Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
COLE COHORST (FR-1)
WINONA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
7K (XC)
24:01.8
8K (XC)
26:08.8
10K (XC)
32:51.9
4 MILE (XC)
21:49.6
7K (XC)
24:01.8
8K (XC)
26:08.8
10K (XC)
32:51.9
4 MILE (XC)
21:49.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
10k
33:45.2
114th
NSIC Confernece Championship
Oct 26, 2019
8k
28:08.6
58th
Lewis Crossover
Oct 12, 2019
8k
28:09.5
242nd
Lucian Rosa Invitational
Sep 28, 2019
4.97M
27:15.0
16th
Augustana Twilight XC Meet
Sep 6, 2019
4M
22:56.6
243rd
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
1500
4:26.30
71st (F)
Ashton May Invitational
Apr 6, 2019
5000
17:22.94
7th (F)
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
10k
32:51.9
89th
NSIC Championships
Nov 3, 2018
8k
26:19.8
57th
Bob Waxlax Invitational
Oct 19, 2018
8k
26:55.6
9th
Blugold Invitational
Sep 28, 2018
8k
28:14.0
254th
Augsburg Invitational
Sep 15, 2018
8k
29:22.6
55th
Augustana Twilight XC Meet
Aug 31, 2018
7k
24:01.8
111th
Saint Mary's Open
Apr 28, 2018
5000
15:47.73
1st (F)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
5000
15:40.09
3rd (F)
Spring Sprung Sprang Invite
Apr 12, 2018
5000
15:45.56
3rd (F)
Dingels Brueggen Open
Mar 29, 2018
3000
9:10.40
3rd (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10k
34:28.0
112th
2017 NSIC Cross Country Championships
Oct 21, 2017
8k
26:08.8
39th
Lewis Conference Crossover
Oct 7, 2017
8k
26:51.0
121st
Blugold Invitational
Sep 29, 2017
8k
27:02.7
93rd
St. Olaf Invitational
Sep 16, 2017
8k
27:48.4
52nd
Augustana Twilight XC Meet
Sep 1, 2017
4M
21:49.6
101st
QUICK LINKS:
1500
3000
5000
7k
8k
10k
4 Mile
4.97 Mile
Choose an Event
1500
3000
5000
7k
8k
10k
4 Mile
4.97 Mile
1500 Meters (Outdoor)
Top↑
4:26.30
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
3000 Meters (Outdoor)
Top↑
9:10.40
Dingels Brueggen Open
Mar 29, 2018
5000 Meters (Outdoor)
Top↑
17:22.94
Ashton May Invitational
Apr 6, 2019
15:47.73
Saint Mary's Open
Apr 28, 2018
15:40.09
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
15:45.56
Spring Sprung Sprang Invite
Apr 12, 2018
7k
Top↑
24:01.8
Augustana Twilight XC Meet
Aug 31, 2018
8k
Top↑
28:08.6
NSIC Confernece Championship
Oct 26, 2019
28:09.5
Lewis Crossover
Oct 12, 2019
26:19.8
NSIC Championships
Nov 3, 2018
26:55.6
Bob Waxlax Invitational
Oct 19, 2018
28:14.0
Blugold Invitational
Sep 28, 2018
29:22.6
Augsburg Invitational
Sep 15, 2018
26:08.8
2017 NSIC Cross Country Championships
Oct 21, 2017
26:51.0
Lewis Conference Crossover
Oct 7, 2017
27:02.7
Blugold Invitational
Sep 29, 2017
27:48.4
St. Olaf Invitational
Sep 16, 2017
10k
Top↑
33:45.2
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
32:51.9
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
34:28.0
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
4 Mile
Top↑
22:56.6
Augustana Twilight XC Meet
Sep 6, 2019
21:49.6
Augustana Twilight XC Meet
Sep 1, 2017
4.97 Mile
Top↑
27:15.0
Lucian Rosa Invitational
Sep 28, 2019
2019 XC
8k
28:08.6
NSIC Confernece Championship
October 26, 2019
28:09.5
Lewis Crossover
October 12, 2019
10k
33:45.2
NCAA Division II Central Region Cross Country Championships
November 9, 2019
4 Mile
22:56.6
Augustana Twilight XC Meet
September 6, 2019
4.97 Mile
27:15.0
Lucian Rosa Invitational
September 28, 2019
2019 Outdoors
1500 Meters
4:26.30
Phil Esten Challenge @ UW-La Crosse
April 18-19, 2019
5000 Meters
17:22.94
Ashton May Invitational
April 6, 2019
2018 XC
7k
24:01.8
Augustana Twilight XC Meet
August 31, 2018
8k
26:19.8
NSIC Championships
November 3, 2018
26:55.6
Bob Waxlax Invitational
October 19, 2018
28:14.0
Blugold Invitational
September 28, 2018
29:22.6
Augsburg Invitational
September 15, 2018
10k
32:51.9
NCAA Division II Central Region Cross Country Championships
November 17, 2018
2018 Outdoors
3000 Meters
9:10.40
Dingels Brueggen Open
March 29, 2018
5000 Meters
15:47.73
Saint Mary's Open
April 28, 2018
15:40.09
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
15:45.56
Spring Sprung Sprang Invite
April 12, 2018
2017 XC
8k
26:08.8
2017 NSIC Cross Country Championships
October 21, 2017
26:51.0
Lewis Conference Crossover
October 7, 2017
27:02.7
Blugold Invitational
September 29, 2017
27:48.4
St. Olaf Invitational
September 16, 2017
10k
34:28.0
NCAA Division II Central Region Cross Country Championships
November 4, 2017
4 Mile
21:49.6
Augustana Twilight XC Meet
September 1, 2017
7k (XC)
2018
24:01.8
Augustana Twilight XC Meet
Aug 31, 2018
8k (XC)
2019
28:08.6
NSIC Confernece Championship
Oct 26, 2019
2018
26:19.8
NSIC Championships
Nov 3, 2018
2017
26:08.8
2017 NSIC Cross Country Championships
Oct 21, 2017
10k (XC)
2019
33:45.2
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
2018
32:51.9
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
2017
34:28.0
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
4 Mile (XC)
2019
22:56.6
Augustana Twilight XC Meet
Sep 6, 2019
2017
21:49.6
Augustana Twilight XC Meet
Sep 1, 2017
4.97 Mile (XC)
2019
27:15.0
Lucian Rosa Invitational
Sep 28, 2019
1500 Meters (Outdoors)
2019
4:26.30
Phil Esten Challenge @ UW-La Crosse
(Apr 18-19, 2019)
3000 Meters (Outdoors)
2018
9:10.40
Dingels Brueggen Open
(Mar 29, 2018)
5000 Meters (Outdoors)
2019
17:22.94
Ashton May Invitational
(Apr 6, 2019)
2018
15:40.09
Phil Esten Challenge at UW-La Crosse
(Apr 21-22, 2018)