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ZACH AMBROSE (SR-4)
MORNINGSIDE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
50.23
600
1:22.20
800
1:53.17
1000
2:30.02
1500
4:06.04
MILE
4:28.05
JT
37.90m
124' 4"
8K (XC)
25:57.5
4 MILE (XC)
20:54.5
8K (XC)
25:57.5
4 MILE (XC)
20:54.5
600
1:22.20
800
1:54.41
1000
2:30.02
MILE
4:28.05
400
50.23
800
1:53.17
1500
4:06.04
JT
37.90m
124' 4"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 GPAC Championships
May 6- 7, 2022
800
1:57.81
9th (F)
4x400
3:24.91
5th (F)
4x800
7:52.37
3rd (F)
Drake Relays
Apr 27-30, 2022
4x800
7:48.11
12th (F)
South Dakota Challenge
Apr 21-23, 2022
800
1:58.55
24th (F)
4x400
3:33.07
10th (F)
Red Raider Open 2022
Apr 13-14, 2022
800
2:03.14
5th (F)
4x400
3:41.05
3rd (F)
Sioux City Relays
Apr 8- 9, 2022
800
2:00.75
18th (F)
1500
4:12.12
12th (F)
4x400
3:27.76
4th (F)
Dordt Invite
Apr 2, 2022
800
2:00.51
6th (F)
4x400
3:28.90
4th (F)
2022 GPAC Championships
Feb 18-19, 2022
800
2:04.38
10th (F)
4x400
3:30.29
8th (F)
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
800
2:04.38
10th (F)
4x400
3:30.29
8th (F)
SDSU Indoor Classic
Feb 11-12, 2022
4x400
3:32.82
15th (F)
4x800
7:54.56
2nd (F)
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
800
1:57.34
12th (F)
Mount Marty Invite
Jan 28-29, 2022
800
1:57.79
2nd (F)
4x400
3:30.93
4th (F)
SDSU D2 Open
Jan 21, 2022
800
1:57.19
5th (F)
4x400
3:29.76
8th (F)
Dordt Open
Jan 15, 2022
Mile
4:34.20
4th (F)
DWU Early Bird Multi
Dec 10-11, 2021
1000
2:35.35
2nd (F)
4x400
3:47.65
2nd (F)
GPAC XC 2021 Championship
Nov 6, 2021
8k
28:40.1
33rd
Mt Marty XC Invite
Oct 23, 2021
8k
27:26.1
37th
Briar Cliff Charger XC Invite
Oct 1, 2021
8k
27:12.0
26th
Morningside Invitational 2021
Sep 17, 2021
8k
27:10.0
9th
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
21:47.7
95th
NAIA Championships
May 26-28, 2021
4x800
7:53.72
15th (P)
South Dakota Tune-up
May 7, 2021
800
1:59.11
28th (F)
2021 GPAC Championships
Apr 30-May 1, 2021
800
1:57.43
4th (F)
4x400
3:29.15
8th (F)
4x800
7:45.47
3rd (F)
Drake Relays
Apr 22-24, 2021
4x800
7:50.89
4th (F)
USD Twilight
Apr 22, 2021
400
51.53
4th (F)
Sioux City Relays 2021
Apr 16, 2021
800
1:57.04
17th (F)
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
800
1:59.93
6th (F)
4x400
3:31.02
6th (F)
4x800
7:53.33
2nd (F)
JT
34.54m
113' 4"
12th (F)
Dordt Invite
Apr 1, 2021
800
2:02.14
8th (F)
Grand View Viking Relays
Mar 26, 2021
1500
4:06.04
4th (F)
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
800
1:55.78
9th (P)
4x800
7:59.97
11th (P)
GPAC Conference Championships
Feb 19-20, 2021
800
1:56.87
1st (F)
4x400
3:27.31
6th (F)
Mount Marty Last Chance
Feb 12-13, 2021
800
1:57.84
1st (F)
4x400
3:26.74
3rd (F)
2021 Mount Marty Lancer Invite
Feb 6, 2021
1000
2:41.67
9th (F)
4x400
3:33.10
6th (F)
4x800
8:00.50
2nd (F)
Mount Marty Open
Jan 29-30, 2021
800
1:56.45
3rd (F)
4x400
3:29.33
3rd (F)
Dordt Open
Jan 23, 2021
600
1:24.59
4th (F)
1000
2:35.27
1st (F)
4x400
3:41.32
7th (F)
DWU Open
Jan 15-16, 2021
800
1:57.81
2nd (F)
2020 Concordia Early Bird
Dec 4- 5, 2020
1000
2:32.53
1st (F)
4x400
3:31.53
7th (F)
GPAC 2020 XC Championship
Nov 7, 2020
8k
27:31.8
21st
Mount Marty Invite 2020
Oct 24, 2020
8k
26:13.4
12th
NAIA Seminole Valley Stampede
Oct 10, 2020
8k
26:42.8
33rd
Briar Cliff Invite 2020
Oct 3, 2020
8k
25:57.5
32nd
Morningside Open 2020
Sep 19, 2020
8k
26:29.0
18th
Dordt Sunflower Opener
Sep 5, 2020
8k
26:27.7
17th
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
4x800
7:51.67
10th (P)
GPAC Conference Championships
Feb 21-22, 2020
800
1:57.37
2nd (F)
4x400
3:26.87
7th (F)
2020 Concordia Indoor Invite
Feb 14, 2020
800
1:58.30
7th (F)
4x800
7:56.04
1st (F)
Dakota Realty Alumni Meet
Feb 7- 8, 2020
800
1:57.06
2nd (F)
4x400
3:30.85
7th (F)
Dennis Young Classic
Jan 31-Feb 1, 2020
1000
2:33.72
2nd (F)
4x400
3:29.28
2nd (F)
SDSU DII Invitational
Jan 24, 2020
600
1:22.83
3rd (F)
4x400
3:25.27
4th (F)
GPAC 2019 XC Championship
Nov 9, 2019
8k
26:26.1
20th
Dordt College XC Invite 2019
Oct 12, 2019
8k
26:39.9
27th
Briar Cliff Invite 2019
Oct 5, 2019
8k
27:03.3
37th
Greeno/Dirksen Invitational
Sep 21, 2019
8k
27:25.5
124th
Augustana Twilight XC Meet
Sep 6, 2019
4M
20:54.5
103rd
NAIA Outdoor Track & Field Championships
May 23-25, 2019
800
1:58.73
26th (P)
4x800
7:45.91
7th (F)
4x800
7:42.44
2nd (P)
2019 Concordia Twilight
May 10, 2019
800
1:54.32
5th (F)
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
800
1:54.37
6th (F)
4x400
3:24.12
6th (F)
4x800
7:41.67
4th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
800
1:53.17
7th (F)
4x800
7:54.34
12th (F)
DMR
10:33.79
9th (F)
Mount Marty Invite 2019
Apr 24, 2019
JT
37.90m
124' 4"
5th (F)
Red Raider Open
Apr 19-20, 2019
800
1:55.27
1st (F)
4x400
3:23.77
3rd (F)
4x800
7:44.69
1st (F)
JT
32.54m
106' 9"
16th (F)
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
400
50.75
10th (F)
800
1:56.49
9th (F)
4x400
3:25.82
5th (F)
Dordt College Outdoor Invitational 2019
Apr 6, 2019
800
1:54.97
3rd (F)
BVU Outdoor
Mar 30, 2019
800
2:06.19
1st (F)
4x400
3:32.11
1st (F)
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2019
1000
2:30.82
7th (F)
1000
2:30.02
7th (P)
4x800
7:49.37
10th (P)
2019 GPAC Championships
Feb 15-16, 2019
600
1:23.65
5th (F)
1000
2:39.19
9th (F)
Mile
4:28.78
4th (F)
4x400
3:25.86
6th (F)
2019 Concordia Indoor Invite
Feb 8, 2019
Mile
4:28.05
1st (F)
4x400
3:35.81
7th (F)
4x800
7:58.65
2nd (F)
2019 Frank Sevigne Husker Invitational
Feb 1- 2, 2019
800
1:54.41
10th (F)
Dennis Young Classic
Jan 25-26, 2019
1000
2:30.82
1st (F)
4x400
3:26.77
1st (F)
SDSU DII Invitational
Jan 18, 2019
800
1:54.83
2nd (F)
4x400
3:30.01
8th (F)
Ward Haylett Invitational
Jan 12, 2019
600
1:22.37
3rd (F)
4x400
DNF
GPAC Conference Championships
Nov 3, 2018
8k
27:17.6
25th
Mount Marty Invite
Oct 20, 2018
8k
27:39.1
46th
Briar Cliff Invite
Oct 6, 2018
8k
27:04.0
41st
Dean White XC Invite
Sep 22, 2018
8k
DNS
124th
Grand View Viking Invitational
Sep 14, 2018
8k
29:34.5
13th
NAIA Outdoor Track & Field Championships
May 24-26, 2018
4x800
7:39.87
5th (F)
4x800
7:37.66
6th (P)
2018 Concordia Twilight
May 11, 2018
800
1:59.52
17th (F)
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
800
1:55.49
5th (F)
4x400
3:19.76
5th (F)
4x800
7:45.27
3rd (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
4x800
7:38.85
3rd (F)
DMR
10:15.63
2nd (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
4x800
7:38.85
3rd (F)
DMR
10:15.63
2nd (F)
Mount Marty Twilight 2018
Apr 25, 2018
400
50.23
5th (F)
Red Raider Open 2018
Apr 20-21, 2018
800
2:01.13
12th (F)
4x400
3:24.40
3rd (F)
4x800
7:52.55
1st (F)
Sioux City Relays
Apr 12-13, 2018
400
50.75
9th (F)
800
1:57.59
12th (F)
Friends University Spring Open
Apr 8, 2018
800
1:57.92
3rd (F)
4x400
3:31.37
2nd (F)
2018 Iowa Western Spring Classic/Multi
Mar 30-31, 2018
400
51.81
2nd (F)
JT
30.82m
101' 1"
4th (F)
GPAC Indoor Track & Field Championships
Feb 16-17, 2018
600
1:22.38
4th (F)
4x400
3:24.85
5th (F)
SDSU Indoor Classic
Feb 9-10, 2018
600
1:22.20
11th (F)
800
1:58.88
46th (F)
4x400
3:27.58
22nd (F)
DWU Alumni Invite
Feb 3, 2018
600
1:23.61
1st (F)
4x400
3:28.28
2nd (F)
4x800
8:14.17
3rd (F)
Dennis Young Classic
Jan 26-27, 2018
600
1:22.91
2nd (F)
4x400
3:29.63
4th (F)
SDSU DII Invitational
Jan 19, 2018
800
1:59.24
5th (F)
4x400
3:22.86
6th (F)
Dordt College Indoor Invitational 2018
Jan 13, 2018
600
1:25.48
3rd (F)
4x400
3:30.95
3rd (F)
QUICK LINKS:
400
600
800
1000
1500
Mile
JT
8k
4 Mile
Choose an Event
400
600
800
1000
1500
Mile
4x400
4x800
DMR
JT
8k
4 Mile
400 Meters (Outdoor)
Top↑
51.53
USD Twilight
Apr 22, 2021
50.75
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
50.23
Mount Marty Twilight 2018
Apr 25, 2018
50.75
Sioux City Relays
Apr 12-13, 2018
51.81
2018 Iowa Western Spring Classic/Multi
Mar 30-31, 2018
600 Meters (Indoor)
Top↑
1:24.59
Dordt Open
Jan 23, 2021
1:22.83
SDSU DII Invitational
Jan 24, 2020
1:23.65
2019 GPAC Championships
Feb 15-16, 2019
1:22.37
Ward Haylett Invitational
Jan 12, 2019
1:22.38
GPAC Indoor Track & Field Championships
Feb 16-17, 2018
1:22.20
SDSU Indoor Classic
Feb 9-10, 2018
1:23.61
DWU Alumni Invite
Feb 3, 2018
1:22.91
Dennis Young Classic
Jan 26-27, 2018
1:25.48
Dordt College Indoor Invitational 2018
Jan 13, 2018
800 Meters (Outdoor)
Top↑
1:57.81
2022 GPAC Championships
May 6- 7, 2022
1:58.55
South Dakota Challenge
Apr 21-23, 2022
2:03.14
Red Raider Open 2022
Apr 13-14, 2022
2:00.75
Sioux City Relays
Apr 8- 9, 2022
2:00.51
Dordt Invite
Apr 2, 2022
1:59.11
South Dakota Tune-up
May 7, 2021
1:57.43
2021 GPAC Championships
Apr 30-May 1, 2021
1:57.04
Sioux City Relays 2021
Apr 16, 2021
1:59.93
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
2:02.14
Dordt Invite
Apr 1, 2021
1:58.73
NAIA Outdoor Track & Field Championships
May 23-25, 2019
1:54.32
2019 Concordia Twilight
May 10, 2019
1:54.37
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
1:53.17
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
1:55.27
Red Raider Open
Apr 19-20, 2019
1:56.49
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
1:54.97
Dordt College Outdoor Invitational 2019
Apr 6, 2019
2:06.19
BVU Outdoor
Mar 30, 2019
1:59.52
2018 Concordia Twilight
May 11, 2018
1:55.49
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
2:01.13
Red Raider Open 2018
Apr 20-21, 2018
1:57.59
Sioux City Relays
Apr 12-13, 2018
1:57.92
Friends University Spring Open
Apr 8, 2018
800 Meters (Indoor)
Top↑
2:04.38
2022 GPAC Championships
Feb 18-19, 2022
2:04.38
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
1:57.34
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
1:57.79
Mount Marty Invite
Jan 28-29, 2022
1:57.19
SDSU D2 Open
Jan 21, 2022
1:55.78
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
1:56.87
GPAC Conference Championships
Feb 19-20, 2021
1:57.84
Mount Marty Last Chance
Feb 12-13, 2021
1:56.45
Mount Marty Open
Jan 29-30, 2021
1:57.81
DWU Open
Jan 15-16, 2021
1:57.37
GPAC Conference Championships
Feb 21-22, 2020
1:58.30
2020 Concordia Indoor Invite
Feb 14, 2020
1:57.06
Dakota Realty Alumni Meet
Feb 7- 8, 2020
1:54.41
2019 Frank Sevigne Husker Invitational
Feb 1- 2, 2019
1:54.83
SDSU DII Invitational
Jan 18, 2019
1:58.88
SDSU Indoor Classic
Feb 9-10, 2018
1:59.24
SDSU DII Invitational
Jan 19, 2018
1000 Meters (Indoor)
Top↑
2:35.35
DWU Early Bird Multi
Dec 10-11, 2021
2:41.67
2021 Mount Marty Lancer Invite
Feb 6, 2021
2:35.27
Dordt Open
Jan 23, 2021
2:32.53
2020 Concordia Early Bird
Dec 4- 5, 2020
2:33.72
Dennis Young Classic
Jan 31-Feb 1, 2020
2:30.82
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2019
2:30.02
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2019
2:39.19
2019 GPAC Championships
Feb 15-16, 2019
2:30.82
Dennis Young Classic
Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
4:12.12
Sioux City Relays
Apr 8- 9, 2022
4:06.04
Grand View Viking Relays
Mar 26, 2021
Mile (Indoor)
Top↑
4:34.20
Dordt Open
Jan 15, 2022
4:28.78
2019 GPAC Championships
Feb 15-16, 2019
4:28.05
2019 Concordia Indoor Invite
Feb 8, 2019
4 x 400 Relay (Outdoor)
Top↑
3:24.91
2022 GPAC Championships
May 6- 7, 2022
3:33.07
South Dakota Challenge
Apr 21-23, 2022
3:41.05
Red Raider Open 2022
Apr 13-14, 2022
3:27.76
Sioux City Relays
Apr 8- 9, 2022
3:28.90
Dordt Invite
Apr 2, 2022
3:29.15
2021 GPAC Championships
Apr 30-May 1, 2021
3:31.02
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
3:24.12
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
3:23.77
Red Raider Open
Apr 19-20, 2019
3:25.82
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
3:32.11
BVU Outdoor
Mar 30, 2019
3:19.76
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
3:24.40
Red Raider Open 2018
Apr 20-21, 2018
3:31.37
Friends University Spring Open
Apr 8, 2018
4 x 400 Relay (Indoor)
Top↑
3:30.29
2022 GPAC Championships
Feb 18-19, 2022
3:30.29
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
3:32.82
SDSU Indoor Classic
Feb 11-12, 2022
3:30.93
Mount Marty Invite
Jan 28-29, 2022
3:29.76
SDSU D2 Open
Jan 21, 2022
3:47.65
DWU Early Bird Multi
Dec 10-11, 2021
3:27.31
GPAC Conference Championships
Feb 19-20, 2021
3:26.74
Mount Marty Last Chance
Feb 12-13, 2021
3:33.10
2021 Mount Marty Lancer Invite
Feb 6, 2021
3:29.33
Mount Marty Open
Jan 29-30, 2021
3:41.32
Dordt Open
Jan 23, 2021
3:31.53
2020 Concordia Early Bird
Dec 4- 5, 2020
3:26.87
GPAC Conference Championships
Feb 21-22, 2020
3:30.85
Dakota Realty Alumni Meet
Feb 7- 8, 2020
3:29.28
Dennis Young Classic
Jan 31-Feb 1, 2020
3:25.27
SDSU DII Invitational
Jan 24, 2020
3:25.86
2019 GPAC Championships
Feb 15-16, 2019
3:35.81
2019 Concordia Indoor Invite
Feb 8, 2019
3:26.77
Dennis Young Classic
Jan 25-26, 2019
3:30.01
SDSU DII Invitational
Jan 18, 2019
DNF
Ward Haylett Invitational
Jan 12, 2019
3:24.85
GPAC Indoor Track & Field Championships
Feb 16-17, 2018
3:27.58
SDSU Indoor Classic
Feb 9-10, 2018
3:28.28
DWU Alumni Invite
Feb 3, 2018
3:29.63
Dennis Young Classic
Jan 26-27, 2018
3:22.86
SDSU DII Invitational
Jan 19, 2018
3:30.95
Dordt College Indoor Invitational 2018
Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
7:52.37
2022 GPAC Championships
May 6- 7, 2022
7:48.11
Drake Relays
Apr 27-30, 2022
7:53.72
NAIA Championships
May 26-28, 2021
7:45.47
2021 GPAC Championships
Apr 30-May 1, 2021
7:50.89
Drake Relays
Apr 22-24, 2021
7:53.33
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
7:45.91
NAIA Outdoor Track & Field Championships
May 23-25, 2019
7:42.44
NAIA Outdoor Track & Field Championships
May 23-25, 2019
7:41.67
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
7:54.34
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
7:44.69
Red Raider Open
Apr 19-20, 2019
7:39.87
NAIA Outdoor Track & Field Championships
May 24-26, 2018
7:37.66
NAIA Outdoor Track & Field Championships
May 24-26, 2018
7:45.27
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
7:38.85
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
7:38.85
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
7:52.55
Red Raider Open 2018
Apr 20-21, 2018
4 x 800 Relay (Indoor)
Top↑
7:54.56
SDSU Indoor Classic
Feb 11-12, 2022
7:59.97
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
8:00.50
2021 Mount Marty Lancer Invite
Feb 6, 2021
7:51.67
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
7:56.04
2020 Concordia Indoor Invite
Feb 14, 2020
7:49.37
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2019
7:58.65
2019 Concordia Indoor Invite
Feb 8, 2019
8:14.17
DWU Alumni Invite
Feb 3, 2018
Distance Medley Relay (Outdoor)
Top↑
10:33.79
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
10:15.63
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
10:15.63
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
Javelin (Outdoor)
Top↑
34.54m
113' 4"
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
37.90m
124' 4"
Mount Marty Invite 2019
Apr 24, 2019
32.54m
106' 9"
Red Raider Open
Apr 19-20, 2019
30.82m
101' 1"
2018 Iowa Western Spring Classic/Multi
Mar 30-31, 2018
8k
Top↑
28:40.1
GPAC XC 2021 Championship
Nov 6, 2021
27:26.1
Mt Marty XC Invite
Oct 23, 2021
27:12.0
Briar Cliff Charger XC Invite
Oct 1, 2021
27:10.0
Morningside Invitational 2021
Sep 17, 2021
27:31.8
GPAC 2020 XC Championship
Nov 7, 2020
26:13.4
Mount Marty Invite 2020
Oct 24, 2020
26:42.8
NAIA Seminole Valley Stampede
Oct 10, 2020
25:57.5
Briar Cliff Invite 2020
Oct 3, 2020
26:29.0
Morningside Open 2020
Sep 19, 2020
26:27.7
Dordt Sunflower Opener
Sep 5, 2020
26:26.1
GPAC 2019 XC Championship
Nov 9, 2019
26:39.9
Dordt College XC Invite 2019
Oct 12, 2019
27:03.3
Briar Cliff Invite 2019
Oct 5, 2019
27:25.5
Greeno/Dirksen Invitational
Sep 21, 2019
27:17.6
GPAC Conference Championships
Nov 3, 2018
27:39.1
Mount Marty Invite
Oct 20, 2018
27:04.0
Briar Cliff Invite
Oct 6, 2018
DNS
Dean White XC Invite
Sep 22, 2018
29:34.5
Grand View Viking Invitational
Sep 14, 2018
4 Mile
Top↑
21:47.7
Augustana Twilight Cross Country Meet
Sep 3, 2021
20:54.5
Augustana Twilight XC Meet
Sep 6, 2019
2022 Outdoors
800 Meters
1:57.81
2022 GPAC Championships
May 6- 7, 2022
1:58.55
South Dakota Challenge
April 21-23, 2022
2:03.14
Red Raider Open 2022
April 13-14, 2022
2:00.75
Sioux City Relays
April 8- 9, 2022
2:00.51
Dordt Invite
April 2, 2022
1500 Meters
4:12.12
Sioux City Relays
April 8- 9, 2022
4 x 400 Relay
3:24.91
2022 GPAC Championships
May 6- 7, 2022
3:33.07
South Dakota Challenge
April 21-23, 2022
3:41.05
Red Raider Open 2022
April 13-14, 2022
3:27.76
Sioux City Relays
April 8- 9, 2022
3:28.90
Dordt Invite
April 2, 2022
4 x 800 Relay
7:52.37
2022 GPAC Championships
May 6- 7, 2022
7:48.11
Drake Relays
April 27-30, 2022
2022 Indoors
800 Meters
2:04.38
2022 GPAC Championships
February 18-19, 2022
2:04.38
Great Plains AC Indoor Track & Field Championships
February 18-19, 2022
1:57.34
Frank Sevigne Husker Invitational
February 4- 5, 2022
1:57.79
Mount Marty Invite
January 28-29, 2022
1:57.19
SDSU D2 Open
January 21, 2022
Mile
4:34.20
Dordt Open
January 15, 2022
4 x 400 Relay
3:30.29
2022 GPAC Championships
February 18-19, 2022
3:30.29
Great Plains AC Indoor Track & Field Championships
February 18-19, 2022
3:32.82
SDSU Indoor Classic
February 11-12, 2022
3:30.93
Mount Marty Invite
January 28-29, 2022
3:29.76
SDSU D2 Open
January 21, 2022
4 x 800 Relay
7:54.56
SDSU Indoor Classic
February 11-12, 2022
2021 Indoors
600 Meters
1:24.59
Dordt Open
January 23, 2021
800 Meters
1:55.78
NAIA Indoor Track & Field Championships
March 3- 6, 2021
1:56.87
GPAC Conference Championships
February 19-20, 2021
1:57.84
Mount Marty Last Chance
February 12-13, 2021
1:56.45
Mount Marty Open
January 29-30, 2021
1:57.81
DWU Open
January 15-16, 2021
1000 Meters
2:35.35
DWU Early Bird Multi
December 10-11, 2021
2:41.67
2021 Mount Marty Lancer Invite
February 6, 2021
2:35.27
Dordt Open
January 23, 2021
4 x 400 Relay
3:47.65
DWU Early Bird Multi
December 10-11, 2021
3:27.31
GPAC Conference Championships
February 19-20, 2021
3:26.74
Mount Marty Last Chance
February 12-13, 2021
3:33.10
2021 Mount Marty Lancer Invite
February 6, 2021
3:29.33
Mount Marty Open
January 29-30, 2021
3:41.32
Dordt Open
January 23, 2021
4 x 800 Relay
7:59.97
NAIA Indoor Track & Field Championships
March 3- 6, 2021
8:00.50
2021 Mount Marty Lancer Invite
February 6, 2021
2021 XC
8k
28:40.1
GPAC XC 2021 Championship
November 6, 2021
27:26.1
Mt Marty XC Invite
October 23, 2021
27:12.0
Briar Cliff Charger XC Invite
October 1, 2021
27:10.0
Morningside Invitational 2021
September 17, 2021
4 Mile
21:47.7
Augustana Twilight Cross Country Meet
September 3, 2021
2021 Outdoors
400 Meters
51.53
USD Twilight
April 22, 2021
800 Meters
1:59.11
South Dakota Tune-up
May 7, 2021
1:57.43
2021 GPAC Championships
April 30-May 1, 2021
1:57.04
Sioux City Relays 2021
April 16, 2021
1:59.93
Northwestern (Iowa) Red Raider Open
April 9-10, 2021
2:02.14
Dordt Invite
April 1, 2021
1500 Meters
4:06.04
Grand View Viking Relays
March 26, 2021
4 x 400 Relay
3:29.15
2021 GPAC Championships
April 30-May 1, 2021
3:31.02
Northwestern (Iowa) Red Raider Open
April 9-10, 2021
4 x 800 Relay
7:53.72
NAIA Championships
May 26-28, 2021
7:45.47
2021 GPAC Championships
April 30-May 1, 2021
7:50.89
Drake Relays
April 22-24, 2021
7:53.33
Northwestern (Iowa) Red Raider Open
April 9-10, 2021
Javelin
34.54m
Northwestern (Iowa) Red Raider Open
April 9-10, 2021
2020 Indoors
600 Meters
1:22.83
SDSU DII Invitational
January 24, 2020
800 Meters
1:57.37
GPAC Conference Championships
February 21-22, 2020
1:58.30
2020 Concordia Indoor Invite
February 14, 2020
1:57.06
Dakota Realty Alumni Meet
February 7- 8, 2020
1000 Meters
2:32.53
2020 Concordia Early Bird
December 4- 5, 2020
2:33.72
Dennis Young Classic
January 31-February 1, 2020
4 x 400 Relay
3:31.53
2020 Concordia Early Bird
December 4- 5, 2020
3:26.87
GPAC Conference Championships
February 21-22, 2020
3:30.85
Dakota Realty Alumni Meet
February 7- 8, 2020
3:29.28
Dennis Young Classic
January 31-February 1, 2020
3:25.27
SDSU DII Invitational
January 24, 2020
4 x 800 Relay
7:51.67
NAIA Indoor Track & Field Championships
March 5- 7, 2020
7:56.04
2020 Concordia Indoor Invite
February 14, 2020
2020 XC
8k
27:31.8
GPAC 2020 XC Championship
November 7, 2020
26:13.4
Mount Marty Invite 2020
October 24, 2020
26:42.8
NAIA Seminole Valley Stampede
October 10, 2020
25:57.5
Briar Cliff Invite 2020
October 3, 2020
26:29.0
Morningside Open 2020
September 19, 2020
26:27.7
Dordt Sunflower Opener
September 5, 2020
2019 XC
8k
26:26.1
GPAC 2019 XC Championship
November 9, 2019
26:39.9
Dordt College XC Invite 2019
October 12, 2019
27:03.3
Briar Cliff Invite 2019
October 5, 2019
27:25.5
Greeno/Dirksen Invitational
September 21, 2019
4 Mile
20:54.5
Augustana Twilight XC Meet
September 6, 2019
2019 Outdoors
400 Meters
50.75
Sioux City Relays 2018 UCO Division
April 12-13, 2019
800 Meters
1:58.73
NAIA Outdoor Track & Field Championships
May 23-25, 2019
1:54.32
2019 Concordia Twilight
May 10, 2019
1:54.37
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
1:53.17
Drake Relays presented by Hy-Vee
April 24-27, 2019
1:55.27
Red Raider Open
April 19-20, 2019
1:56.49
Sioux City Relays 2018 UCO Division
April 12-13, 2019
1:54.97
Dordt College Outdoor Invitational 2019
April 6, 2019
2:06.19
BVU Outdoor
March 30, 2019
4 x 400 Relay
3:24.12
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
3:23.77
Red Raider Open
April 19-20, 2019
3:25.82
Sioux City Relays 2018 UCO Division
April 12-13, 2019
3:32.11
BVU Outdoor
March 30, 2019
4 x 800 Relay
7:45.91
NAIA Outdoor Track & Field Championships
May 23-25, 2019
7:42.44
NAIA Outdoor Track & Field Championships
May 23-25, 2019
7:41.67
Great Plains AC Outdoor Track & Field Championships
May 3- 4, 2019
7:54.34
Drake Relays presented by Hy-Vee
April 24-27, 2019
7:44.69
Red Raider Open
April 19-20, 2019
Distance Medley Relay
10:33.79
Drake Relays presented by Hy-Vee
April 24-27, 2019
Javelin
37.90m
Mount Marty Invite 2019
April 24, 2019
32.54m
Red Raider Open
April 19-20, 2019
2019 Indoors
600 Meters
1:23.65
2019 GPAC Championships
February 15-16, 2019
1:22.37
Ward Haylett Invitational
January 12, 2019
800 Meters
1:54.41
2019 Frank Sevigne Husker Invitational
February 1- 2, 2019
1:54.83
SDSU DII Invitational
January 18, 2019
1000 Meters
2:30.82
NAIA Indoor Track & Field Championships
February 28-March 2, 2019
2:30.02
NAIA Indoor Track & Field Championships
February 28-March 2, 2019
2:39.19
2019 GPAC Championships
February 15-16, 2019
2:30.82
Dennis Young Classic
January 25-26, 2019
Mile
4:28.78
2019 GPAC Championships
February 15-16, 2019
4:28.05
2019 Concordia Indoor Invite
February 8, 2019
4 x 400 Relay
3:25.86
2019 GPAC Championships
February 15-16, 2019
3:35.81
2019 Concordia Indoor Invite
February 8, 2019
3:26.77
Dennis Young Classic
January 25-26, 2019
3:30.01
SDSU DII Invitational
January 18, 2019
DNF
Ward Haylett Invitational
January 12, 2019
4 x 800 Relay
7:49.37
NAIA Indoor Track & Field Championships
February 28-March 2, 2019
7:58.65
2019 Concordia Indoor Invite
February 8, 2019
2018 XC
8k
27:17.6
GPAC Conference Championships
November 3, 2018
27:39.1
Mount Marty Invite
October 20, 2018
27:04.0
Briar Cliff Invite
October 6, 2018
DNS
Dean White XC Invite
September 22, 2018
29:34.5
Grand View Viking Invitational
September 14, 2018
2018 Outdoors
400 Meters
50.23
Mount Marty Twilight 2018
April 25, 2018
50.75
Sioux City Relays
April 12-13, 2018
51.81
2018 Iowa Western Spring Classic/Multi
March 30-31, 2018
800 Meters
1:59.52
2018 Concordia Twilight
May 11, 2018
1:55.49
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
2:01.13
Red Raider Open 2018
April 20-21, 2018
1:57.59
Sioux City Relays
April 12-13, 2018
1:57.92
Friends University Spring Open
April 8, 2018
4 x 400 Relay
3:19.76
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
3:24.40
Red Raider Open 2018
April 20-21, 2018
3:31.37
Friends University Spring Open
April 8, 2018
4 x 800 Relay
7:39.87
NAIA Outdoor Track & Field Championships
May 24-26, 2018
7:37.66
NAIA Outdoor Track & Field Championships
May 24-26, 2018
7:45.27
Great Plains AC Outdoor Track & Field Championships
May 4- 5, 2018
7:38.85
Drake Relays presented by Hy-Vee
April 25-28, 2018
7:38.85
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
7:52.55
Red Raider Open 2018
April 20-21, 2018
Distance Medley Relay
10:15.63
Drake Relays presented by Hy-Vee
April 25-28, 2018
10:15.63
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
Javelin
30.82m
2018 Iowa Western Spring Classic/Multi
March 30-31, 2018
2018 Indoors
600 Meters
1:22.38
GPAC Indoor Track & Field Championships
February 16-17, 2018
1:22.20
SDSU Indoor Classic
February 9-10, 2018
1:23.61
DWU Alumni Invite
February 3, 2018
1:22.91
Dennis Young Classic
January 26-27, 2018
1:25.48
Dordt College Indoor Invitational 2018
January 13, 2018
800 Meters
1:58.88
SDSU Indoor Classic
February 9-10, 2018
1:59.24
SDSU DII Invitational
January 19, 2018
4 x 400 Relay
3:24.85
GPAC Indoor Track & Field Championships
February 16-17, 2018
3:27.58
SDSU Indoor Classic
February 9-10, 2018
3:28.28
DWU Alumni Invite
February 3, 2018
3:29.63
Dennis Young Classic
January 26-27, 2018
3:22.86
SDSU DII Invitational
January 19, 2018
3:30.95
Dordt College Indoor Invitational 2018
January 13, 2018
4 x 800 Relay
8:14.17
DWU Alumni Invite
February 3, 2018
400 Meters (Outdoors)
2021
51.53
USD Twilight
(Apr 22, 2021)
2019
50.75
Sioux City Relays 2018 UCO Division
(Apr 12-13, 2019)
2018
50.23
Mount Marty Twilight 2018
(Apr 25, 2018)
800 Meters (Outdoors)
2022
1:57.81
2022 GPAC Championships
(May 6- 7, 2022)
2021
1:57.04
Sioux City Relays 2021
(Apr 16, 2021)
2019
1:53.17
Drake Relays presented by Hy-Vee
(Apr 24-27, 2019)
2018
1:55.49
Great Plains AC Outdoor Track & Field Championships
(May 4- 5, 2018)
1500 Meters (Outdoors)
2022
4:12.12
Sioux City Relays
(Apr 8- 9, 2022)
2021
4:06.04
Grand View Viking Relays
(Mar 26, 2021)
Javelin (Outdoors)
2021
34.54m
Northwestern (Iowa) Red Raider Open
(Apr 9-10, 2021)
2019
37.90m
Mount Marty Invite 2019
(Apr 24, 2019)
2018
30.82m
2018 Iowa Western Spring Classic/Multi
(Mar 30-31, 2018)
600 Meters (Indoors)
2021
1:24.59
Dordt Open
(Jan 23, 2021)
2020
1:22.83
SDSU DII Invitational
(Jan 24, 2020)
2019
1:22.37
Ward Haylett Invitational
(Jan 12, 2019)
2018
1:22.20
SDSU Indoor Classic
(Feb 9-10, 2018)
800 Meters (Indoors)
2022
1:57.19
SDSU D2 Open
(Jan 21, 2022)
2021
1:55.78
NAIA Indoor Track & Field Championships
(Mar 3- 6, 2021)
2020
1:57.06
Dakota Realty Alumni Meet
(Feb 7- 8, 2020)
2019
1:54.41
2019 Frank Sevigne Husker Invitational
(Feb 1- 2, 2019)
2018
1:58.88
SDSU Indoor Classic
(Feb 9-10, 2018)
1000 Meters (Indoors)
2021
2:35.27
Dordt Open
(Jan 23, 2021)
2020
2:32.53
2020 Concordia Early Bird
(Dec 4- 5, 2020)
2019
2:30.02
NAIA Indoor Track & Field Championships
(Feb 28-Mar 2, 2019)
Mile (Indoors)
2022
4:34.20
Dordt Open
(Jan 15, 2022)
2019
4:28.05
2019 Concordia Indoor Invite
(Feb 8, 2019)
8k (XC)
2021
27:10.0
Morningside Invitational 2021
Sep 17, 2021
2020
25:57.5
Briar Cliff Invite 2020
Oct 3, 2020
2019
26:26.1
GPAC 2019 XC Championship
Nov 9, 2019
2018
27:04.0
Briar Cliff Invite
Oct 6, 2018
4 Mile (XC)
2021
21:47.7
Augustana Twilight Cross Country Meet
Sep 3, 2021
2019
20:54.5
Augustana Twilight XC Meet
Sep 6, 2019