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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:16.46
1000
3:13.19
1500
4:37.09
MILE
5:12.60
3000
10:58.29
5000
18:17.71
4K (XC)
16:25.9
5K (XC)
19:22.7
6K (XC)
23:04.2
4K (XC)
16:25.9
5K (XC)
19:22.7
6K (XC)
23:04.2
800
2:23.33
1000
3:13.19
MILE
5:12.60
3000
10:58.29
5000
20:33.98
800
2:16.46
1500
4:37.09
5000
18:17.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
800
2:19.09
13th (F)
1500
4:37.09
4th (F)
Widener Final Qualifier
May 14-15, 2023
1500
4:47.23
16th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
800
2:20.73
6th (F)
800
2:20.72
6th (P)
1500
4:39.37
2nd (F)
4x400
4:12.64
8th (F)
4x800
9:54.66
7th (F)
Paul Kaiser Classic
Apr 29, 2023
1500
4:43.51
4th (F)
4x400
4:18.12
4th (F)
2023 Widener Invite
Apr 21-22, 2023
800
2:17.38
19th (F)
Bison Outdoor Classic
Apr 14-16, 2023
800
2:21.72
102nd (F)
1500
4:47.16
78th (F)
York College Twilight Meet
Apr 5, 2023
5000
18:58.71
7th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
800
2:22.23
3rd (F)
1500
4:50.43
4th (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
800
2:23.84
7th (F)
1500
4:55.72
7th (F)
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
800
2:23.33
22nd (F)
Mile
5:12.60
16th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
800
2:25.34
7th (F)
Mile
5:13.90
6th (F)
DMR
13:21.54
7th (F)
SU Tune Up
Feb 18, 2023
800
2:25.92
3rd (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:29.30
14th (F)
Mile
5:23.06
3rd (F)
4x400
4:27.70
5th (F)
2023 Frank Colden Invitational
Feb 4, 2023
800
2:30.67
12th (F)
Mile
5:24.75
4th (F)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
800
2:28.08
3rd (F)
5000
20:33.98
1st (F)
4x400
4:35.34
3rd (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
6k
23:04.2
31st
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
23:21.5
11th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
23:24.6
11th
Don Cathcart Invitational
Oct 1, 2022
6k
DNS
LHU XC Invitational / Open
Sep 24, 2022
6k
23:40.0
86th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
19:22.7
6th
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
800
2:19.00
3rd (F)
800
2:23.23
5th (P)
1500
4:50.22
2nd (F)
5000
18:43.12
6th (F)
Blue Jay Tune-Up
Apr 29-30, 2022
800
2:20.05
6th (F)
4x400
4:13.50
2nd (F)
Widener Invitational
Apr 22-23, 2022
5000
18:22.55
5th (F)
Bison Outdoor Classic
Apr 14-16, 2022
800
2:18.43
50th (F)
1500
4:43.85
8th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
800
2:22.14
2nd (F)
1500
4:53.99
2nd (F)
4x400
4:17.58
4th (F)
39th Millersville Metrics
Apr 2, 2022
800
2:21.27
4th (F)
4x400
4:25.86
6th (F)
Jim Taylor Invitational
Mar 25-26, 2022
800
2:26.85
7th (F)
1500
5:05.82
11th (F)
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
6k
25:06.1
30th
LVC Dutchmen XC Invite
Sep 11, 2021
5k
19:50.2
10th
Gopher Twilight
Sep 1, 2021
4k
16:25.9
1st
Rowan Last Chance
May 20, 2021
1500
4:48.91
1st (F)
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
800
2:16.46
2nd (F)
800
2:19.82
1st (P)
1500
4:41.02
2nd (F)
5000
18:17.71
3rd (F)
4x800
9:52.71
3rd (F)
Widener MAC Only Meet #4
Apr 24, 2021
800
2:17.84
1st (F)
1500
4:42.81
1st (F)
Widener MAC Only Meet #2
Apr 10, 2021
800
2:18.40
1st (F)
4x400
4:19.47
3rd (F)
Messiah Multi/Invitational
Apr 8-10, 2021
1500
4:53.48
2nd (F)
York College Twilight Meet
Apr 1, 2021
800
2:23.83
1st (F)
Widener MAC Only Meet #1
Mar 26-27, 2021
5000
18:38.55
1st (F)
King's College Monarch Invitational
Mar 20, 2021
800
2:23.09
1st (F)
1500
4:53.27
1st (F)
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
800
2:31.91
5th (F)
Mile
5:22.31
1st (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
800
2:25.21
4th (F)
4x400
DNS
Armory Last Chance
Feb 21, 2020
800
2:27.48
21st (F)
SU Invitational
Feb 15, 2020
Mile
5:32.99
3rd (F)
4x400
4:29.35
6th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
3000
10:58.29
7th (F)
Bison Open and Multi
Jan 31-Feb 1, 2020
1000
3:13.19
1st (F)
Coach I Open
Jan 25, 2020
800
2:27.30
5th (F)
NYC Gotham Cup
Jan 17, 2020
800
2:30.24
22nd (F)
2020 TCNJ Lions Indoor Invitational
Jan 11, 2020
800
2:36.41
14th (F)
Mile
5:38.35
12th (F)
Golden Wolves Rust Buster
Dec 7, 2019
800
2:30.86
1st (F)
Mile
5:39.22
1st (F)
Swarthmore Final Qualifier Meet
May 13, 2019
1500
5:24.39
79th (F)
15th Annual Paul Kaiser Classic
Apr 27, 2019
1500
5:22.29
20th (F)
York College Twilight Meet
Apr 17, 2019
1500
5:20.15
4th (F)
2019 Messiah Multi/Invitational
Apr 11-13, 2019
1500
5:26.27
23rd (F)
4x800
11:01.94
5th (F)
2019 Messiah Multi/Invitational
Apr 9-11, 2019
1500
5:26.27
23rd (F)
4x800
11:01.94
5th (F)
37th Millersville Metrics
Apr 6, 2019
800
2:38.37
29th (F)
Danny Curran Invitational
Mar 29-30, 2019
1500
5:24.50
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
800
2:46.74
10th (F)
1500
5:39.53
12th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
4x400
4:29.20
9th (F)
DMR
14:14.84
9th (F)
2019 SU Invitational
Feb 16, 2019
800
2:42.82
27th (F)
4x400
4:27.83
4th (F)
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
800
2:37.98
18th (F)
2019 Frank Colden Invitational
Feb 2, 2019
800
2:38.15
20th (F)
Moravian College Indoor Meet
Jan 26, 2019
DMR
14:21.56
8th (F)
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
23:24.6
11th
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
800
2:34.87
11th (F)
Mile
5:55.56
DMR
14:14.95
8th (F)
S.U. Invitational
Feb 16, 2018
800
2:33.67
12th (F)
NYU DIII Invitational
Feb 9, 2018
Mile
5:38.62
25th (F)
S.U. Challenge
Feb 3, 2018
800
2:34.97
22nd (F)
20th Annual Bison Open
Jan 26-27, 2018
Mile
5:46.82
24th (F)
Ramapo College Season Opener
Jan 19, 2018
Mile
5:57.73
20th (F)
Lehigh Season Opener
Dec 1, 2017
4x800
11:30.07
2nd (F)
QUICK LINKS:
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800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:19.09
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
2:20.73
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2:20.72
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2:17.38
2023 Widener Invite
Apr 21-22, 2023
2:21.72
Bison Outdoor Classic
Apr 14-16, 2023
2:22.23
40th Millersville Metrics
Mar 31-Apr 1, 2023
2:23.84
2023 Jim Taylor Invite
Mar 24-25, 2023
2:19.00
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
2:23.23
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
2:20.05
Blue Jay Tune-Up
Apr 29-30, 2022
2:18.43
Bison Outdoor Classic
Apr 14-16, 2022
2:22.14
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
2:21.27
39th Millersville Metrics
Apr 2, 2022
2:26.85
Jim Taylor Invitational
Mar 25-26, 2022
2:16.46
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
2:19.82
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
2:17.84
Widener MAC Only Meet #4
Apr 24, 2021
2:18.40
Widener MAC Only Meet #2
Apr 10, 2021
2:23.83
York College Twilight Meet
Apr 1, 2021
2:23.09
King's College Monarch Invitational
Mar 20, 2021
2:38.37
37th Millersville Metrics
Apr 6, 2019
2:46.74
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
800 Meters (Indoor)
Top↑
2:23.33
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
2:25.34
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
2:25.92
SU Tune Up
Feb 18, 2023
2:29.30
Alvernia University Plex Shootout
Feb 11, 2023
2:30.67
2023 Frank Colden Invitational
Feb 4, 2023
2:28.08
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
2:31.91
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
2:25.21
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
2:27.48
Armory Last Chance
Feb 21, 2020
2:27.30
Coach I Open
Jan 25, 2020
2:30.24
NYC Gotham Cup
Jan 17, 2020
2:36.41
2020 TCNJ Lions Indoor Invitational
Jan 11, 2020
2:30.86
Golden Wolves Rust Buster
Dec 7, 2019
2:42.82
2019 SU Invitational
Feb 16, 2019
2:37.98
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
2:38.15
2019 Frank Colden Invitational
Feb 2, 2019
2:34.87
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
2:33.67
S.U. Invitational
Feb 16, 2018
2:34.97
S.U. Challenge
Feb 3, 2018
1000 Meters (Indoor)
Top↑
3:13.19
Bison Open and Multi
Jan 31-Feb 1, 2020
1500 Meters (Outdoor)
Top↑
4:37.09
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
4:47.23
Widener Final Qualifier
May 14-15, 2023
4:39.37
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:43.51
Paul Kaiser Classic
Apr 29, 2023
4:47.16
Bison Outdoor Classic
Apr 14-16, 2023
4:50.43
40th Millersville Metrics
Mar 31-Apr 1, 2023
4:55.72
2023 Jim Taylor Invite
Mar 24-25, 2023
4:50.22
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
4:43.85
Bison Outdoor Classic
Apr 14-16, 2022
4:53.99
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
5:05.82
Jim Taylor Invitational
Mar 25-26, 2022
4:48.91
Rowan Last Chance
May 20, 2021
4:41.02
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4:42.81
Widener MAC Only Meet #4
Apr 24, 2021
4:53.48
Messiah Multi/Invitational
Apr 8-10, 2021
4:53.27
King's College Monarch Invitational
Mar 20, 2021
5:24.39
Swarthmore Final Qualifier Meet
May 13, 2019
5:22.29
15th Annual Paul Kaiser Classic
Apr 27, 2019
5:20.15
York College Twilight Meet
Apr 17, 2019
5:26.27
2019 Messiah Multi/Invitational
Apr 11-13, 2019
5:26.27
2019 Messiah Multi/Invitational
Apr 9-11, 2019
5:24.50
Danny Curran Invitational
Mar 29-30, 2019
5:39.53
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
Mile (Indoor)
Top↑
5:12.60
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
5:13.90
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
5:23.06
Alvernia University Plex Shootout
Feb 11, 2023
5:24.75
2023 Frank Colden Invitational
Feb 4, 2023
5:22.31
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
5:32.99
SU Invitational
Feb 15, 2020
5:38.35
2020 TCNJ Lions Indoor Invitational
Jan 11, 2020
5:39.22
Golden Wolves Rust Buster
Dec 7, 2019
5:55.56
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
5:38.62
NYU DIII Invitational
Feb 9, 2018
5:46.82
20th Annual Bison Open
Jan 26-27, 2018
5:57.73
Ramapo College Season Opener
Jan 19, 2018
3000 Meters (Indoor)
Top↑
10:58.29
Plex Shootout at Alvernia University
Feb 8, 2020
5000 Meters (Outdoor)
Top↑
18:58.71
York College Twilight Meet
Apr 5, 2023
18:43.12
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
18:22.55
Widener Invitational
Apr 22-23, 2022
18:17.71
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
18:38.55
Widener MAC Only Meet #1
Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
20:33.98
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
4:12.64
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:18.12
Paul Kaiser Classic
Apr 29, 2023
4:13.50
Blue Jay Tune-Up
Apr 29-30, 2022
4:17.58
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
4:25.86
39th Millersville Metrics
Apr 2, 2022
4:19.47
Widener MAC Only Meet #2
Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
4:27.70
Alvernia University Plex Shootout
Feb 11, 2023
4:35.34
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
DNS
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
4:29.35
SU Invitational
Feb 15, 2020
4:29.20
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
4:27.83
2019 SU Invitational
Feb 16, 2019
4 x 800 Relay (Outdoor)
Top↑
9:54.66
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
9:52.71
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
11:01.94
2019 Messiah Multi/Invitational
Apr 11-13, 2019
11:01.94
2019 Messiah Multi/Invitational
Apr 9-11, 2019
4 x 800 Relay (Indoor)
Top↑
11:30.07
Lehigh Season Opener
Dec 1, 2017
Distance Medley Relay (Indoor)
Top↑
13:21.54
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
14:14.84
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
14:21.56
Moravian College Indoor Meet
Jan 26, 2019
14:14.95
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
4k
Top↑
16:25.9
Gopher Twilight
Sep 1, 2021
5k
Top↑
19:22.7
LVC Dutchmen XC Invite
Sep 10, 2022
19:50.2
LVC Dutchmen XC Invite
Sep 11, 2021
6k
Top↑
23:04.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
23:21.5
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
23:24.6
2022 Aubrey Shenk Invitational
Oct 15, 2022
DNS
Don Cathcart Invitational
Oct 1, 2022
23:40.0
LHU XC Invitational / Open
Sep 24, 2022
25:06.1
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
23:24.6
DIVISION II/III CHALLENGE
Sep 15, 2018
2023 Outdoors
800 Meters
2:19.09
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
2:20.73
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2:20.72
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2:17.38
2023 Widener Invite
April 21-22, 2023
2:21.72
Bison Outdoor Classic
April 14-16, 2023
2:22.23
40th Millersville Metrics
March 31-April 1, 2023
2:23.84
2023 Jim Taylor Invite
March 24-25, 2023
1500 Meters
4:37.09
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
4:47.23
Widener Final Qualifier
May 14-15, 2023
4:39.37
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:43.51
Paul Kaiser Classic
April 29, 2023
4:47.16
Bison Outdoor Classic
April 14-16, 2023
4:50.43
40th Millersville Metrics
March 31-April 1, 2023
4:55.72
2023 Jim Taylor Invite
March 24-25, 2023
5000 Meters
18:58.71
York College Twilight Meet
April 5, 2023
4 x 400 Relay
4:12.64
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:18.12
Paul Kaiser Classic
April 29, 2023
4 x 800 Relay
9:54.66
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2023 Indoors
800 Meters
2:23.33
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
2:25.34
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
2:25.92
SU Tune Up
February 18, 2023
2:29.30
Alvernia University Plex Shootout
February 11, 2023
2:30.67
2023 Frank Colden Invitational
February 4, 2023
2:28.08
Utica Blue & Orange Invite and Multi
January 27-28, 2023
Mile
5:12.60
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
5:13.90
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
5:23.06
Alvernia University Plex Shootout
February 11, 2023
5:24.75
2023 Frank Colden Invitational
February 4, 2023
5000 Meters
20:33.98
Utica Blue & Orange Invite and Multi
January 27-28, 2023
4 x 400 Relay
4:27.70
Alvernia University Plex Shootout
February 11, 2023
4:35.34
Utica Blue & Orange Invite and Multi
January 27-28, 2023
Distance Medley Relay
13:21.54
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
2022 XC
5k
19:22.7
LVC Dutchmen XC Invite
September 10, 2022
6k
23:04.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
23:21.5
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
23:24.6
2022 Aubrey Shenk Invitational
October 15, 2022
DNS
Don Cathcart Invitational
October 1, 2022
23:40.0
LHU XC Invitational / Open
September 24, 2022
2022 Outdoors
800 Meters
2:19.00
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
2:23.23
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
2:20.05
Blue Jay Tune-Up
April 29-30, 2022
2:18.43
Bison Outdoor Classic
April 14-16, 2022
2:22.14
2022 Messiah Multi/Invitational
April 7- 9, 2022
2:21.27
39th Millersville Metrics
April 2, 2022
2:26.85
Jim Taylor Invitational
March 25-26, 2022
1500 Meters
4:50.22
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
4:43.85
Bison Outdoor Classic
April 14-16, 2022
4:53.99
2022 Messiah Multi/Invitational
April 7- 9, 2022
5:05.82
Jim Taylor Invitational
March 25-26, 2022
5000 Meters
18:43.12
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
18:22.55
Widener Invitational
April 22-23, 2022
4 x 400 Relay
4:13.50
Blue Jay Tune-Up
April 29-30, 2022
4:17.58
2022 Messiah Multi/Invitational
April 7- 9, 2022
4:25.86
39th Millersville Metrics
April 2, 2022
2021 XC
4k
16:25.9
Gopher Twilight
September 1, 2021
5k
19:50.2
LVC Dutchmen XC Invite
September 11, 2021
6k
25:06.1
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
2021 Outdoors
800 Meters
2:16.46
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
2:19.82
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
2:17.84
Widener MAC Only Meet #4
April 24, 2021
2:18.40
Widener MAC Only Meet #2
April 10, 2021
2:23.83
York College Twilight Meet
April 1, 2021
2:23.09
King's College Monarch Invitational
March 20, 2021
1500 Meters
4:48.91
Rowan Last Chance
May 20, 2021
4:41.02
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4:42.81
Widener MAC Only Meet #4
April 24, 2021
4:53.48
Messiah Multi/Invitational
April 8-10, 2021
4:53.27
King's College Monarch Invitational
March 20, 2021
5000 Meters
18:17.71
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
18:38.55
Widener MAC Only Meet #1
March 26-27, 2021
4 x 400 Relay
4:19.47
Widener MAC Only Meet #2
April 10, 2021
4 x 800 Relay
9:52.71
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
2020 Indoors
800 Meters
2:31.91
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
2:25.21
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
2:27.48
Armory Last Chance
February 21, 2020
2:27.30
Coach I Open
January 25, 2020
2:30.24
NYC Gotham Cup
January 17, 2020
2:36.41
2020 TCNJ Lions Indoor Invitational
January 11, 2020
1000 Meters
3:13.19
Bison Open and Multi
January 31-February 1, 2020
Mile
5:22.31
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
5:32.99
SU Invitational
February 15, 2020
5:38.35
2020 TCNJ Lions Indoor Invitational
January 11, 2020
3000 Meters
10:58.29
Plex Shootout at Alvernia University
February 8, 2020
4 x 400 Relay
DNS
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
4:29.35
SU Invitational
February 15, 2020
2019 Indoors
800 Meters
2:30.86
Golden Wolves Rust Buster
December 7, 2019
2:42.82
2019 SU Invitational
February 16, 2019
2:37.98
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
2:38.15
2019 Frank Colden Invitational
February 2, 2019
Mile
5:39.22
Golden Wolves Rust Buster
December 7, 2019
4 x 400 Relay
4:29.20
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
4:27.83
2019 SU Invitational
February 16, 2019
Distance Medley Relay
14:14.84
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
14:21.56
Moravian College Indoor Meet
January 26, 2019
2019 Outdoors
800 Meters
2:38.37
37th Millersville Metrics
April 6, 2019
2:46.74
18th Annual Goucher College Track & Field Classic
March 23, 2019
1500 Meters
5:24.39
Swarthmore Final Qualifier Meet
May 13, 2019
5:22.29
15th Annual Paul Kaiser Classic
April 27, 2019
5:20.15
York College Twilight Meet
April 17, 2019
5:26.27
2019 Messiah Multi/Invitational
April 11-13, 2019
5:26.27
2019 Messiah Multi/Invitational
April 9-11, 2019
5:24.50
Danny Curran Invitational
March 29-30, 2019
5:39.53
18th Annual Goucher College Track & Field Classic
March 23, 2019
4 x 800 Relay
11:01.94
2019 Messiah Multi/Invitational
April 11-13, 2019
11:01.94
2019 Messiah Multi/Invitational
April 9-11, 2019
2018 XC
6k
23:24.6
DIVISION II/III CHALLENGE
September 15, 2018
2018 Indoors
800 Meters
2:34.87
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
2:33.67
S.U. Invitational
February 16, 2018
2:34.97
S.U. Challenge
February 3, 2018
Mile
5:55.56
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
5:38.62
NYU DIII Invitational
February 9, 2018
5:46.82
20th Annual Bison Open
January 26-27, 2018
5:57.73
Ramapo College Season Opener
January 19, 2018
Distance Medley Relay
14:14.95
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
2017 Indoors
4 x 800 Relay
11:30.07
Lehigh Season Opener
December 1, 2017
800 Meters (Outdoors)
2023
2:17.38
2023 Widener Invite
(Apr 21-22, 2023)
2022
2:18.43
Bison Outdoor Classic
(Apr 14-16, 2022)
2021
2:16.46
2021 MAC Outdoor Track & Field Championships
(May 6- 8, 2021)
2019
2:38.37
37th Millersville Metrics
(Apr 6, 2019)
1500 Meters (Outdoors)
2023
4:37.09
AARTFC Outdoor Track & Field Championships
(May 17-18, 2023)
2022
4:43.85
Bison Outdoor Classic
(Apr 14-16, 2022)
2021
4:41.02
2021 MAC Outdoor Track & Field Championships
(May 6- 8, 2021)
2019
5:20.15
York College Twilight Meet
(Apr 17, 2019)
5000 Meters (Outdoors)
2023
18:58.71
York College Twilight Meet
(Apr 5, 2023)
2022
18:22.55
Widener Invitational
(Apr 22-23, 2022)
2021
18:17.71
2021 MAC Outdoor Track & Field Championships
(May 6- 8, 2021)
800 Meters (Indoors)
2023
2:23.33
AARTFC Indoor Track & Field Championships
(Mar 3- 4, 2023)
2020
2:25.21
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
2:30.86
Golden Wolves Rust Buster
(Dec 7, 2019)
2018
2:33.67
S.U. Invitational
(Feb 16, 2018)
1000 Meters (Indoors)
2020
3:13.19
Bison Open and Multi
(Jan 31-Feb 1, 2020)
Mile (Indoors)
2023
5:12.60
AARTFC Indoor Track & Field Championships
(Mar 3- 4, 2023)
2020
5:22.31
ECAC DIII Indoor Track & Field Championships
(Mar 6- 7, 2020)
2019
5:39.22
Golden Wolves Rust Buster
(Dec 7, 2019)
2018
5:38.62
NYU DIII Invitational
(Feb 9, 2018)
3000 Meters (Indoors)
2020
10:58.29
Plex Shootout at Alvernia University
(Feb 8, 2020)
5000 Meters (Indoors)
2023
20:33.98
Utica Blue & Orange Invite and Multi
(Jan 27-28, 2023)
4k (XC)
2021
16:25.9
Gopher Twilight
Sep 1, 2021
5k (XC)
2022
19:22.7
LVC Dutchmen XC Invite
Sep 10, 2022
2021
19:50.2
LVC Dutchmen XC Invite
Sep 11, 2021
6k (XC)
2022
23:04.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
2021
25:06.1
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
2018
23:24.6
DIVISION II/III CHALLENGE
Sep 15, 2018