College Bests

200 400
800 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA East Preliminary Round    May 25-27, 2023
10,000 DNF
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
1500 3:53.87 5th (F)
1500 3:54.93 8th (P)
Payton Jordan Invitational    Apr 21-22, 2023
10,000 28:51.68 7th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:53.42 18th (F)
Raleigh Relays    Mar 23-25, 2023
5000 13:47.99 13th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 13:56.92 1st (F)
4x800 7:41.05 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
Mile 4:08.28 5th (F)
Ramapo College Opener    Jan 20, 2023
800 1:57.96 7th (F)
4x400 3:33.62 11th (F)
Rutgers Holiday Classic    Dec 2, 2022
200 30.78 24th (F)
Nuttycombe Invitational    Oct 14, 2022
8k DNF 243rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:40.2 51st
2022 Princeton Elite Invitational    May 14, 2022
5000 14:06.35 6th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 3:56.75 8th (F)
1500 3:58.90 7th (P)
Penn Relays    Apr 28-30, 2022
4xMile 16:22.09
Virginia Challenge    Apr 22-23, 2022
5000 14:13.24 47th (F)
2022 Friar Invitational    Apr 8, 2022
Mile 4:07.37 13th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:02.24 32nd (F)
2022 Boston University Last Chance Meet    Feb 27, 2022
3000 7:54.87 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 14:02.30 1st (F)
4x800 7:51.81 5th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 24:36.9 1st
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k DNF
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 14:19.63 36th (P)
Virginia Challenge    Apr 16-17, 2021
1500 3:48.54 19th (F)
10,000 DNF
Stanford Invitational    Apr 2- 3, 2021
5000 13:46.78 5th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 31:03.7 56th
MAAC Cross Country Championships    Mar 5, 2021
8k 24:28.2 2nd
Spider Patriot Cross Classic    Feb 20, 2021
5M 24:23.1 2nd
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
3000 8:23.48 14th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 8:26.14 2nd (F)
DMR 10:04.57 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:17.63 74th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
Mile 4:18.80 30th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:09.00 6th (F)
Pre-National Invitational    Oct 19, 2019
8k 24:19.9 37th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
5000 14:18.93 18th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 14:02.43 2nd (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
1500 3:56.97 6th (F)
1500 3:56.15 2nd (P)
4x800 8:04.26 6th (F)
Bryan Clay Invitational    Apr 17-19, 2019
5000 14:21.63 24th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
400 58.97 27th (F)
Sam Howell Invitational    Apr 6, 2019
1500 3:49.94 7th (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 31:23.1 181st
MAAC XC Championships    Oct 27, 2018
8k 25:01.3 2nd
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
5000 14:44.03 4th (F)
2018 Husky Classic    Feb 9-10, 2018
5000 14:04.71 22nd (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
4x400 3:37.55 12th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:04.19 15th (F)
Mike Massone Invitational    Jan 12, 2018
Mile 4:21.07 3rd (F)
DMR 10:22.83 1st (F)
200 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 2, 2022
400 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championship Apr 12-13, 2019
800 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
1500 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Duke Invitational Apr 6- 8, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Virginia Challenge Apr 16-17, 2021
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Sam Howell Invitational Apr 6, 2019
Mile (Outdoor)
Top↑
2022 Friar Invitational Apr 8, 2022
Mile (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Dr. Sander Columbia Challenge Jan 23-25, 2020
Penn 8 Team Select Jan 18, 2020
Mike Massone Invitational Jan 12, 2018
3000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Boston University Last Chance Meet Feb 27, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
2022 Princeton Elite Invitational May 14, 2022
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
Stanford Invitational Apr 2- 3, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Bryan Clay Invitational Apr 17-19, 2019
5000 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
2018 Husky Classic Feb 9-10, 2018
10,000 Meters (Outdoor)
Top↑
DNF
NCAA East Preliminary Round May 25-27, 2023
Payton Jordan Invitational Apr 21-22, 2023
DNF
Virginia Challenge Apr 16-17, 2021
4 x 400 Relay (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
Mets Indoor Track & Field Championships Feb 1- 2, 2018
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Mike Massone Invitational Jan 12, 2018
8k
Top↑
DNF
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
DNF
Wisconsin Nuttycombe Invitational Oct 15, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
MAAC XC Championships Oct 27, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
Spider Patriot Cross Classic Feb 20, 2021

2023 Outdoors

2023 Indoors

800 Meters
Ramapo College Opener January 20, 2023
Mile
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
3000 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
5000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
4 x 400 Relay
Ramapo College Opener January 20, 2023
4 x 800 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

1500 Meters
Virginia Challenge April 16-17, 2021
5000 Meters
NCAA Division I East Preliminary Round May 26-29, 2021
Stanford Invitational April 2- 3, 2021
10,000 Meters
DNF
Virginia Challenge April 16-17, 2021

2020 Indoors

2019 XC

2019 Outdoors

2018 XC

2018 Indoors

Mile
Mike Massone Invitational January 12, 2018
3000 Meters
Boston University John Thomas Terrier Classic January 26-27, 2018
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
2018 Husky Classic February 9-10, 2018
4 x 400 Relay
Mets Indoor Track & Field Championships February 1- 2, 2018
Distance Medley Relay
Mike Massone Invitational January 12, 2018
400 Meters (Outdoors)
2019  
1500 Meters (Outdoors)
2023  
(Apr 6- 8, 2023)
2022  
2021  
(Apr 16-17, 2021)
2019  
(Apr 6, 2019)
Mile (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Apr 2- 3, 2021)
2019  
10,000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
200 Meters (Indoors)
2022  
(Dec 2, 2022)
800 Meters (Indoors)
2023  
(Jan 20, 2023)
Mile (Indoors)
2023  
2022  
2020  
(Jan 18, 2020)
2018  
(Jan 12, 2018)
3000 Meters (Indoors)
2023  
2022  
2020  
2018  
5000 Meters (Indoors)
2023  
2022  
2018  
(Feb 9-10, 2018)
8k (XC)
2022  
2021  
2019  
Oct 19, 2019
2018  
10k (XC)
2022  
2021  
2019  
2018  
5 Mile (XC)
2021