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SPENCER WARE JONCAS (SR-4)
ST. OLAF
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:18.84
1500
4:27.35
5000
16:50.31
10,000
37:37.11
8K (XC)
28:27.3
8K (XC)
28:27.3
800
2:18.84
1500
4:27.35
5000
16:50.31
10,000
37:37.11
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The Great Karhu Shoe Run
Nov 7, 2019
8k
30:42.4
31st
MIAC Conference Championships
Nov 2, 2019
8k
29:30.5
173rd
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
8k
28:57.5
271st
Blugold Invitational
Oct 4, 2019
8k
28:37.5
296th
St. Olaf Invitational
Sep 21, 2019
8k
30:22.6
71st
MIAC Championships
Oct 27, 2018
8k
28:47.2
102nd
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
8k
29:13.8
192nd
Blugold Invitational
Sep 28, 2018
8k
29:00.0
313th
St. Olaf Invitational
Sep 22, 2018
8k
30:15.3
79th
Augsburg Invitational
Sep 15, 2018
8k
33:12.5
226th
Meet of Saints
May 5, 2018
1500
4:28.64
46th (F)
St. Olaf/Carleton Rolex Classic
May 2, 2018
800
2:18.84
24th (F)
1500
4:30.34
15th (F)
Bolstorff Twilight
Apr 26, 2018
5000
17:17.33
46th (F)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
1500
4:27.35
64th (F)
Carleton College Relays
Apr 13-14, 2018
1500
4:33.78
19th (F)
Tomcat Twilight
Apr 12, 2018
1500
4:29.85
29th (F)
Minnesota Intercollegiate Championships
Oct 28, 2017
8k
29:25.7
145th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
28:56.9
239th
Blugold Invitational
Sep 29, 2017
8k
28:27.3
178th
St. Olaf Invitational
Sep 16, 2017
8k
30:28.8
186th
St. Olaf Meet of the Saints
May 6, 2017
10,000
37:37.11
2nd (F)
Carleton Rolex Classic
May 3, 2017
800
2:21.88
28th (F)
Bolstroff Twilight Meet
Apr 27, 2017
5000
16:50.31
54th (F)
Carleton Relays
Apr 22, 2017
1500
4:35.17
59th (F)
Tomcat Twilight
Apr 13, 2017
5000
17:35.33
30th (F)
Hamline Invitational
Apr 1, 2017
1500
4:36.72
80th (F)
MIAC Championships
Oct 29, 2016
8k
30:16.7
169th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
8k
29:21.6
227th
Blugold Invitational
Sep 30, 2016
8k
29:28.8
208th
St. Olaf Invitational
Sep 17, 2016
8k
29:44.9
175th
QUICK LINKS:
800
1500
5000
10,000
8k
Choose an Event
800
1500
5000
10,000
8k
800 Meters (Outdoor)
Top↑
2:18.84
St. Olaf/Carleton Rolex Classic
May 2, 2018
2:21.88
Carleton Rolex Classic
May 3, 2017
1500 Meters (Outdoor)
Top↑
4:28.64
Meet of Saints
May 5, 2018
4:30.34
St. Olaf/Carleton Rolex Classic
May 2, 2018
4:27.35
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
4:33.78
Carleton College Relays
Apr 13-14, 2018
4:29.85
Tomcat Twilight
Apr 12, 2018
4:35.17
Carleton Relays
Apr 22, 2017
4:36.72
Hamline Invitational
Apr 1, 2017
5000 Meters (Outdoor)
Top↑
17:17.33
Bolstorff Twilight
Apr 26, 2018
16:50.31
Bolstroff Twilight Meet
Apr 27, 2017
17:35.33
Tomcat Twilight
Apr 13, 2017
10,000 Meters (Outdoor)
Top↑
37:37.11
St. Olaf Meet of the Saints
May 6, 2017
8k
Top↑
30:42.4
The Great Karhu Shoe Run
Nov 7, 2019
29:30.5
MIAC Conference Championships
Nov 2, 2019
28:57.5
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
28:37.5
Blugold Invitational
Oct 4, 2019
30:22.6
St. Olaf Invitational
Sep 21, 2019
28:47.2
MIAC Championships
Oct 27, 2018
29:13.8
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
29:00.0
Blugold Invitational
Sep 28, 2018
30:15.3
St. Olaf Invitational
Sep 22, 2018
33:12.5
Augsburg Invitational
Sep 15, 2018
29:25.7
Minnesota Intercollegiate Championships
Oct 28, 2017
28:56.9
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
28:27.3
Blugold Invitational
Sep 29, 2017
30:28.8
St. Olaf Invitational
Sep 16, 2017
30:16.7
MIAC Championships
Oct 29, 2016
29:21.6
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
29:28.8
Blugold Invitational
Sep 30, 2016
29:44.9
St. Olaf Invitational
Sep 17, 2016
2019 XC
8k
30:42.4
The Great Karhu Shoe Run
November 7, 2019
29:30.5
MIAC Conference Championships
November 2, 2019
28:57.5
Jim Drews/Tori Neubauer Invitational
October 19, 2019
28:37.5
Blugold Invitational
October 4, 2019
30:22.6
St. Olaf Invitational
September 21, 2019
2018 XC
8k
28:47.2
MIAC Championships
October 27, 2018
29:13.8
Jim Drews/Tori Neubauer Invitational
October 13, 2018
29:00.0
Blugold Invitational
September 28, 2018
30:15.3
St. Olaf Invitational
September 22, 2018
33:12.5
Augsburg Invitational
September 15, 2018
2018 Outdoors
800 Meters
2:18.84
St. Olaf/Carleton Rolex Classic
May 2, 2018
1500 Meters
4:28.64
Meet of Saints
May 5, 2018
4:30.34
St. Olaf/Carleton Rolex Classic
May 2, 2018
4:27.35
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
4:33.78
Carleton College Relays
April 13-14, 2018
4:29.85
Tomcat Twilight
April 12, 2018
5000 Meters
17:17.33
Bolstorff Twilight
April 26, 2018
2017 XC
8k
29:25.7
Minnesota Intercollegiate Championships
October 28, 2017
28:56.9
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
28:27.3
Blugold Invitational
September 29, 2017
30:28.8
St. Olaf Invitational
September 16, 2017
2017 Outdoors
800 Meters
2:21.88
Carleton Rolex Classic
May 3, 2017
1500 Meters
4:35.17
Carleton Relays
April 22, 2017
4:36.72
Hamline Invitational
April 1, 2017
5000 Meters
16:50.31
Bolstroff Twilight Meet
April 27, 2017
17:35.33
Tomcat Twilight
April 13, 2017
10,000 Meters
37:37.11
St. Olaf Meet of the Saints
May 6, 2017
2016 XC
8k
30:16.7
MIAC Championships
October 29, 2016
29:21.6
Jim Drews/Tori Neubauer Invitational
October 15, 2016
29:28.8
Blugold Invitational
September 30, 2016
29:44.9
St. Olaf Invitational
September 17, 2016
8k (XC)
2019
28:37.5
Blugold Invitational
Oct 4, 2019
2018
28:47.2
MIAC Championships
Oct 27, 2018
2017
28:27.3
Blugold Invitational
Sep 29, 2017
2016
29:21.6
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
800 Meters (Outdoors)
2018
2:18.84
St. Olaf/Carleton Rolex Classic
(May 2, 2018)
2017
2:21.88
Carleton Rolex Classic
(May 3, 2017)
1500 Meters (Outdoors)
2018
4:27.35
Phil Esten Challenge at UW-La Crosse
(Apr 21-22, 2018)
2017
4:35.17
Carleton Relays
(Apr 22, 2017)
5000 Meters (Outdoors)
2018
17:17.33
Bolstorff Twilight
(Apr 26, 2018)
2017
16:50.31
Bolstroff Twilight Meet
(Apr 27, 2017)
10,000 Meters (Outdoors)
2017
37:37.11
St. Olaf Meet of the Saints
(May 6, 2017)