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BENJAMIN ALLEN (SR-4)
CONCORDIA-ST. PAUL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.43
(-1.7)
500
1:06.77
800
1:50.81
1000
2:26.61
1500
3:45.37
MILE
4:08.81
5000
15:14.61
5K (XC)
16:39.0
8K (XC)
24:50.2
10K (XC)
30:47.4
4 MILE (XC)
19:28.7
5K (XC)
16:39.0
8K (XC)
24:50.2
10K (XC)
30:47.4
4 MILE (XC)
19:28.7
500
1:06.77
800
1:52.41
1000
2:26.61
MILE
4:08.81
200
23.43
(-1.7)
800
1:50.81
1500
3:45.37
MILE
4:14.38
5000
15:14.61
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Outdoor Track & Field Championships
May 27-29, 2021
1500
3:52.96
2nd (F)
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
800
1:54.84
1st (F)
800
1:51.14
2nd (P)
1500
3:51.00
2nd (F)
4x400
3:20.95
6th (F)
Maverick Classic
May 7, 2021
1500
3:45.43
1st (F)
Kansas City Qualifier
May 1, 2021
1500
3:49.56
2nd (F)
Drake Relays
Apr 22-24, 2021
800
1:50.81
2nd (F)
1500
3:50.14
3rd (F)
4x800
7:58.34
8th (F)
SMR
3:31.54
5th (F)
Holst Invitational
Apr 17, 2021
200
23.43
(-1.7)
12th (F)
800
1:51.59
1st (F)
South Dakota Challenge
Apr 9-10, 2021
800
1:52.24
1st (F)
1500
3:52.17
1st (F)
Maverick Spring Invite
Apr 2- 3, 2021
1500
3:51.43
1st (F)
4x400
3:25.37
1st (F)
Alan Connie Shamrock Invitational
Mar 19-20, 2021
800
1:54.54
1st (F)
Mile
4:14.38
1st (F)
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
1000
2:27.98
1st (F)
1000
2:33.72
2nd (P)
Mile
4:16.17
1st (F)
4x400
3:27.81
6th (F)
DMR
10:17.84
4th (F)
NSIC Indoor Challenge
Feb 15, 2020
1000
2:29.04
1st (F)
DMR
10:18.07
1st (F)
Ted Nelson Classic
Feb 8, 2020
800
1:52.41
1st (F)
4x400
3:37.47
8th (F)
Jack Johnson Classic
Jan 31-Feb 1, 2020
Mile
4:08.81
4th (F)
SDSU DII Invitational
Jan 24, 2020
800
1:52.41
1st (F)
4x400
3:26.83
6th (F)
Minnesota State Invitational
Jan 19, 2020
1000
2:29.78
1st (F)
4x400
DNS
Minnesota Open
Jan 11, 2020
800
1:54.84
1st (F)
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
10k
32:04.2
44th
NSIC Confernece Championship
Oct 26, 2019
8k
26:19.1
10th
Trent Smith Invitational
Oct 12, 2019
8k
26:15.5
1st
Roy Griak Invitational
Sep 28, 2019
8k
25:39.3
9th
Augustana Twilight XC Meet
Sep 6, 2019
4M
19:28.7
14th
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
1500
3:59.02
4th (F)
1500
3:56.12
12th (P)
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
800
1:53.49
3rd (F)
800
1:57.27
3rd (P)
1500
4:00.92
1st (F)
1500
4:02.54
1st (P)
5000
15:14.61
11th (F)
Minnesota Men's Twilight
May 1, 2019
800
1:51.91
1st (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
1500
3:45.37
4th (F)
DMR
10:13.20
4th (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
3:49.04
79th (F)
Central College Dutch Invitational
Apr 5- 6, 2019
800
1:52.30
1st (F)
4x400
3:26.83
3rd (F)
2019 Emporia State Relays
Mar 30, 2019
800
1:55.92
1st (F)
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
1000
2:26.61
2nd (F)
1000
2:31.32
2nd (P)
Mile
4:23.12
1st (F)
4x400
3:25.87
7th (F)
DMR
10:17.48
4th (F)
2019 Stinger Open
Feb 15-16, 2019
Mile
4:18.87
1st (F)
DMR
10:20.43
4th (F)
2019 Bearcat Invite
Feb 8- 9, 2019
800
1:52.55
2nd (F)
4x400
3:25.16
12th (F)
DMR
10:13.55
3rd (F)
Ted Nelson Classic
Feb 2, 2019
1000
2:29.03
1st (F)
Mile
4:13.05
1st (F)
Mark Schuck Open and Multi
Jan 25-26, 2019
500
1:06.77
2nd (F)
800
1:55.02
1st (F)
SDSU DII Invitational
Jan 18, 2019
Mile
4:13.94
2nd (F)
Minnesota Open
Jan 12, 2019
800
1:55.57
1st (F)
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
10k
30:47.4
12th
NSIC Championships
Nov 3, 2018
8k
24:50.2
16th
Bob Waxlax Invitational
Oct 19, 2018
8k
25:49.2
2nd
Fort Hays State Tiger Open
Oct 13, 2018
8k
25:46.5
25th
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
8k
25:41.5
19th
Roy Griak Invitational
Sep 29, 2018
8k
25:41.5
14th
Oz Memorial
Sep 7, 2018
4M
21:14.9
12th
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
800
1:53.38
4th (F)
1500
3:51.51
2nd (F)
4x400
3:22.24
6th (F)
Meet of the UnSainlty
May 4- 5, 2018
1500
3:49.85
1st (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
1500
3:51.30
4th (F)
SMR
3:27.61
5th (F)
DMR
10:03.36
4th (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
1500
3:51.30
4th (F)
SMR
3:27.61
5th (F)
DMR
10:03.36
4th (F)
University of Dubuque Invitational
Apr 21, 2018
1500
3:58.98
1st (F)
Tomcat Twilight
Apr 12, 2018
800
1:53.44
2nd (F)
2018 MIAA v NSIC Showdown
Apr 5, 2018
800
1:53.32
1st (F)
Central College Dutch Invitational
Mar 29-30, 2018
800
1:54.93
1st (F)
1500
3:57.56
1st (F)
4x400
3:20.41
1st (F)
2018 Stinger Open
Feb 16-17, 2018
DMR
10:19.18
5th (F)
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
800
1:54.37
2nd (F)
800
1:55.73
3rd (P)
Mile
4:12.14
2nd (F)
4x400
3:23.08
6th (F)
DMR
10:22.29
4th (F)
The Showcase
Feb 9, 2018
800
1:53.18
1st (F)
Ted Nelson Classic
Feb 3, 2018
800
1:56.20
1st (F)
MSU Open & Multi
Jan 26-27, 2018
Mile
4:14.41
2nd (F)
DMR
10:20.35
1st (F)
Stout Open
Jan 20, 2018
800
1:55.55
1st (F)
4x400
3:36.60
4th (F)
Minnesota State Invitational
Jan 12, 2018
1000
2:32.14
1st (F)
Mile
4:20.34
1st (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10k
33:39.4
70th
2017 NSIC Cross Country Championships
Oct 21, 2017
8k
25:20.7
16th
Bob Waxlax Invitational
Oct 6, 2017
8k
26:19.8
6th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
26:59.1
43rd
UW-Parkside Vic Godfrey Open
Sep 9, 2017
4.98M
25:55.4
3rd
Crown College Invite
Sep 1, 2017
5k
16:39.0
5th
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
800
1:54.30
5th (F)
800
1:53.97
7th (P)
1500
3:58.02
5th (F)
1500
4:22.86
10th (P)
4x400
3:24.90
9th (F)
Bear Cat Twilight
May 3, 2017
800
1:54.96
3rd (F)
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
4x1600
17:44.01
13th (F)
Holst Invitational
Apr 22, 2017
800
1:56.04
2nd (F)
1500
3:57.69
9th (F)
2017 Jim Duncan Invitational
Apr 14-15, 2017
800
1:55.11
3rd (F)
1500
3:53.66
8th (F)
4x400
3:27.00
8th (F)
2017 MIAA vs NSIC Showdown
Apr 6- 8, 2017
5000
15:55.23
3rd (F)
Hamline Invitational
Apr 1, 2017
800
1:56.52
11th (F)
1500
3:57.49
6th (F)
NSIC Indoor Conference Championships
Feb 24-25, 2017
800
1:56.41
5th (F)
800
1:56.92
5th (P)
4x400
3:30.91
10th (F)
DMR
10:28.67
3rd (F)
Snowshoe Open
Feb 17, 2017
800
1:58.28
6th (F)
The Showcase
Feb 10, 2017
800
1:59.17
10th (F)
Mile
4:22.11
4th (F)
Ted Nelson Classic
Feb 4, 2017
1000
2:34.98
4th (F)
4x400
3:32.10
10th (F)
SDSU DII Invite
Jan 20, 2017
Mile
4:24.51
7th (F)
Minnesota Open
Jan 14, 2017
800
2:01.34
5th (F)
Minnesota State - Alumni Open
Jan 7, 2017
1000
2:35.42
4th (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
10k
33:36.3
102nd
2016 NSIC Cross Country Championships
Oct 22, 2016
8k
25:58.6
45th
Bob Waxlax Invitational
Oct 7, 2016
8k
27:02.3
12th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
28:39.9
154th
Ken Weidt Classic
Sep 10, 2016
8k
27:32.2
8th
Crown College Invite
Sep 3, 2016
8k
28:27.0
20th
QUICK LINKS:
200
500
800
1000
1500
Mile
5000
5k
8k
10k
4 Mile
4.98 Mile
Choose an Event
200
500
800
1000
1500
Mile
5000
4x400
4x800
4x1600
SMR
DMR
5k
8k
10k
4 Mile
4.98 Mile
200 Meters (Outdoor)
Top↑
23.43
(-1.7)
Holst Invitational
Apr 17, 2021
500 Meters (Indoor)
Top↑
1:06.77
Mark Schuck Open and Multi
Jan 25-26, 2019
800 Meters (Outdoor)
Top↑
1:54.84
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
1:51.14
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
1:50.81
Drake Relays
Apr 22-24, 2021
1:51.59
Holst Invitational
Apr 17, 2021
1:52.24
South Dakota Challenge
Apr 9-10, 2021
1:54.54
Alan Connie Shamrock Invitational
Mar 19-20, 2021
1:53.49
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
1:57.27
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
1:51.91
Minnesota Men's Twilight
May 1, 2019
1:52.30
Central College Dutch Invitational
Apr 5- 6, 2019
1:55.92
2019 Emporia State Relays
Mar 30, 2019
1:53.38
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
1:53.44
Tomcat Twilight
Apr 12, 2018
1:53.32
2018 MIAA v NSIC Showdown
Apr 5, 2018
1:54.93
Central College Dutch Invitational
Mar 29-30, 2018
1:54.30
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
1:53.97
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
1:54.96
Bear Cat Twilight
May 3, 2017
1:56.04
Holst Invitational
Apr 22, 2017
1:55.11
2017 Jim Duncan Invitational
Apr 14-15, 2017
1:56.52
Hamline Invitational
Apr 1, 2017
800 Meters (Indoor)
Top↑
1:52.41
Ted Nelson Classic
Feb 8, 2020
1:52.41
SDSU DII Invitational
Jan 24, 2020
1:54.84
Minnesota Open
Jan 11, 2020
1:52.55
2019 Bearcat Invite
Feb 8- 9, 2019
1:55.02
Mark Schuck Open and Multi
Jan 25-26, 2019
1:55.57
Minnesota Open
Jan 12, 2019
1:54.37
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
1:55.73
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
1:53.18
The Showcase
Feb 9, 2018
1:56.20
Ted Nelson Classic
Feb 3, 2018
1:55.55
Stout Open
Jan 20, 2018
1:56.41
NSIC Indoor Conference Championships
Feb 24-25, 2017
1:56.92
NSIC Indoor Conference Championships
Feb 24-25, 2017
1:58.28
Snowshoe Open
Feb 17, 2017
1:59.17
The Showcase
Feb 10, 2017
2:01.34
Minnesota Open
Jan 14, 2017
1000 Meters (Indoor)
Top↑
2:27.98
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
2:33.72
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
2:29.04
NSIC Indoor Challenge
Feb 15, 2020
2:29.78
Minnesota State Invitational
Jan 19, 2020
2:26.61
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
2:31.32
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
2:29.03
Ted Nelson Classic
Feb 2, 2019
2:32.14
Minnesota State Invitational
Jan 12, 2018
2:34.98
Ted Nelson Classic
Feb 4, 2017
2:35.42
Minnesota State - Alumni Open
Jan 7, 2017
1500 Meters (Outdoor)
Top↑
3:52.96
NCAA Division II Outdoor Track & Field Championships
May 27-29, 2021
3:51.00
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
3:45.43
Maverick Classic
May 7, 2021
3:49.56
Kansas City Qualifier
May 1, 2021
3:50.14
Drake Relays
Apr 22-24, 2021
3:52.17
South Dakota Challenge
Apr 9-10, 2021
3:51.43
Maverick Spring Invite
Apr 2- 3, 2021
3:59.02
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
3:56.12
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
4:00.92
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
4:02.54
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
3:45.37
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
3:49.04
Bryan Clay Invitational
Apr 17-19, 2019
3:51.51
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
3:49.85
Meet of the UnSainlty
May 4- 5, 2018
3:51.30
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
3:51.30
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
3:58.98
University of Dubuque Invitational
Apr 21, 2018
3:57.56
Central College Dutch Invitational
Mar 29-30, 2018
3:58.02
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
4:22.86
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3:57.69
Holst Invitational
Apr 22, 2017
3:53.66
2017 Jim Duncan Invitational
Apr 14-15, 2017
3:57.49
Hamline Invitational
Apr 1, 2017
Mile (Outdoor)
Top↑
4:14.38
Alan Connie Shamrock Invitational
Mar 19-20, 2021
Mile (Indoor)
Top↑
4:16.17
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
4:08.81
Jack Johnson Classic
Jan 31-Feb 1, 2020
4:23.12
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
4:18.87
2019 Stinger Open
Feb 15-16, 2019
4:13.05
Ted Nelson Classic
Feb 2, 2019
4:13.94
SDSU DII Invitational
Jan 18, 2019
4:12.14
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
4:14.41
MSU Open & Multi
Jan 26-27, 2018
4:20.34
Minnesota State Invitational
Jan 12, 2018
4:22.11
The Showcase
Feb 10, 2017
4:24.51
SDSU DII Invite
Jan 20, 2017
5000 Meters (Outdoor)
Top↑
15:14.61
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
15:55.23
2017 MIAA vs NSIC Showdown
Apr 6- 8, 2017
4 x 400 Relay (Outdoor)
Top↑
3:20.95
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
3:25.37
Maverick Spring Invite
Apr 2- 3, 2021
3:26.83
Central College Dutch Invitational
Apr 5- 6, 2019
3:22.24
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
3:20.41
Central College Dutch Invitational
Mar 29-30, 2018
3:24.90
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3:27.00
2017 Jim Duncan Invitational
Apr 14-15, 2017
4 x 400 Relay (Indoor)
Top↑
3:27.81
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
3:37.47
Ted Nelson Classic
Feb 8, 2020
3:26.83
SDSU DII Invitational
Jan 24, 2020
DNS
Minnesota State Invitational
Jan 19, 2020
3:25.87
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
3:25.16
2019 Bearcat Invite
Feb 8- 9, 2019
3:23.08
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
3:36.60
Stout Open
Jan 20, 2018
3:30.91
NSIC Indoor Conference Championships
Feb 24-25, 2017
3:32.10
Ted Nelson Classic
Feb 4, 2017
4 x 800 Relay (Outdoor)
Top↑
7:58.34
Drake Relays
Apr 22-24, 2021
4 x 1600 Relay (Outdoor)
Top↑
17:44.01
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
Sprint Medley Relay (Outdoor)
Top↑
3:31.54
Drake Relays
Apr 22-24, 2021
3:27.61
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
3:27.61
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
Distance Medley Relay (Outdoor)
Top↑
10:13.20
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
10:03.36
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
10:03.36
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
Distance Medley Relay (Indoor)
Top↑
10:17.84
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
10:18.07
NSIC Indoor Challenge
Feb 15, 2020
10:17.48
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
10:20.43
2019 Stinger Open
Feb 15-16, 2019
10:13.55
2019 Bearcat Invite
Feb 8- 9, 2019
10:19.18
2018 Stinger Open
Feb 16-17, 2018
10:22.29
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
10:20.35
MSU Open & Multi
Jan 26-27, 2018
10:28.67
NSIC Indoor Conference Championships
Feb 24-25, 2017
5k
Top↑
16:39.0
Crown College Invite
Sep 1, 2017
8k
Top↑
26:19.1
NSIC Confernece Championship
Oct 26, 2019
26:15.5
Trent Smith Invitational
Oct 12, 2019
25:39.3
Roy Griak Invitational
Sep 28, 2019
24:50.2
NSIC Championships
Nov 3, 2018
25:49.2
Bob Waxlax Invitational
Oct 19, 2018
25:46.5
Fort Hays State Tiger Open
Oct 13, 2018
25:41.5
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
25:41.5
Roy Griak Invitational
Sep 29, 2018
25:20.7
2017 NSIC Cross Country Championships
Oct 21, 2017
26:19.8
Bob Waxlax Invitational
Oct 6, 2017
26:59.1
ROY GRIAK INVITATIONAL
Sep 23, 2017
25:58.6
2016 NSIC Cross Country Championships
Oct 22, 2016
27:02.3
Bob Waxlax Invitational
Oct 7, 2016
28:39.9
ROY GRIAK INVITATIONAL
Sep 24, 2016
27:32.2
Ken Weidt Classic
Sep 10, 2016
28:27.0
Crown College Invite
Sep 3, 2016
10k
Top↑
32:04.2
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
30:47.4
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
33:39.4
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
33:36.3
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
4 Mile
Top↑
19:28.7
Augustana Twilight XC Meet
Sep 6, 2019
21:14.9
Oz Memorial
Sep 7, 2018
4.98 Mile
Top↑
25:55.4
UW-Parkside Vic Godfrey Open
Sep 9, 2017
2021 Outdoors
200 Meters
23.43
(-1.7)
Holst Invitational
April 17, 2021
800 Meters
1:54.84
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
1:51.14
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
1:50.81
Drake Relays
April 22-24, 2021
1:51.59
Holst Invitational
April 17, 2021
1:52.24
South Dakota Challenge
April 9-10, 2021
1:54.54
Alan Connie Shamrock Invitational
March 19-20, 2021
1500 Meters
3:52.96
NCAA Division II Outdoor Track & Field Championships
May 27-29, 2021
3:51.00
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
3:45.43
Maverick Classic
May 7, 2021
3:49.56
Kansas City Qualifier
May 1, 2021
3:50.14
Drake Relays
April 22-24, 2021
3:52.17
South Dakota Challenge
April 9-10, 2021
3:51.43
Maverick Spring Invite
April 2- 3, 2021
Mile
4:14.38
Alan Connie Shamrock Invitational
March 19-20, 2021
4 x 400 Relay
3:20.95
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
3:25.37
Maverick Spring Invite
April 2- 3, 2021
4 x 800 Relay
7:58.34
Drake Relays
April 22-24, 2021
Sprint Medley Relay
3:31.54
Drake Relays
April 22-24, 2021
2020 Indoors
800 Meters
1:52.41
Ted Nelson Classic
February 8, 2020
1:52.41
SDSU DII Invitational
January 24, 2020
1:54.84
Minnesota Open
January 11, 2020
1000 Meters
2:27.98
Northern Sun Indoor Track & Field Championships
February 28-29, 2020
2:33.72
Northern Sun Indoor Track & Field Championships
February 28-29, 2020
2:29.04
NSIC Indoor Challenge
February 15, 2020
2:29.78
Minnesota State Invitational
January 19, 2020
Mile
4:16.17
Northern Sun Indoor Track & Field Championships
February 28-29, 2020
4:08.81
Jack Johnson Classic
January 31-February 1, 2020
4 x 400 Relay
3:27.81
Northern Sun Indoor Track & Field Championships
February 28-29, 2020
3:37.47
Ted Nelson Classic
February 8, 2020
3:26.83
SDSU DII Invitational
January 24, 2020
DNS
Minnesota State Invitational
January 19, 2020
Distance Medley Relay
10:17.84
Northern Sun Indoor Track & Field Championships
February 28-29, 2020
10:18.07
NSIC Indoor Challenge
February 15, 2020
2019 XC
8k
26:19.1
NSIC Confernece Championship
October 26, 2019
26:15.5
Trent Smith Invitational
October 12, 2019
25:39.3
Roy Griak Invitational
September 28, 2019
10k
32:04.2
NCAA Division II Central Region Cross Country Championships
November 9, 2019
4 Mile
19:28.7
Augustana Twilight XC Meet
September 6, 2019
2019 Outdoors
800 Meters
1:53.49
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
1:57.27
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
1:51.91
Minnesota Men's Twilight
May 1, 2019
1:52.30
Central College Dutch Invitational
April 5- 6, 2019
1:55.92
2019 Emporia State Relays
March 30, 2019
1500 Meters
3:59.02
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
3:56.12
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
4:00.92
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
4:02.54
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
3:45.37
Drake Relays presented by Hy-Vee
April 24-27, 2019
3:49.04
Bryan Clay Invitational
April 17-19, 2019
5000 Meters
15:14.61
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
4 x 400 Relay
3:26.83
Central College Dutch Invitational
April 5- 6, 2019
Distance Medley Relay
10:13.20
Drake Relays presented by Hy-Vee
April 24-27, 2019
2019 Indoors
500 Meters
1:06.77
Mark Schuck Open and Multi
January 25-26, 2019
800 Meters
1:52.55
2019 Bearcat Invite
February 8- 9, 2019
1:55.02
Mark Schuck Open and Multi
January 25-26, 2019
1:55.57
Minnesota Open
January 12, 2019
1000 Meters
2:26.61
2019 NSIC Track and Field Indoor Championship
February 22-23, 2019
2:31.32
2019 NSIC Track and Field Indoor Championship
February 22-23, 2019
2:29.03
Ted Nelson Classic
February 2, 2019
Mile
4:23.12
2019 NSIC Track and Field Indoor Championship
February 22-23, 2019
4:18.87
2019 Stinger Open
February 15-16, 2019
4:13.05
Ted Nelson Classic
February 2, 2019
4:13.94
SDSU DII Invitational
January 18, 2019
4 x 400 Relay
3:25.87
2019 NSIC Track and Field Indoor Championship
February 22-23, 2019
3:25.16
2019 Bearcat Invite
February 8- 9, 2019
Distance Medley Relay
10:17.48
2019 NSIC Track and Field Indoor Championship
February 22-23, 2019
10:20.43
2019 Stinger Open
February 15-16, 2019
10:13.55
2019 Bearcat Invite
February 8- 9, 2019
2018 XC
8k
24:50.2
NSIC Championships
November 3, 2018
25:49.2
Bob Waxlax Invitational
October 19, 2018
25:46.5
Fort Hays State Tiger Open
October 13, 2018
25:41.5
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
25:41.5
Roy Griak Invitational
September 29, 2018
10k
30:47.4
NCAA Division II Central Region Cross Country Championships
November 17, 2018
4 Mile
21:14.9
Oz Memorial
September 7, 2018
2018 Outdoors
800 Meters
1:53.38
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
1:53.44
Tomcat Twilight
April 12, 2018
1:53.32
2018 MIAA v NSIC Showdown
April 5, 2018
1:54.93
Central College Dutch Invitational
March 29-30, 2018
1500 Meters
3:51.51
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
3:49.85
Meet of the UnSainlty
May 4- 5, 2018
3:51.30
Drake Relays presented by Hy-Vee
April 25-28, 2018
3:51.30
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
3:58.98
University of Dubuque Invitational
April 21, 2018
3:57.56
Central College Dutch Invitational
March 29-30, 2018
4 x 400 Relay
3:22.24
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
3:20.41
Central College Dutch Invitational
March 29-30, 2018
Sprint Medley Relay
3:27.61
Drake Relays presented by Hy-Vee
April 25-28, 2018
3:27.61
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
Distance Medley Relay
10:03.36
Drake Relays presented by Hy-Vee
April 25-28, 2018
10:03.36
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
2018 Indoors
800 Meters
1:54.37
NSIC Track and Field Indoor Championship
February 11-24, 2018
1:55.73
NSIC Track and Field Indoor Championship
February 11-24, 2018
1:53.18
The Showcase
February 9, 2018
1:56.20
Ted Nelson Classic
February 3, 2018
1:55.55
Stout Open
January 20, 2018
1000 Meters
2:32.14
Minnesota State Invitational
January 12, 2018
Mile
4:12.14
NSIC Track and Field Indoor Championship
February 11-24, 2018
4:14.41
MSU Open & Multi
January 26-27, 2018
4:20.34
Minnesota State Invitational
January 12, 2018
4 x 400 Relay
3:23.08
NSIC Track and Field Indoor Championship
February 11-24, 2018
3:36.60
Stout Open
January 20, 2018
Distance Medley Relay
10:19.18
2018 Stinger Open
February 16-17, 2018
10:22.29
NSIC Track and Field Indoor Championship
February 11-24, 2018
10:20.35
MSU Open & Multi
January 26-27, 2018
2017 XC
5k
16:39.0
Crown College Invite
September 1, 2017
8k
25:20.7
2017 NSIC Cross Country Championships
October 21, 2017
26:19.8
Bob Waxlax Invitational
October 6, 2017
26:59.1
ROY GRIAK INVITATIONAL
September 23, 2017
10k
33:39.4
NCAA Division II Central Region Cross Country Championships
November 4, 2017
4.98 Mile
25:55.4
UW-Parkside Vic Godfrey Open
September 9, 2017
2017 Outdoors
800 Meters
1:54.30
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
1:53.97
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
1:54.96
Bear Cat Twilight
May 3, 2017
1:56.04
Holst Invitational
April 22, 2017
1:55.11
2017 Jim Duncan Invitational
April 14-15, 2017
1:56.52
Hamline Invitational
April 1, 2017
1500 Meters
3:58.02
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
4:22.86
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3:57.69
Holst Invitational
April 22, 2017
3:53.66
2017 Jim Duncan Invitational
April 14-15, 2017
3:57.49
Hamline Invitational
April 1, 2017
5000 Meters
15:55.23
2017 MIAA vs NSIC Showdown
April 6- 8, 2017
4 x 400 Relay
3:24.90
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3:27.00
2017 Jim Duncan Invitational
April 14-15, 2017
4 x 1600 Relay
17:44.01
2017 Drake Relays presented by Hy-Vee
April 26-29, 2017
2017 Indoors
800 Meters
1:56.41
NSIC Indoor Conference Championships
February 24-25, 2017
1:56.92
NSIC Indoor Conference Championships
February 24-25, 2017
1:58.28
Snowshoe Open
February 17, 2017
1:59.17
The Showcase
February 10, 2017
2:01.34
Minnesota Open
January 14, 2017
1000 Meters
2:34.98
Ted Nelson Classic
February 4, 2017
2:35.42
Minnesota State - Alumni Open
January 7, 2017
Mile
4:22.11
The Showcase
February 10, 2017
4:24.51
SDSU DII Invite
January 20, 2017
4 x 400 Relay
3:30.91
NSIC Indoor Conference Championships
February 24-25, 2017
3:32.10
Ted Nelson Classic
February 4, 2017
Distance Medley Relay
10:28.67
NSIC Indoor Conference Championships
February 24-25, 2017
2016 XC
8k
25:58.6
2016 NSIC Cross Country Championships
October 22, 2016
27:02.3
Bob Waxlax Invitational
October 7, 2016
28:39.9
ROY GRIAK INVITATIONAL
September 24, 2016
27:32.2
Ken Weidt Classic
September 10, 2016
28:27.0
Crown College Invite
September 3, 2016
10k
33:36.3
NCAA Division II Central Region Cross Country Championships
November 5, 2016
200 Meters (Outdoors)
2021
23.43
(-1.7)
Holst Invitational
(Apr 17, 2021)
800 Meters (Outdoors)
2021
1:50.81
Drake Relays
(Apr 22-24, 2021)
2019
1:51.91
Minnesota Men's Twilight
(May 1, 2019)
2018
1:53.32
2018 MIAA v NSIC Showdown
(Apr 5, 2018)
2017
1:53.97
2017 NSIC Outdoor Track & Field Meet
(May 12-13, 2017)
1500 Meters (Outdoors)
2021
3:45.43
Maverick Classic
(May 7, 2021)
2019
3:45.37
Drake Relays presented by Hy-Vee
(Apr 24-27, 2019)
2018
3:49.85
Meet of the UnSainlty
(May 4- 5, 2018)
2017
3:53.66
2017 Jim Duncan Invitational
(Apr 14-15, 2017)
Mile (Outdoors)
2021
4:14.38
Alan Connie Shamrock Invitational
(Mar 19-20, 2021)
5000 Meters (Outdoors)
2019
15:14.61
2019 NSIC Outdoor Track & Field Championship
(May 10-11, 2019)
2017
15:55.23
2017 MIAA vs NSIC Showdown
(Apr 6- 8, 2017)
500 Meters (Indoors)
2019
1:06.77
Mark Schuck Open and Multi
(Jan 25-26, 2019)
800 Meters (Indoors)
2020
1:52.41
Ted Nelson Classic
(Feb 8, 2020)
2019
1:52.55
2019 Bearcat Invite
(Feb 8- 9, 2019)
2018
1:53.18
The Showcase
(Feb 9, 2018)
2017
1:56.41
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
1000 Meters (Indoors)
2020
2:27.98
Northern Sun Indoor Track & Field Championships
(Feb 28-29, 2020)
2019
2:26.61
2019 NSIC Track and Field Indoor Championship
(Feb 22-23, 2019)
2018
2:32.14
Minnesota State Invitational
(Jan 12, 2018)
2017
2:34.98
Ted Nelson Classic
(Feb 4, 2017)
Mile (Indoors)
2020
4:08.81
Jack Johnson Classic
(Jan 31-Feb 1, 2020)
2019
4:13.05
Ted Nelson Classic
(Feb 2, 2019)
2018
4:12.14
NSIC Track and Field Indoor Championship
(Feb 11-24, 2018)
2017
4:22.11
The Showcase
(Feb 10, 2017)
5k (XC)
2017
16:39.0
Crown College Invite
Sep 1, 2017
8k (XC)
2019
25:39.3
Roy Griak Invitational
Sep 28, 2019
2018
24:50.2
NSIC Championships
Nov 3, 2018
2017
25:20.7
2017 NSIC Cross Country Championships
Oct 21, 2017
2016
25:58.6
2016 NSIC Cross Country Championships
Oct 22, 2016
10k (XC)
2019
32:04.2
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
2018
30:47.4
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
2017
33:39.4
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
2016
33:36.3
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
4 Mile (XC)
2019
19:28.7
Augustana Twilight XC Meet
Sep 6, 2019
2018
21:14.9
Oz Memorial
Sep 7, 2018
4.98 Mile (XC)
2017
25:55.4
UW-Parkside Vic Godfrey Open
Sep 9, 2017