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IAN COOK (SR-4)
EASTERN MICHIGAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.75
1500
4:01.69
MILE
4:21.11
3000
8:41.38
5000
15:08.84
3000S
9:45.17
5K (XC)
15:27.2
6K (XC)
16:30.2
8K (XC)
26:09.9
1 MILE (XC)
17:56.1
4 MILE (XC)
22:27.9
5 MILE (XC)
26:59.7
5K (XC)
15:27.2
6K (XC)
16:30.2
8K (XC)
26:09.9
1 MILE (XC)
17:56.1
4 MILE (XC)
22:27.9
5 MILE (XC)
26:59.7
800
2:01.75
MILE
4:21.11
3000
8:41.38
5000
15:08.84
1500
4:01.69
5000
16:03.94
3000S
9:45.17
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GVSU Extra Weekend Meet
Apr 29, 2023
3000S
9:58.01
8th (F)
Elaine Leigh T&F Invite
Apr 20-21, 2023
1500
4:03.94
18th (F)
Golden Grizzly T&F Invite
Apr 8, 2023
1500
4:07.40
31st (F)
Spartan Invite
Mar 31, 2023
1500
4:21.04
57th (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
3000
9:07.60
11th (F)
GVSU Snowdown Showdown
Feb 4, 2022
3000
9:02.94
8th (F)
Michigan Invitational
Jan 22, 2022
Mile
4:21.11
11th (F)
Akron-Indoor-Quad
Jan 14, 2022
3000
8:41.38
11th (F)
MAC Cross Country Championships
Oct 30, 2021
8k
DNF
2021 EMU Fall Classic
Oct 22, 2021
3.11M
15:36.6
16th
Joe Piane Invitational
Oct 1, 2021
5M
26:59.7
75th
Warrior Challenge 2021
Sep 10, 2021
8k
26:09.9
17th
Mel Brodt Collegiate Invitational
Sep 3, 2021
5k
15:27.2
6th
MAC Outdoor Track & Field Championships
May 7- 8, 2021
3000S
9:56.26
7th (F)
54th Annual Hillsdale College "GINA" Relays
Apr 22-24, 2021
3000S
9:45.17
16th (F)
Grizzly PR Classic
Apr 17, 2021
3000S
10:01.39
1st (F)
Golden Grizzlies T&F Invite
Apr 10, 2021
1500
4:01.69
7th (F)
GVSU BIG MEET- Friday Team Meet
Feb 12, 2021
5000
15:08.84
53rd (F)
GVSU Snowdown Showdown
Feb 5- 6, 2021
3000
8:52.82
23rd (F)
GVSU Mike Lints Alumni Open
Jan 23, 2021
3000
8:46.41
17th (F)
University of Akron Quad #1
Jan 15, 2021
3000
8:45.01
8th (F)
Mid American Conference XC Championships
Nov 21, 2020
8k
26:47.5
61st
Bowling Green State Univ. Falcon XC Invitational
Nov 7, 2020
8k
27:55.9
49th
Silverston Invitational
Feb 21, 2020
800
2:01.75
10th (F)
Mile
4:28.64
15th (F)
Jack Skoog Open
Jan 31, 2020
3000
9:17.18
4th (F)
Can Am International
Jan 25, 2020
3000
9:23.45
(+0.0)
38th (F)
2019 EMU Fall XC Classic
Oct 25, 2019
6k
16:31.3
34th
2019 John McNichols Invitational
Sep 21, 2019
8k
27:20.7
142nd
Michigan Open
Aug 30, 2019
5k
16:53.1
41st
53rd Annual Hillsdale "GINA" Relays
Apr 25-27, 2019
5000
16:03.94
86th (F)
GVSU Big Meet (Friday)
Feb 8, 2019
5000
16:29.86
198th (F)
Can-Am International
Jan 26, 2019
3000
9:39.39
33rd (F)
2018 EMU Fall XC Classic
Oct 19, 2018
6k
16:30.2
31st
32nd Annual Running Fit-Detroit Mercy Titan Invitational
Sep 8, 2018
4M
22:27.9
52nd
Toledo Opener
Aug 31, 2018
6k
20:30.4
50th
2017 Eastern Michigan Fall Classic
Oct 20, 2017
1M
17:56.1
65th
Joe Piane Notre Dame Invitational
Sep 29, 2017
5M
27:51.1
32nd
MSU Spartan Invitational
Sep 15, 2017
8k
29:01.3
188th
31st Annual Running Fit-Detroit Mercy Titans Invitational
Sep 9, 2017
3.1M
22:35.9
28th
Michigan Open
Sep 1, 2017
5k
16:51.8
19th
Toledo Opener
Aug 29, 2014
6k
20:30.4
50th
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
5k
6k
8k
1 Mile
3.1 Mile
3.11 Mile
4 Mile
5 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
5k
6k
8k
1 Mile
3.1 Mile
3.11 Mile
4 Mile
5 Mile
800 Meters (Indoor)
Top↑
2:01.75
Silverston Invitational
Feb 21, 2020
1500 Meters (Outdoor)
Top↑
4:03.94
Elaine Leigh T&F Invite
Apr 20-21, 2023
4:07.40
Golden Grizzly T&F Invite
Apr 8, 2023
4:21.04
Spartan Invite
Mar 31, 2023
4:01.69
Golden Grizzlies T&F Invite
Apr 10, 2021
Mile (Indoor)
Top↑
4:21.11
Michigan Invitational
Jan 22, 2022
4:28.64
Silverston Invitational
Feb 21, 2020
3000 Meters (Indoor)
Top↑
9:07.60
GVSU Big Meet-FRIDAY
Feb 11, 2022
9:02.94
GVSU Snowdown Showdown
Feb 4, 2022
8:41.38
Akron-Indoor-Quad
Jan 14, 2022
8:52.82
GVSU Snowdown Showdown
Feb 5- 6, 2021
8:46.41
GVSU Mike Lints Alumni Open
Jan 23, 2021
8:45.01
University of Akron Quad #1
Jan 15, 2021
9:17.18
Jack Skoog Open
Jan 31, 2020
9:23.45
(+0.0)
Can Am International
Jan 25, 2020
9:39.39
Can-Am International
Jan 26, 2019
5000 Meters (Outdoor)
Top↑
16:03.94
53rd Annual Hillsdale "GINA" Relays
Apr 25-27, 2019
5000 Meters (Indoor)
Top↑
15:08.84
GVSU BIG MEET- Friday Team Meet
Feb 12, 2021
16:29.86
GVSU Big Meet (Friday)
Feb 8, 2019
3000 Steeplechase (Outdoor)
Top↑
9:58.01
GVSU Extra Weekend Meet
Apr 29, 2023
9:56.26
MAC Outdoor Track & Field Championships
May 7- 8, 2021
9:45.17
54th Annual Hillsdale College "GINA" Relays
Apr 22-24, 2021
10:01.39
Grizzly PR Classic
Apr 17, 2021
5k
Top↑
15:27.2
Mel Brodt Collegiate Invitational
Sep 3, 2021
16:53.1
Michigan Open
Aug 30, 2019
16:51.8
Michigan Open
Sep 1, 2017
6k
Top↑
16:31.3
2019 EMU Fall XC Classic
Oct 25, 2019
16:30.2
2018 EMU Fall XC Classic
Oct 19, 2018
20:30.4
Toledo Opener
Aug 31, 2018
20:30.4
Toledo Opener
Aug 29, 2014
8k
Top↑
DNF
MAC Cross Country Championships
Oct 30, 2021
26:09.9
Warrior Challenge 2021
Sep 10, 2021
26:47.5
Mid American Conference XC Championships
Nov 21, 2020
27:55.9
Bowling Green State Univ. Falcon XC Invitational
Nov 7, 2020
27:20.7
2019 John McNichols Invitational
Sep 21, 2019
29:01.3
MSU Spartan Invitational
Sep 15, 2017
1 Mile
Top↑
17:56.1
2017 Eastern Michigan Fall Classic
Oct 20, 2017
3.1 Mile
Top↑
22:35.9
31st Annual Running Fit-Detroit Mercy Titans Invitational
Sep 9, 2017
3.11 Mile
Top↑
15:36.6
2021 EMU Fall Classic
Oct 22, 2021
4 Mile
Top↑
22:27.9
32nd Annual Running Fit-Detroit Mercy Titan Invitational
Sep 8, 2018
5 Mile
Top↑
26:59.7
Joe Piane Invitational
Oct 1, 2021
27:51.1
Joe Piane Notre Dame Invitational
Sep 29, 2017
2023 Outdoors
1500 Meters
4:03.94
Elaine Leigh T&F Invite
April 20-21, 2023
4:07.40
Golden Grizzly T&F Invite
April 8, 2023
4:21.04
Spartan Invite
March 31, 2023
3000 Steeplechase
9:58.01
GVSU Extra Weekend Meet
April 29, 2023
2022 Indoors
Mile
4:21.11
Michigan Invitational
January 22, 2022
3000 Meters
9:07.60
GVSU Big Meet-FRIDAY
February 11, 2022
9:02.94
GVSU Snowdown Showdown
February 4, 2022
8:41.38
Akron-Indoor-Quad
January 14, 2022
2021 XC
5k
15:27.2
Mel Brodt Collegiate Invitational
September 3, 2021
8k
DNF
MAC Cross Country Championships
October 30, 2021
26:09.9
Warrior Challenge 2021
September 10, 2021
3.11 Mile
15:36.6
2021 EMU Fall Classic
October 22, 2021
5 Mile
26:59.7
Joe Piane Invitational
October 1, 2021
2021 Outdoors
1500 Meters
4:01.69
Golden Grizzlies T&F Invite
April 10, 2021
3000 Steeplechase
9:56.26
MAC Outdoor Track & Field Championships
May 7- 8, 2021
9:45.17
54th Annual Hillsdale College "GINA" Relays
April 22-24, 2021
10:01.39
Grizzly PR Classic
April 17, 2021
2021 Indoors
3000 Meters
8:52.82
GVSU Snowdown Showdown
February 5- 6, 2021
8:46.41
GVSU Mike Lints Alumni Open
January 23, 2021
8:45.01
University of Akron Quad #1
January 15, 2021
5000 Meters
15:08.84
GVSU BIG MEET- Friday Team Meet
February 12, 2021
2020 XC
8k
26:47.5
Mid American Conference XC Championships
November 21, 2020
27:55.9
Bowling Green State Univ. Falcon XC Invitational
November 7, 2020
2020 Indoors
800 Meters
2:01.75
Silverston Invitational
February 21, 2020
Mile
4:28.64
Silverston Invitational
February 21, 2020
3000 Meters
9:17.18
Jack Skoog Open
January 31, 2020
9:23.45
(+0.0)
Can Am International
January 25, 2020
2019 XC
5k
16:53.1
Michigan Open
August 30, 2019
6k
16:31.3
2019 EMU Fall XC Classic
October 25, 2019
8k
27:20.7
2019 John McNichols Invitational
September 21, 2019
2019 Outdoors
5000 Meters
16:03.94
53rd Annual Hillsdale "GINA" Relays
April 25-27, 2019
2019 Indoors
3000 Meters
9:39.39
Can-Am International
January 26, 2019
5000 Meters
16:29.86
GVSU Big Meet (Friday)
February 8, 2019
2018 XC
6k
16:30.2
2018 EMU Fall XC Classic
October 19, 2018
20:30.4
Toledo Opener
August 31, 2018
4 Mile
22:27.9
32nd Annual Running Fit-Detroit Mercy Titan Invitational
September 8, 2018
2017 XC
5k
16:51.8
Michigan Open
September 1, 2017
8k
29:01.3
MSU Spartan Invitational
September 15, 2017
1 Mile
17:56.1
2017 Eastern Michigan Fall Classic
October 20, 2017
3.1 Mile
22:35.9
31st Annual Running Fit-Detroit Mercy Titans Invitational
September 9, 2017
5 Mile
27:51.1
Joe Piane Notre Dame Invitational
September 29, 2017
2014 XC
6k
20:30.4
Toledo Opener
August 29, 2014
1500 Meters (Outdoors)
2023
4:03.94
Elaine Leigh T&F Invite
(Apr 20-21, 2023)
2021
4:01.69
Golden Grizzlies T&F Invite
(Apr 10, 2021)
5000 Meters (Outdoors)
2019
16:03.94
53rd Annual Hillsdale "GINA" Relays
(Apr 25-27, 2019)
3000 Steeplechase (Outdoors)
2023
9:58.01
GVSU Extra Weekend Meet
(Apr 29, 2023)
2021
9:45.17
54th Annual Hillsdale College "GINA" Relays
(Apr 22-24, 2021)
800 Meters (Indoors)
2020
2:01.75
Silverston Invitational
(Feb 21, 2020)
Mile (Indoors)
2022
4:21.11
Michigan Invitational
(Jan 22, 2022)
2020
4:28.64
Silverston Invitational
(Feb 21, 2020)
3000 Meters (Indoors)
2022
8:41.38
Akron-Indoor-Quad
(Jan 14, 2022)
2021
8:45.01
University of Akron Quad #1
(Jan 15, 2021)
2020
9:17.18
Jack Skoog Open
(Jan 31, 2020)
2019
9:39.39
Can-Am International
(Jan 26, 2019)
5000 Meters (Indoors)
2021
15:08.84
GVSU BIG MEET- Friday Team Meet
(Feb 12, 2021)
2019
16:29.86
GVSU Big Meet (Friday)
(Feb 8, 2019)
5k (XC)
2021
15:27.2
Mel Brodt Collegiate Invitational
Sep 3, 2021
2019
16:53.1
Michigan Open
Aug 30, 2019
2017
16:51.8
Michigan Open
Sep 1, 2017
6k (XC)
2019
16:31.3
2019 EMU Fall XC Classic
Oct 25, 2019
2018
16:30.2
2018 EMU Fall XC Classic
Oct 19, 2018
2014
20:30.4
Toledo Opener
Aug 29, 2014
8k (XC)
2021
26:09.9
Warrior Challenge 2021
Sep 10, 2021
2020
26:47.5
Mid American Conference XC Championships
Nov 21, 2020
2019
27:20.7
2019 John McNichols Invitational
Sep 21, 2019
2017
29:01.3
MSU Spartan Invitational
Sep 15, 2017
1 Mile (XC)
2017
17:56.1
2017 Eastern Michigan Fall Classic
Oct 20, 2017
3.1 Mile (XC)
2017
22:35.9
31st Annual Running Fit-Detroit Mercy Titans Invitational
Sep 9, 2017
3.11 Mile (XC)
2021
15:36.6
2021 EMU Fall Classic
Oct 22, 2021
4 Mile (XC)
2018
22:27.9
32nd Annual Running Fit-Detroit Mercy Titan Invitational
Sep 8, 2018
5 Mile (XC)
2021
26:59.7
Joe Piane Invitational
Oct 1, 2021
2017
27:51.1
Joe Piane Notre Dame Invitational
Sep 29, 2017