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ABDUL MOHAMED (SO-2)
IOWA CENTRAL CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.14
1000
2:46.29
1500
4:25.12
MILE
4:37.37
3000
9:13.18
5000
15:57.71
10,000
36:15.01
5K (XC)
17:15.3
6K (XC)
19:45.1
8K (XC)
26:31.9
4 MILE (XC)
23:18.5
5K (XC)
17:15.3
6K (XC)
19:45.1
8K (XC)
26:31.9
4 MILE (XC)
23:18.5
800
2:09.14
1000
2:46.29
MILE
4:37.37
3000
9:13.18
5000
15:57.71
1500
4:25.12
3000
9:20.59
5000
16:07.75
10,000
36:15.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Musco Twilight
Apr 13, 2019
1500
4:28.89
6th (F)
2019 Jim Duncan Invitational
Mar 29-30, 2019
5000
16:56.43
11th (F)
Arkansas Spring Invitational
Mar 22-23, 2019
3000
9:20.59
11th (F)
NJCAA Region XI Championships
Feb 15-16, 2019
3000
9:13.59
3rd (F)
5000
16:52.19
9th (F)
SDSU Indoor Classic
Feb 8- 9, 2019
Mile
4:50.78
75th (F)
3000
9:19.95
40th (F)
DMR
10:50.83
7th (F)
Ted Nelson Classic
Feb 2, 2019
1000
2:46.29
17th (F)
4x400
3:44.71
15th (F)
DMR
11:14.37
2nd (F)
Black & Gold Premier
Jan 26, 2019
800
2:09.14
26th (F)
4x400
3:56.61
14th (F)
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
Mile
4:37.37
19th (F)
SDSU DII Invitational
Jan 18, 2019
5000
16:15.50
25th (F)
Hawkeye Invitational
Jan 11-12, 2019
3000
9:18.14
12th (F)
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
8k
28:15.1
141st
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
8k
28:24.8
175th
Roy Griak Invitational
Sep 29, 2018
8k
28:24.8
104th
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
8k
28:02.9
132nd
All-American Inviational
Sep 8, 2018
4M
23:18.5
106th
Hawkeye Invitational
Aug 31, 2018
6k
21:35.5
66th
Region XI Time Trial
Aug 25, 2018
5k
18:35.2
21st
2018 Region XI Outdoor Championship
May 4- 5, 2018
5000
18:49.96
8th (F)
10,000
36:15.01
3rd (F)
2018 Kip Janvrin Open
Apr 26-27, 2018
1500
4:25.12
37th (F)
5000
16:07.75
48th (F)
Emporia State Relays
Mar 31, 2018
5000
16:37.48
15th (F)
Arkansas Spring Invitational
Mar 23-24, 2018
3000
9:28.39
14th (F)
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
3000
9:18.01
4th (F)
5000
15:57.71
4th (F)
SDSU Indoor Classic
Feb 9-10, 2018
Mile
4:45.67
101st (F)
3000
9:13.18
55th (F)
Ted Nelson Classic
Feb 3, 2018
1000
2:49.01
20th (F)
4x400
3:48.15
16th (F)
DMR
11:01.28
3rd (F)
Jack Johnson Classic
Jan 26-27, 2018
3000
9:17.40
23rd (F)
Jim Emmerich Alumni Invite
Jan 20, 2018
Mile
4:47.58
33rd (F)
SDSU DII Invitational
Jan 19, 2018
5000
16:52.96
33rd (F)
Hawkeye Invitational
Jan 12-13, 2018
3000
9:36.87
8th (F)
Saga Cup
Nov 3, 2017
8k
26:35.5
5th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
26:31.9
61st
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
8k
27:12.0
74th
MSU Spartan Invitational
Sep 15, 2017
8k
28:11.1
135th
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
6k
19:45.1
65th
Hawkeye Invitational - Iowa Central CC vs Iowa State
Sep 1, 2017
6k
19:45.1
65th
Hawkeye Invitational - Iowa vs Iowa Central CC
Sep 1, 2017
6k
19:45.1
65th
Hawkeye Invitational - Illinois State vs Iowa Central CC
Sep 1, 2017
6k
19:45.1
65th
Hawkeye Invitational - Drake vs Iowa Central
Sep 1, 2017
6k
19:45.1
65th
Hawkeye Invitational - Creighton vs Iowa Central CC
Sep 1, 2017
6k
19:45.1
65th
2017 Region XI Time Trial
Aug 26, 2017
5k
17:15.3
27th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
5k
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8k
4 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
DMR
5k
6k
8k
4 Mile
800 Meters (Indoor)
Top↑
2:09.14
Black & Gold Premier
Jan 26, 2019
1000 Meters (Indoor)
Top↑
2:46.29
Ted Nelson Classic
Feb 2, 2019
2:49.01
Ted Nelson Classic
Feb 3, 2018
1500 Meters (Outdoor)
Top↑
4:28.89
Musco Twilight
Apr 13, 2019
4:25.12
2018 Kip Janvrin Open
Apr 26-27, 2018
Mile (Indoor)
Top↑
4:50.78
SDSU Indoor Classic
Feb 8- 9, 2019
4:37.37
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
4:45.67
SDSU Indoor Classic
Feb 9-10, 2018
4:47.58
Jim Emmerich Alumni Invite
Jan 20, 2018
3000 Meters (Outdoor)
Top↑
9:20.59
Arkansas Spring Invitational
Mar 22-23, 2019
9:28.39
Arkansas Spring Invitational
Mar 23-24, 2018
3000 Meters (Indoor)
Top↑
9:13.59
NJCAA Region XI Championships
Feb 15-16, 2019
9:19.95
SDSU Indoor Classic
Feb 8- 9, 2019
9:18.14
Hawkeye Invitational
Jan 11-12, 2019
9:18.01
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
9:13.18
SDSU Indoor Classic
Feb 9-10, 2018
9:17.40
Jack Johnson Classic
Jan 26-27, 2018
9:36.87
Hawkeye Invitational
Jan 12-13, 2018
5000 Meters (Outdoor)
Top↑
16:56.43
2019 Jim Duncan Invitational
Mar 29-30, 2019
18:49.96
2018 Region XI Outdoor Championship
May 4- 5, 2018
16:07.75
2018 Kip Janvrin Open
Apr 26-27, 2018
16:37.48
Emporia State Relays
Mar 31, 2018
5000 Meters (Indoor)
Top↑
16:52.19
NJCAA Region XI Championships
Feb 15-16, 2019
16:15.50
SDSU DII Invitational
Jan 18, 2019
15:57.71
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
16:52.96
SDSU DII Invitational
Jan 19, 2018
10,000 Meters (Outdoor)
Top↑
36:15.01
2018 Region XI Outdoor Championship
May 4- 5, 2018
4 x 400 Relay (Indoor)
Top↑
3:44.71
Ted Nelson Classic
Feb 2, 2019
3:56.61
Black & Gold Premier
Jan 26, 2019
3:48.15
Ted Nelson Classic
Feb 3, 2018
Distance Medley Relay (Indoor)
Top↑
10:50.83
SDSU Indoor Classic
Feb 8- 9, 2019
11:14.37
Ted Nelson Classic
Feb 2, 2019
11:01.28
Ted Nelson Classic
Feb 3, 2018
5k
Top↑
18:35.2
Region XI Time Trial
Aug 25, 2018
17:15.3
2017 Region XI Time Trial
Aug 26, 2017
6k
Top↑
21:35.5
Hawkeye Invitational
Aug 31, 2018
19:45.1
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
19:45.1
Hawkeye Invitational - Iowa Central CC vs Iowa State
Sep 1, 2017
19:45.1
Hawkeye Invitational - Iowa vs Iowa Central CC
Sep 1, 2017
19:45.1
Hawkeye Invitational - Illinois State vs Iowa Central CC
Sep 1, 2017
19:45.1
Hawkeye Invitational - Drake vs Iowa Central
Sep 1, 2017
19:45.1
Hawkeye Invitational - Creighton vs Iowa Central CC
Sep 1, 2017
8k
Top↑
28:15.1
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
28:24.8
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
28:24.8
Roy Griak Invitational
Sep 29, 2018
28:02.9
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
26:35.5
Saga Cup
Nov 3, 2017
26:31.9
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
27:12.0
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
28:11.1
MSU Spartan Invitational
Sep 15, 2017
4 Mile
Top↑
23:18.5
All-American Inviational
Sep 8, 2018
2019 Outdoors
1500 Meters
4:28.89
Musco Twilight
April 13, 2019
3000 Meters
9:20.59
Arkansas Spring Invitational
March 22-23, 2019
5000 Meters
16:56.43
2019 Jim Duncan Invitational
March 29-30, 2019
2019 Indoors
800 Meters
2:09.14
Black & Gold Premier
January 26, 2019
1000 Meters
2:46.29
Ted Nelson Classic
February 2, 2019
Mile
4:50.78
SDSU Indoor Classic
February 8- 9, 2019
4:37.37
SDSU Jim Emmerich/Alumni Invitational
January 19, 2019
3000 Meters
9:13.59
NJCAA Region XI Championships
February 15-16, 2019
9:19.95
SDSU Indoor Classic
February 8- 9, 2019
9:18.14
Hawkeye Invitational
January 11-12, 2019
5000 Meters
16:52.19
NJCAA Region XI Championships
February 15-16, 2019
16:15.50
SDSU DII Invitational
January 18, 2019
4 x 400 Relay
3:44.71
Ted Nelson Classic
February 2, 2019
3:56.61
Black & Gold Premier
January 26, 2019
Distance Medley Relay
10:50.83
SDSU Indoor Classic
February 8- 9, 2019
11:14.37
Ted Nelson Classic
February 2, 2019
2018 XC
5k
18:35.2
Region XI Time Trial
August 25, 2018
6k
21:35.5
Hawkeye Invitational
August 31, 2018
8k
28:15.1
Jim Drews/Tori Neubauer Invitational
October 13, 2018
28:24.8
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
28:24.8
Roy Griak Invitational
September 29, 2018
28:02.9
2018 Brissman-Lundeen Cross Country Invitational
September 21, 2018
4 Mile
23:18.5
All-American Inviational
September 8, 2018
2018 Outdoors
1500 Meters
4:25.12
2018 Kip Janvrin Open
April 26-27, 2018
3000 Meters
9:28.39
Arkansas Spring Invitational
March 23-24, 2018
5000 Meters
18:49.96
2018 Region XI Outdoor Championship
May 4- 5, 2018
16:07.75
2018 Kip Janvrin Open
April 26-27, 2018
16:37.48
Emporia State Relays
March 31, 2018
10,000 Meters
36:15.01
2018 Region XI Outdoor Championship
May 4- 5, 2018
2018 Indoors
1000 Meters
2:49.01
Ted Nelson Classic
February 3, 2018
Mile
4:45.67
SDSU Indoor Classic
February 9-10, 2018
4:47.58
Jim Emmerich Alumni Invite
January 20, 2018
3000 Meters
9:18.01
NJCAA Region XI Indoor Championships
February 16-17, 2018
9:13.18
SDSU Indoor Classic
February 9-10, 2018
9:17.40
Jack Johnson Classic
January 26-27, 2018
9:36.87
Hawkeye Invitational
January 12-13, 2018
5000 Meters
15:57.71
NJCAA Region XI Indoor Championships
February 16-17, 2018
16:52.96
SDSU DII Invitational
January 19, 2018
4 x 400 Relay
3:48.15
Ted Nelson Classic
February 3, 2018
Distance Medley Relay
11:01.28
Ted Nelson Classic
February 3, 2018
2017 XC
5k
17:15.3
2017 Region XI Time Trial
August 26, 2017
6k
19:45.1
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
September 1, 2017
19:45.1
Hawkeye Invitational - Iowa Central CC vs Iowa State
September 1, 2017
19:45.1
Hawkeye Invitational - Iowa vs Iowa Central CC
September 1, 2017
19:45.1
Hawkeye Invitational - Illinois State vs Iowa Central CC
September 1, 2017
19:45.1
Hawkeye Invitational - Drake vs Iowa Central
September 1, 2017
19:45.1
Hawkeye Invitational - Creighton vs Iowa Central CC
September 1, 2017
8k
26:35.5
Saga Cup
November 3, 2017
26:31.9
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
27:12.0
OSU Cowboy Jamboree Men's 8K (Orange)
September 30, 2017
28:11.1
MSU Spartan Invitational
September 15, 2017
1500 Meters (Outdoors)
2019
4:28.89
Musco Twilight
(Apr 13, 2019)
2018
4:25.12
2018 Kip Janvrin Open
(Apr 26-27, 2018)
3000 Meters (Outdoors)
2019
9:20.59
Arkansas Spring Invitational
(Mar 22-23, 2019)
2018
9:28.39
Arkansas Spring Invitational
(Mar 23-24, 2018)
5000 Meters (Outdoors)
2019
16:56.43
2019 Jim Duncan Invitational
(Mar 29-30, 2019)
2018
16:07.75
2018 Kip Janvrin Open
(Apr 26-27, 2018)
10,000 Meters (Outdoors)
2018
36:15.01
2018 Region XI Outdoor Championship
(May 4- 5, 2018)
800 Meters (Indoors)
2019
2:09.14
Black & Gold Premier
(Jan 26, 2019)
1000 Meters (Indoors)
2019
2:46.29
Ted Nelson Classic
(Feb 2, 2019)
2018
2:49.01
Ted Nelson Classic
(Feb 3, 2018)
Mile (Indoors)
2019
4:37.37
SDSU Jim Emmerich/Alumni Invitational
(Jan 19, 2019)
2018
4:45.67
SDSU Indoor Classic
(Feb 9-10, 2018)
3000 Meters (Indoors)
2019
9:13.59
NJCAA Region XI Championships
(Feb 15-16, 2019)
2018
9:13.18
SDSU Indoor Classic
(Feb 9-10, 2018)
5000 Meters (Indoors)
2019
16:15.50
SDSU DII Invitational
(Jan 18, 2019)
2018
15:57.71
NJCAA Region XI Indoor Championships
(Feb 16-17, 2018)
5k (XC)
2018
18:35.2
Region XI Time Trial
Aug 25, 2018
2017
17:15.3
2017 Region XI Time Trial
Aug 26, 2017
6k (XC)
2018
21:35.5
Hawkeye Invitational
Aug 31, 2018
2017
19:45.1
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
8k (XC)
2018
28:02.9
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
2017
26:31.9
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
4 Mile (XC)
2018
23:18.5
All-American Inviational
Sep 8, 2018