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MARK FREYHOF (SR-4)
NEBRASKA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:08.96
MILE
4:21.96
3000
8:22.74
5000
14:26.02
10,000
30:09.72
4K (XC)
19:25.3
7K (XC)
21:26.4
8K (XC)
24:10.0
10K (XC)
30:30.0
4 MILE (XC)
19:28.5
4K (XC)
19:25.3
7K (XC)
21:26.4
8K (XC)
24:10.0
10K (XC)
30:30.0
4 MILE (XC)
19:28.5
MILE
4:21.96
3000
8:22.74
5000
14:26.02
1500
4:08.96
3000
8:41.76
5000
14:33.48
10,000
30:09.72
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
10,000
30:17.81
22nd (F)
Drake Relays
Apr 27-30, 2022
5000
14:33.48
20th (F)
Michael Johnson Invitational
Apr 22-23, 2022
1500
4:08.96
32nd (F)
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
10,000
30:09.72
9th (F)
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
3000
8:22.74
7th (F)
Nebraska Adidas Classic
Jan 28-29, 2022
Mile
4:20.98
10th (F)
Nebraska Mark Colligan Memorial
Jan 22, 2022
800
2:08.67
10th (F)
Mile
4:24.27
10th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
10k
31:46.0
59th
Big Ten Cross Country Championships
Oct 29, 2021
5.2M
26:16.4
57th
Bradley Pink Classic
Oct 15, 2021
8k
24:47.9
27th
Chile Pepper XC Festival
Oct 1, 2021
8k
25:22.8
67th
2021 Greeno Dirksen Invite
Sep 18, 2021
8k
25:04.0
27th
Big Ten Invite #2
Apr 9-10, 2021
10,000
31:26.84
8th (F)
Husker Quad
Feb 6, 2021
3000
8:44.04
3rd (F)
Big Ten Cross Country Championships
Jan 30, 2021
8k
25:24.7
46th
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
10k
32:32.7
77th
Big Ten Championships
Nov 3, 2019
8k
24:49.0
34th
Pre-National Invitational
Oct 19, 2019
8k
24:46.8
92nd
Greeno/Dirksen Invitational
Sep 21, 2019
8k
25:04.1
10th
Augustana Twilight XC Meet
Sep 6, 2019
4M
19:28.5
13th
NCAA DI Cross Country Championships
Nov 17, 2018
10k
30:37.6
103rd
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10k
31:08.9
10th
Big Ten Championships
Oct 28, 2018
8k
24:10.0
18th
Wisconsin Pre Nationals
Oct 13, 2018
8k
24:38.2
50th
Woody Greeno/Jay Dirksen Invitational
Sep 15, 2018
8k
24:48.0
7th
Augustana Twilight XC Meet
Aug 31, 2018
7k
21:26.4
2nd
Big Ten Championships
May 11-13, 2018
5000
15:01.65
16th (F)
10,000
31:21.02
16th (F)
Texas Tech Corky/Crofoot Shootout
Apr 27, 2018
1500
4:08.97
9th (F)
5000
15:10.98
3rd (F)
Kansas Relays
Apr 18-21, 2018
5000
14:41.54
5th (F)
John McDonnell Invitational
Apr 13-14, 2018
3000
8:41.76
4th (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
10,000
30:35.59
33rd (F)
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
5000
14:28.82
17th (F)
2018 Nebraska Tune-Up
Feb 16, 2018
Mile
4:21.96
16th (F)
Iowa State Classic
Feb 9-10, 2018
5000
14:26.02
35th (F)
2018 Frank Sevigne Husker Invite
Feb 2- 3, 2018
3000
8:28.64
5th (F)
2018 Mark Colligan Memorial
Jan 20, 2018
3000
8:35.01
8th (F)
2018 Graduate Classic
Jan 12-13, 2018
3000
8:37.98
7th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
10k
30:30.0
75th
Big Ten Cross Country Championships
Oct 29, 2017
8k
25:13.3
47th
2017 Sam Bell Invitational
Sep 30, 2017
8k
25:00.0
14th
Woody Greeno/Jay Dirksen University Division
Sep 16, 2017
4.96M
25:51.0
5th
Augustana Twilight XC Meet
Sep 1, 2017
4M
19:47.0
3rd
2017 Nebraska Invitational
May 6, 2017
1500
4:03.15
5th (F)
3000
8:45.52
3rd (F)
2017 Prairie Wolf Invite
Apr 27, 2017
10,000
31:21.42
1st (F)
2017 Husker Spring Invitational
Apr 8, 2017
3000
8:49.49
3rd (F)
1st Annual Reiver's April FoolsClassic
Mar 31-Apr 1, 2017
5000
14:59.52
1st (F)
2017 Nebraska Tune-Up
Feb 17, 2017
3000
8:51.38
9th (F)
42nd Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2017
5000
15:24.72
16th (F)
Augie Twilight
Sep 2, 2016
4k
19:25.3
9th
QUICK LINKS:
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3000
5000
10,000
4k
7k
8k
10k
4 Mile
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5.2 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4k
7k
8k
10k
4 Mile
4.96 Mile
5.2 Mile
800 Meters (Indoor)
Top↑
2:08.67
Nebraska Mark Colligan Memorial
Jan 22, 2022
1500 Meters (Outdoor)
Top↑
4:08.96
Michael Johnson Invitational
Apr 22-23, 2022
4:08.97
Texas Tech Corky/Crofoot Shootout
Apr 27, 2018
4:03.15
2017 Nebraska Invitational
May 6, 2017
Mile (Indoor)
Top↑
4:20.98
Nebraska Adidas Classic
Jan 28-29, 2022
4:24.27
Nebraska Mark Colligan Memorial
Jan 22, 2022
4:21.96
2018 Nebraska Tune-Up
Feb 16, 2018
3000 Meters (Outdoor)
Top↑
8:41.76
John McDonnell Invitational
Apr 13-14, 2018
8:45.52
2017 Nebraska Invitational
May 6, 2017
8:49.49
2017 Husker Spring Invitational
Apr 8, 2017
3000 Meters (Indoor)
Top↑
8:22.74
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
8:44.04
Husker Quad
Feb 6, 2021
8:28.64
2018 Frank Sevigne Husker Invite
Feb 2- 3, 2018
8:35.01
2018 Mark Colligan Memorial
Jan 20, 2018
8:37.98
2018 Graduate Classic
Jan 12-13, 2018
8:51.38
2017 Nebraska Tune-Up
Feb 17, 2017
5000 Meters (Outdoor)
Top↑
14:33.48
Drake Relays
Apr 27-30, 2022
15:01.65
Big Ten Championships
May 11-13, 2018
15:10.98
Texas Tech Corky/Crofoot Shootout
Apr 27, 2018
14:41.54
Kansas Relays
Apr 18-21, 2018
14:59.52
1st Annual Reiver's April FoolsClassic
Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
14:28.82
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
14:26.02
Iowa State Classic
Feb 9-10, 2018
15:24.72
42nd Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2017
10,000 Meters (Outdoor)
Top↑
30:17.81
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
30:09.72
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
31:26.84
Big Ten Invite #2
Apr 9-10, 2021
31:21.02
Big Ten Championships
May 11-13, 2018
30:35.59
San Francisco State Distance Carnival
Mar 30-31, 2018
31:21.42
2017 Prairie Wolf Invite
Apr 27, 2017
4k
Top↑
19:25.3
Augie Twilight
Sep 2, 2016
7k
Top↑
21:26.4
Augustana Twilight XC Meet
Aug 31, 2018
8k
Top↑
24:47.9
Bradley Pink Classic
Oct 15, 2021
25:22.8
Chile Pepper XC Festival
Oct 1, 2021
25:04.0
2021 Greeno Dirksen Invite
Sep 18, 2021
25:24.7
Big Ten Cross Country Championships
Jan 30, 2021
24:49.0
Big Ten Championships
Nov 3, 2019
24:46.8
Pre-National Invitational
Oct 19, 2019
25:04.1
Greeno/Dirksen Invitational
Sep 21, 2019
24:10.0
Big Ten Championships
Oct 28, 2018
24:38.2
Wisconsin Pre Nationals
Oct 13, 2018
24:48.0
Woody Greeno/Jay Dirksen Invitational
Sep 15, 2018
25:13.3
Big Ten Cross Country Championships
Oct 29, 2017
25:00.0
2017 Sam Bell Invitational
Sep 30, 2017
10k
Top↑
31:46.0
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
32:32.7
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
30:37.6
NCAA DI Cross Country Championships
Nov 17, 2018
31:08.9
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
30:30.0
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
4 Mile
Top↑
19:28.5
Augustana Twilight XC Meet
Sep 6, 2019
19:47.0
Augustana Twilight XC Meet
Sep 1, 2017
4.96 Mile
Top↑
25:51.0
Woody Greeno/Jay Dirksen University Division
Sep 16, 2017
5.2 Mile
Top↑
26:16.4
Big Ten Cross Country Championships
Oct 29, 2021
2022 Outdoors
1500 Meters
4:08.96
Michael Johnson Invitational
April 22-23, 2022
5000 Meters
14:33.48
Drake Relays
April 27-30, 2022
10,000 Meters
30:17.81
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
30:09.72
Mike Fanelli Track Classic
March 31-April 2, 2022
2022 Indoors
800 Meters
2:08.67
Nebraska Mark Colligan Memorial
January 22, 2022
Mile
4:20.98
Nebraska Adidas Classic
January 28-29, 2022
4:24.27
Nebraska Mark Colligan Memorial
January 22, 2022
3000 Meters
8:22.74
Frank Sevigne Husker Invitational
February 4- 5, 2022
2021 XC
8k
24:47.9
Bradley Pink Classic
October 15, 2021
25:22.8
Chile Pepper XC Festival
October 1, 2021
25:04.0
2021 Greeno Dirksen Invite
September 18, 2021
25:24.7
Big Ten Cross Country Championships
January 30, 2021
10k
31:46.0
NCAA Division I Midwest Region Cross Country Championships
November 12, 2021
5.2 Mile
26:16.4
Big Ten Cross Country Championships
October 29, 2021
2021 Outdoors
10,000 Meters
31:26.84
Big Ten Invite #2
April 9-10, 2021
2021 Indoors
3000 Meters
8:44.04
Husker Quad
February 6, 2021
2019 XC
8k
24:49.0
Big Ten Championships
November 3, 2019
24:46.8
Pre-National Invitational
October 19, 2019
25:04.1
Greeno/Dirksen Invitational
September 21, 2019
10k
32:32.7
NCAA Division I Midwest Region Cross Country Championships
November 15, 2019
4 Mile
19:28.5
Augustana Twilight XC Meet
September 6, 2019
2018 XC
7k
21:26.4
Augustana Twilight XC Meet
August 31, 2018
8k
24:10.0
Big Ten Championships
October 28, 2018
24:38.2
Wisconsin Pre Nationals
October 13, 2018
24:48.0
Woody Greeno/Jay Dirksen Invitational
September 15, 2018
10k
30:37.6
NCAA DI Cross Country Championships
November 17, 2018
31:08.9
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
2018 Outdoors
1500 Meters
4:08.97
Texas Tech Corky/Crofoot Shootout
April 27, 2018
3000 Meters
8:41.76
John McDonnell Invitational
April 13-14, 2018
5000 Meters
15:01.65
Big Ten Championships
May 11-13, 2018
15:10.98
Texas Tech Corky/Crofoot Shootout
April 27, 2018
14:41.54
Kansas Relays
April 18-21, 2018
10,000 Meters
31:21.02
Big Ten Championships
May 11-13, 2018
30:35.59
San Francisco State Distance Carnival
March 30-31, 2018
2018 Indoors
Mile
4:21.96
2018 Nebraska Tune-Up
February 16, 2018
3000 Meters
8:28.64
2018 Frank Sevigne Husker Invite
February 2- 3, 2018
8:35.01
2018 Mark Colligan Memorial
January 20, 2018
8:37.98
2018 Graduate Classic
January 12-13, 2018
5000 Meters
14:28.82
Big Ten Indoor Track and Field Championships
February 23-24, 2018
14:26.02
Iowa State Classic
February 9-10, 2018
2017 XC
8k
25:13.3
Big Ten Cross Country Championships
October 29, 2017
25:00.0
2017 Sam Bell Invitational
September 30, 2017
10k
30:30.0
NCAA Division I Midwest Region Cross Country Championships
November 10, 2017
4 Mile
19:47.0
Augustana Twilight XC Meet
September 1, 2017
4.96 Mile
25:51.0
Woody Greeno/Jay Dirksen University Division
September 16, 2017
2017 Outdoors
1500 Meters
4:03.15
2017 Nebraska Invitational
May 6, 2017
3000 Meters
8:45.52
2017 Nebraska Invitational
May 6, 2017
8:49.49
2017 Husker Spring Invitational
April 8, 2017
5000 Meters
14:59.52
1st Annual Reiver's April FoolsClassic
March 31-April 1, 2017
10,000 Meters
31:21.42
2017 Prairie Wolf Invite
April 27, 2017
2017 Indoors
3000 Meters
8:51.38
2017 Nebraska Tune-Up
February 17, 2017
5000 Meters
15:24.72
42nd Annual Frank Sevigne Husker Invitational
February 3- 4, 2017
2016 XC
4k
19:25.3
Augie Twilight
September 2, 2016
1500 Meters (Outdoors)
2022
4:08.96
Michael Johnson Invitational
(Apr 22-23, 2022)
2018
4:08.97
Texas Tech Corky/Crofoot Shootout
(Apr 27, 2018)
2017
4:03.15
2017 Nebraska Invitational
(May 6, 2017)
3000 Meters (Outdoors)
2018
8:41.76
John McDonnell Invitational
(Apr 13-14, 2018)
2017
8:45.52
2017 Nebraska Invitational
(May 6, 2017)
5000 Meters (Outdoors)
2022
14:33.48
Drake Relays
(Apr 27-30, 2022)
2018
14:41.54
Kansas Relays
(Apr 18-21, 2018)
2017
14:59.52
1st Annual Reiver's April FoolsClassic
(Mar 31-Apr 1, 2017)
10,000 Meters (Outdoors)
2022
30:09.72
Mike Fanelli Track Classic
(Mar 31-Apr 2, 2022)
2021
31:26.84
Big Ten Invite #2
(Apr 9-10, 2021)
2018
30:35.59
San Francisco State Distance Carnival
(Mar 30-31, 2018)
2017
31:21.42
2017 Prairie Wolf Invite
(Apr 27, 2017)
800 Meters (Indoors)
2022
2:08.67
Nebraska Mark Colligan Memorial
(Jan 22, 2022)
Mile (Indoors)
2022
4:20.98
Nebraska Adidas Classic
(Jan 28-29, 2022)
2018
4:21.96
2018 Nebraska Tune-Up
(Feb 16, 2018)
3000 Meters (Indoors)
2022
8:22.74
Frank Sevigne Husker Invitational
(Feb 4- 5, 2022)
2021
8:44.04
Husker Quad
(Feb 6, 2021)
2018
8:28.64
2018 Frank Sevigne Husker Invite
(Feb 2- 3, 2018)
2017
8:51.38
2017 Nebraska Tune-Up
(Feb 17, 2017)
5000 Meters (Indoors)
2018
14:26.02
Iowa State Classic
(Feb 9-10, 2018)
2017
15:24.72
42nd Annual Frank Sevigne Husker Invitational
(Feb 3- 4, 2017)
4k (XC)
2016
19:25.3
Augie Twilight
Sep 2, 2016
7k (XC)
2018
21:26.4
Augustana Twilight XC Meet
Aug 31, 2018
8k (XC)
2021
24:47.9
Bradley Pink Classic
Oct 15, 2021
2019
24:46.8
Pre-National Invitational
Oct 19, 2019
2018
24:10.0
Big Ten Championships
Oct 28, 2018
2017
25:00.0
2017 Sam Bell Invitational
Sep 30, 2017
10k (XC)
2021
31:46.0
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
2019
32:32.7
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
2018
30:37.6
NCAA DI Cross Country Championships
Nov 17, 2018
2017
30:30.0
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
4 Mile (XC)
2019
19:28.5
Augustana Twilight XC Meet
Sep 6, 2019
2017
19:47.0
Augustana Twilight XC Meet
Sep 1, 2017
4.96 Mile (XC)
2017
25:51.0
Woody Greeno/Jay Dirksen University Division
Sep 16, 2017
5.2 Mile (XC)
2021
26:16.4
Big Ten Cross Country Championships
Oct 29, 2021