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MICHAL ROGUSKI (JR-3)
OKLAHOMA CITY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5000
15:01.70
4K (XC)
20:04.5
8K (XC)
25:18.5
10K (XC)
33:46.1
4K (XC)
20:04.5
8K (XC)
25:18.5
10K (XC)
33:46.1
5000
15:01.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
OCU Meet #1
Jan 18, 2019
3000
9:15.1h
(+0.0)
3rd (F)
NAIA Cross Country National Championships
Nov 16, 2018
8k
25:18.5
37th
NAIA Mid-States Classic
Oct 20, 2018
8k
25:56.1
16th
NAIA National Cross Country Championships
Nov 18, 2017
8k
26:10.8
89th
Chile Pepper XC Festival
Sep 29-30, 2017
10k
33:46.1
91st
Missouri Southern Stampede
Sep 16, 2017
8k
26:21.5
17th
Central Oklahoma Land Run
Sep 2, 2017
4k
20:48.9
8th
Spire Twilight
May 11, 2017
5000
15:01.70
2nd (F)
Texas Tech Masked Rider Open
May 6, 2017
5000
15:48.07
2nd (F)
Texas State Bobcat Classic
Apr 28-29, 2017
5000
15:33.07
2nd (F)
Friends Invitational
Apr 7- 8, 2017
5000
15:28.94
2nd (F)
MSSU Southern Invitational
Jan 20-21, 2017
DMR
10:40.81
4th (F)
NAIA Cross Country Championships
Nov 19, 2016
8k
25:54.5
85th
NAIA Mid-States Classic
Oct 22, 2016
8k
25:46.3
6th
Chile Pepper Cross Country Festival
Oct 1, 2016
4.97M
25:08.9
30th
OSU Cowboy Jamboree
Sep 24, 2016
8k
27:05.2
7th
2016 UCO Land Run
Sep 3, 2016
4k
20:04.5
2nd
QUICK LINKS:
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Choose an Event
3000
5000
DMR
4k
8k
10k
4.97 Mile
3000 Meters (Outdoor)
Top↑
9:15.1h
(+0.0)
OCU Meet #1
Jan 18, 2019
5000 Meters (Outdoor)
Top↑
15:01.70
Spire Twilight
May 11, 2017
15:48.07
Texas Tech Masked Rider Open
May 6, 2017
15:33.07
Texas State Bobcat Classic
Apr 28-29, 2017
15:28.94
Friends Invitational
Apr 7- 8, 2017
Distance Medley Relay (Indoor)
Top↑
10:40.81
MSSU Southern Invitational
Jan 20-21, 2017
4k
Top↑
20:48.9
Central Oklahoma Land Run
Sep 2, 2017
20:04.5
2016 UCO Land Run
Sep 3, 2016
8k
Top↑
25:18.5
NAIA Cross Country National Championships
Nov 16, 2018
25:56.1
NAIA Mid-States Classic
Oct 20, 2018
26:10.8
NAIA National Cross Country Championships
Nov 18, 2017
26:21.5
Missouri Southern Stampede
Sep 16, 2017
25:54.5
NAIA Cross Country Championships
Nov 19, 2016
25:46.3
NAIA Mid-States Classic
Oct 22, 2016
27:05.2
OSU Cowboy Jamboree
Sep 24, 2016
10k
Top↑
33:46.1
Chile Pepper XC Festival
Sep 29-30, 2017
4.97 Mile
Top↑
25:08.9
Chile Pepper Cross Country Festival
Oct 1, 2016
2019 Outdoors
3000 Meters
9:15.1h
(+0.0)
OCU Meet #1
January 18, 2019
2018 XC
8k
25:18.5
NAIA Cross Country National Championships
November 16, 2018
25:56.1
NAIA Mid-States Classic
October 20, 2018
2017 XC
4k
20:48.9
Central Oklahoma Land Run
September 2, 2017
8k
26:10.8
NAIA National Cross Country Championships
November 18, 2017
26:21.5
Missouri Southern Stampede
September 16, 2017
10k
33:46.1
Chile Pepper XC Festival
September 29-30, 2017
2017 Outdoors
5000 Meters
15:01.70
Spire Twilight
May 11, 2017
15:48.07
Texas Tech Masked Rider Open
May 6, 2017
15:33.07
Texas State Bobcat Classic
April 28-29, 2017
15:28.94
Friends Invitational
April 7- 8, 2017
2017 Indoors
Distance Medley Relay
10:40.81
MSSU Southern Invitational
January 20-21, 2017
2016 XC
4k
20:04.5
2016 UCO Land Run
September 3, 2016
8k
25:54.5
NAIA Cross Country Championships
November 19, 2016
25:46.3
NAIA Mid-States Classic
October 22, 2016
27:05.2
OSU Cowboy Jamboree
September 24, 2016
4.97 Mile
25:08.9
Chile Pepper Cross Country Festival
October 1, 2016
3000 Meters (Outdoors)
2019
9:15.1h
(+0.0)
OCU Meet #1
(Jan 18, 2019)
5000 Meters (Outdoors)
2017
15:01.70
Spire Twilight
(May 11, 2017)
4k (XC)
2017
20:48.9
Central Oklahoma Land Run
Sep 2, 2017
2016
20:04.5
2016 UCO Land Run
Sep 3, 2016
8k (XC)
2018
25:18.5
NAIA Cross Country National Championships
Nov 16, 2018
2017
26:10.8
NAIA National Cross Country Championships
Nov 18, 2017
2016
25:46.3
NAIA Mid-States Classic
Oct 22, 2016
10k (XC)
2017
33:46.1
Chile Pepper XC Festival
Sep 29-30, 2017
4.97 Mile (XC)
2016
25:08.9
Chile Pepper Cross Country Festival
Oct 1, 2016