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RACHEL KASTAMA (JR-3)
SEATTLE U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:51.66
MILE
5:23.79
3000
10:35.22
5000
17:53.46
5K (XC)
18:19.2
6K (XC)
21:43.7
3 MILE (XC)
18:06.4
5K (XC)
18:19.2
6K (XC)
21:43.7
3 MILE (XC)
18:06.4
MILE
5:23.79
3000
10:36.59
1500
4:51.66
3000
10:35.22
5000
17:53.46
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2020 UW Preview
Jan 18, 2020
3000
10:48.06
75th (F)
NCAA Division I West Region Cross Country Championships
Nov 15, 2019
6k
22:24.6
161st
Western Athletic Conference XC Championships
Nov 2, 2019
6k
23:14.1
37th
Santa Clara Bronco Invitational
Oct 19, 2019
6k
21:43.7
63rd
2019 John Payne/Curtis XC Invitational
Oct 5, 2019
3M
18:06.4
4th
Washington St. Cougar Classic
Sep 13, 2019
6k
22:21.1
26th
Washington Seattle U Dual Meet 2019
Aug 30, 2019
3M
18:19.0
15th
WAC Outdoor Track and Field Championships
May 9-11, 2019
5000
18:41.85
19th (F)
Oregon State High Performance Meet
Apr 26-27, 2019
5000
17:53.46
3rd (F)
Saint Martin's Jay Hammer Open
Apr 13, 2019
3000
10:35.22
2nd (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
1500
4:53.52
81st (F)
4th Annual Doris Heritage Track Festival
Mar 16, 2019
5000
18:16.88
5th (F)
WAC Indoor Track & Field Championships
Feb 22-23, 2019
Mile
5:23.79
13th (P)
3000
10:36.59
27th (F)
2019 Last Chance College Elite
Feb 15, 2019
3000
10:48.21
4th (F)
2019 UW Invitational
Jan 25-26, 2019
DMR
12:43.92
29th (F)
NCAA Division I West Region Cross Country Championships
Nov 9, 2018
6k
22:41.5
187th
WAC XC Championships
Oct 27, 2018
6k
22:20.2
40th
Santa Clara University Bronco Invitational
Oct 13, 2018
6k
21:56.0
87th
Oregon Bill Dellinger Invitational
Sep 21, 2018
6k
22:40.3
37th
2018 Sundodger Invitational
Sep 8, 2018
6k
23:46.3
40th
Western Athletic Conference Outdoor Track and Field Champion
May 9-12, 2018
1500
5:05.75
14th (F)
OSU High Performance Meet
Apr 27-28, 2018
1500
4:51.66
33rd (F)
Bryan Clay Invitational
Apr 19-20, 2018
1500
4:53.52
249th (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
1500
4:55.70
91st (F)
Lewis & Clark Spring Break Open 2018
Mar 16-17, 2018
1500
4:58.38
14th (F)
NCAA Division I West Region Cross Country Championships
Nov 10, 2017
6k
23:01.9
197th
WAC CC Championships 2017
Oct 28, 2017
5k
18:19.4
28th
Inland Empire Challenge
Oct 14, 2017
5k
18:24.2
24th
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
5k
18:19.2
18th
Sundodger Invitational (D-I Only)
Sep 16, 2017
6k
22:30.2
39th
UW-SU Open
Sep 1, 2017
4.8k
18:46.9
18th
QUICK LINKS:
1500
Mile
3000
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Choose an Event
1500
Mile
3000
5000
DMR
4.8k
5k
6k
3 Mile
1500 Meters (Outdoor)
Top↑
4:53.52
Mike Fanelli Track Classic
Mar 28-30, 2019
5:05.75
Western Athletic Conference Outdoor Track and Field Champion
May 9-12, 2018
4:51.66
OSU High Performance Meet
Apr 27-28, 2018
4:53.52
Bryan Clay Invitational
Apr 19-20, 2018
4:55.70
San Francisco State Distance Carnival
Mar 30-31, 2018
4:58.38
Lewis & Clark Spring Break Open 2018
Mar 16-17, 2018
Mile (Indoor)
Top↑
5:23.79
WAC Indoor Track & Field Championships
Feb 22-23, 2019
3000 Meters (Outdoor)
Top↑
10:35.22
Saint Martin's Jay Hammer Open
Apr 13, 2019
3000 Meters (Indoor)
Top↑
10:48.06
2020 UW Preview
Jan 18, 2020
10:36.59
WAC Indoor Track & Field Championships
Feb 22-23, 2019
10:48.21
2019 Last Chance College Elite
Feb 15, 2019
5000 Meters (Outdoor)
Top↑
18:41.85
WAC Outdoor Track and Field Championships
May 9-11, 2019
17:53.46
Oregon State High Performance Meet
Apr 26-27, 2019
18:16.88
4th Annual Doris Heritage Track Festival
Mar 16, 2019
Distance Medley Relay (Indoor)
Top↑
12:43.92
2019 UW Invitational
Jan 25-26, 2019
4.8k
Top↑
18:46.9
UW-SU Open
Sep 1, 2017
5k
Top↑
18:19.4
WAC CC Championships 2017
Oct 28, 2017
18:24.2
Inland Empire Challenge
Oct 14, 2017
18:19.2
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
6k
Top↑
22:24.6
NCAA Division I West Region Cross Country Championships
Nov 15, 2019
23:14.1
Western Athletic Conference XC Championships
Nov 2, 2019
21:43.7
Santa Clara Bronco Invitational
Oct 19, 2019
22:21.1
Washington St. Cougar Classic
Sep 13, 2019
22:41.5
NCAA Division I West Region Cross Country Championships
Nov 9, 2018
22:20.2
WAC XC Championships
Oct 27, 2018
21:56.0
Santa Clara University Bronco Invitational
Oct 13, 2018
22:40.3
Oregon Bill Dellinger Invitational
Sep 21, 2018
23:46.3
2018 Sundodger Invitational
Sep 8, 2018
23:01.9
NCAA Division I West Region Cross Country Championships
Nov 10, 2017
22:30.2
Sundodger Invitational (D-I Only)
Sep 16, 2017
3 Mile
Top↑
18:06.4
2019 John Payne/Curtis XC Invitational
Oct 5, 2019
18:19.0
Washington Seattle U Dual Meet 2019
Aug 30, 2019
2020 Indoors
3000 Meters
10:48.06
2020 UW Preview
January 18, 2020
2019 XC
6k
22:24.6
NCAA Division I West Region Cross Country Championships
November 15, 2019
23:14.1
Western Athletic Conference XC Championships
November 2, 2019
21:43.7
Santa Clara Bronco Invitational
October 19, 2019
22:21.1
Washington St. Cougar Classic
September 13, 2019
3 Mile
18:06.4
2019 John Payne/Curtis XC Invitational
October 5, 2019
18:19.0
Washington Seattle U Dual Meet 2019
August 30, 2019
2019 Outdoors
1500 Meters
4:53.52
Mike Fanelli Track Classic
March 28-30, 2019
3000 Meters
10:35.22
Saint Martin's Jay Hammer Open
April 13, 2019
5000 Meters
18:41.85
WAC Outdoor Track and Field Championships
May 9-11, 2019
17:53.46
Oregon State High Performance Meet
April 26-27, 2019
18:16.88
4th Annual Doris Heritage Track Festival
March 16, 2019
2019 Indoors
Mile
5:23.79
WAC Indoor Track & Field Championships
February 22-23, 2019
3000 Meters
10:36.59
WAC Indoor Track & Field Championships
February 22-23, 2019
10:48.21
2019 Last Chance College Elite
February 15, 2019
Distance Medley Relay
12:43.92
2019 UW Invitational
January 25-26, 2019
2018 XC
6k
22:41.5
NCAA Division I West Region Cross Country Championships
November 9, 2018
22:20.2
WAC XC Championships
October 27, 2018
21:56.0
Santa Clara University Bronco Invitational
October 13, 2018
22:40.3
Oregon Bill Dellinger Invitational
September 21, 2018
23:46.3
2018 Sundodger Invitational
September 8, 2018
2018 Outdoors
1500 Meters
5:05.75
Western Athletic Conference Outdoor Track and Field Champion
May 9-12, 2018
4:51.66
OSU High Performance Meet
April 27-28, 2018
4:53.52
Bryan Clay Invitational
April 19-20, 2018
4:55.70
San Francisco State Distance Carnival
March 30-31, 2018
4:58.38
Lewis & Clark Spring Break Open 2018
March 16-17, 2018
2017 XC
4.8k
18:46.9
UW-SU Open
September 1, 2017
5k
18:19.4
WAC CC Championships 2017
October 28, 2017
18:24.2
Inland Empire Challenge
October 14, 2017
18:19.2
43rd Charles Bowles Willamette Invitational
September 30, 2017
6k
23:01.9
NCAA Division I West Region Cross Country Championships
November 10, 2017
22:30.2
Sundodger Invitational (D-I Only)
September 16, 2017
Mile (Indoors)
2019
5:23.79
WAC Indoor Track & Field Championships
(Feb 22-23, 2019)
3000 Meters (Indoors)
2020
10:48.06
2020 UW Preview
(Jan 18, 2020)
2019
10:36.59
WAC Indoor Track & Field Championships
(Feb 22-23, 2019)
4.8k (XC)
2017
18:46.9
UW-SU Open
Sep 1, 2017
5k (XC)
2017
18:19.2
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
6k (XC)
2019
21:43.7
Santa Clara Bronco Invitational
Oct 19, 2019
2018
21:56.0
Santa Clara University Bronco Invitational
Oct 13, 2018
2017
22:30.2
Sundodger Invitational (D-I Only)
Sep 16, 2017
3 Mile (XC)
2019
18:06.4
2019 John Payne/Curtis XC Invitational
Oct 5, 2019
1500 Meters (Outdoors)
2019
4:53.52
Mike Fanelli Track Classic
(Mar 28-30, 2019)
2018
4:51.66
OSU High Performance Meet
(Apr 27-28, 2018)
3000 Meters (Outdoors)
2019
10:35.22
Saint Martin's Jay Hammer Open
(Apr 13, 2019)
5000 Meters (Outdoors)
2019
17:53.46
Oregon State High Performance Meet
(Apr 26-27, 2019)