TFRRS | Shana Foster – Track and Field Results & Statistics

SHANA FOSTER (SO-2)

MISSOURI BAPTIST

College Bests

800	3:06.36	1500	5:59.25
MILE	6:24.06	3000	12:55.84
5000	22:40.43	3000RW	21:24.08
5000RW	34:37.06	4K (XC)	17:33.2
5K (XC)	21:58.5	6K (XC)	28:31.6

AMC Conference Championships Apr 27-28, 2018
5000RW	35:16.0h	1st (F)

Mo. S&T Dewey Allgood Invite Apr 21, 2018
800	3:06.36	36th (F)
1500	6:16.61	32nd (F)

Greenville Select Apr 14, 2018
5000	24:02.37	19th (F)

Central Methodist Invite Apr 7, 2018
5000RW	34:37.06	1st (F)

Lindenwood John Creer Invitational Mar 30-31, 2018
800	3:16.44	35th (F)
1500	6:24.94	37th (F)

AMC Conference Championships Feb 16, 2018
3000RW	21:24.08	1st (F)

Jim Green Invitational Feb 3, 2018
3000RW	21:31.68	2nd (F)

Principia Relays Jan 26-27, 2018
Mile	6:52.46	22nd (F)
DMR	13:51.10	4th (F)

Snow Bird Open Jan 20, 2018
3000RW	23:44.57	3rd (F)

AMC XC Championships Nov 3, 2017
5k	24:21.7	55th

St. Louis Fall Cross Country Classic Oct 21, 2017
5k	23:45.9	58th

Principia College Cowbell XC Invite Oct 14, 2017
6k	30:24.0	305th

Louisville Classic Sep 30, 2017
5k	23:49.4	255th

Missouri Southern Stampede Sep 16, 2017
5k	23:21.2	178th

Principia College XC Open Sep 2, 2017
4k	19:12.3	23rd

AMC Championships May 1, 2017
5000RW	DQ

Central Methodist Invite Apr 8, 2017
5000RW	38:22.72	7th (F)

Lindenwood John Creer Invitational Apr 1, 2017
1500	5:59.25	43rd (F)

Culver Stockton Wildcat Open Mar 25, 2017
5000	22:50.24	5th (F)

AMC Championships Feb 17, 2017
3000	12:55.84	11th (F)
4x800	10:59.47	3rd (F)

Jim Green Invitational Feb 4, 2017
5000	22:40.43	17th (F)

Prin Relays Jan 27-28, 2017
Mile	6:24.06	15th (F)

Snow Bird Open Jan 21, 2017
3000	13:13.95	15th (F)

NAIA Cross Country Championships Nov 19, 2016
5k	22:15.5	321st

St. Louis Fall Cross Country Classic Oct 22, 2016
5k	21:58.5	45th

Principia Cowbell XC Invite Oct 8, 2016
6k	28:31.6	101st

SIUe John Flamer Invite Oct 1, 2016
6k	28:40.8	38th

Gabby Reuveni Early Bird Sep 2, 2016
4k	17:33.2	81st

QUICK LINKS:

800
1500
Mile
3000
5000
3000RW
5000RW
4k
5k
6k

800 Meters (Outdoor) Top↑
3:06.36	Mo. S&T Dewey Allgood Invite	Apr 21, 2018
3:16.44	Lindenwood John Creer Invitational	Mar 30-31, 2018

1500 Meters (Outdoor) Top↑
6:16.61	Mo. S&T Dewey Allgood Invite	Apr 21, 2018
6:24.94	Lindenwood John Creer Invitational	Mar 30-31, 2018
5:59.25	Lindenwood John Creer Invitational	Apr 1, 2017

Mile (Indoor) Top↑
6:52.46	Principia Relays	Jan 26-27, 2018
6:24.06	Prin Relays	Jan 27-28, 2017

3000 Meters (Indoor) Top↑
12:55.84	AMC Championships	Feb 17, 2017
13:13.95	Snow Bird Open	Jan 21, 2017

5000 Meters (Outdoor) Top↑
24:02.37	Greenville Select	Apr 14, 2018
22:50.24	Culver Stockton Wildcat Open	Mar 25, 2017

5000 Meters (Indoor) Top↑
22:40.43	Jim Green Invitational	Feb 4, 2017

3000 Race Walk (Indoor) Top↑
21:24.08	AMC Conference Championships	Feb 16, 2018
21:31.68	Jim Green Invitational	Feb 3, 2018
23:44.57	Snow Bird Open	Jan 20, 2018

5000 Race Walk (Outdoor) Top↑
35:16.0h	AMC Conference Championships	Apr 27-28, 2018
34:37.06	Central Methodist Invite	Apr 7, 2018
DQ	AMC Championships	May 1, 2017
38:22.72	Central Methodist Invite	Apr 8, 2017

4 x 800 Relay (Indoor) Top↑
10:59.47	AMC Championships	Feb 17, 2017

Distance Medley Relay (Indoor) Top↑
13:51.10	Principia Relays	Jan 26-27, 2018

4k Top↑
19:12.3	Principia College XC Open	Sep 2, 2017
17:33.2	Gabby Reuveni Early Bird	Sep 2, 2016

5k Top↑
24:21.7	AMC XC Championships	Nov 3, 2017
23:45.9	St. Louis Fall Cross Country Classic	Oct 21, 2017
23:49.4	Louisville Classic	Sep 30, 2017
23:21.2	Missouri Southern Stampede	Sep 16, 2017
22:15.5	NAIA Cross Country Championships	Nov 19, 2016
21:58.5	St. Louis Fall Cross Country Classic	Oct 22, 2016

6k Top↑
30:24.0	Principia College Cowbell XC Invite	Oct 14, 2017
28:31.6	Principia Cowbell XC Invite	Oct 8, 2016
28:40.8	SIUe John Flamer Invite	Oct 1, 2016

2018 Outdoors

800 Meters
3:06.36	Mo. S&T Dewey Allgood Invite	April 21, 2018
3:16.44	Lindenwood John Creer Invitational	March 30-31, 2018

1500 Meters
6:16.61	Mo. S&T Dewey Allgood Invite	April 21, 2018
6:24.94	Lindenwood John Creer Invitational	March 30-31, 2018

5000 Meters
24:02.37	Greenville Select	April 14, 2018

5000 Race Walk
35:16.0h	AMC Conference Championships	April 27-28, 2018
34:37.06	Central Methodist Invite	April 7, 2018

2018 Indoors

Mile
6:52.46	Principia Relays	January 26-27, 2018

3000 Race Walk
21:24.08	AMC Conference Championships	February 16, 2018
21:31.68	Jim Green Invitational	February 3, 2018
23:44.57	Snow Bird Open	January 20, 2018

Distance Medley Relay
13:51.10	Principia Relays	January 26-27, 2018

2017 XC

4k
19:12.3	Principia College XC Open	September 2, 2017

5k
24:21.7	AMC XC Championships	November 3, 2017
23:45.9	St. Louis Fall Cross Country Classic	October 21, 2017
23:49.4	Louisville Classic	September 30, 2017
23:21.2	Missouri Southern Stampede	September 16, 2017

6k
30:24.0	Principia College Cowbell XC Invite	October 14, 2017

2017 Outdoors

1500 Meters
5:59.25	Lindenwood John Creer Invitational	April 1, 2017

5000 Meters
22:50.24	Culver Stockton Wildcat Open	March 25, 2017

5000 Race Walk
DQ	AMC Championships	May 1, 2017
38:22.72	Central Methodist Invite	April 8, 2017

2017 Indoors

Mile
6:24.06	Prin Relays	January 27-28, 2017

3000 Meters
12:55.84	AMC Championships	February 17, 2017
13:13.95	Snow Bird Open	January 21, 2017

5000 Meters
22:40.43	Jim Green Invitational	February 4, 2017

4 x 800 Relay
10:59.47	AMC Championships	February 17, 2017

2016 XC

4k
17:33.2	Gabby Reuveni Early Bird	September 2, 2016

5k
22:15.5	NAIA Cross Country Championships	November 19, 2016
21:58.5	St. Louis Fall Cross Country Classic	October 22, 2016

6k
28:31.6	Principia Cowbell XC Invite	October 8, 2016
28:40.8	SIUe John Flamer Invite	October 1, 2016

800 Meters (Outdoors)
2018	3:06.36	Mo. S&T Dewey Allgood Invite (Apr 21, 2018)

1500 Meters (Outdoors)
2018	6:16.61	Mo. S&T Dewey Allgood Invite (Apr 21, 2018)
2017	5:59.25	Lindenwood John Creer Invitational (Apr 1, 2017)

5000 Meters (Outdoors)
2018	24:02.37	Greenville Select (Apr 14, 2018)
2017	22:50.24	Culver Stockton Wildcat Open (Mar 25, 2017)

5000 Race Walk (Outdoors)
2018	34:37.06	Central Methodist Invite (Apr 7, 2018)
2017	38:22.72	Central Methodist Invite (Apr 8, 2017)

Mile (Indoors)
2018	6:52.46	Principia Relays (Jan 26-27, 2018)
2017	6:24.06	Prin Relays (Jan 27-28, 2017)

3000 Meters (Indoors)
2017	12:55.84	AMC Championships (Feb 17, 2017)

5000 Meters (Indoors)
2017	22:40.43	Jim Green Invitational (Feb 4, 2017)

3000 Race Walk (Indoors)
2018	21:24.08	AMC Conference Championships (Feb 16, 2018)

4k (XC)
2017	19:12.3	Principia College XC Open Sep 2, 2017
2016	17:33.2	Gabby Reuveni Early Bird Sep 2, 2016

5k (XC)
2017	23:21.2	Missouri Southern Stampede Sep 16, 2017
2016	21:58.5	St. Louis Fall Cross Country Classic Oct 22, 2016

6k (XC)
2017	30:24.0	Principia College Cowbell XC Invite Oct 14, 2017
2016	28:31.6	Principia Cowbell XC Invite Oct 8, 2016