College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC)  

ACC Indoor Championships    Feb 27-29, 2020
3000 8:28.72 28th (F)
Tiger Paw Invitational    Feb 14-15, 2020
3000 8:22.50 8th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 8:29.75 27th (F)
Virginia Tech Invitational    Jan 17-18, 2020
3000 8:31.73 9th (F)
Dick Taylor Carolina Challenge    Jan 11, 2020
Mile 4:24.58 12th (F)
ACC Cross Country Championships    Nov 1, 2019
8k 25:39.7 67th
Pre-National Invitational    Oct 19, 2019
8k 25:09.0 136th
Roy Griak Invitational    Sep 28, 2019
8k 25:01.0 9th
Cavalier Classic    Sep 14, 2019
8k 24:47.1 15th
Elon Opener    Aug 30, 2019
6k 18:38.9 9th
ACC Championships    May 9-11, 2019
1500 3:59.47 36th (P)
125th Penn Relays    Apr 25-27, 2019
5000 14:56.65
Duke Invitational    Apr 19-20, 2019
1500 3:59.01 19th (F)
Tennessee Relays    Apr 11, 2019
1500 3:56.18 36th (F)
4x800 7:45.86 5th (F)
Battle of the Blues    Apr 6, 2019
3000 8:26.94 3rd (F)
Raleigh Relays    Mar 29-30, 2019
4x1500 15:50.14 3rd (F)
ACC Championships    Oct 26, 2018
8k 24:54.3 61st
ECU Pirates XC Invitational    Oct 12, 2018
8k 24:41.7 4th
Roy Griak Invitational    Sep 29, 2018
8k 25:36.4 39th
Elon Opener    Aug 31, 2018
3.73M 19:36.6 19th
Penn Relays    Apr 26-28, 2018
5000 14:49.50
Duke Invitational    Apr 20-21, 2018
1500 3:55.75 17th (F)
Tennessee Relays    Apr 12, 2018
5000 14:55.54 9th (F)
Battle of the Blues    Apr 6, 2018
1500 3:54.83 8th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
Mile 4:15.92 28th (P)
UCS Invitational    Feb 16-17, 2018
3000 8:34.79 8th (F)
Michigan Power 5 Invitational    Feb 2- 3, 2018
Mile 4:18.16 28th (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
Mile 4:16.12 45th (F)
Dick Taylor Carolina Cup    Jan 13, 2018
Mile 4:18.76 6th (F)
ACC Cross Country Championships    Oct 27, 2017
8k 25:12.4 80th
ECU Pirates XC invitational    Oct 13, 2017
8k 25:02.8 18th
ACC Outdoor Track & Field Championships    May 12-14, 2017
1500 3:55.45 19th (P)
5000 14:58.19 25th (F)
Penn Relays    Apr 27-29, 2017
5000 15:14.37
Duke Invitational    Apr 21-22, 2017
1500 3:53.42 10th (F)
Tennessee Relays    Apr 6- 8, 2017
1500 3:57.13 25th (F)
Battle of the Blues    Apr 1, 2017
1500 4:00.38 9th (F)
4x400 3:32.12 3rd (F)
Raleigh Relays    Mar 24-25, 2017
1500 3:55.51 63rd (F)
Virginia Tech Challenge    Feb 17-18, 2017
Mile 4:16.44 7th (F)
Liberty Elite Invitational    Feb 10-11, 2017
Mile 4:19.37 6th (F)
Clemson Bob Pollock Indoor Invitational    Jan 27-28, 2017
Mile 4:22.80 14th (F)
Hokie Invitational    Jan 19-21, 2017
Mile 4:17.61 10th (F)
DMR 10:21.25 3rd (F)
Dick Taylor UNC Challenge    Jan 13, 2017
Mile 4:27.94 6th (F)
ACC Championships    Oct 28, 2016
8k 25:35.9 96th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8k 27:06.1 151st
Duke Alumni Meet    Sep 2, 2016
6k 20:02.0 6th
1500 Meters (Outdoor)
Top↑
ACC Championships May 9-11, 2019
Duke Invitational Apr 19-20, 2019
Tennessee Relays Apr 11, 2019
Duke Invitational Apr 20-21, 2018
Battle of the Blues Apr 6, 2018
ACC Outdoor Track & Field Championships May 12-14, 2017
Duke Invitational Apr 21-22, 2017
Tennessee Relays Apr 6- 8, 2017
Battle of the Blues Apr 1, 2017
Raleigh Relays Mar 24-25, 2017
Mile (Indoor)
Top↑
Dick Taylor Carolina Challenge Jan 11, 2020
ACC Indoor Track & Field Championships Feb 22-24, 2018
Michigan Power 5 Invitational Feb 2- 3, 2018
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
Dick Taylor Carolina Cup Jan 13, 2018
Virginia Tech Challenge Feb 17-18, 2017
Liberty Elite Invitational Feb 10-11, 2017
Clemson Bob Pollock Indoor Invitational Jan 27-28, 2017
Hokie Invitational Jan 19-21, 2017
Dick Taylor UNC Challenge Jan 13, 2017
3000 Meters (Outdoor)
Top↑
Battle of the Blues Apr 6, 2019
3000 Meters (Indoor)
Top↑
ACC Indoor Championships Feb 27-29, 2020
Tiger Paw Invitational Feb 14-15, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
Virginia Tech Invitational Jan 17-18, 2020
UCS Invitational Feb 16-17, 2018
5000 Meters (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
Tennessee Relays Apr 12, 2018
ACC Outdoor Track & Field Championships May 12-14, 2017
Penn Relays Apr 27-29, 2017
4 x 400 Relay (Outdoor)
Top↑
Battle of the Blues Apr 1, 2017
4 x 800 Relay (Outdoor)
Top↑
Tennessee Relays Apr 11, 2019
4 x 1500 Relay (Outdoor)
Top↑
Raleigh Relays Mar 29-30, 2019
Distance Medley Relay (Indoor)
Top↑
Hokie Invitational Jan 19-21, 2017
6k
Top↑
Elon Opener Aug 30, 2019
Duke Alumni Meet Sep 2, 2016
8k
Top↑
ACC Cross Country Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
Cavalier Classic Sep 14, 2019
ACC Championships Oct 26, 2018
ECU Pirates XC Invitational Oct 12, 2018
Roy Griak Invitational Sep 29, 2018
ACC Cross Country Championships Oct 27, 2017
ECU Pirates XC invitational Oct 13, 2017
2017 WINTHROP/ADIDAS Cross Country Invitational Sep 16, 2017
ACC Championships Oct 28, 2016
High Point University Vert XC Invitational Oct 14, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
2016 Sycamore Cross Country Invitational Sep 10, 2016
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
3.73 Mile
Top↑
Elon Opener Aug 31, 2018

2020 Indoors

Mile
Dick Taylor Carolina Challenge January 11, 2020
3000 Meters
ACC Indoor Championships February 27-29, 2020
Tiger Paw Invitational February 14-15, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
Virginia Tech Invitational January 17-18, 2020

2019 XC

2019 Outdoors

1500 Meters
ACC Championships May 9-11, 2019
Duke Invitational April 19-20, 2019
Tennessee Relays April 11, 2019
3000 Meters
Battle of the Blues April 6, 2019
5000 Meters
125th Penn Relays April 25-27, 2019
4 x 800 Relay
Tennessee Relays April 11, 2019
4 x 1500 Relay
Raleigh Relays March 29-30, 2019

2018 XC

2018 Outdoors

1500 Meters
Duke Invitational April 20-21, 2018
Battle of the Blues April 6, 2018
5000 Meters
Penn Relays April 26-28, 2018
Tennessee Relays April 12, 2018

2018 Indoors

Mile
ACC Indoor Track & Field Championships February 22-24, 2018
Michigan Power 5 Invitational February 2- 3, 2018
Dr Sander Invitational Columbia Challenge January 26-27, 2018
Dick Taylor Carolina Cup January 13, 2018
3000 Meters
UCS Invitational February 16-17, 2018

2017 XC

2017 Outdoors

1500 Meters
ACC Outdoor Track & Field Championships May 12-14, 2017
Duke Invitational April 21-22, 2017
Tennessee Relays April 6- 8, 2017
Battle of the Blues April 1, 2017
Raleigh Relays March 24-25, 2017
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2017
Penn Relays April 27-29, 2017
4 x 400 Relay
Battle of the Blues April 1, 2017

2017 Indoors

Mile
Virginia Tech Challenge February 17-18, 2017
Liberty Elite Invitational February 10-11, 2017
Clemson Bob Pollock Indoor Invitational January 27-28, 2017
Hokie Invitational January 19-21, 2017
Dick Taylor UNC Challenge January 13, 2017
Distance Medley Relay
Hokie Invitational January 19-21, 2017

2016 XC

Mile (Indoors)
2020  
(Jan 11, 2020)
2018  
2017  
(Feb 17-18, 2017)
3000 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2018  
(Feb 16-17, 2018)
6k (XC)
2019  
Aug 30, 2019
2016  
Sep 2, 2016
8k (XC)
2019  
Sep 14, 2019
2018  
Oct 12, 2018
2017  
Oct 13, 2017
2016  
Oct 28, 2016
10k (XC)
2019  
2018  
2017  
2016  
3.73 Mile (XC)
2018  
Aug 31, 2018
1500 Meters (Outdoors)
2019  
(Apr 11, 2019)
2018  
(Apr 6, 2018)
2017  
(Apr 21-22, 2017)
3000 Meters (Outdoors)
2019  
(Apr 6, 2019)
5000 Meters (Outdoors)
2019  
(Apr 25-27, 2019)
2018  
(Apr 26-28, 2018)
2017