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SERIANNA DEHMLOW (SR-4)
UPPER IOWA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:10.07
600
1:54.26
800
2:42.12
1000
3:28.81
1500
5:12.09
MILE
5:44.54
3000
11:28.45
5000
20:15.26
10,000
41:41.69
5K (XC)
21:06.2
6K (XC)
24:39.3
5K (XC)
21:06.2
6K (XC)
24:39.3
400
1:10.07
600
1:54.26
1000
3:28.81
MILE
5:44.54
3000
11:28.45
800
2:42.12
1500
5:12.09
5000
20:15.26
10,000
41:41.69
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
10,000
44:07.21
21st (F)
Dr. Tucker Open
May 7, 2021
1500
5:12.09
10th (F)
Norse Invite
May 1, 2021
5000
20:35.51
3rd (F)
Holst Invitational
Apr 17, 2021
10,000
41:41.69
11th (F)
Wartburg Outdoor Select
Apr 9-10, 2021
800
2:42.12
7th (F)
1500
5:18.76
18th (F)
Loras Easter Mid Week
Apr 1, 2021
1500
5:20.14
12th (F)
Hilltop Dual
Feb 13, 2021
3000
11:28.45
2nd (F)
DWU Invite
Feb 5- 6, 2021
3000
11:30.54
4th (F)
4x800
11:11.46
1st (F)
Sol Butler Classic
Jan 30, 2021
600
1:54.26
4th (F)
Liz Wuertz Indoor Invitational
Feb 22, 2020
3000
11:38.49
5th (F)
Ted Nelson Classic
Feb 8, 2020
Mile
5:44.54
22nd (F)
Jack Jennett Open
Jan 23-24, 2020
3000
11:36.60
6th (F)
Chelsey M Henkenius Indoor Open
Jan 18, 2020
1000
3:28.81
5th (F)
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
6k
24:56.6
156th
NSIC Confernece Championship
Oct 26, 2019
6k
26:39.4
114th
Lewis Crossover
Oct 12, 2019
6k
26:44.0
302nd
Roy Griak Invitational
Sep 28, 2019
6k
26:19.4
215th
St. Olaf Invitational
Sep 21, 2019
6k
26:50.5
43rd
Saint Mary's Alumni Open
Sep 7, 2019
5k
22:30.0
13th
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
10,000
42:16.57
16th (F)
2019 Dr. Tucker Open
May 3, 2019
5000
20:15.26
5th (F)
Lady Bear Twilight
Apr 19, 2019
1500
5:25.21
14th (F)
Mustang Open
Apr 13, 2019
5000
21:13.74
19th (F)
10,000
41:54.20
2nd (F)
Central College Dutch Invitational
Apr 5- 6, 2019
10,000
43:29.47
1st (F)
2019 Emporia State Relays
Mar 30, 2019
1500
5:37.37
23rd (F)
Maverick Invite
Feb 15, 2019
Mile
5:49.81
13th (F)
3000
11:51.00
8th (F)
Ted Nelson Classic
Feb 2, 2019
3000
11:58.13
34th (F)
Mark Schuck Open and Multi
Jan 25-26, 2019
Mile
5:54.58
30th (F)
Minnesota State Invitational
Jan 11, 2019
400
1:10.07
13th (F)
600
2:00.60
9th (F)
2018 Mel Tjeerdsma Classic
Dec 7- 8, 2018
3000
11:49.49
8th (F)
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
6k
24:44.9
145th
NSIC Championships
Nov 3, 2018
6k
24:39.3
90th
Bob Waxlax Invitational
Oct 19, 2018
6k
25:32.3
40th
Lewis Crossover
Oct 6, 2018
6k
25:41.3
190th
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
6k
25:06.2
155th
Roy Griak Invitational
Sep 29, 2018
6k
25:06.2
95th
Woody Greeno/Jay Dirksen Invitational
Sep 15, 2018
6k
25:48.5
142nd
Augustana Twilight XC Meet
Aug 31, 2018
5k
21:06.2
145th
QUICK LINKS:
400
600
800
1000
1500
Mile
3000
5000
10,000
5k
6k
Choose an Event
400
600
800
1000
1500
Mile
3000
5000
10,000
4x800
5k
6k
400 Meters (Indoor)
Top↑
1:10.07
Minnesota State Invitational
Jan 11, 2019
600 Meters (Indoor)
Top↑
1:54.26
Sol Butler Classic
Jan 30, 2021
2:00.60
Minnesota State Invitational
Jan 11, 2019
800 Meters (Outdoor)
Top↑
2:42.12
Wartburg Outdoor Select
Apr 9-10, 2021
1000 Meters (Indoor)
Top↑
3:28.81
Chelsey M Henkenius Indoor Open
Jan 18, 2020
1500 Meters (Outdoor)
Top↑
5:12.09
Dr. Tucker Open
May 7, 2021
5:18.76
Wartburg Outdoor Select
Apr 9-10, 2021
5:20.14
Loras Easter Mid Week
Apr 1, 2021
5:25.21
Lady Bear Twilight
Apr 19, 2019
5:37.37
2019 Emporia State Relays
Mar 30, 2019
Mile (Indoor)
Top↑
5:44.54
Ted Nelson Classic
Feb 8, 2020
5:49.81
Maverick Invite
Feb 15, 2019
5:54.58
Mark Schuck Open and Multi
Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
11:28.45
Hilltop Dual
Feb 13, 2021
11:30.54
DWU Invite
Feb 5- 6, 2021
11:38.49
Liz Wuertz Indoor Invitational
Feb 22, 2020
11:36.60
Jack Jennett Open
Jan 23-24, 2020
11:51.00
Maverick Invite
Feb 15, 2019
11:58.13
Ted Nelson Classic
Feb 2, 2019
11:49.49
2018 Mel Tjeerdsma Classic
Dec 7- 8, 2018
5000 Meters (Outdoor)
Top↑
20:35.51
Norse Invite
May 1, 2021
20:15.26
2019 Dr. Tucker Open
May 3, 2019
21:13.74
Mustang Open
Apr 13, 2019
10,000 Meters (Outdoor)
Top↑
44:07.21
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
41:41.69
Holst Invitational
Apr 17, 2021
42:16.57
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
41:54.20
Mustang Open
Apr 13, 2019
43:29.47
Central College Dutch Invitational
Apr 5- 6, 2019
4 x 800 Relay (Indoor)
Top↑
11:11.46
DWU Invite
Feb 5- 6, 2021
5k
Top↑
22:30.0
Saint Mary's Alumni Open
Sep 7, 2019
21:06.2
Augustana Twilight XC Meet
Aug 31, 2018
6k
Top↑
24:56.6
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
26:39.4
NSIC Confernece Championship
Oct 26, 2019
26:44.0
Lewis Crossover
Oct 12, 2019
26:19.4
Roy Griak Invitational
Sep 28, 2019
26:50.5
St. Olaf Invitational
Sep 21, 2019
24:44.9
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
24:39.3
NSIC Championships
Nov 3, 2018
25:32.3
Bob Waxlax Invitational
Oct 19, 2018
25:41.3
Lewis Crossover
Oct 6, 2018
25:06.2
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
25:06.2
Roy Griak Invitational
Sep 29, 2018
25:48.5
Woody Greeno/Jay Dirksen Invitational
Sep 15, 2018
2021 Outdoors
800 Meters
2:42.12
Wartburg Outdoor Select
April 9-10, 2021
1500 Meters
5:12.09
Dr. Tucker Open
May 7, 2021
5:18.76
Wartburg Outdoor Select
April 9-10, 2021
5:20.14
Loras Easter Mid Week
April 1, 2021
5000 Meters
20:35.51
Norse Invite
May 1, 2021
10,000 Meters
44:07.21
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
41:41.69
Holst Invitational
April 17, 2021
2021 Indoors
600 Meters
1:54.26
Sol Butler Classic
January 30, 2021
3000 Meters
11:28.45
Hilltop Dual
February 13, 2021
11:30.54
DWU Invite
February 5- 6, 2021
4 x 800 Relay
11:11.46
DWU Invite
February 5- 6, 2021
2020 Indoors
1000 Meters
3:28.81
Chelsey M Henkenius Indoor Open
January 18, 2020
Mile
5:44.54
Ted Nelson Classic
February 8, 2020
3000 Meters
11:38.49
Liz Wuertz Indoor Invitational
February 22, 2020
11:36.60
Jack Jennett Open
January 23-24, 2020
2019 XC
5k
22:30.0
Saint Mary's Alumni Open
September 7, 2019
6k
24:56.6
NCAA Division II Central Region Cross Country Championships
November 9, 2019
26:39.4
NSIC Confernece Championship
October 26, 2019
26:44.0
Lewis Crossover
October 12, 2019
26:19.4
Roy Griak Invitational
September 28, 2019
26:50.5
St. Olaf Invitational
September 21, 2019
2019 Outdoors
1500 Meters
5:25.21
Lady Bear Twilight
April 19, 2019
5:37.37
2019 Emporia State Relays
March 30, 2019
5000 Meters
20:15.26
2019 Dr. Tucker Open
May 3, 2019
21:13.74
Mustang Open
April 13, 2019
10,000 Meters
42:16.57
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
41:54.20
Mustang Open
April 13, 2019
43:29.47
Central College Dutch Invitational
April 5- 6, 2019
2019 Indoors
400 Meters
1:10.07
Minnesota State Invitational
January 11, 2019
600 Meters
2:00.60
Minnesota State Invitational
January 11, 2019
Mile
5:49.81
Maverick Invite
February 15, 2019
5:54.58
Mark Schuck Open and Multi
January 25-26, 2019
3000 Meters
11:51.00
Maverick Invite
February 15, 2019
11:58.13
Ted Nelson Classic
February 2, 2019
2018 Indoors
3000 Meters
11:49.49
2018 Mel Tjeerdsma Classic
December 7- 8, 2018
2018 XC
5k
21:06.2
Augustana Twilight XC Meet
August 31, 2018
6k
24:44.9
NCAA Division II Central Region Cross Country Championships
November 17, 2018
24:39.3
NSIC Championships
November 3, 2018
25:32.3
Bob Waxlax Invitational
October 19, 2018
25:41.3
Lewis Crossover
October 6, 2018
25:06.2
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
25:06.2
Roy Griak Invitational
September 29, 2018
25:48.5
Woody Greeno/Jay Dirksen Invitational
September 15, 2018
800 Meters (Outdoors)
2021
2:42.12
Wartburg Outdoor Select
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2021
5:12.09
Dr. Tucker Open
(May 7, 2021)
2019
5:25.21
Lady Bear Twilight
(Apr 19, 2019)
5000 Meters (Outdoors)
2021
20:35.51
Norse Invite
(May 1, 2021)
2019
20:15.26
2019 Dr. Tucker Open
(May 3, 2019)
10,000 Meters (Outdoors)
2021
41:41.69
Holst Invitational
(Apr 17, 2021)
2019
41:54.20
Mustang Open
(Apr 13, 2019)
400 Meters (Indoors)
2019
1:10.07
Minnesota State Invitational
(Jan 11, 2019)
600 Meters (Indoors)
2021
1:54.26
Sol Butler Classic
(Jan 30, 2021)
2019
2:00.60
Minnesota State Invitational
(Jan 11, 2019)
1000 Meters (Indoors)
2020
3:28.81
Chelsey M Henkenius Indoor Open
(Jan 18, 2020)
Mile (Indoors)
2020
5:44.54
Ted Nelson Classic
(Feb 8, 2020)
2019
5:49.81
Maverick Invite
(Feb 15, 2019)
3000 Meters (Indoors)
2021
11:28.45
Hilltop Dual
(Feb 13, 2021)
2020
11:36.60
Jack Jennett Open
(Jan 23-24, 2020)
2019
11:51.00
Maverick Invite
(Feb 15, 2019)
2018
11:49.49
2018 Mel Tjeerdsma Classic
(Dec 7- 8, 2018)
5k (XC)
2019
22:30.0
Saint Mary's Alumni Open
Sep 7, 2019
2018
21:06.2
Augustana Twilight XC Meet
Aug 31, 2018
6k (XC)
2019
24:56.6
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
2018
24:39.3
NSIC Championships
Nov 3, 2018