College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
CACC Outdoor Track and Field Championship    May 5, 2019
5000 16:19.24 7th (F)
Delaware Open    Apr 28, 2019
1500 4:19.09 4th (F)
Greyhound Invite    Apr 19-20, 2019
5000 16:43.10 10th (F)
Osprey Open and Multi    Apr 12, 2019
5000 16:18.61 5th (F)
4x800 8:29.83 2nd (F)
Oscar Moore Invitational    Apr 5, 2019
3000 9:23.99 6th (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 4:16.03 56th (F)
5000 15:56.89 51st (F)
4x400 DNS
Armory Last Chance    Feb 22, 2019
DMR 10:56.69 7th (F)
Fastrack National Invite    Feb 8, 2019
Mile 4:43.91 38th (F)
Jack Saint Claire Invite    Oct 13, 2018
8k 29:04.0 28th
Paul Short White    Sep 29, 2018
8k 28:44.1 109th
Philly Metro Invitational 2018    Sep 8, 2018
8k 29:42.0 28th
Penn Relays    Apr 26-28, 2018
4x400 3:37.84
SMR 3:48.78
Widener Invitational    Apr 20-21, 2018
1500 4:10.80 35th (F)
5000 15:40.63 41st (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
1500 4:13.98 7th (F)
4x800 8:48.66 8th (F)
Danny Curran Invitational    Mar 30-31, 2018
1500 4:15.70 25th (F)
5000 16:21.73 32nd (F)
Armory Last Chance    Feb 23, 2018
Mile 4:32.96 4th (F)
DMR 11:13.54 2nd (F)
Albright College Invitational    Feb 10, 2018
Mile 4:51.99 3rd (F)
3000 9:50.52 2nd (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:59.7 16th
Paul Short White    Sep 29, 2017
8k 27:32.9 87th
Running With the Wolves 5k    Sep 9, 2017
5k 17:12.3 1st
17th Annual WUXC Invitational    Sep 2, 2017
8k 30:30.3 7th
1500 Meters (Outdoor)
Top↑
Delaware Open Apr 28, 2019
Danny Curran Invitational Mar 29-30, 2019
Widener Invitational Apr 20-21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Danny Curran Invitational Mar 30-31, 2018
Mile (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
Armory Last Chance Feb 23, 2018
Albright College Invitational Feb 10, 2018
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational Apr 5, 2019
3000 Meters (Indoor)
Top↑
Albright College Invitational Feb 10, 2018
5000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
Greyhound Invite Apr 19-20, 2019
Osprey Open and Multi Apr 12, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
Widener Invitational Apr 20-21, 2018
Danny Curran Invitational Mar 30-31, 2018
4 x 400 Relay (Outdoor)
Top↑
DNS
Danny Curran Invitational Mar 29-30, 2019
Penn Relays Apr 26-28, 2018
4 x 800 Relay (Outdoor)
Top↑
Osprey Open and Multi Apr 12, 2019
Osprey Open and Multi Meet Apr 13-14, 2018
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
Armory Last Chance Feb 23, 2018
5k
Top↑
Running With the Wolves 5k Sep 9, 2017
8k
Top↑
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Jack Saint Claire Invite Oct 13, 2018
Paul Short White Sep 29, 2018
Philly Metro Invitational 2018 Sep 8, 2018
18th Annual Wilmington University XC Invitational Sep 1, 2018
Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
Paul Short White Sep 29, 2017
17th Annual WUXC Invitational Sep 2, 2017
4.97 Mile
Top↑
CACC XC Championship Oct 22, 2017
16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 Outdoors

1500 Meters
Delaware Open April 28, 2019
Danny Curran Invitational March 29-30, 2019
3000 Meters
Oscar Moore Invitational April 5, 2019
5000 Meters
CACC Outdoor Track and Field Championship May 5, 2019
Greyhound Invite April 19-20, 2019
Osprey Open and Multi April 12, 2019
Danny Curran Invitational March 29-30, 2019
4 x 400 Relay
DNS
Danny Curran Invitational March 29-30, 2019
4 x 800 Relay
Osprey Open and Multi April 12, 2019

2019 Indoors

Mile
Fastrack National Invite February 8, 2019
Distance Medley Relay
Armory Last Chance February 22, 2019

2018 XC

2018 Outdoors

1500 Meters
Widener Invitational April 20-21, 2018
Osprey Open and Multi Meet April 13-14, 2018
Danny Curran Invitational March 30-31, 2018
5000 Meters
2018 CACC Outdoor Track and Field Championship May 6, 2018
Widener Invitational April 20-21, 2018
Danny Curran Invitational March 30-31, 2018
4 x 400 Relay
Penn Relays April 26-28, 2018
4 x 800 Relay
Osprey Open and Multi Meet April 13-14, 2018
Sprint Medley Relay
Penn Relays April 26-28, 2018

2018 Indoors

Mile
Armory Last Chance February 23, 2018
Albright College Invitational February 10, 2018
3000 Meters
Albright College Invitational February 10, 2018
Distance Medley Relay
Armory Last Chance February 23, 2018

2017 XC

1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 20-21, 2018)
3000 Meters (Outdoors)
2019  
(Apr 5, 2019)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 20-21, 2018)
Mile (Indoors)
2019  
(Feb 8, 2019)
2018  
(Feb 23, 2018)
3000 Meters (Indoors)
2018  
(Feb 10, 2018)
5k (XC)
2017  
8k (XC)
2018  
Sep 29, 2018
2017  
Sep 29, 2017
4.97 Mile (XC)
2017  
Oct 22, 2017
6.21 Mile (XC)
2018