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ALISSA FRAZEE (SR-4)
HOPE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:02.11
MILE
5:31.97
3000
10:54.48
5000
20:30.24
10,000
43:22.78
3000S
11:34.95
5K (XC)
19:25.6
6K (XC)
22:10.4
5K (XC)
19:25.6
6K (XC)
22:10.4
MILE
5:31.97
3000
10:54.48
1500
5:02.11
3000
12:15.57
5000
20:30.24
10,000
43:22.78
3000S
11:34.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
North Central College Dr. Keeler Meet
May 10, 2018
3000S
11:38.92
20th (F)
Michigan Intercollegiate AA Outdoor Championship
May 3- 4, 2018
3000S
11:55.34
2nd (F)
Hillsdale "GINA" Relays - 52nd Edition
Apr 26-28, 2018
3000S
11:34.95
9th (F)
Gallaudet University Invitational
Apr 21, 2018
1500
5:02.11
3rd (F)
Towson Invitational
Apr 14, 2018
3000S
12:09.17
2nd (F)
NCAA Division III Cross Country Championships
Nov 18, 2017
6k
22:14.2
103rd
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2017
6k
22:49.1
11th
Michigan Intercollegiate Athletic Association Championship
Oct 28, 2017
6k
22:10.4
5th
Louisville Classic
Sep 30, 2017
5k
19:47.8
57th
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 23, 2017
6k
23:33.7
16th
OWU Invitational
Sep 9, 2017
6k
24:06.1
52nd
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
3000S
11:46.67
29th (F)
MIAA Field Day
May 4- 5, 2017
3000S
11:49.94
6th (F)
GVSU Al Owens Open
Apr 21-22, 2017
3000S
12:11.86
9th (F)
Don Kleinow Invitational
Apr 13, 2017
3000S
11:54.57
3rd (F)
Emory Classic
Mar 24-25, 2017
3000S
12:13.13
6th (F)
Emory Invitational
Mar 17-18, 2017
DMR
13:49.78
6th (F)
MIAA (DIII) Indoor Track & Field Championships
Feb 25, 2017
3000
10:54.48
11th (F)
2017 Windy City Rumble
Feb 3- 4, 2017
Mile
5:31.97
14th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
6k
22:22.7
166th
NCAA Division III Great Lakes Region Cross Country Championships
Nov 12, 2016
6k
23:08.0
47th
Michigan Intercollegiate Athletic Association Championship
Oct 29, 2016
6k
23:17.1
10th
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
6k
23:04.8
53rd
Louisville Classic
Oct 1, 2016
6k
22:54.2
38th
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 24, 2016
6k
23:39.3
26th
Hope College Vanderbilt Invitational 2016
Sep 3, 2016
5k
19:25.6
4th
Michigan Intercollegiate AA Outdoor T&F Championships
May 5- 6, 2016
3000S
12:22.76
6th (F)
50th Annual Hillsdale College "GINA" Relays
Apr 28-30, 2016
3000S
12:08.46
6th (F)
Jim Cole Invitational
Apr 16, 2016
3000S
12:54.94
4th (F)
Calvin Vs Hope Friendly
Apr 1, 2016
3000
13:07.12
13th (F)
Emory Invitational
Mar 18-19, 2016
10,000
DNF
GVSU Tune Up
Feb 19, 2016
3000
12:45.91
26th (F)
GVSU Mike Lints Alumni Open
Jan 30, 2016
Mile
6:16.54
34th (F)
Aquinas College Quad #2
Jan 22, 2016
3000
12:32.96
9th (F)
Michigan Intercollegiate Athletic Association Championship
Oct 31, 2015
6k
25:28.5
65th
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 26, 2015
6k
25:02.8
56th
Calvin Invite 2015
Sep 12, 2015
5k
20:28.8
139th
Hope College Vanderbilt Invitational 2015
Sep 5, 2015
5k
21:13.7
26th
Michigan Intercollegiate Athletic Association Championships
Apr 30-May 1, 2015
10,000
43:22.78
15th (F)
Al Owens Open
Apr 17-18, 2015
5000
21:59.24
40th (F)
MIAA Jamboree
Apr 11, 2015
10,000
46:01.93
9th (F)
Alma College Charlie Gray Invitational
Apr 3, 2015
5000
20:45.69
12th (F)
Hope at Calvin
Mar 30, 2015
3000
12:15.57
11th (F)
Emory Invitational
Mar 20-21, 2015
5000
20:33.86
41st (F)
5000
20:33.86
16th (F)
BSC 'Southern Invitational
Mar 13-14, 2015
5000
20:30.24
14th (F)
Trine Indoor Championships
Feb 28, 2015
3000
11:49.58
11th (F)
GVSU Tune Up
Feb 20, 2015
Mile
6:01.71
31st (F)
Michigan Intercollegiate Athletic Association Cross Country Championships
Nov 1, 2014
6k
25:42.7
71st
AAE Invitational
Oct 18, 2014
6k
25:11.8
356th
Greater Louisville Classic
Oct 4, 2014
5k
20:03.2
47th
MIAA Jamboree
Sep 27, 2014
6k
25:42.0
40th
2014 Spartan Invitational
Sep 12, 2014
6k
24:47.0
135th
Hope College Vanderbilt Invitational
Aug 30, 2014
5k
21:13.7
26th
QUICK LINKS:
1500
Mile
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Choose an Event
1500
Mile
3000
5000
10,000
3000S
DMR
5k
6k
1500 Meters (Outdoor)
Top↑
5:02.11
Gallaudet University Invitational
Apr 21, 2018
Mile (Indoor)
Top↑
5:31.97
2017 Windy City Rumble
Feb 3- 4, 2017
6:16.54
GVSU Mike Lints Alumni Open
Jan 30, 2016
6:01.71
GVSU Tune Up
Feb 20, 2015
3000 Meters (Outdoor)
Top↑
13:07.12
Calvin Vs Hope Friendly
Apr 1, 2016
12:15.57
Hope at Calvin
Mar 30, 2015
3000 Meters (Indoor)
Top↑
10:54.48
MIAA (DIII) Indoor Track & Field Championships
Feb 25, 2017
12:45.91
GVSU Tune Up
Feb 19, 2016
12:32.96
Aquinas College Quad #2
Jan 22, 2016
11:49.58
Trine Indoor Championships
Feb 28, 2015
5000 Meters (Outdoor)
Top↑
21:59.24
Al Owens Open
Apr 17-18, 2015
20:45.69
Alma College Charlie Gray Invitational
Apr 3, 2015
20:33.86
Emory Invitational
Mar 20-21, 2015
20:33.86
Emory Invitational
Mar 20-21, 2015
20:30.24
BSC 'Southern Invitational
Mar 13-14, 2015
10,000 Meters (Outdoor)
Top↑
DNF
Emory Invitational
Mar 18-19, 2016
43:22.78
Michigan Intercollegiate Athletic Association Championships
Apr 30-May 1, 2015
46:01.93
MIAA Jamboree
Apr 11, 2015
3000 Steeplechase (Outdoor)
Top↑
11:38.92
North Central College Dr. Keeler Meet
May 10, 2018
11:55.34
Michigan Intercollegiate AA Outdoor Championship
May 3- 4, 2018
11:34.95
Hillsdale "GINA" Relays - 52nd Edition
Apr 26-28, 2018
12:09.17
Towson Invitational
Apr 14, 2018
11:46.67
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
11:49.94
MIAA Field Day
May 4- 5, 2017
12:11.86
GVSU Al Owens Open
Apr 21-22, 2017
11:54.57
Don Kleinow Invitational
Apr 13, 2017
12:13.13
Emory Classic
Mar 24-25, 2017
12:22.76
Michigan Intercollegiate AA Outdoor T&F Championships
May 5- 6, 2016
12:08.46
50th Annual Hillsdale College "GINA" Relays
Apr 28-30, 2016
12:54.94
Jim Cole Invitational
Apr 16, 2016
Distance Medley Relay (Outdoor)
Top↑
13:49.78
Emory Invitational
Mar 17-18, 2017
5k
Top↑
19:47.8
Louisville Classic
Sep 30, 2017
19:25.6
Hope College Vanderbilt Invitational 2016
Sep 3, 2016
20:28.8
Calvin Invite 2015
Sep 12, 2015
21:13.7
Hope College Vanderbilt Invitational 2015
Sep 5, 2015
20:03.2
Greater Louisville Classic
Oct 4, 2014
21:13.7
Hope College Vanderbilt Invitational
Aug 30, 2014
6k
Top↑
22:14.2
NCAA Division III Cross Country Championships
Nov 18, 2017
22:49.1
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2017
22:10.4
Michigan Intercollegiate Athletic Association Championship
Oct 28, 2017
23:33.7
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 23, 2017
24:06.1
OWU Invitational
Sep 9, 2017
22:22.7
NCAA Division III Cross Country Championships
Nov 19, 2016
23:08.0
NCAA Division III Great Lakes Region Cross Country Championships
Nov 12, 2016
23:17.1
Michigan Intercollegiate Athletic Association Championship
Oct 29, 2016
23:04.8
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
22:54.2
Louisville Classic
Oct 1, 2016
23:39.3
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 24, 2016
25:28.5
Michigan Intercollegiate Athletic Association Championship
Oct 31, 2015
25:02.8
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 26, 2015
25:42.7
Michigan Intercollegiate Athletic Association Cross Country Championships
Nov 1, 2014
25:11.8
AAE Invitational
Oct 18, 2014
25:42.0
MIAA Jamboree
Sep 27, 2014
24:47.0
2014 Spartan Invitational
Sep 12, 2014
2018 Outdoors
1500 Meters
5:02.11
Gallaudet University Invitational
April 21, 2018
3000 Steeplechase
11:38.92
North Central College Dr. Keeler Meet
May 10, 2018
11:55.34
Michigan Intercollegiate AA Outdoor Championship
May 3- 4, 2018
11:34.95
Hillsdale "GINA" Relays - 52nd Edition
April 26-28, 2018
12:09.17
Towson Invitational
April 14, 2018
2017 XC
5k
19:47.8
Louisville Classic
September 30, 2017
6k
22:14.2
NCAA Division III Cross Country Championships
November 18, 2017
22:49.1
NCAA Division III Great Lakes Region Cross Country Championships
November 11, 2017
22:10.4
Michigan Intercollegiate Athletic Association Championship
October 28, 2017
23:33.7
Michigan Intercollegiate Athletic Association XC Jamboree
September 23, 2017
24:06.1
OWU Invitational
September 9, 2017
2017 Outdoors
3000 Steeplechase
11:46.67
NCC Dr. Keeler Track Field Invitational - 2017
May 11-12, 2017
11:49.94
MIAA Field Day
May 4- 5, 2017
12:11.86
GVSU Al Owens Open
April 21-22, 2017
11:54.57
Don Kleinow Invitational
April 13, 2017
12:13.13
Emory Classic
March 24-25, 2017
Distance Medley Relay
13:49.78
Emory Invitational
March 17-18, 2017
2017 Indoors
Mile
5:31.97
2017 Windy City Rumble
February 3- 4, 2017
3000 Meters
10:54.48
MIAA (DIII) Indoor Track & Field Championships
February 25, 2017
2016 XC
5k
19:25.6
Hope College Vanderbilt Invitational 2016
September 3, 2016
6k
22:22.7
NCAA Division III Cross Country Championships
November 19, 2016
23:08.0
NCAA Division III Great Lakes Region Cross Country Championships
November 12, 2016
23:17.1
Michigan Intercollegiate Athletic Association Championship
October 29, 2016
23:04.8
UW-Oshkosh Kollege Town Sports Invitational
October 15, 2016
22:54.2
Louisville Classic
October 1, 2016
23:39.3
Michigan Intercollegiate Athletic Association XC Jamboree
September 24, 2016
2016 Outdoors
3000 Meters
13:07.12
Calvin Vs Hope Friendly
April 1, 2016
10,000 Meters
DNF
Emory Invitational
March 18-19, 2016
3000 Steeplechase
12:22.76
Michigan Intercollegiate AA Outdoor T&F Championships
May 5- 6, 2016
12:08.46
50th Annual Hillsdale College "GINA" Relays
April 28-30, 2016
12:54.94
Jim Cole Invitational
April 16, 2016
2016 Indoors
Mile
6:16.54
GVSU Mike Lints Alumni Open
January 30, 2016
3000 Meters
12:45.91
GVSU Tune Up
February 19, 2016
12:32.96
Aquinas College Quad #2
January 22, 2016
2015 XC
5k
20:28.8
Calvin Invite 2015
September 12, 2015
21:13.7
Hope College Vanderbilt Invitational 2015
September 5, 2015
6k
25:28.5
Michigan Intercollegiate Athletic Association Championship
October 31, 2015
25:02.8
Michigan Intercollegiate Athletic Association XC Jamboree
September 26, 2015
2015 Outdoors
3000 Meters
12:15.57
Hope at Calvin
March 30, 2015
5000 Meters
21:59.24
Al Owens Open
April 17-18, 2015
20:45.69
Alma College Charlie Gray Invitational
April 3, 2015
20:33.86
Emory Invitational
March 20-21, 2015
20:33.86
Emory Invitational
March 20-21, 2015
20:30.24
BSC 'Southern Invitational
March 13-14, 2015
10,000 Meters
43:22.78
Michigan Intercollegiate Athletic Association Championships
April 30-May 1, 2015
46:01.93
MIAA Jamboree
April 11, 2015
2015 Indoors
Mile
6:01.71
GVSU Tune Up
February 20, 2015
3000 Meters
11:49.58
Trine Indoor Championships
February 28, 2015
2014 XC
5k
20:03.2
Greater Louisville Classic
October 4, 2014
21:13.7
Hope College Vanderbilt Invitational
August 30, 2014
6k
25:42.7
Michigan Intercollegiate Athletic Association Cross Country Championships
November 1, 2014
25:11.8
AAE Invitational
October 18, 2014
25:42.0
MIAA Jamboree
September 27, 2014
24:47.0
2014 Spartan Invitational
September 12, 2014
1500 Meters (Outdoors)
2018
5:02.11
Gallaudet University Invitational
(Apr 21, 2018)
3000 Meters (Outdoors)
2016
13:07.12
Calvin Vs Hope Friendly
(Apr 1, 2016)
2015
12:15.57
Hope at Calvin
(Mar 30, 2015)
5000 Meters (Outdoors)
2015
20:30.24
BSC 'Southern Invitational
(Mar 13-14, 2015)
10,000 Meters (Outdoors)
2015
43:22.78
Michigan Intercollegiate Athletic Association Championships
(Apr 30-May 1, 2015)
3000 Steeplechase (Outdoors)
2018
11:34.95
Hillsdale "GINA" Relays - 52nd Edition
(Apr 26-28, 2018)
2017
11:46.67
NCC Dr. Keeler Track Field Invitational - 2017
(May 11-12, 2017)
2016
12:08.46
50th Annual Hillsdale College "GINA" Relays
(Apr 28-30, 2016)
5k (XC)
2017
19:47.8
Louisville Classic
Sep 30, 2017
2016
19:25.6
Hope College Vanderbilt Invitational 2016
Sep 3, 2016
2015
20:28.8
Calvin Invite 2015
Sep 12, 2015
2014
20:03.2
Greater Louisville Classic
Oct 4, 2014
6k (XC)
2017
22:10.4
Michigan Intercollegiate Athletic Association Championship
Oct 28, 2017
2016
22:22.7
NCAA Division III Cross Country Championships
Nov 19, 2016
2015
25:02.8
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 26, 2015
2014
24:47.0
2014 Spartan Invitational
Sep 12, 2014
Mile (Indoors)
2017
5:31.97
2017 Windy City Rumble
(Feb 3- 4, 2017)
2016
6:16.54
GVSU Mike Lints Alumni Open
(Jan 30, 2016)
2015
6:01.71
GVSU Tune Up
(Feb 20, 2015)
3000 Meters (Indoors)
2017
10:54.48
MIAA (DIII) Indoor Track & Field Championships
(Feb 25, 2017)
2016
12:32.96
Aquinas College Quad #2
(Jan 22, 2016)
2015
11:49.58
Trine Indoor Championships
(Feb 28, 2015)