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MEGAN SPAINHOWER (SR-4)
COLBY-SAWYER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:52.60
1000
3:43.11
1500
5:41.52
MILE
6:08.01
5000
20:29.66
10,000
45:18.30
5K (XC)
20:41.1
6K (XC)
25:30.4
5K (XC)
20:41.1
6K (XC)
25:30.4
1000
3:43.11
800
2:52.60
1500
5:41.52
MILE
6:08.01
5000
20:29.66
10,000
45:18.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III New England Region Cross Country Championships
Nov 16, 2019
6k
25:30.4
224th
GNAC XC Championships
Nov 2, 2019
6k
26:22.7
22nd
Suffolk University Cross Country Invitational
Oct 19, 2019
5k
22:03.7
74th
James Early Invitational
Oct 12, 2019
5k
20:47.3
87th
Keene State College Cross Country Invitational 2019
Oct 5, 2019
5k
21:00.1
94th
Bowdoin XC Invitational I
Sep 21, 2019
6k
27:37.9
90th
2019 Colby-Sawyer Charger Invitational
Aug 31, 2019
5k
22:47.5
19th
Inter-Conference Championship Meet
Apr 27-28, 2019
5000
21:01.88
5th (F)
10,000
45:18.30
3rd (F)
Sean Collier Invitational
Apr 20, 2019
800
2:58.94
26th (F)
1500
5:46.34
20th (F)
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
5000
21:01.03
27th (F)
SNHU Spring Invitational
Apr 6, 2019
800
2:55.10
17th (F)
Mile
6:08.01
16th (F)
Tufts Snowflake Classic
Mar 30, 2019
5000
22:01.33
31st (F)
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
6k
25:32.0
222nd
GNAC Championships
Oct 27, 2018
5k
22:17.8
23rd
Bowdoin College Invitational
Oct 13, 2018
6k
25:53.6
44th
Runnin' Monks Invitational
Oct 6, 2018
5k
21:55.6
17th
Keene State College Cross Country Invitational 2018
Sep 29, 2018
5k
21:16.5
14th
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
5k
22:03.3
197th
Colby-Sawyer Charger Invitational
Sep 1, 2018
5k
22:57.9
11th
2018 North Atlantic Conference T&F Championhips
Apr 29, 2018
5000
20:46.63
5th (F)
Tufts Sunshine Classic
Apr 21, 2018
800
2:52.60
18th (F)
1500
5:41.52
18th (F)
Mount Holyoke Spring Fling
Apr 14, 2018
5000
21:05.14
12th (F)
Jim Sheehan Memorial Invitational
Apr 7, 2018
5000
20:52.20
5th (F)
Tufts Snowflake Classic
Mar 31, 2018
800
2:58.98
65th (F)
1500
5:50.14
76th (F)
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
6k
25:45.5
277th
North Atlantic Conference Cross Country Championships
Oct 28, 2017
5k
22:03.9
13th
Saints Cross Country Invitational
Oct 13, 2017
5k
21:45.2
56th
James Earley Invitational
Oct 7, 2017
5k
21:36.7
142nd
Purple Valley XC Invite
Sep 23, 2017
6k
28:16.8
250th
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
5k
21:49.2
181st
2017 North Atlantic Conference Championships
Apr 30, 2017
5000
20:29.66
4th (F)
MIT Sean Collier Invitational
Apr 22, 2017
1500
5:43.51
41st (F)
Eric Loeschner T&F Invitational
Apr 15, 2017
5000
21:24.35
6th (F)
Smith Pioneer Invitational
Apr 8, 2017
800
2:53.60
20th (F)
1500
5:43.80
21st (F)
Tufts Snowflake Classic
Apr 2, 2017
800
2:58.92
63rd (F)
1500
5:48.38
65th (F)
Gordon Kelly Invitational
Feb 11, 2017
1000
3:43.11
8th (F)
2017 Dartmouth Indoor Classic
Feb 4, 2017
1000
3:44.93
28th (F)
Tufts Stampede and Multi
Jan 28, 2017
1000
3:46.85
21st (F)
Panther Invitational
Jan 21, 2017
4x800
11:11.29
4th (F)
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
6k
26:07.2
284th
NAC Cross-Country Run Championship
Oct 29, 2016
3.1M
23:43.5
19th
Keene State College Cross Country Invitational 2016
Oct 1, 2016
5k
21:01.8
22nd
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
5k
20:41.1
120th
Roger Williams XC Invitational
Sep 3, 2016
5k
21:55.7
35th
QUICK LINKS:
800
1000
1500
Mile
5000
10,000
5k
6k
3.1 Mile
Choose an Event
800
1000
1500
Mile
5000
10,000
4x800
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
2:58.94
Sean Collier Invitational
Apr 20, 2019
2:55.10
SNHU Spring Invitational
Apr 6, 2019
2:52.60
Tufts Sunshine Classic
Apr 21, 2018
2:58.98
Tufts Snowflake Classic
Mar 31, 2018
2:53.60
Smith Pioneer Invitational
Apr 8, 2017
2:58.92
Tufts Snowflake Classic
Apr 2, 2017
1000 Meters (Indoor)
Top↑
3:43.11
Gordon Kelly Invitational
Feb 11, 2017
3:44.93
2017 Dartmouth Indoor Classic
Feb 4, 2017
3:46.85
Tufts Stampede and Multi
Jan 28, 2017
1500 Meters (Outdoor)
Top↑
5:46.34
Sean Collier Invitational
Apr 20, 2019
5:41.52
Tufts Sunshine Classic
Apr 21, 2018
5:50.14
Tufts Snowflake Classic
Mar 31, 2018
5:43.51
MIT Sean Collier Invitational
Apr 22, 2017
5:43.80
Smith Pioneer Invitational
Apr 8, 2017
5:48.38
Tufts Snowflake Classic
Apr 2, 2017
Mile (Outdoor)
Top↑
6:08.01
SNHU Spring Invitational
Apr 6, 2019
5000 Meters (Outdoor)
Top↑
21:01.88
Inter-Conference Championship Meet
Apr 27-28, 2019
21:01.03
2nd Annual Penmen Relays at SNHU
Apr 13, 2019
22:01.33
Tufts Snowflake Classic
Mar 30, 2019
20:46.63
2018 North Atlantic Conference T&F Championhips
Apr 29, 2018
21:05.14
Mount Holyoke Spring Fling
Apr 14, 2018
20:52.20
Jim Sheehan Memorial Invitational
Apr 7, 2018
20:29.66
2017 North Atlantic Conference Championships
Apr 30, 2017
21:24.35
Eric Loeschner T&F Invitational
Apr 15, 2017
10,000 Meters (Outdoor)
Top↑
45:18.30
Inter-Conference Championship Meet
Apr 27-28, 2019
4 x 800 Relay (Indoor)
Top↑
11:11.29
Panther Invitational
Jan 21, 2017
5k
Top↑
22:03.7
Suffolk University Cross Country Invitational
Oct 19, 2019
20:47.3
James Early Invitational
Oct 12, 2019
21:00.1
Keene State College Cross Country Invitational 2019
Oct 5, 2019
22:47.5
2019 Colby-Sawyer Charger Invitational
Aug 31, 2019
22:17.8
GNAC Championships
Oct 27, 2018
21:55.6
Runnin' Monks Invitational
Oct 6, 2018
21:16.5
Keene State College Cross Country Invitational 2018
Sep 29, 2018
22:03.3
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
22:57.9
Colby-Sawyer Charger Invitational
Sep 1, 2018
22:03.9
North Atlantic Conference Cross Country Championships
Oct 28, 2017
21:45.2
Saints Cross Country Invitational
Oct 13, 2017
21:36.7
James Earley Invitational
Oct 7, 2017
21:49.2
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
21:01.8
Keene State College Cross Country Invitational 2016
Oct 1, 2016
20:41.1
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
21:55.7
Roger Williams XC Invitational
Sep 3, 2016
6k
Top↑
25:30.4
NCAA Division III New England Region Cross Country Championships
Nov 16, 2019
26:22.7
GNAC XC Championships
Nov 2, 2019
27:37.9
Bowdoin XC Invitational I
Sep 21, 2019
25:32.0
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
25:53.6
Bowdoin College Invitational
Oct 13, 2018
25:45.5
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
28:16.8
Purple Valley XC Invite
Sep 23, 2017
26:07.2
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
3.1 Mile
Top↑
23:43.5
NAC Cross-Country Run Championship
Oct 29, 2016
2019 XC
5k
22:03.7
Suffolk University Cross Country Invitational
October 19, 2019
20:47.3
James Early Invitational
October 12, 2019
21:00.1
Keene State College Cross Country Invitational 2019
October 5, 2019
22:47.5
2019 Colby-Sawyer Charger Invitational
August 31, 2019
6k
25:30.4
NCAA Division III New England Region Cross Country Championships
November 16, 2019
26:22.7
GNAC XC Championships
November 2, 2019
27:37.9
Bowdoin XC Invitational I
September 21, 2019
2019 Outdoors
800 Meters
2:58.94
Sean Collier Invitational
April 20, 2019
2:55.10
SNHU Spring Invitational
April 6, 2019
1500 Meters
5:46.34
Sean Collier Invitational
April 20, 2019
Mile
6:08.01
SNHU Spring Invitational
April 6, 2019
5000 Meters
21:01.88
Inter-Conference Championship Meet
April 27-28, 2019
21:01.03
2nd Annual Penmen Relays at SNHU
April 13, 2019
22:01.33
Tufts Snowflake Classic
March 30, 2019
10,000 Meters
45:18.30
Inter-Conference Championship Meet
April 27-28, 2019
2018 XC
5k
22:17.8
GNAC Championships
October 27, 2018
21:55.6
Runnin' Monks Invitational
October 6, 2018
21:16.5
Keene State College Cross Country Invitational 2018
September 29, 2018
22:03.3
UMass Dartmouth Cross Country Invitational
September 15, 2018
22:57.9
Colby-Sawyer Charger Invitational
September 1, 2018
6k
25:32.0
NCAA Division III New England Region Cross Country Championships
November 10, 2018
25:53.6
Bowdoin College Invitational
October 13, 2018
2018 Outdoors
800 Meters
2:52.60
Tufts Sunshine Classic
April 21, 2018
2:58.98
Tufts Snowflake Classic
March 31, 2018
1500 Meters
5:41.52
Tufts Sunshine Classic
April 21, 2018
5:50.14
Tufts Snowflake Classic
March 31, 2018
5000 Meters
20:46.63
2018 North Atlantic Conference T&F Championhips
April 29, 2018
21:05.14
Mount Holyoke Spring Fling
April 14, 2018
20:52.20
Jim Sheehan Memorial Invitational
April 7, 2018
2017 XC
5k
22:03.9
North Atlantic Conference Cross Country Championships
October 28, 2017
21:45.2
Saints Cross Country Invitational
October 13, 2017
21:36.7
James Earley Invitational
October 7, 2017
21:49.2
UMass Dartmouth Cross Country Invitational
September 16, 2017
6k
25:45.5
NCAA Division III New England Region Cross Country Championships
November 11, 2017
28:16.8
Purple Valley XC Invite
September 23, 2017
2017 Outdoors
800 Meters
2:53.60
Smith Pioneer Invitational
April 8, 2017
2:58.92
Tufts Snowflake Classic
April 2, 2017
1500 Meters
5:43.51
MIT Sean Collier Invitational
April 22, 2017
5:43.80
Smith Pioneer Invitational
April 8, 2017
5:48.38
Tufts Snowflake Classic
April 2, 2017
5000 Meters
20:29.66
2017 North Atlantic Conference Championships
April 30, 2017
21:24.35
Eric Loeschner T&F Invitational
April 15, 2017
2017 Indoors
1000 Meters
3:43.11
Gordon Kelly Invitational
February 11, 2017
3:44.93
2017 Dartmouth Indoor Classic
February 4, 2017
3:46.85
Tufts Stampede and Multi
January 28, 2017
4 x 800 Relay
11:11.29
Panther Invitational
January 21, 2017
2016 XC
5k
21:01.8
Keene State College Cross Country Invitational 2016
October 1, 2016
20:41.1
UMass Dartmouth Corsair XC Invitational
September 17, 2016
21:55.7
Roger Williams XC Invitational
September 3, 2016
6k
26:07.2
NCAA Division III New England Region Cross Country Championships
November 12, 2016
3.1 Mile
23:43.5
NAC Cross-Country Run Championship
October 29, 2016
5k (XC)
2019
20:47.3
James Early Invitational
Oct 12, 2019
2018
21:16.5
Keene State College Cross Country Invitational 2018
Sep 29, 2018
2017
21:36.7
James Earley Invitational
Oct 7, 2017
2016
20:41.1
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
6k (XC)
2019
25:30.4
NCAA Division III New England Region Cross Country Championships
Nov 16, 2019
2018
25:32.0
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
2017
25:45.5
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
2016
26:07.2
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
3.1 Mile (XC)
2016
23:43.5
NAC Cross-Country Run Championship
Oct 29, 2016
800 Meters (Outdoors)
2019
2:55.10
SNHU Spring Invitational
(Apr 6, 2019)
2018
2:52.60
Tufts Sunshine Classic
(Apr 21, 2018)
2017
2:53.60
Smith Pioneer Invitational
(Apr 8, 2017)
1500 Meters (Outdoors)
2019
5:46.34
Sean Collier Invitational
(Apr 20, 2019)
2018
5:41.52
Tufts Sunshine Classic
(Apr 21, 2018)
2017
5:43.51
MIT Sean Collier Invitational
(Apr 22, 2017)
Mile (Outdoors)
2019
6:08.01
SNHU Spring Invitational
(Apr 6, 2019)
5000 Meters (Outdoors)
2019
21:01.03
2nd Annual Penmen Relays at SNHU
(Apr 13, 2019)
2018
20:46.63
2018 North Atlantic Conference T&F Championhips
(Apr 29, 2018)
2017
20:29.66
2017 North Atlantic Conference Championships
(Apr 30, 2017)
10,000 Meters (Outdoors)
2019
45:18.30
Inter-Conference Championship Meet
(Apr 27-28, 2019)
1000 Meters (Indoors)
2017
3:43.11
Gordon Kelly Invitational
(Feb 11, 2017)