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SARAH KINZALOW (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
2:08.75
800
2:44.25
1000
4:02.65
1500
5:58.24
4K (XC)
20:05.5
5K (XC)
23:32.4
6K (XC)
29:36.3
4K (XC)
20:05.5
5K (XC)
23:32.4
6K (XC)
29:36.3
600
2:08.75
800
2:49.83
1000
4:02.65
800
2:44.25
1500
5:58.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
800
2:44.25
13th (F)
Pepsi Cumberlands Invitational and Distance Carnival
Apr 8- 9, 2022
800
2:50.38
14th (F)
Montreat College Invitational
Mar 25-26, 2022
800
2:48.82
35th (F)
1500
5:58.24
43rd (F)
Lee Invitational
Mar 19, 2022
800
2:47.69
18th (F)
Victor Ice Breaker Duals 2022
Mar 5, 2022
800
2:52.18
32nd (F)
1500
6:03.80
54th (F)
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
800
2:49.83
10th (F)
DMR
14:50.90
6th (F)
2022 Buccaneer Indoor Track and Field Invitational
Feb 3- 5, 2022
800
2:53.81
48th (F)
Tiger Indoor Invitational
Jan 29, 2022
800
2:56.74
4th (F)
DMR
14:36.33
1st (F)
Samford Open 2022
Jan 22, 2022
800
2:57.14
26th (F)
Appalachian AC Cross Country Championships
Nov 6, 2021
5k
23:43.7
84th
Fire Hawk Invitational
Oct 22, 2021
5k
24:09.3
28th
Brescia Invitational
Oct 8, 2021
5k
24:28.8
86th
Coach Gary Wilson Invitational
Sep 25, 2021
5k
26:07.0
61st
Freight Train 5k
Sep 17, 2021
5k
23:33.0
12th
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
800
2:59.11
21st (F)
4x800
11:06.36
7th (F)
Good Friday Challenge
Apr 2, 2021
800
2:58.52
18th (F)
Montreat College Invitational
Mar 26-27, 2021
800
2:58.70
58th (F)
4x800
11:33.98
3rd (F)
'21 Domain Double Duals
Mar 19, 2021
800
3:04.78
4th (F)
1500
6:12.34
9th (F)
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
800
3:04.85
13th (F)
1000
4:02.65
14th (F)
4x800
11:33.79
4th (F)
Montreat College Winter Meet
Feb 12, 2021
600
2:16.22
5th (F)
1000
4:04.32
12th (F)
Rams February Invite
Feb 5- 6, 2021
600
2:08.75
26th (F)
800
3:02.13
23rd (F)
VMI Winter Relays 2021
Jan 29-30, 2021
800
3:03.55
14th (F)
1000
4:13.25
8th (F)
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
5k
25:46.6
70th
Chick-fil-A Invitational
Oct 24, 2020
5k
25:53.9
60th
Buffalo Creek Invitational
Oct 2, 2020
5k
24:31.5
33rd
Appalachian AAC Outdoor Track and Field Championships
Apr 27-28, 2018
800
2:52.87
20th (F)
1500
6:19.97
21st (F)
Cumberlands Invitational
Apr 13-14, 2018
400
DNF
800
2:53.64
12th (F)
1500
6:16.19
11th (F)
Emory Classic
Mar 30-31, 2018
800
2:55.21
59th (F)
1500
6:10.38
52nd (F)
1500
6:10.38
34th (F)
Falcon Classic & Multi
Mar 23-24, 2018
800
2:59.74
28th (F)
1500
6:40.99
21st (F)
UCS Invitational
Feb 16-17, 2018
800
3:00.32
41st (F)
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
600
2:15.39
15th (F)
1000
4:09.88
14th (F)
Buccaneer Track & Field Invitational 2018
Feb 2, 2018
DMR
15:09.81
15th (F)
AAC Cross Country Championships
Nov 4, 2017
5k
25:29.1
84th
Sand Shark Invitational 2017
Oct 21, 2017
5k
23:32.4
163rd
Berry College XC Invitational
Oct 14, 2017
6k
29:36.3
145th
Louisville Classic
Sep 30, 2017
5k
24:15.5
268th
Reinhardt XC Invitational
Sep 1, 2017
4k
20:05.5
40th
QUICK LINKS:
400
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1500
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Choose an Event
400
600
800
1000
1500
4x800
DMR
4k
5k
6k
400 Meters (Outdoor)
Top↑
DNF
Cumberlands Invitational
Apr 13-14, 2018
600 Meters (Indoor)
Top↑
2:16.22
Montreat College Winter Meet
Feb 12, 2021
2:08.75
Rams February Invite
Feb 5- 6, 2021
2:15.39
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
800 Meters (Outdoor)
Top↑
2:44.25
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
2:50.38
Pepsi Cumberlands Invitational and Distance Carnival
Apr 8- 9, 2022
2:48.82
Montreat College Invitational
Mar 25-26, 2022
2:47.69
Lee Invitational
Mar 19, 2022
2:52.18
Victor Ice Breaker Duals 2022
Mar 5, 2022
2:59.11
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
2:58.52
Good Friday Challenge
Apr 2, 2021
2:58.70
Montreat College Invitational
Mar 26-27, 2021
3:04.78
'21 Domain Double Duals
Mar 19, 2021
2:52.87
Appalachian AAC Outdoor Track and Field Championships
Apr 27-28, 2018
2:53.64
Cumberlands Invitational
Apr 13-14, 2018
2:55.21
Emory Classic
Mar 30-31, 2018
2:59.74
Falcon Classic & Multi
Mar 23-24, 2018
800 Meters (Indoor)
Top↑
2:49.83
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
2:53.81
2022 Buccaneer Indoor Track and Field Invitational
Feb 3- 5, 2022
2:56.74
Tiger Indoor Invitational
Jan 29, 2022
2:57.14
Samford Open 2022
Jan 22, 2022
3:04.85
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
3:02.13
Rams February Invite
Feb 5- 6, 2021
3:03.55
VMI Winter Relays 2021
Jan 29-30, 2021
3:00.32
UCS Invitational
Feb 16-17, 2018
1000 Meters (Indoor)
Top↑
4:02.65
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
4:04.32
Montreat College Winter Meet
Feb 12, 2021
4:13.25
VMI Winter Relays 2021
Jan 29-30, 2021
4:09.88
Appalachian Athletic Conference Indoor T&F Championships
Feb 16, 2018
1500 Meters (Outdoor)
Top↑
5:58.24
Montreat College Invitational
Mar 25-26, 2022
6:03.80
Victor Ice Breaker Duals 2022
Mar 5, 2022
6:12.34
'21 Domain Double Duals
Mar 19, 2021
6:19.97
Appalachian AAC Outdoor Track and Field Championships
Apr 27-28, 2018
6:16.19
Cumberlands Invitational
Apr 13-14, 2018
6:10.38
Emory Classic
Mar 30-31, 2018
6:10.38
Emory Classic
Mar 30-31, 2018
6:40.99
Falcon Classic & Multi
Mar 23-24, 2018
4 x 800 Relay (Outdoor)
Top↑
11:06.36
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
11:33.98
Montreat College Invitational
Mar 26-27, 2021
4 x 800 Relay (Indoor)
Top↑
11:33.79
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
Distance Medley Relay (Indoor)
Top↑
14:50.90
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
14:36.33
Tiger Indoor Invitational
Jan 29, 2022
15:09.81
Buccaneer Track & Field Invitational 2018
Feb 2, 2018
4k
Top↑
20:05.5
Reinhardt XC Invitational
Sep 1, 2017
5k
Top↑
23:43.7
Appalachian AC Cross Country Championships
Nov 6, 2021
24:09.3
Fire Hawk Invitational
Oct 22, 2021
24:28.8
Brescia Invitational
Oct 8, 2021
26:07.0
Coach Gary Wilson Invitational
Sep 25, 2021
23:33.0
Freight Train 5k
Sep 17, 2021
25:46.6
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
25:53.9
Chick-fil-A Invitational
Oct 24, 2020
24:31.5
Buffalo Creek Invitational
Oct 2, 2020
25:29.1
AAC Cross Country Championships
Nov 4, 2017
23:32.4
Sand Shark Invitational 2017
Oct 21, 2017
24:15.5
Louisville Classic
Sep 30, 2017
6k
Top↑
29:36.3
Berry College XC Invitational
Oct 14, 2017
2022 Outdoors
800 Meters
2:44.25
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
2:50.38
Pepsi Cumberlands Invitational and Distance Carnival
April 8- 9, 2022
2:48.82
Montreat College Invitational
March 25-26, 2022
2:47.69
Lee Invitational
March 19, 2022
2:52.18
Victor Ice Breaker Duals 2022
March 5, 2022
1500 Meters
5:58.24
Montreat College Invitational
March 25-26, 2022
6:03.80
Victor Ice Breaker Duals 2022
March 5, 2022
2022 Indoors
800 Meters
2:49.83
Appalachian AC Indoor T&F Championships
February 17-18, 2022
2:53.81
2022 Buccaneer Indoor Track and Field Invitational
February 3- 5, 2022
2:56.74
Tiger Indoor Invitational
January 29, 2022
2:57.14
Samford Open 2022
January 22, 2022
Distance Medley Relay
14:50.90
Appalachian AC Indoor T&F Championships
February 17-18, 2022
14:36.33
Tiger Indoor Invitational
January 29, 2022
2021 XC
5k
23:43.7
Appalachian AC Cross Country Championships
November 6, 2021
24:09.3
Fire Hawk Invitational
October 22, 2021
24:28.8
Brescia Invitational
October 8, 2021
26:07.0
Coach Gary Wilson Invitational
September 25, 2021
23:33.0
Freight Train 5k
September 17, 2021
2021 Outdoors
800 Meters
2:59.11
Appalachian Athletic Conference Track and Field Championship
April 23-24, 2021
2:58.52
Good Friday Challenge
April 2, 2021
2:58.70
Montreat College Invitational
March 26-27, 2021
3:04.78
'21 Domain Double Duals
March 19, 2021
1500 Meters
6:12.34
'21 Domain Double Duals
March 19, 2021
4 x 800 Relay
11:06.36
Appalachian Athletic Conference Track and Field Championship
April 23-24, 2021
11:33.98
Montreat College Invitational
March 26-27, 2021
2021 Indoors
600 Meters
2:16.22
Montreat College Winter Meet
February 12, 2021
2:08.75
Rams February Invite
February 5- 6, 2021
800 Meters
3:04.85
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
3:02.13
Rams February Invite
February 5- 6, 2021
3:03.55
VMI Winter Relays 2021
January 29-30, 2021
1000 Meters
4:02.65
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
4:04.32
Montreat College Winter Meet
February 12, 2021
4:13.25
VMI Winter Relays 2021
January 29-30, 2021
4 x 800 Relay
11:33.79
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
2020 XC
5k
25:46.6
Appalachian Athletic Conference Cross Country Championships
November 14, 2020
25:53.9
Chick-fil-A Invitational
October 24, 2020
24:31.5
Buffalo Creek Invitational
October 2, 2020
2018 Outdoors
400 Meters
DNF
Cumberlands Invitational
April 13-14, 2018
800 Meters
2:52.87
Appalachian AAC Outdoor Track and Field Championships
April 27-28, 2018
2:53.64
Cumberlands Invitational
April 13-14, 2018
2:55.21
Emory Classic
March 30-31, 2018
2:59.74
Falcon Classic & Multi
March 23-24, 2018
1500 Meters
6:19.97
Appalachian AAC Outdoor Track and Field Championships
April 27-28, 2018
6:16.19
Cumberlands Invitational
April 13-14, 2018
6:10.38
Emory Classic
March 30-31, 2018
6:10.38
Emory Classic
March 30-31, 2018
6:40.99
Falcon Classic & Multi
March 23-24, 2018
2018 Indoors
600 Meters
2:15.39
Appalachian Athletic Conference Indoor T&F Championships
February 16, 2018
800 Meters
3:00.32
UCS Invitational
February 16-17, 2018
1000 Meters
4:09.88
Appalachian Athletic Conference Indoor T&F Championships
February 16, 2018
Distance Medley Relay
15:09.81
Buccaneer Track & Field Invitational 2018
February 2, 2018
2017 XC
4k
20:05.5
Reinhardt XC Invitational
September 1, 2017
5k
25:29.1
AAC Cross Country Championships
November 4, 2017
23:32.4
Sand Shark Invitational 2017
October 21, 2017
24:15.5
Louisville Classic
September 30, 2017
6k
29:36.3
Berry College XC Invitational
October 14, 2017
800 Meters (Outdoors)
2022
2:44.25
Appalachian Athletic Conference Track & Field Championships
(Apr 22-23, 2022)
2021
2:58.52
Good Friday Challenge
(Apr 2, 2021)
2018
2:52.87
Appalachian AAC Outdoor Track and Field Championships
(Apr 27-28, 2018)
1500 Meters (Outdoors)
2022
5:58.24
Montreat College Invitational
(Mar 25-26, 2022)
2021
6:12.34
'21 Domain Double Duals
(Mar 19, 2021)
2018
6:10.38
Emory Classic
(Mar 30-31, 2018)
600 Meters (Indoors)
2021
2:08.75
Rams February Invite
(Feb 5- 6, 2021)
2018
2:15.39
Appalachian Athletic Conference Indoor T&F Championships
(Feb 16, 2018)
800 Meters (Indoors)
2022
2:49.83
Appalachian AC Indoor T&F Championships
(Feb 17-18, 2022)
2021
3:02.13
Rams February Invite
(Feb 5- 6, 2021)
2018
3:00.32
UCS Invitational
(Feb 16-17, 2018)
1000 Meters (Indoors)
2021
4:02.65
Appalachian AC Indoor Track & Field Championships
(Feb 18-19, 2021)
2018
4:09.88
Appalachian Athletic Conference Indoor T&F Championships
(Feb 16, 2018)
4k (XC)
2017
20:05.5
Reinhardt XC Invitational
Sep 1, 2017
5k (XC)
2021
23:33.0
Freight Train 5k
Sep 17, 2021
2020
24:31.5
Buffalo Creek Invitational
Oct 2, 2020
2017
23:32.4
Sand Shark Invitational 2017
Oct 21, 2017
6k (XC)
2017
29:36.3
Berry College XC Invitational
Oct 14, 2017