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SARA NESS (SR-4)
ST. THOMAS (MINN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:52.88
MILE
5:11.65
3000
10:19.21
5000
17:58.92
3000S
11:22.88
5K (XC)
19:13.7
6K (XC)
22:30.3
8K (XC)
22:51.9
3 MILE (XC)
18:13.1
5K (XC)
19:13.7
6K (XC)
22:30.3
8K (XC)
22:51.9
3 MILE (XC)
18:13.1
MILE
5:11.65
3000
10:19.21
5000
17:58.92
1500
4:52.88
5000
18:26.94
3000S
11:22.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Indoor Track & Field Championsihps
Feb 27-29, 2020
3000
10:36.13
10th (F)
5000
17:58.92
2nd (F)
The Showcase
Feb 14, 2020
5000
18:15.38
3rd (F)
Ted Nelson Classic
Feb 8, 2020
3000
10:19.21
4th (F)
St. Olaf Quad
Jan 24, 2020
3000
10:40.57
4th (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
6k
23:13.7
153rd
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
6k
23:01.9
11th
MIAC Conference Championships
Nov 2, 2019
6k
22:33.8
12th
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
6k
22:37.8
11th
Louisville Classic
Oct 5, 2019
3.9k
14:32.0
41st
Roy Griak Invitational
Sep 28, 2019
6k
23:51.5
46th
All-American Invitational
Sep 14, 2019
5k
19:13.7
8th
Twin Cities Twilight
Aug 30, 2019
3M
18:13.1
2nd
NCAA Final Qualifier at UW-La Crosse
May 16, 2019
3000S
11:38.27
4th (F)
MIAC Outdoor Track & Field Championships
May 10-11, 2019
3000S
11:37.63
4th (F)
Tommie Twilight
May 1, 2019
3000S
11:33.12
4th (F)
Minnesota Women's Twilight
Apr 24, 2019
3000S
11:44.59
1st (F)
St. Olaf Manitou Classic
Apr 18, 2019
1500
4:56.76
4th (F)
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
3000S
11:48.52
13th (F)
MIAC Championships
Feb 21-23, 2019
Mile
5:16.37
4th (F)
3000
10:27.66
3rd (F)
Parent's Day Open
Feb 16, 2019
Mile
5:23.60
7th (F)
St. Thomas Showcase
Feb 8, 2019
5000
18:44.04
9th (F)
Ted Nelson Classic
Feb 2, 2019
3000
10:37.15
9th (F)
St. Olaf Quad
Jan 25, 2019
Mile
5:22.27
2nd (F)
St. Thomas Opener
Jan 11, 2019
3000
10:55.66
2nd (F)
Wartburg Qualifier
Mar 2- 3, 2018
Mile
5:11.65
9th (F)
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
3000
10:21.75
4th (F)
5000
18:07.30
1st (F)
The Showcase
Feb 9, 2018
5000
18:12.13
3rd (F)
Wartburg Indoor Select
Feb 2- 3, 2018
3000
10:24.54
3rd (F)
St. Olaf Quad
Jan 26, 2018
Mile
5:18.75
1st (F)
UST Invite
Jan 19, 2018
3000
10:42.52
6th (P)
NCAA Division III Cross Country Championships
Nov 18, 2017
6k
22:30.3
133rd
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
22:51.9
28th
Minnesota Intercollegiate Championships
Oct 28, 2017
6k
23:16.3
16th
Principia College Cowbell XC Invite
Oct 14, 2017
6k
23:02.0
41st
Carleton Running of the Cows
Sep 30, 2017
6k
23:36.0
19th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
24:41.4
11th
Luther All-American Invitational
Sep 9, 2017
5k
19:27.8
7th
UW La Crosse Final Qualifier
May 18, 2017
3000S
11:23.59
5th (F)
MIAC Outdoor Track & Field Championships
May 12-13, 2017
3000S
11:29.47
4th (F)
Bear Cat Twilight
May 3, 2017
3000S
11:22.88
6th (F)
Janis Rider Meet
Apr 29, 2017
1500
4:52.88
4th (F)
St. Olaf Manitou Classic
Apr 21, 2017
3000S
11:48.05
2nd (F)
Hamline Womens Twilight
Apr 12, 2017
5000
18:26.94
10th (F)
Hamline Invitational
Apr 1, 2017
1500
4:56.79
30th (F)
MIAC Indoor Championships
Feb 23-25, 2017
Mile
5:15.08
3rd (F)
3000
10:34.79
8th (F)
The Showcase
Feb 10, 2017
Mile
5:18.96
7th (F)
Wartburg Indoor Select
Feb 3- 4, 2017
3000
10:32.85
9th (F)
St. Olaf Quad
Jan 27, 2017
Mile
5:22.14
4th (F)
St. Thomas Invite
Jan 20, 2017
3000
10:50.03
8th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
6k
22:52.2
222nd
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6k
23:51.0
62nd
MIAC Championships
Oct 29, 2016
6k
23:51.7
20th
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
6k
23:47.7
124th
Louisville Classic
Oct 1, 2016
6k
23:10.1
45th
ROY GRIAK INVITATIONAL
Sep 24, 2016
6k
26:04.6
33rd
Falcon Invitational
Sep 9, 2016
6k
25:19.3
27th
QUICK LINKS:
1500
Mile
3000
5000
3000S
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5k
6k
8k
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Choose an Event
1500
Mile
3000
5000
3000S
3.9k
5k
6k
8k
3 Mile
1500 Meters (Outdoor)
Top↑
4:56.76
St. Olaf Manitou Classic
Apr 18, 2019
4:52.88
Janis Rider Meet
Apr 29, 2017
4:56.79
Hamline Invitational
Apr 1, 2017
Mile (Indoor)
Top↑
5:16.37
MIAC Championships
Feb 21-23, 2019
5:23.60
Parent's Day Open
Feb 16, 2019
5:22.27
St. Olaf Quad
Jan 25, 2019
5:11.65
Wartburg Qualifier
Mar 2- 3, 2018
5:18.75
St. Olaf Quad
Jan 26, 2018
5:15.08
MIAC Indoor Championships
Feb 23-25, 2017
5:18.96
The Showcase
Feb 10, 2017
5:22.14
St. Olaf Quad
Jan 27, 2017
3000 Meters (Indoor)
Top↑
10:36.13
MIAC Indoor Track & Field Championsihps
Feb 27-29, 2020
10:19.21
Ted Nelson Classic
Feb 8, 2020
10:40.57
St. Olaf Quad
Jan 24, 2020
10:27.66
MIAC Championships
Feb 21-23, 2019
10:37.15
Ted Nelson Classic
Feb 2, 2019
10:55.66
St. Thomas Opener
Jan 11, 2019
10:21.75
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
10:24.54
Wartburg Indoor Select
Feb 2- 3, 2018
10:42.52
UST Invite
Jan 19, 2018
10:34.79
MIAC Indoor Championships
Feb 23-25, 2017
10:32.85
Wartburg Indoor Select
Feb 3- 4, 2017
10:50.03
St. Thomas Invite
Jan 20, 2017
5000 Meters (Outdoor)
Top↑
18:26.94
Hamline Womens Twilight
Apr 12, 2017
5000 Meters (Indoor)
Top↑
17:58.92
MIAC Indoor Track & Field Championsihps
Feb 27-29, 2020
18:15.38
The Showcase
Feb 14, 2020
18:44.04
St. Thomas Showcase
Feb 8, 2019
18:07.30
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
18:12.13
The Showcase
Feb 9, 2018
3000 Steeplechase (Outdoor)
Top↑
11:38.27
NCAA Final Qualifier at UW-La Crosse
May 16, 2019
11:37.63
MIAC Outdoor Track & Field Championships
May 10-11, 2019
11:33.12
Tommie Twilight
May 1, 2019
11:44.59
Minnesota Women's Twilight
Apr 24, 2019
11:48.52
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
11:23.59
UW La Crosse Final Qualifier
May 18, 2017
11:29.47
MIAC Outdoor Track & Field Championships
May 12-13, 2017
11:22.88
Bear Cat Twilight
May 3, 2017
11:48.05
St. Olaf Manitou Classic
Apr 21, 2017
3.9k
Top↑
14:32.0
Louisville Classic
Oct 5, 2019
5k
Top↑
19:13.7
All-American Invitational
Sep 14, 2019
19:27.8
Luther All-American Invitational
Sep 9, 2017
6k
Top↑
23:13.7
NCAA Division III Cross Country Championships
Nov 23, 2019
23:01.9
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
22:33.8
MIAC Conference Championships
Nov 2, 2019
22:37.8
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
23:51.5
Roy Griak Invitational
Sep 28, 2019
22:30.3
NCAA Division III Cross Country Championships
Nov 18, 2017
23:16.3
Minnesota Intercollegiate Championships
Oct 28, 2017
23:02.0
Principia College Cowbell XC Invite
Oct 14, 2017
23:36.0
Carleton Running of the Cows
Sep 30, 2017
24:41.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
22:52.2
NCAA Division III Cross Country Championships
Nov 19, 2016
23:51.0
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
23:51.7
MIAC Championships
Oct 29, 2016
23:47.7
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
23:10.1
Louisville Classic
Oct 1, 2016
26:04.6
ROY GRIAK INVITATIONAL
Sep 24, 2016
25:19.3
Falcon Invitational
Sep 9, 2016
8k
Top↑
22:51.9
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
3 Mile
Top↑
18:13.1
Twin Cities Twilight
Aug 30, 2019
2020 Indoors
3000 Meters
10:36.13
MIAC Indoor Track & Field Championsihps
February 27-29, 2020
10:19.21
Ted Nelson Classic
February 8, 2020
10:40.57
St. Olaf Quad
January 24, 2020
5000 Meters
17:58.92
MIAC Indoor Track & Field Championsihps
February 27-29, 2020
18:15.38
The Showcase
February 14, 2020
2019 XC
3.9k
14:32.0
Louisville Classic
October 5, 2019
5k
19:13.7
All-American Invitational
September 14, 2019
6k
23:13.7
NCAA Division III Cross Country Championships
November 23, 2019
23:01.9
NCAA Division III Central Region Cross Country Championships
November 16, 2019
22:33.8
MIAC Conference Championships
November 2, 2019
22:37.8
Jim Drews/Tori Neubauer Invitational
October 19, 2019
23:51.5
Roy Griak Invitational
September 28, 2019
3 Mile
18:13.1
Twin Cities Twilight
August 30, 2019
2019 Outdoors
1500 Meters
4:56.76
St. Olaf Manitou Classic
April 18, 2019
3000 Steeplechase
11:38.27
NCAA Final Qualifier at UW-La Crosse
May 16, 2019
11:37.63
MIAC Outdoor Track & Field Championships
May 10-11, 2019
11:33.12
Tommie Twilight
May 1, 2019
11:44.59
Minnesota Women's Twilight
April 24, 2019
11:48.52
2019 Pomona-Pitzer Invitational (College/Univ)
April 6, 2019
2019 Indoors
Mile
5:16.37
MIAC Championships
February 21-23, 2019
5:23.60
Parent's Day Open
February 16, 2019
5:22.27
St. Olaf Quad
January 25, 2019
3000 Meters
10:27.66
MIAC Championships
February 21-23, 2019
10:37.15
Ted Nelson Classic
February 2, 2019
10:55.66
St. Thomas Opener
January 11, 2019
5000 Meters
18:44.04
St. Thomas Showcase
February 8, 2019
2018 Indoors
Mile
5:11.65
Wartburg Qualifier
March 2- 3, 2018
5:18.75
St. Olaf Quad
January 26, 2018
3000 Meters
10:21.75
MIAC Indoor Track & Field Championships
February 22-24, 2018
10:24.54
Wartburg Indoor Select
February 2- 3, 2018
10:42.52
UST Invite
January 19, 2018
5000 Meters
18:07.30
MIAC Indoor Track & Field Championships
February 22-24, 2018
18:12.13
The Showcase
February 9, 2018
2017 XC
5k
19:27.8
Luther All-American Invitational
September 9, 2017
6k
22:30.3
NCAA Division III Cross Country Championships
November 18, 2017
23:16.3
Minnesota Intercollegiate Championships
October 28, 2017
23:02.0
Principia College Cowbell XC Invite
October 14, 2017
23:36.0
Carleton Running of the Cows
September 30, 2017
24:41.4
ROY GRIAK INVITATIONAL
September 23, 2017
8k
22:51.9
NCAA Division III Central Region Cross Country Championships
November 11, 2017
2017 Outdoors
1500 Meters
4:52.88
Janis Rider Meet
April 29, 2017
4:56.79
Hamline Invitational
April 1, 2017
5000 Meters
18:26.94
Hamline Womens Twilight
April 12, 2017
3000 Steeplechase
11:23.59
UW La Crosse Final Qualifier
May 18, 2017
11:29.47
MIAC Outdoor Track & Field Championships
May 12-13, 2017
11:22.88
Bear Cat Twilight
May 3, 2017
11:48.05
St. Olaf Manitou Classic
April 21, 2017
2017 Indoors
Mile
5:15.08
MIAC Indoor Championships
February 23-25, 2017
5:18.96
The Showcase
February 10, 2017
5:22.14
St. Olaf Quad
January 27, 2017
3000 Meters
10:34.79
MIAC Indoor Championships
February 23-25, 2017
10:32.85
Wartburg Indoor Select
February 3- 4, 2017
10:50.03
St. Thomas Invite
January 20, 2017
2016 XC
6k
22:52.2
NCAA Division III Cross Country Championships
November 19, 2016
23:51.0
NCAA Division III Central Region Cross Country Championships
November 12, 2016
23:51.7
MIAC Championships
October 29, 2016
23:47.7
UW-Oshkosh Kollege Town Sports Invitational
October 15, 2016
23:10.1
Louisville Classic
October 1, 2016
26:04.6
ROY GRIAK INVITATIONAL
September 24, 2016
25:19.3
Falcon Invitational
September 9, 2016
Mile (Indoors)
2019
5:16.37
MIAC Championships
(Feb 21-23, 2019)
2018
5:11.65
Wartburg Qualifier
(Mar 2- 3, 2018)
2017
5:15.08
MIAC Indoor Championships
(Feb 23-25, 2017)
3000 Meters (Indoors)
2020
10:19.21
Ted Nelson Classic
(Feb 8, 2020)
2019
10:27.66
MIAC Championships
(Feb 21-23, 2019)
2018
10:21.75
MIAC Indoor Track & Field Championships
(Feb 22-24, 2018)
2017
10:32.85
Wartburg Indoor Select
(Feb 3- 4, 2017)
5000 Meters (Indoors)
2020
17:58.92
MIAC Indoor Track & Field Championsihps
(Feb 27-29, 2020)
2019
18:44.04
St. Thomas Showcase
(Feb 8, 2019)
2018
18:07.30
MIAC Indoor Track & Field Championships
(Feb 22-24, 2018)
3.9k (XC)
2019
14:32.0
Louisville Classic
Oct 5, 2019
5k (XC)
2019
19:13.7
All-American Invitational
Sep 14, 2019
2017
19:27.8
Luther All-American Invitational
Sep 9, 2017
6k (XC)
2019
22:33.8
MIAC Conference Championships
Nov 2, 2019
2017
22:30.3
NCAA Division III Cross Country Championships
Nov 18, 2017
2016
22:52.2
NCAA Division III Cross Country Championships
Nov 19, 2016
8k (XC)
2017
22:51.9
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
3 Mile (XC)
2019
18:13.1
Twin Cities Twilight
Aug 30, 2019
1500 Meters (Outdoors)
2019
4:56.76
St. Olaf Manitou Classic
(Apr 18, 2019)
2017
4:52.88
Janis Rider Meet
(Apr 29, 2017)
5000 Meters (Outdoors)
2017
18:26.94
Hamline Womens Twilight
(Apr 12, 2017)
3000 Steeplechase (Outdoors)
2019
11:33.12
Tommie Twilight
(May 1, 2019)
2017
11:22.88
Bear Cat Twilight
(May 3, 2017)