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PAUL LANG (JR-3)
ASHLAND
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.80
800
1:58.40
1500
4:21.83
MILE
4:38.09
8K (XC)
28:57.9
8K (XC)
28:57.9
400
53.80
800
1:58.40
MILE
4:38.09
400
54.48
800
1:59.19
1500
4:21.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Reggie Thomas Classic- Tiffin
Apr 16-17, 2021
1500
4:25.99
31st (F)
4x400
DNS
Walsh University Invitational
Apr 8- 9, 2021
800
2:02.67
16th (F)
4x400
3:33.33
6th (F)
Northeast Ohio Quad
Apr 2, 2021
800
2:00.79
7th (F)
4x400
3:31.67
1st (F)
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
800
1:59.19
6th (F)
1500
4:21.83
25th (F)
4x400
3:25.71
2nd (F)
GLIAC Indoor Track & Field Championships
Feb 27-28, 2021
800
1:59.09
12th (F)
Kent State University Collegiate Meet Tune-Up
Feb 20, 2021
800
1:58.40
9th (F)
Kent State University Doug Raymond Inv.
Feb 13, 2021
800
1:58.78
10th (F)
YSU Mid-Major Indoor Invitational
Jan 29-30, 2021
Mile
4:38.09
17th (F)
Hillsdale vs. Findlay vs. Ashland
Jan 22, 2021
800
2:00.47
7th (F)
YSU Indoor College Invitational
Jan 15, 2021
800
2:00.00
9th (F)
Kent State Tune-Up
Feb 22, 2020
800
2:06.47
35th (F)
4x400
3:22.43
3rd (F)
Kent St - Doug Raymond National Qualifier
Feb 14-15, 2020
400
54.02
40th (F)
800
2:08.70
50th (F)
4x400
3:33.36
9th (F)
Dragon Grand Prix
Feb 8, 2020
800
2:08.23
30th (F)
YSU Mid-Major Invite
Jan 31-Feb 1, 2020
400
56.97
65th (F)
Mile
5:02.03
55th (F)
Youngstown State College Invitational
Jan 17, 2020
800
2:06.75
41st (F)
4x400
3:36.88
18th (F)
YSU College Icebreaker
Dec 6, 2019
800
2:08.23
21st (F)
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
8k
29:34.6
208th
All-Ohio Cross Country Championships
Sep 28, 2019
8k
32:05.4
155th
MSU Spartan Invitational
Sep 13, 2019
8k
31:00.2
278th
Ashland Alumni Open
Apr 19-20, 2019
800
2:01.30
17th (F)
4x400
3:42.19
7th (F)
Walsh University Invitational
Apr 12-13, 2019
800
2:07.76
32nd (F)
Akron - Northeast Ohio Quad
Apr 5- 6, 2019
800
2:08.36
16th (F)
4x400
3:42.62
8th (F)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
800
2:07.90
24th (F)
Kent State Tune-Up
Feb 16, 2019
800
2:05.34
44th (F)
Kent State Doug Raymond Invite
Feb 9, 2019
400
53.80
21st (F)
4x400
3:40.40
12th (F)
Akron Invitational (Collegiate)
Feb 1- 2, 2019
800
2:06.43
17th (F)
2019 Findlay Alumni Classic & Elite Throws
Jan 25-26, 2019
Mile
5:07.28
36th (F)
4x400
3:54.50
6th (F)
Youngstown State Invite
Jan 18, 2019
800
2:04.34
37th (F)
2019 Findlay Open
Jan 12, 2019
800
2:07.14
6th (F)
4x400
3:38.20
7th (F)
Youngstown State Icebreaker
Dec 7, 2018
800
2:06.89
33rd (F)
4x400
3:30.28
11th (F)
SRU - Pre-Nationals
Oct 20, 2018
8k
32:55.9
294th
Jenna Strong XC Invitational
Oct 12, 2018
8k
29:07.0
213th
All-Ohio Collegiate Championships
Sep 29, 2018
8k
28:57.9
118th
MSU Spartan Invitational
Sep 14, 2018
8k
33:21.7
248th
Ashland Alumni Open
Apr 27-28, 2018
800
2:13.06
32nd (F)
49th Sparky Adams Invitational
Apr 21, 2018
400
54.48
8th (F)
Walsh Cavaliers Invitational
Apr 13-14, 2018
800
2:15.08
35th (F)
Univ. of Akron - Northeast Ohio Quad
Apr 6- 7, 2018
800
2:13.69
17th (F)
Findlay Classic & Elite Throws
Jan 26-27, 2018
800
2:04.09
13th (F)
4x400
3:37.57
8th (F)
Youngstown State College Invite
Jan 19, 2018
800
2:03.12
26th (F)
All Ohio Championships 2017
Sep 29, 2017
8k
29:30.8
158th
MSU Spartan Invitational
Sep 15, 2017
8k
30:59.6
275th
QUICK LINKS:
400
800
1500
Mile
8k
Choose an Event
400
800
1500
Mile
4x400
8k
400 Meters (Outdoor)
Top↑
54.48
49th Sparky Adams Invitational
Apr 21, 2018
400 Meters (Indoor)
Top↑
54.02
Kent St - Doug Raymond National Qualifier
Feb 14-15, 2020
56.97
YSU Mid-Major Invite
Jan 31-Feb 1, 2020
53.80
Kent State Doug Raymond Invite
Feb 9, 2019
800 Meters (Outdoor)
Top↑
2:02.67
Walsh University Invitational
Apr 8- 9, 2021
2:00.79
Northeast Ohio Quad
Apr 2, 2021
1:59.19
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
2:01.30
Ashland Alumni Open
Apr 19-20, 2019
2:07.76
Walsh University Invitational
Apr 12-13, 2019
2:08.36
Akron - Northeast Ohio Quad
Apr 5- 6, 2019
2:07.90
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
2:13.06
Ashland Alumni Open
Apr 27-28, 2018
2:15.08
Walsh Cavaliers Invitational
Apr 13-14, 2018
2:13.69
Univ. of Akron - Northeast Ohio Quad
Apr 6- 7, 2018
800 Meters (Indoor)
Top↑
1:59.09
GLIAC Indoor Track & Field Championships
Feb 27-28, 2021
1:58.40
Kent State University Collegiate Meet Tune-Up
Feb 20, 2021
1:58.78
Kent State University Doug Raymond Inv.
Feb 13, 2021
2:00.47
Hillsdale vs. Findlay vs. Ashland
Jan 22, 2021
2:00.00
YSU Indoor College Invitational
Jan 15, 2021
2:06.47
Kent State Tune-Up
Feb 22, 2020
2:08.70
Kent St - Doug Raymond National Qualifier
Feb 14-15, 2020
2:08.23
Dragon Grand Prix
Feb 8, 2020
2:06.75
Youngstown State College Invitational
Jan 17, 2020
2:08.23
YSU College Icebreaker
Dec 6, 2019
2:05.34
Kent State Tune-Up
Feb 16, 2019
2:06.43
Akron Invitational (Collegiate)
Feb 1- 2, 2019
2:04.34
Youngstown State Invite
Jan 18, 2019
2:07.14
2019 Findlay Open
Jan 12, 2019
2:06.89
Youngstown State Icebreaker
Dec 7, 2018
2:04.09
Findlay Classic & Elite Throws
Jan 26-27, 2018
2:03.12
Youngstown State College Invite
Jan 19, 2018
1500 Meters (Outdoor)
Top↑
4:25.99
Reggie Thomas Classic- Tiffin
Apr 16-17, 2021
4:21.83
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
Mile (Indoor)
Top↑
4:38.09
YSU Mid-Major Indoor Invitational
Jan 29-30, 2021
5:02.03
YSU Mid-Major Invite
Jan 31-Feb 1, 2020
5:07.28
2019 Findlay Alumni Classic & Elite Throws
Jan 25-26, 2019
4 x 400 Relay (Outdoor)
Top↑
DNS
Reggie Thomas Classic- Tiffin
Apr 16-17, 2021
3:33.33
Walsh University Invitational
Apr 8- 9, 2021
3:31.67
Northeast Ohio Quad
Apr 2, 2021
3:25.71
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
3:42.19
Ashland Alumni Open
Apr 19-20, 2019
3:42.62
Akron - Northeast Ohio Quad
Apr 5- 6, 2019
4 x 400 Relay (Indoor)
Top↑
3:22.43
Kent State Tune-Up
Feb 22, 2020
3:33.36
Kent St - Doug Raymond National Qualifier
Feb 14-15, 2020
3:36.88
Youngstown State College Invitational
Jan 17, 2020
3:40.40
Kent State Doug Raymond Invite
Feb 9, 2019
3:54.50
2019 Findlay Alumni Classic & Elite Throws
Jan 25-26, 2019
3:38.20
2019 Findlay Open
Jan 12, 2019
3:30.28
Youngstown State Icebreaker
Dec 7, 2018
3:37.57
Findlay Classic & Elite Throws
Jan 26-27, 2018
8k
Top↑
29:34.6
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
32:05.4
All-Ohio Cross Country Championships
Sep 28, 2019
31:00.2
MSU Spartan Invitational
Sep 13, 2019
32:55.9
SRU - Pre-Nationals
Oct 20, 2018
29:07.0
Jenna Strong XC Invitational
Oct 12, 2018
28:57.9
All-Ohio Collegiate Championships
Sep 29, 2018
33:21.7
MSU Spartan Invitational
Sep 14, 2018
29:30.8
All Ohio Championships 2017
Sep 29, 2017
30:59.6
MSU Spartan Invitational
Sep 15, 2017
2021 Outdoors
800 Meters
2:02.67
Walsh University Invitational
April 8- 9, 2021
2:00.79
Northeast Ohio Quad
April 2, 2021
1:59.19
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
1500 Meters
4:25.99
Reggie Thomas Classic- Tiffin
April 16-17, 2021
4:21.83
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
4 x 400 Relay
DNS
Reggie Thomas Classic- Tiffin
April 16-17, 2021
3:33.33
Walsh University Invitational
April 8- 9, 2021
3:31.67
Northeast Ohio Quad
April 2, 2021
3:25.71
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
2021 Indoors
800 Meters
1:59.09
GLIAC Indoor Track & Field Championships
February 27-28, 2021
1:58.40
Kent State University Collegiate Meet Tune-Up
February 20, 2021
1:58.78
Kent State University Doug Raymond Inv.
February 13, 2021
2:00.47
Hillsdale vs. Findlay vs. Ashland
January 22, 2021
2:00.00
YSU Indoor College Invitational
January 15, 2021
Mile
4:38.09
YSU Mid-Major Indoor Invitational
January 29-30, 2021
2020 Indoors
400 Meters
54.02
Kent St - Doug Raymond National Qualifier
February 14-15, 2020
56.97
YSU Mid-Major Invite
January 31-February 1, 2020
800 Meters
2:06.47
Kent State Tune-Up
February 22, 2020
2:08.70
Kent St - Doug Raymond National Qualifier
February 14-15, 2020
2:08.23
Dragon Grand Prix
February 8, 2020
2:06.75
Youngstown State College Invitational
January 17, 2020
Mile
5:02.03
YSU Mid-Major Invite
January 31-February 1, 2020
4 x 400 Relay
3:22.43
Kent State Tune-Up
February 22, 2020
3:33.36
Kent St - Doug Raymond National Qualifier
February 14-15, 2020
3:36.88
Youngstown State College Invitational
January 17, 2020
2019 Indoors
400 Meters
53.80
Kent State Doug Raymond Invite
February 9, 2019
800 Meters
2:08.23
YSU College Icebreaker
December 6, 2019
2:05.34
Kent State Tune-Up
February 16, 2019
2:06.43
Akron Invitational (Collegiate)
February 1- 2, 2019
2:04.34
Youngstown State Invite
January 18, 2019
2:07.14
2019 Findlay Open
January 12, 2019
Mile
5:07.28
2019 Findlay Alumni Classic & Elite Throws
January 25-26, 2019
4 x 400 Relay
3:40.40
Kent State Doug Raymond Invite
February 9, 2019
3:54.50
2019 Findlay Alumni Classic & Elite Throws
January 25-26, 2019
3:38.20
2019 Findlay Open
January 12, 2019
2019 XC
8k
29:34.6
Jenna Strong XC Invitational (Wilmington College)
October 11, 2019
32:05.4
All-Ohio Cross Country Championships
September 28, 2019
31:00.2
MSU Spartan Invitational
September 13, 2019
2019 Outdoors
800 Meters
2:01.30
Ashland Alumni Open
April 19-20, 2019
2:07.76
Walsh University Invitational
April 12-13, 2019
2:08.36
Akron - Northeast Ohio Quad
April 5- 6, 2019
2:07.90
2019 Adidas Winthrop University Invitational
March 21-23, 2019
4 x 400 Relay
3:42.19
Ashland Alumni Open
April 19-20, 2019
3:42.62
Akron - Northeast Ohio Quad
April 5- 6, 2019
2018 Indoors
800 Meters
2:06.89
Youngstown State Icebreaker
December 7, 2018
2:04.09
Findlay Classic & Elite Throws
January 26-27, 2018
2:03.12
Youngstown State College Invite
January 19, 2018
4 x 400 Relay
3:30.28
Youngstown State Icebreaker
December 7, 2018
3:37.57
Findlay Classic & Elite Throws
January 26-27, 2018
2018 XC
8k
32:55.9
SRU - Pre-Nationals
October 20, 2018
29:07.0
Jenna Strong XC Invitational
October 12, 2018
28:57.9
All-Ohio Collegiate Championships
September 29, 2018
33:21.7
MSU Spartan Invitational
September 14, 2018
2018 Outdoors
400 Meters
54.48
49th Sparky Adams Invitational
April 21, 2018
800 Meters
2:13.06
Ashland Alumni Open
April 27-28, 2018
2:15.08
Walsh Cavaliers Invitational
April 13-14, 2018
2:13.69
Univ. of Akron - Northeast Ohio Quad
April 6- 7, 2018
2017 XC
8k
29:30.8
All Ohio Championships 2017
September 29, 2017
30:59.6
MSU Spartan Invitational
September 15, 2017
400 Meters (Outdoors)
2018
54.48
49th Sparky Adams Invitational
(Apr 21, 2018)
800 Meters (Outdoors)
2021
1:59.19
ADIDAS Winthrop Invitational 2021
(Mar 26-27, 2021)
2019
2:01.30
Ashland Alumni Open
(Apr 19-20, 2019)
2018
2:13.06
Ashland Alumni Open
(Apr 27-28, 2018)
1500 Meters (Outdoors)
2021
4:21.83
ADIDAS Winthrop Invitational 2021
(Mar 26-27, 2021)
400 Meters (Indoors)
2020
54.02
Kent St - Doug Raymond National Qualifier
(Feb 14-15, 2020)
2019
53.80
Kent State Doug Raymond Invite
(Feb 9, 2019)
800 Meters (Indoors)
2021
1:58.40
Kent State University Collegiate Meet Tune-Up
(Feb 20, 2021)
2020
2:06.47
Kent State Tune-Up
(Feb 22, 2020)
2019
2:04.34
Youngstown State Invite
(Jan 18, 2019)
2018
2:03.12
Youngstown State College Invite
(Jan 19, 2018)
Mile (Indoors)
2021
4:38.09
YSU Mid-Major Indoor Invitational
(Jan 29-30, 2021)
2020
5:02.03
YSU Mid-Major Invite
(Jan 31-Feb 1, 2020)
2019
5:07.28
2019 Findlay Alumni Classic & Elite Throws
(Jan 25-26, 2019)
8k (XC)
2019
29:34.6
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
2018
28:57.9
All-Ohio Collegiate Championships
Sep 29, 2018
2017
29:30.8
All Ohio Championships 2017
Sep 29, 2017