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PAUL ZEMBA (SR-4)
CORNELL COLLEGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.41
1500
4:12.15
MILE
4:36.80
3000
9:05.74
5000
15:35.84
10,000
34:08.78
5K (XC)
16:26.5
8K (XC)
26:47.0
5K (XC)
16:26.5
8K (XC)
26:47.0
800
2:09.41
MILE
4:36.80
3000
9:05.74
5000
15:43.02
800
2:18.58
1500
4:12.15
5000
15:35.84
10,000
34:08.78
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Midwest Conference Indoor Track & Field Championship
Feb 28-29, 2020
3000
9:09.02
8th (F)
5000
15:43.02
4th (F)
Spartan Invitational
Feb 21, 2020
3000
9:05.74
2nd (F)
NCC Invite
Feb 8, 2020
5000
16:17.40
14th (F)
Wartburg College Select
Jan 31-Feb 1, 2020
Mile
4:39.51
24th (F)
Hilltop Invitational
Jan 25, 2020
3000
9:12.69
2nd (F)
Sol Butler Classic
Jan 18, 2020
Mile
4:46.75
10th (F)
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
8k
29:15.5
157th
Midwest Conference Cross Country Championships
Nov 2, 2019
8k
28:57.3
24th
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
8k
26:47.0
93rd
Dan Huston Invitational
Oct 5, 2019
8k
28:58.4
116th
Running of the Cows
Sep 21, 2019
8k
28:04.4
71st
26th Annual Mustang Gallop
Aug 30, 2019
5k
16:26.5
13th
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
5000
15:40.70
7th (F)
2019 Dr. Tucker Open
May 3, 2019
1500
4:17.39
29th (F)
2019 Kip Janvrin Open
Apr 25-26, 2019
5000
15:35.84
25th (F)
2019 Dick Young Invite
Apr 20, 2019
1500
4:12.15
3rd (F)
Mustang Open
Apr 13, 2019
1500
4:15.33
9th (F)
Cornell College Invitational
Apr 6, 2019
5000
16:11.73
4th (F)
Midwest Conference Indoor Championships
Feb 22-23, 2019
3000
9:12.55
7th (F)
5000
15:47.05
6th (F)
Spartan Invitational
Feb 15, 2019
Mile
4:41.44
30th (F)
2019 Darren Young Indoor Invitational
Feb 9, 2019
3000
9:10.28
8th (F)
Wartburg Indoor Select
Feb 1- 2, 2019
Mile
4:36.80
14th (F)
2019 Grinnell Indoor Invitational
Jan 26, 2019
3000
9:16.27
2nd (F)
Hilltop Invitational
Jan 19, 2019
Mile
4:41.63
3rd (F)
North Central College Cardinal Opener 2019
Jan 11, 2019
5000
16:20.21
12th (F)
Midwest Conference Cross Country Championship
Oct 27, 2018
8k
28:58.8
64th
KollegeTown Pre National Meet
Oct 13, 2018
8k
29:27.0
326th
21st Dan Huston XC Invite
Sep 29, 2018
8k
27:54.2
110th
Midwest Conference Outdoor Championships
May 11-12, 2018
10,000
34:08.78
9th (F)
2018 Kip Janvrin Open
Apr 26-27, 2018
5000
16:04.29
43rd (F)
University of Dubuque Invitational
Apr 21, 2018
1500
4:20.15
6th (F)
Mustang Open
Apr 13, 2018
1500
4:22.28
6th (F)
Cornell Invitational
Apr 4, 2018
1500
4:17.14
23rd (F)
Loras Easter Midweek
Mar 28, 2018
5000
15:59.20
14th (F)
Midwest Conference Indoor Championships
Feb 23-24, 2018
Mile
4:46.14
12th (F)
SMR
3:47.58
9th (F)
Spartan Invitational
Feb 16, 2018
800
2:09.98
41st (F)
2018 Darren Young Indoor Classic
Feb 10, 2018
3000
9:14.95
9th (F)
2018 Grinnell Indoor Invitational
Feb 3, 2018
Mile
4:40.05
5th (F)
2018 Hilltop Invitational
Jan 27, 2018
5000
16:22.17
1st (F)
2018 Cornell College Indoor Invite
Jan 20, 2018
Mile
4:42.83
3rd (F)
Sol Butler Classic
Jan 13, 2018
3000
9:24.92
3rd (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
28:28.0
151st
Midwest Conference Championship Meet
Oct 28, 2017
8k
27:12.8
36th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
28:06.3
171st
Carleton Running of the Cows
Sep 30, 2017
8k
27:57.0
61st
56th Les Duke
Sep 9, 2017
8k
28:50.5
73rd
24th Annual Mustang Gallop
Sep 1, 2017
5k
17:18.9
26th
Midwest Conference Outdoor Championship
May 12-13, 2017
10,000
35:27.44
10th (F)
Dr. Tucker Open
May 5, 2017
1500
4:32.42
31st (F)
St. Mary's Open
Apr 29, 2017
5000
16:21.47
6th (F)
University of Dubuque Invitational
Apr 21, 2017
1500
4:29.05
14th (F)
Lee Calhoun Memorial
Apr 15, 2017
1500
4:24.80
15th (F)
2017 Cornell Invite
Apr 8, 2017
800
2:18.58
39th (F)
1500
4:27.52
21st (F)
Central College Invitational
Apr 1, 2017
5000
16:22.80
5th (F)
Midwest Indoor Track & Field Championships
Feb 24-25, 2017
DMR
10:53.11
1st (F)
Spartan Invitational
Feb 17, 2017
Mile
4:51.29
33rd (F)
2017 Darren Young Classic
Feb 11, 2017
3000
9:13.10
12th (F)
2017 Grinnell Indoor Invitational
Feb 4, 2017
3000
9:29.42
8th (F)
2017 Hilltop Invitational
Jan 28, 2017
800
2:09.41
7th (F)
DMR
11:22.74
2nd (F)
2017 Cornell Indoor Invite
Jan 21, 2017
Mile
4:43.27
4th (F)
Sol Butler Classic
Jan 14, 2017
3000
9:24.14
11th (F)
Midwest Conference Championship Meet
Oct 29, 2016
8k
30:56.4
84th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
8k
30:37.3
294th
Running of the Cows
Oct 1, 2016
8k
28:37.1
104th
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
8k
29:31.4
77th
55th Les Duke Invitational
Sep 10, 2016
8k
32:40.9
166th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
SMR
DMR
5k
8k
800 Meters (Outdoor)
Top↑
2:18.58
2017 Cornell Invite
Apr 8, 2017
800 Meters (Indoor)
Top↑
2:09.98
Spartan Invitational
Feb 16, 2018
2:09.41
2017 Hilltop Invitational
Jan 28, 2017
1500 Meters (Outdoor)
Top↑
4:17.39
2019 Dr. Tucker Open
May 3, 2019
4:12.15
2019 Dick Young Invite
Apr 20, 2019
4:15.33
Mustang Open
Apr 13, 2019
4:20.15
University of Dubuque Invitational
Apr 21, 2018
4:22.28
Mustang Open
Apr 13, 2018
4:17.14
Cornell Invitational
Apr 4, 2018
4:32.42
Dr. Tucker Open
May 5, 2017
4:29.05
University of Dubuque Invitational
Apr 21, 2017
4:24.80
Lee Calhoun Memorial
Apr 15, 2017
4:27.52
2017 Cornell Invite
Apr 8, 2017
Mile (Indoor)
Top↑
4:39.51
Wartburg College Select
Jan 31-Feb 1, 2020
4:46.75
Sol Butler Classic
Jan 18, 2020
4:41.44
Spartan Invitational
Feb 15, 2019
4:36.80
Wartburg Indoor Select
Feb 1- 2, 2019
4:41.63
Hilltop Invitational
Jan 19, 2019
4:46.14
Midwest Conference Indoor Championships
Feb 23-24, 2018
4:40.05
2018 Grinnell Indoor Invitational
Feb 3, 2018
4:42.83
2018 Cornell College Indoor Invite
Jan 20, 2018
4:51.29
Spartan Invitational
Feb 17, 2017
4:43.27
2017 Cornell Indoor Invite
Jan 21, 2017
3000 Meters (Indoor)
Top↑
9:09.02
Midwest Conference Indoor Track & Field Championship
Feb 28-29, 2020
9:05.74
Spartan Invitational
Feb 21, 2020
9:12.69
Hilltop Invitational
Jan 25, 2020
9:12.55
Midwest Conference Indoor Championships
Feb 22-23, 2019
9:10.28
2019 Darren Young Indoor Invitational
Feb 9, 2019
9:16.27
2019 Grinnell Indoor Invitational
Jan 26, 2019
9:14.95
2018 Darren Young Indoor Classic
Feb 10, 2018
9:24.92
Sol Butler Classic
Jan 13, 2018
9:13.10
2017 Darren Young Classic
Feb 11, 2017
9:29.42
2017 Grinnell Indoor Invitational
Feb 4, 2017
9:24.14
Sol Butler Classic
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
15:40.70
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
15:35.84
2019 Kip Janvrin Open
Apr 25-26, 2019
16:11.73
Cornell College Invitational
Apr 6, 2019
16:04.29
2018 Kip Janvrin Open
Apr 26-27, 2018
15:59.20
Loras Easter Midweek
Mar 28, 2018
16:21.47
St. Mary's Open
Apr 29, 2017
16:22.80
Central College Invitational
Apr 1, 2017
5000 Meters (Indoor)
Top↑
15:43.02
Midwest Conference Indoor Track & Field Championship
Feb 28-29, 2020
16:17.40
NCC Invite
Feb 8, 2020
15:47.05
Midwest Conference Indoor Championships
Feb 22-23, 2019
16:20.21
North Central College Cardinal Opener 2019
Jan 11, 2019
16:22.17
2018 Hilltop Invitational
Jan 27, 2018
10,000 Meters (Outdoor)
Top↑
34:08.78
Midwest Conference Outdoor Championships
May 11-12, 2018
35:27.44
Midwest Conference Outdoor Championship
May 12-13, 2017
Sprint Medley Relay (Indoor)
Top↑
3:47.58
Midwest Conference Indoor Championships
Feb 23-24, 2018
Distance Medley Relay (Indoor)
Top↑
10:53.11
Midwest Indoor Track & Field Championships
Feb 24-25, 2017
11:22.74
2017 Hilltop Invitational
Jan 28, 2017
5k
Top↑
16:26.5
26th Annual Mustang Gallop
Aug 30, 2019
17:18.9
24th Annual Mustang Gallop
Sep 1, 2017
8k
Top↑
29:15.5
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
28:57.3
Midwest Conference Cross Country Championships
Nov 2, 2019
26:47.0
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
28:58.4
Dan Huston Invitational
Oct 5, 2019
28:04.4
Running of the Cows
Sep 21, 2019
28:58.8
Midwest Conference Cross Country Championship
Oct 27, 2018
29:27.0
KollegeTown Pre National Meet
Oct 13, 2018
27:54.2
21st Dan Huston XC Invite
Sep 29, 2018
28:28.0
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
27:12.8
Midwest Conference Championship Meet
Oct 28, 2017
28:06.3
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
27:57.0
Carleton Running of the Cows
Sep 30, 2017
28:50.5
56th Les Duke
Sep 9, 2017
30:56.4
Midwest Conference Championship Meet
Oct 29, 2016
30:37.3
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
28:37.1
Running of the Cows
Oct 1, 2016
29:31.4
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
32:40.9
55th Les Duke Invitational
Sep 10, 2016
2020 Indoors
Mile
4:39.51
Wartburg College Select
January 31-February 1, 2020
4:46.75
Sol Butler Classic
January 18, 2020
3000 Meters
9:09.02
Midwest Conference Indoor Track & Field Championship
February 28-29, 2020
9:05.74
Spartan Invitational
February 21, 2020
9:12.69
Hilltop Invitational
January 25, 2020
5000 Meters
15:43.02
Midwest Conference Indoor Track & Field Championship
February 28-29, 2020
16:17.40
NCC Invite
February 8, 2020
2019 XC
5k
16:26.5
26th Annual Mustang Gallop
August 30, 2019
8k
29:15.5
NCAA Division III Central Region Cross Country Championships
November 16, 2019
28:57.3
Midwest Conference Cross Country Championships
November 2, 2019
26:47.0
Jim Drews/Tori Neubauer Invitational
October 19, 2019
28:58.4
Dan Huston Invitational
October 5, 2019
28:04.4
Running of the Cows
September 21, 2019
2019 Outdoors
1500 Meters
4:17.39
2019 Dr. Tucker Open
May 3, 2019
4:12.15
2019 Dick Young Invite
April 20, 2019
4:15.33
Mustang Open
April 13, 2019
5000 Meters
15:40.70
The Midwest Conference Outdoor T&F Championships
May 10-11, 2019
15:35.84
2019 Kip Janvrin Open
April 25-26, 2019
16:11.73
Cornell College Invitational
April 6, 2019
2019 Indoors
Mile
4:41.44
Spartan Invitational
February 15, 2019
4:36.80
Wartburg Indoor Select
February 1- 2, 2019
4:41.63
Hilltop Invitational
January 19, 2019
3000 Meters
9:12.55
Midwest Conference Indoor Championships
February 22-23, 2019
9:10.28
2019 Darren Young Indoor Invitational
February 9, 2019
9:16.27
2019 Grinnell Indoor Invitational
January 26, 2019
5000 Meters
15:47.05
Midwest Conference Indoor Championships
February 22-23, 2019
16:20.21
North Central College Cardinal Opener 2019
January 11, 2019
2018 XC
8k
28:58.8
Midwest Conference Cross Country Championship
October 27, 2018
29:27.0
KollegeTown Pre National Meet
October 13, 2018
27:54.2
21st Dan Huston XC Invite
September 29, 2018
2018 Outdoors
1500 Meters
4:20.15
University of Dubuque Invitational
April 21, 2018
4:22.28
Mustang Open
April 13, 2018
4:17.14
Cornell Invitational
April 4, 2018
5000 Meters
16:04.29
2018 Kip Janvrin Open
April 26-27, 2018
15:59.20
Loras Easter Midweek
March 28, 2018
10,000 Meters
34:08.78
Midwest Conference Outdoor Championships
May 11-12, 2018
2018 Indoors
800 Meters
2:09.98
Spartan Invitational
February 16, 2018
Mile
4:46.14
Midwest Conference Indoor Championships
February 23-24, 2018
4:40.05
2018 Grinnell Indoor Invitational
February 3, 2018
4:42.83
2018 Cornell College Indoor Invite
January 20, 2018
3000 Meters
9:14.95
2018 Darren Young Indoor Classic
February 10, 2018
9:24.92
Sol Butler Classic
January 13, 2018
5000 Meters
16:22.17
2018 Hilltop Invitational
January 27, 2018
Sprint Medley Relay
3:47.58
Midwest Conference Indoor Championships
February 23-24, 2018
2017 XC
5k
17:18.9
24th Annual Mustang Gallop
September 1, 2017
8k
28:28.0
NCAA Division III Central Region Cross Country Championships
November 11, 2017
27:12.8
Midwest Conference Championship Meet
October 28, 2017
28:06.3
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
27:57.0
Carleton Running of the Cows
September 30, 2017
28:50.5
56th Les Duke
September 9, 2017
2017 Outdoors
800 Meters
2:18.58
2017 Cornell Invite
April 8, 2017
1500 Meters
4:32.42
Dr. Tucker Open
May 5, 2017
4:29.05
University of Dubuque Invitational
April 21, 2017
4:24.80
Lee Calhoun Memorial
April 15, 2017
4:27.52
2017 Cornell Invite
April 8, 2017
5000 Meters
16:21.47
St. Mary's Open
April 29, 2017
16:22.80
Central College Invitational
April 1, 2017
10,000 Meters
35:27.44
Midwest Conference Outdoor Championship
May 12-13, 2017
2017 Indoors
800 Meters
2:09.41
2017 Hilltop Invitational
January 28, 2017
Mile
4:51.29
Spartan Invitational
February 17, 2017
4:43.27
2017 Cornell Indoor Invite
January 21, 2017
3000 Meters
9:13.10
2017 Darren Young Classic
February 11, 2017
9:29.42
2017 Grinnell Indoor Invitational
February 4, 2017
9:24.14
Sol Butler Classic
January 14, 2017
Distance Medley Relay
10:53.11
Midwest Indoor Track & Field Championships
February 24-25, 2017
11:22.74
2017 Hilltop Invitational
January 28, 2017
2016 XC
8k
30:56.4
Midwest Conference Championship Meet
October 29, 2016
30:37.3
Jim Drews/Tori Neubauer Invitational
October 15, 2016
28:37.1
Running of the Cows
October 1, 2016
29:31.4
2016 Brissman-Lundeen Cross Country Invitational
September 23, 2016
32:40.9
55th Les Duke Invitational
September 10, 2016
800 Meters (Indoors)
2018
2:09.98
Spartan Invitational
(Feb 16, 2018)
2017
2:09.41
2017 Hilltop Invitational
(Jan 28, 2017)
Mile (Indoors)
2020
4:39.51
Wartburg College Select
(Jan 31-Feb 1, 2020)
2019
4:36.80
Wartburg Indoor Select
(Feb 1- 2, 2019)
2018
4:40.05
2018 Grinnell Indoor Invitational
(Feb 3, 2018)
2017
4:43.27
2017 Cornell Indoor Invite
(Jan 21, 2017)
3000 Meters (Indoors)
2020
9:05.74
Spartan Invitational
(Feb 21, 2020)
2019
9:10.28
2019 Darren Young Indoor Invitational
(Feb 9, 2019)
2018
9:14.95
2018 Darren Young Indoor Classic
(Feb 10, 2018)
2017
9:13.10
2017 Darren Young Classic
(Feb 11, 2017)
5000 Meters (Indoors)
2020
15:43.02
Midwest Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
15:47.05
Midwest Conference Indoor Championships
(Feb 22-23, 2019)
2018
16:22.17
2018 Hilltop Invitational
(Jan 27, 2018)
5k (XC)
2019
16:26.5
26th Annual Mustang Gallop
Aug 30, 2019
2017
17:18.9
24th Annual Mustang Gallop
Sep 1, 2017
8k (XC)
2019
26:47.0
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
2018
27:54.2
21st Dan Huston XC Invite
Sep 29, 2018
2017
27:12.8
Midwest Conference Championship Meet
Oct 28, 2017
2016
28:37.1
Running of the Cows
Oct 1, 2016
800 Meters (Outdoors)
2017
2:18.58
2017 Cornell Invite
(Apr 8, 2017)
1500 Meters (Outdoors)
2019
4:12.15
2019 Dick Young Invite
(Apr 20, 2019)
2018
4:17.14
Cornell Invitational
(Apr 4, 2018)
2017
4:24.80
Lee Calhoun Memorial
(Apr 15, 2017)
5000 Meters (Outdoors)
2019
15:35.84
2019 Kip Janvrin Open
(Apr 25-26, 2019)
2018
15:59.20
Loras Easter Midweek
(Mar 28, 2018)
2017
16:21.47
St. Mary's Open
(Apr 29, 2017)
10,000 Meters (Outdoors)
2018
34:08.78
Midwest Conference Outdoor Championships
(May 11-12, 2018)
2017
35:27.44
Midwest Conference Outdoor Championship
(May 12-13, 2017)