 2021
19:15.35
Victor Ice Breaker Duals
Mar 7, 2020
20:12.93
SSU Tiger Relays
Feb 29, 2020
21:39.75
Southern States Athletic Conference Championhip
Apr 19-20, 2019
21:20.17
Berry Field Day Invitational
Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
19:58.05
SSAC/Sun Indoor Conference T&F Championships 2022
Feb 7, 2022
19:58.15
Emory Crossplex Showdown
Jan 19, 2020
10,000 Meters (Outdoor)
Top↑
DNF
Southern States Athletic Conference Championship
Apr 22-23, 2022
40:57.60
Alan Connie Shamrock Invitational
Mar 17-19, 2022
41:04.11
Southern States Athletic Conference Championship
Apr 30-May 1, 2021
39:38.34
Alan Connie Shamrock Invitational
Mar 19-20, 2021
41:45.53
Coastal Carolina Invitational
Mar 13-14, 2020
44:51.80
Southern States Athletic Conference Championhip
Apr 19-20, 2019
46:20.34
Emory Classic
Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
4:44.51
Alan Connie Shamrock Invitational
Mar 19-20, 2021
4:44.69
Savannah State Eyeopener
Feb 27, 2021
DNS
Coastal Carolina Invitational
Mar 13-14, 2020
4:51.95
SSU Tiger Relays
Feb 29, 2020
5:00.70
Southern States Athletic Conference Championhip
Apr 19-20, 2019
4:55.30
Berry Field Day Invitational
Apr 12-13, 2019
4:45.52
Alan Connie Shamrock Invite
Mar 14-16, 2019
4:52.11
Savannah State Tiger Relays
Mar 9, 2019
4:41.88
Embry-Riddle First Chance Meet
Feb 23, 2019
4 x 400 Relay (Indoor)
Top↑
4:53.47
2022 KMS Invitational
Jan 23, 2022
Distance Medley Relay (Outdoor)
Top↑
13:53.68
SSU Tiger Relays
Feb 29, 2020
14:02.12
Savannah State Tiger Relays
Mar 9, 2019
Distance Medley Relay (Indoor)
Top↑
13:41.42
Emory Crossplex Showdown
Jan 19, 2020
14:37.63
Emory Indoor Invitational
Jan 20, 2019
4k
Top↑
16:46.5
UTC Twilight Cross Country Meet
Sep 13, 2019
5k
Top↑
20:13.7
NAIA Cross Country Championships
Nov 19, 2021
19:31.8
Southern States AC Cross Country Championships
Nov 5, 2021
19:26.5
NAIA Southern States Challenge
Oct 23, 2021
20:19.4
Louisville Classic
Oct 1- 2, 2021
20:42.9
Coach Gary Wilson Invitational
Sep 25, 2021
19:45.5
2021 UNG XC Invitational
Sep 10, 2021
19:41.3
NAIA National Cross Country Championships
Apr 9, 2021
19:54.9
Southern States Athletic Conference XC Championships 2020
Nov 16, 2020
19:18.5
NAIA Southern States Challenge
Oct 24, 2020
20:18.2
2020 Coach Gary Wilson Invitational XC Meet
Oct 10, 2020
20:12.0
Louisville Cross Country Classic
Oct 3, 2020
21:36.0
MGA Invitational
Sep 5, 2020
20:24.7
NAIA Cross Country Championships
Nov 22, 2019
19:36.7
SSAC XC Championships 2019
Nov 2, 2019
19:30.0
13th Annual Sand Shark Invitational
Oct 19, 2019
20:26.7
Louisville Classic
Oct 5, 2019
21:29.3
UWG Home Cross Country Opener
Sep 27, 2019
21:54.1
2019 MGA Invitational
Sep 7, 2019
21:30.2
Southern States AC Cross Country Championships
Nov 3, 2018
21:57.5
The 12th Annual Sand Shark Invitational
Oct 20, 2018
23:44.6
JSU Foothills XC Invitational
Sep 29, 2018
25:59.4
MGA Invitational
Sep 8, 2018
6k
Top↑
24:31.1
Berry Invitational
Oct 16, 2021
24:10.1
FSU Winter XC Last Chance
Mar 5, 2021
28:06.0
Berry Invitational
Oct 13, 2018
3.1 Mile
Top↑
21:36.6
Belmont XC Opener
Aug 30, 2019
24:21.4
Belmont Opener Cross Country Meet
Aug 31, 2018
2022 Outdoors
1500 Meters
5:32.36
Victor Ice Breaker Duals 2022
March 5, 2022
3000 Meters
11:38.62
Emory Thrills in the Hills Open
March 25-26, 2022
5000 Meters
21:18.68
Southern States Athletic Conference Championship
April 22-23, 2022
19:33.00
Berry Field Day Invitational 2022
April 15-16, 2022
20:00.91
Emory Thrills in the Hills Open
March 25-26, 2022
19:49.64
Alan Connie Shamrock Invitational
March 17-19, 2022
19:47.13
Victor Ice Breaker Duals 2022
March 5, 2022
10,000 Meters
DNF
Southern States Athletic Conference Championship
April 22-23, 2022
40:57.60
Alan Connie Shamrock Invitational
March 17-19, 2022
2022 Indoors
3000 Meters
11:25.75
SSAC/Sun Indoor Conference T&F Championships 2022
February 7, 2022
11:46.00
2022 KMS Invitational
January 23, 2022
5000 Meters
19:58.05
SSAC/Sun Indoor Conference T&F Championships 2022
February 7, 2022
4 x 400 Relay
4:53.47
2022 KMS Invitational
January 23, 2022
2021 XC
5k
20:13.7
NAIA Cross Country Championships
November 19, 2021
19:31.8
Southern States AC Cross Country Championships
November 5, 2021
19:26.5
NAIA Southern States Challenge
October 23, 2021
20:19.4
Louisville Classic
October 1- 2, 2021
20:42.9
Coach Gary Wilson Invitational
September 25, 2021
19:45.5
2021 UNG XC Invitational
September 10, 2021
19:41.3
NAIA National Cross Country Championships
April 9, 2021
6k
24:31.1
Berry Invitational
October 16, 2021
24:10.1
FSU Winter XC Last Chance
March 5, 2021
2021 Outdoors
1500 Meters
5:12.85
Kentucky Wesleyan Twilight Invitational
April 2, 2021
5:17.57
Savannah State Eyeopener
February 27, 2021
3000 Meters
10:58.64
Kentucky Wesleyan Twilight Invitational
April 2, 2021
11:04.63
Alan Connie Shamrock Invitational
March 19-20, 2021
5000 Meters
19:15.25
Southern States Athletic Conference Championship
April 30-May 1, 2021
19:59.48
Savannah State Eyeopener
February 27, 2021
10,000 Meters
41:04.11
Southern States Athletic Conference Championship
April 30-May 1, 2021
39:38.34
Alan Connie Shamrock Invitational
March 19-20, 2021
4 x 400 Relay
4:44.51
Alan Connie Shamrock Invitational
March 19-20, 2021
4:44.69
Savannah State Eyeopener
February 27, 2021
2020 XC
5k
19:54.9
Southern States Athletic Conference XC Championships 2020
November 16, 2020
19:18.5
NAIA Southern States Challenge
October 24, 2020
20:18.2
2020 Coach Gary Wilson Invitational XC Meet
October 10, 2020
20:12.0
Louisville Cross Country Classic
October 3, 2020
21:36.0
MGA Invitational
September 5, 2020
2020 Outdoors
1500 Meters
5:20.43
Victor Ice Breaker Duals
March 7, 2020
3000 Meters
11:18.99
Coastal Carolina Invitational
March 13-14, 2020
5000 Meters
19:15.35
Victor Ice Breaker Duals
March 7, 2020
20:12.93
SSU Tiger Relays
February 29, 2020
10,000 Meters
41:45.53
Coastal Carolina Invitational
March 13-14, 2020
4 x 400 Relay
DNS
Coastal Carolina Invitational
March 13-14, 2020
4:51.95
SSU Tiger Relays
February 29, 2020
Distance Medley Relay
13:53.68
SSU Tiger Relays
February 29, 2020
2020 Indoors
5000 Meters
19:58.15
Emory Crossplex Showdown
January 19, 2020
Distance Medley Relay
13:41.42
Emory Crossplex Showdown
January 19, 2020
2019 XC
4k
16:46.5
UTC Twilight Cross Country Meet
September 13, 2019
5k
20:24.7
NAIA Cross Country Championships
November 22, 2019
19:36.7
SSAC XC Championships 2019
November 2, 2019
19:30.0
13th Annual Sand Shark Invitational
October 19, 2019
20:26.7
Louisville Classic
October 5, 2019
21:29.3
UWG Home Cross Country Opener
September 27, 2019
21:54.1
2019 MGA Invitational
September 7, 2019
3.1 Mile
21:36.6
Belmont XC Opener
August 30, 2019
2019 Outdoors
800 Meters
2:45.23
Berry Field Day Invitational
April 12-13, 2019
1500 Meters
5:36.91
Emory Classic
March 29-30, 2019
5:36.91
Emory Classic
March 29-30, 2019
5:35.84
Embry-Riddle First Chance Meet
February 23, 2019
3000 Meters
11:41.26
Alan Connie Shamrock Invite
March 14-16, 2019
5000 Meters
21:39.75
Southern States Athletic Conference Championhip
April 19-20, 2019
21:20.17
Berry Field Day Invitational
April 12-13, 2019
10,000 Meters
44:51.80
Southern States Athletic Conference Championhip
April 19-20, 2019
46:20.34
Emory Classic
March 29-30, 2019
4 x 400 Relay
5:00.70
Southern States Athletic Conference Championhip
April 19-20, 2019
4:55.30
Berry Field Day Invitational
April 12-13, 2019
4:45.52
Alan Connie Shamrock Invite
March 14-16, 2019
4:52.11
Savannah State Tiger Relays
March 9, 2019
4:41.88
Embry-Riddle First Chance Meet
February 23, 2019
Distance Medley Relay
14:02.12
Savannah State Tiger Relays
March 9, 2019
2019 Indoors
3000 Meters
12:22.22
Emory Indoor Invitational
January 20, 2019
Distance Medley Relay
14:37.63
Emory Indoor Invitational
January 20, 2019
2018 XC
5k
21:30.2
Southern States AC Cross Country Championships
November 3, 2018
21:57.5
The 12th Annual Sand Shark Invitational
October 20, 2018
23:44.6
JSU Foothills XC Invitational
September 29, 2018
25:59.4
MGA Invitational
September 8, 2018
6k
28:06.0
Berry Invitational
October 13, 2018
3.1 Mile
24:21.4
Belmont Opener Cross Country Meet
August 31, 2018
800 Meters (Outdoors)
2019
2:45.23
Berry Field Day Invitational
(Apr 12-13, 2019)
1500 Meters (Outdoors)
2022
5:32.36
Victor Ice Breaker Duals 2022
(Mar 5, 2022)
2021
5:12.85
Kentucky Wesleyan Twilight Invitational
(Apr 2, 2021)
2020
5:20.43
Victor Ice Breaker Duals
(Mar 7, 2020)
2019
5:35.84
Embry-Riddle First Chance Meet
(Feb 23, 2019)
3000 Meters (Outdoors)
2022
11:38.62
Emory Thrills in the Hills Open
(Mar 25-26, 2022)
2021
10:58.64
Kentucky Wesleyan Twilight Invitational
(Apr 2, 2021)
2020
11:18.99
Coastal Carolina Invitational
(Mar 13-14, 2020)
2019
11:41.26
Alan Connie Shamrock Invite
(Mar 14-16, 2019)
5000 Meters (Outdoors)
2022
19:33.00
Berry Field Day Invitational 2022
(Apr 15-16, 2022)
2021
19:15.25
Southern States Athletic Conference Championship
(Apr 30-May 1, 2021)
2020
19:15.35
Victor Ice Breaker Duals
(Mar 7, 2020)
2019
21:20.17
Berry Field Day Invitational
(Apr 12-13, 2019)
10,000 Meters (Outdoors)
2022
40:57.60
Alan Connie Shamrock Invitational
(Mar 17-19, 2022)
2021
39:38.34
Alan Connie Shamrock Invitational
(Mar 19-20, 2021)
2020
41:45.53
Coastal Carolina Invitational
(Mar 13-14, 2020)
2019
44:51.80
Southern States Athletic Conference Championhip
(Apr 19-20, 2019)
3000 Meters (Indoors)
2022
11:25.75
SSAC/Sun Indoor Conference T&F Championships 2022
(Feb 7, 2022)
2019
12:22.22
Emory Indoor Invitational
(Jan 20, 2019)
5000 Meters (Indoors)
2022
19:58.05
SSAC/Sun Indoor Conference T&F Championships 2022
(Feb 7, 2022)
2020
19:58.15
Emory Crossplex Showdown
(Jan 19, 2020)
4k (XC)
2019
16:46.5
UTC Twilight Cross Country Meet
Sep 13, 2019
5k (XC)
2021
19:26.5
NAIA Southern States Challenge
Oct 23, 2021
2020
19:18.5
NAIA Southern States Challenge
Oct 24, 2020
2019
19:30.0
13th Annual Sand Shark Invitational
Oct 19, 2019
2018
21:30.2
Southern States AC Cross Country Championships
Nov 3, 2018
6k (XC)
2021
24:10.1
FSU Winter XC Last Chance
Mar 5, 2021
2018
28:06.0
Berry Invitational
Oct 13, 2018
3.1 Mile (XC)
2019
21:36.6
Belmont XC Opener
Aug 30, 2019
2018
24:21.4
Belmont Opener Cross Country Meet
Aug 31, 2018