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ALLI WORKMAN (JR-3)
INDIANA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:20.00
1500
4:36.68
MILE
4:55.85
3000
9:56.08
5000
17:19.88
10,000
37:36.36
5K (XC)
17:53.4
6K (XC)
21:47.6
5K (XC)
17:53.4
6K (XC)
21:47.6
800
2:20.00
MILE
4:55.85
3000
9:56.08
5000
17:38.58
800
2:21.12
1500
4:36.68
3000
10:00.71
5000
17:19.88
10,000
37:36.36
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
Mile
5:03.44
5th (F)
Mile
5:04.22
7th (P)
3000
10:18.17
14th (F)
DMR
11:52.13
2nd (F)
Friday Night Special
Feb 21, 2020
800
2:23.41
6th (F)
2020 Hoosier Hills
Feb 14, 2020
Mile
4:59.35
5th (F)
2020 Meyo Invitational
Feb 7- 8, 2020
3000
9:56.08
11th (F)
2020 Indiana University Relays
Jan 31-Feb 1, 2020
Mile
5:01.32
12th (F)
John Gartland Invitational
Jan 24-25, 2020
3000
10:08.46
1st (F)
Coughlan-Malloy Cup
Jan 17, 2020
800
2:20.00
2nd (F)
Mile
5:07.26
2nd (F)
2019 Indiana State Early Bird
Dec 7, 2019
3000
10:06.36
1st (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2019
6k
22:17.3
96th
Missouri Valley Cross Country Championships
Nov 2, 2019
5k
18:47.3
13th
Pre-National Invitational
Oct 19, 2019
6k
22:16.7
45th
Joe Piane - Notre Dame Invitational
Oct 4, 2019
5k
17:53.4
38th
2019 John McNichols Invitational
Sep 21, 2019
5k
18:29.8
75th
Valparaiso Crusader Open
Sep 6, 2019
5k
18:06.8
10th
MVC Championship
May 10-12, 2019
5000
17:33.16
15th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
5000
17:19.88
8th (F)
DMR
12:03.50
13th (F)
Pacesetter Sports Invitational
Apr 19-20, 2019
800
2:24.18
13th (F)
1500
4:44.11
4th (F)
Crimson Tide Invitational
Apr 11-12, 2019
1500
4:37.89
6th (F)
Gibson Invitational
Apr 6, 2019
5000
17:43.90
3rd (F)
Ole Miss Classic
Mar 30, 2019
1500
4:42.33
8th (F)
Vanderbilt Black & Gold Invitational
Mar 22-23, 2019
3000
10:00.71
17th (F)
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
3000
10:19.96
18th (F)
DMR
12:03.79
3rd (F)
Eastern Illinois Friday Night Special
Feb 15, 2019
3000
10:08.99
1st (F)
Music City Challenge
Feb 8- 9, 2019
Mile
5:06.16
36th (F)
2019 Meyo Invitational
Feb 1- 2, 2019
3000
10:08.67
41st (F)
John Gartland Invitational
Jan 19, 2019
3000
10:15.20
3rd (F)
Coughlan-Malloy Cup (ILST vs INSU)
Jan 12, 2019
Mile
5:11.98
3rd (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 9, 2018
6k
22:06.2
72nd
MVC Cross Country Championships
Oct 27, 2018
3.1M
17:53.6
14th
Wisconsin Pre Nationals
Oct 13, 2018
6k
21:47.6
99th
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
5k
18:05.2
21st
John McNichols Invitational
Sep 15, 2018
5k
18:16.6
6th
Miami Opener
Aug 31, 2018
6k
23:20.3
23rd
2018 Billy Hayes Invitational
May 4, 2018
1500
4:41.37
4th (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
5000
17:45.89
21st (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
5000
17:45.89
21st (F)
Pacesetter Sports Invitational
Apr 20-21, 2018
800
2:25.61
12th (F)
1500
4:44.89
4th (F)
Tiger Track Classic 2018
Apr 13-14, 2018
1500
4:38.17
3rd (F)
Gibson Invitational
Apr 6- 7, 2018
5000
17:28.71
2nd (F)
Ole Miss Classic
Mar 31, 2018
1500
4:36.68
11th (F)
MVC Indoor Track & Field Championships
Feb 24-25, 2018
Mile
4:59.90
6th (F)
Mile
5:08.08
8th (P)
3000
10:19.79
22nd (F)
2018 Alex Wilson Invitational
Feb 17, 2018
Mile
4:55.85
4th (F)
Music City Challenge
Feb 9-10, 2018
3000
9:59.86
20th (F)
2018 Meyo Invitational
Feb 2- 3, 2018
5000
17:38.58
20th (F)
2018 Mark Messersmith Invitational
Jan 27, 2018
3000
10:20.20
8th (F)
2018 Gladstein Invitational
Jan 19-20, 2018
3000
10:26.87
25th (F)
Terre Haute Double Dual
Jan 12, 2018
800
2:23.73
6th (F)
Mile
5:04.59
3rd (F)
EIU Early Bird 2017
Dec 8, 2017
Mile
5:11.48
2nd (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 10, 2017
6k
21:49.6
65th
Missouri Valley Conference XC Championships
Oct 28, 2017
5k
18:14.0
27th
adidas DI Pre Nationals
Oct 14, 2017
6k
21:50.6
35th
Joe Piane Notre Dame Invitational
Sep 29, 2017
5k
18:17.9
50th
Indiana Intercollegiate Championships
Sep 15, 2017
6k
22:37.5
5th
John McNichols Invitational
Sep 9, 2017
5k
18:26.3
20th
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
5000
18:29.17
16th (F)
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
10,000
37:36.36
24th (F)
Pacesetter Sports Invitational
Apr 21-22, 2017
800
2:21.12
14th (F)
1500
4:42.99
4th (F)
Gibson Invitational (OVC vs. MVC Challenge)
Apr 14-15, 2017
5000
18:07.42
4th (F)
Tiger Track Classic
Apr 7- 8, 2017
1500
4:41.78
17th (F)
EIU Big Blue Classic 2017
Mar 31-Apr 1, 2017
5000
18:00.28
12th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
6k
21:53.2
83rd
Missouri Valley Conference Championships
Oct 29, 2016
5k
18:18.7
15th
ISU adidas Pre Nationals
Oct 15, 2016
6k
22:24.1
55th
Joe Piane Invitational
Sep 30, 2016
5k
18:07.9
52nd
Indiana Intercollegiate Championships
Sep 16, 2016
5k
19:25.7
21st
2016 Sycamore Cross Country Invitational
Sep 10, 2016
5k
19:26.6
26th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
3.1 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
2:24.18
Pacesetter Sports Invitational
Apr 19-20, 2019
2:25.61
Pacesetter Sports Invitational
Apr 20-21, 2018
2:21.12
Pacesetter Sports Invitational
Apr 21-22, 2017
800 Meters (Indoor)
Top↑
2:23.41
Friday Night Special
Feb 21, 2020
2:20.00
Coughlan-Malloy Cup
Jan 17, 2020
2:23.73
Terre Haute Double Dual
Jan 12, 2018
1500 Meters (Outdoor)
Top↑
4:44.11
Pacesetter Sports Invitational
Apr 19-20, 2019
4:37.89
Crimson Tide Invitational
Apr 11-12, 2019
4:42.33
Ole Miss Classic
Mar 30, 2019
4:41.37
2018 Billy Hayes Invitational
May 4, 2018
4:44.89
Pacesetter Sports Invitational
Apr 20-21, 2018
4:38.17
Tiger Track Classic 2018
Apr 13-14, 2018
4:36.68
Ole Miss Classic
Mar 31, 2018
4:42.99
Pacesetter Sports Invitational
Apr 21-22, 2017
4:41.78
Tiger Track Classic
Apr 7- 8, 2017
Mile (Indoor)
Top↑
5:03.44
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
5:04.22
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
4:59.35
2020 Hoosier Hills
Feb 14, 2020
5:01.32
2020 Indiana University Relays
Jan 31-Feb 1, 2020
5:07.26
Coughlan-Malloy Cup
Jan 17, 2020
5:06.16
Music City Challenge
Feb 8- 9, 2019
5:11.98
Coughlan-Malloy Cup (ILST vs INSU)
Jan 12, 2019
4:59.90
MVC Indoor Track & Field Championships
Feb 24-25, 2018
5:08.08
MVC Indoor Track & Field Championships
Feb 24-25, 2018
4:55.85
2018 Alex Wilson Invitational
Feb 17, 2018
5:04.59
Terre Haute Double Dual
Jan 12, 2018
5:11.48
EIU Early Bird 2017
Dec 8, 2017
3000 Meters (Outdoor)
Top↑
10:00.71
Vanderbilt Black & Gold Invitational
Mar 22-23, 2019
3000 Meters (Indoor)
Top↑
10:18.17
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
9:56.08
2020 Meyo Invitational
Feb 7- 8, 2020
10:08.46
John Gartland Invitational
Jan 24-25, 2020
10:06.36
2019 Indiana State Early Bird
Dec 7, 2019
10:19.96
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
10:08.99
Eastern Illinois Friday Night Special
Feb 15, 2019
10:08.67
2019 Meyo Invitational
Feb 1- 2, 2019
10:15.20
John Gartland Invitational
Jan 19, 2019
10:19.79
MVC Indoor Track & Field Championships
Feb 24-25, 2018
9:59.86
Music City Challenge
Feb 9-10, 2018
10:20.20
2018 Mark Messersmith Invitational
Jan 27, 2018
10:26.87
2018 Gladstein Invitational
Jan 19-20, 2018
5000 Meters (Outdoor)
Top↑
17:33.16
MVC Championship
May 10-12, 2019
17:19.88
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
17:43.90
Gibson Invitational
Apr 6, 2019
17:45.89
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
17:45.89
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
17:28.71
Gibson Invitational
Apr 6- 7, 2018
18:29.17
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
18:07.42
Gibson Invitational (OVC vs. MVC Challenge)
Apr 14-15, 2017
18:00.28
EIU Big Blue Classic 2017
Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
17:38.58
2018 Meyo Invitational
Feb 2- 3, 2018
10,000 Meters (Outdoor)
Top↑
37:36.36
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
Distance Medley Relay (Outdoor)
Top↑
12:03.50
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
Distance Medley Relay (Indoor)
Top↑
11:52.13
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
12:03.79
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
5k
Top↑
18:47.3
Missouri Valley Cross Country Championships
Nov 2, 2019
17:53.4
Joe Piane - Notre Dame Invitational
Oct 4, 2019
18:29.8
2019 John McNichols Invitational
Sep 21, 2019
18:06.8
Valparaiso Crusader Open
Sep 6, 2019
18:05.2
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
18:16.6
John McNichols Invitational
Sep 15, 2018
18:14.0
Missouri Valley Conference XC Championships
Oct 28, 2017
18:17.9
Joe Piane Notre Dame Invitational
Sep 29, 2017
18:26.3
John McNichols Invitational
Sep 9, 2017
18:18.7
Missouri Valley Conference Championships
Oct 29, 2016
18:07.9
Joe Piane Invitational
Sep 30, 2016
19:25.7
Indiana Intercollegiate Championships
Sep 16, 2016
19:26.6
2016 Sycamore Cross Country Invitational
Sep 10, 2016
6k
Top↑
22:17.3
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2019
22:16.7
Pre-National Invitational
Oct 19, 2019
22:06.2
NCAA Division I Great Lakes Region Cross Country Championships
Nov 9, 2018
21:47.6
Wisconsin Pre Nationals
Oct 13, 2018
23:20.3
Miami Opener
Aug 31, 2018
21:49.6
NCAA Division I Great Lakes Region Cross Country Championships
Nov 10, 2017
21:50.6
adidas DI Pre Nationals
Oct 14, 2017
22:37.5
Indiana Intercollegiate Championships
Sep 15, 2017
21:53.2
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
22:24.1
ISU adidas Pre Nationals
Oct 15, 2016
3.1 Mile
Top↑
17:53.6
MVC Cross Country Championships
Oct 27, 2018
2020 Indoors
800 Meters
2:23.41
Friday Night Special
February 21, 2020
2:20.00
Coughlan-Malloy Cup
January 17, 2020
Mile
5:03.44
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
5:04.22
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
4:59.35
2020 Hoosier Hills
February 14, 2020
5:01.32
2020 Indiana University Relays
January 31-February 1, 2020
5:07.26
Coughlan-Malloy Cup
January 17, 2020
3000 Meters
10:18.17
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
9:56.08
2020 Meyo Invitational
February 7- 8, 2020
10:08.46
John Gartland Invitational
January 24-25, 2020
Distance Medley Relay
11:52.13
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
2019 Indoors
Mile
5:06.16
Music City Challenge
February 8- 9, 2019
5:11.98
Coughlan-Malloy Cup (ILST vs INSU)
January 12, 2019
3000 Meters
10:06.36
2019 Indiana State Early Bird
December 7, 2019
10:19.96
Missouri Valley Conference Indoor Championships
February 23-24, 2019
10:08.99
Eastern Illinois Friday Night Special
February 15, 2019
10:08.67
2019 Meyo Invitational
February 1- 2, 2019
10:15.20
John Gartland Invitational
January 19, 2019
Distance Medley Relay
12:03.79
Missouri Valley Conference Indoor Championships
February 23-24, 2019
2019 XC
5k
18:47.3
Missouri Valley Cross Country Championships
November 2, 2019
17:53.4
Joe Piane - Notre Dame Invitational
October 4, 2019
18:29.8
2019 John McNichols Invitational
September 21, 2019
18:06.8
Valparaiso Crusader Open
September 6, 2019
6k
22:17.3
NCAA Division I Great Lakes Region Cross Country Championships
November 15, 2019
22:16.7
Pre-National Invitational
October 19, 2019
2019 Outdoors
800 Meters
2:24.18
Pacesetter Sports Invitational
April 19-20, 2019
1500 Meters
4:44.11
Pacesetter Sports Invitational
April 19-20, 2019
4:37.89
Crimson Tide Invitational
April 11-12, 2019
4:42.33
Ole Miss Classic
March 30, 2019
3000 Meters
10:00.71
Vanderbilt Black & Gold Invitational
March 22-23, 2019
5000 Meters
17:33.16
MVC Championship
May 10-12, 2019
17:19.88
Drake Relays presented by Hy-Vee
April 24-27, 2019
17:43.90
Gibson Invitational
April 6, 2019
Distance Medley Relay
12:03.50
Drake Relays presented by Hy-Vee
April 24-27, 2019
2018 XC
5k
18:05.2
2018 Joe Piane - Notre Dame Invitational
September 28, 2018
18:16.6
John McNichols Invitational
September 15, 2018
6k
22:06.2
NCAA Division I Great Lakes Region Cross Country Championships
November 9, 2018
21:47.6
Wisconsin Pre Nationals
October 13, 2018
23:20.3
Miami Opener
August 31, 2018
3.1 Mile
17:53.6
MVC Cross Country Championships
October 27, 2018
2018 Outdoors
800 Meters
2:25.61
Pacesetter Sports Invitational
April 20-21, 2018
1500 Meters
4:41.37
2018 Billy Hayes Invitational
May 4, 2018
4:44.89
Pacesetter Sports Invitational
April 20-21, 2018
4:38.17
Tiger Track Classic 2018
April 13-14, 2018
4:36.68
Ole Miss Classic
March 31, 2018
5000 Meters
17:45.89
Drake Relays presented by Hy-Vee
April 25-28, 2018
17:45.89
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
17:28.71
Gibson Invitational
April 6- 7, 2018
2018 Indoors
800 Meters
2:23.73
Terre Haute Double Dual
January 12, 2018
Mile
4:59.90
MVC Indoor Track & Field Championships
February 24-25, 2018
5:08.08
MVC Indoor Track & Field Championships
February 24-25, 2018
4:55.85
2018 Alex Wilson Invitational
February 17, 2018
5:04.59
Terre Haute Double Dual
January 12, 2018
3000 Meters
10:19.79
MVC Indoor Track & Field Championships
February 24-25, 2018
9:59.86
Music City Challenge
February 9-10, 2018
10:20.20
2018 Mark Messersmith Invitational
January 27, 2018
10:26.87
2018 Gladstein Invitational
January 19-20, 2018
5000 Meters
17:38.58
2018 Meyo Invitational
February 2- 3, 2018
2017 Indoors
Mile
5:11.48
EIU Early Bird 2017
December 8, 2017
2017 XC
5k
18:14.0
Missouri Valley Conference XC Championships
October 28, 2017
18:17.9
Joe Piane Notre Dame Invitational
September 29, 2017
18:26.3
John McNichols Invitational
September 9, 2017
6k
21:49.6
NCAA Division I Great Lakes Region Cross Country Championships
November 10, 2017
21:50.6
adidas DI Pre Nationals
October 14, 2017
22:37.5
Indiana Intercollegiate Championships
September 15, 2017
2017 Outdoors
800 Meters
2:21.12
Pacesetter Sports Invitational
April 21-22, 2017
1500 Meters
4:42.99
Pacesetter Sports Invitational
April 21-22, 2017
4:41.78
Tiger Track Classic
April 7- 8, 2017
5000 Meters
18:29.17
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
18:07.42
Gibson Invitational (OVC vs. MVC Challenge)
April 14-15, 2017
18:00.28
EIU Big Blue Classic 2017
March 31-April 1, 2017
10,000 Meters
37:36.36
2017 Drake Relays presented by Hy-Vee
April 26-29, 2017
2016 XC
5k
18:18.7
Missouri Valley Conference Championships
October 29, 2016
18:07.9
Joe Piane Invitational
September 30, 2016
19:25.7
Indiana Intercollegiate Championships
September 16, 2016
19:26.6
2016 Sycamore Cross Country Invitational
September 10, 2016
6k
21:53.2
NCAA Division I Great Lakes Region Cross Country Championships
November 11, 2016
22:24.1
ISU adidas Pre Nationals
October 15, 2016
800 Meters (Indoors)
2020
2:20.00
Coughlan-Malloy Cup
(Jan 17, 2020)
2018
2:23.73
Terre Haute Double Dual
(Jan 12, 2018)
Mile (Indoors)
2020
4:59.35
2020 Hoosier Hills
(Feb 14, 2020)
2019
5:06.16
Music City Challenge
(Feb 8- 9, 2019)
2018
4:55.85
2018 Alex Wilson Invitational
(Feb 17, 2018)
2017
5:11.48
EIU Early Bird 2017
(Dec 8, 2017)
3000 Meters (Indoors)
2020
9:56.08
2020 Meyo Invitational
(Feb 7- 8, 2020)
2019
10:06.36
2019 Indiana State Early Bird
(Dec 7, 2019)
2018
9:59.86
Music City Challenge
(Feb 9-10, 2018)
5000 Meters (Indoors)
2018
17:38.58
2018 Meyo Invitational
(Feb 2- 3, 2018)
5k (XC)
2019
17:53.4
Joe Piane - Notre Dame Invitational
Oct 4, 2019
2018
18:05.2
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
2017
18:14.0
Missouri Valley Conference XC Championships
Oct 28, 2017
2016
18:07.9
Joe Piane Invitational
Sep 30, 2016
6k (XC)
2019
22:16.7
Pre-National Invitational
Oct 19, 2019
2018
21:47.6
Wisconsin Pre Nationals
Oct 13, 2018
2017
21:49.6
NCAA Division I Great Lakes Region Cross Country Championships
Nov 10, 2017
2016
21:53.2
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
3.1 Mile (XC)
2018
17:53.6
MVC Cross Country Championships
Oct 27, 2018
800 Meters (Outdoors)
2019
2:24.18
Pacesetter Sports Invitational
(Apr 19-20, 2019)
2018
2:25.61
Pacesetter Sports Invitational
(Apr 20-21, 2018)
2017
2:21.12
Pacesetter Sports Invitational
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2019
4:37.89
Crimson Tide Invitational
(Apr 11-12, 2019)
2018
4:36.68
Ole Miss Classic
(Mar 31, 2018)
2017
4:41.78
Tiger Track Classic
(Apr 7- 8, 2017)
3000 Meters (Outdoors)
2019
10:00.71
Vanderbilt Black & Gold Invitational
(Mar 22-23, 2019)
5000 Meters (Outdoors)
2019
17:19.88
Drake Relays presented by Hy-Vee
(Apr 24-27, 2019)
2018
17:28.71
Gibson Invitational
(Apr 6- 7, 2018)
2017
18:00.28
EIU Big Blue Classic 2017
(Mar 31-Apr 1, 2017)
10,000 Meters (Outdoors)
2017
37:36.36
2017 Drake Relays presented by Hy-Vee
(Apr 26-29, 2017)