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CHARLOTTE KOWALK (SR-4)
WILLIAM & MARY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.13
1000
2:51.49
1500
4:32.02
MILE
5:13.64
5000
17:28.97
5K (XC)
18:42.3
6K (XC)
21:12.7
2 MILE (XC)
11:20.2
5K (XC)
18:42.3
6K (XC)
21:12.7
2 MILE (XC)
11:20.2
800
2:12.02
1000
2:51.49
MILE
5:13.64
800
2:09.13
1500
4:32.02
5000
17:28.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k
21:25.0
51st
Colonial Athletic Association (CAA) Cross Country Championship
Nov 2, 2019
6k
21:12.7
10th
Penn State National Open
Oct 18, 2019
6k
22:03.7
58th
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
800
2:10.76
17th (F)
CAA Outdoor Track and Field Championships
May 3- 4, 2019
800
2:09.13
2nd (F)
800
2:09.70
1st (P)
5000
DNF
Virginia Grand Prix
Apr 26-27, 2019
800
2:09.41
4th (F)
Duke Invitational
Apr 19-20, 2019
1500
4:33.70
15th (F)
George Mason Spring Invitational
Apr 13, 2019
800
2:10.46
4th (F)
2019 Colonial Relays
Apr 4- 6, 2019
800
2:10.16
6th (F)
Raleigh Relays
Mar 29-30, 2019
1500
4:32.02
45th (F)
2019 Dan Stimson Memorial Meet
Mar 23, 2019
1500
4:33.42
1st (F)
4x400
4:03.80
5th (F)
William & Mary Triangular
Mar 16, 2019
5000
17:28.97
4th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
DMR
11:50.21
7th (F)
JDL DMR Invitational
Feb 15-16, 2019
Mile
5:13.64
24th (F)
2019 Navy Select
Feb 8, 2019
DMR
12:04.67
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
6k
22:01.5
121st
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
3.73M
21:33.6
7th
Wisconsin Pre Nationals
Oct 13, 2018
6k
22:31.2
172nd
The CNU XC Invitational
Oct 6, 2018
6k
22:18.0
1st
Paul Short Gold
Sep 29, 2018
6k
22:23.8
129th
2018 Spider Alumni Open
Sep 1, 2018
2M
11:20.2
2nd
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
1500
4:44.84
32nd (F)
4x400
3:50.33
14th (F)
CAA Outdoor Track and Field Championships
May 4- 5, 2018
1500
4:43.03
3rd (F)
1500
4:45.02
4th (P)
Duke Invitational
Apr 20-21, 2018
1500
4:39.84
36th (F)
George Mason Spring Invitational
Apr 14, 2018
800
2:14.36
9th (F)
2018 Colonial Relays
Apr 5- 7, 2018
1500
4:33.91
11th (F)
DMR
12:06.86
2nd (F)
Raleigh Relays
Mar 30-31, 2018
800
2:14.40
21st (F)
1500
4:34.10
47th (F)
2018 Dan Stimson Memorial Quad
Mar 24, 2018
1500
4:36.54
1st (F)
4x400
4:09.36
5th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
1000
2:51.49
13th (P)
DMR
12:02.89
16th (F)
UCS Invitational
Feb 16-17, 2018
800
2:15.07
6th (F)
VMI Winter Relays
Feb 9-10, 2018
800
DNS
1000
2:55.79
1st (F)
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
1000
2:56.85
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
6k
22:41.6
115th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
6k
22:23.5
20th
Penn State National Open
Oct 13, 2017
6k
22:16.4
102nd
Panorama Farms Invitational
Sep 23, 2017
5k
18:42.3
35th
2017 Spider Alumni Open
Sep 2, 2017
2M
11:32.6
17th
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
4x800
9:02.01
3rd (F)
CAA Outdoor Track and Field Championships
May 5- 6, 2017
800
2:15.15
9th (P)
Virginia Grand Prix
Apr 29, 2017
800
2:13.17
8th (F)
2017 Tribe Invitational
Mar 17-18, 2017
Mile
4:54.89
3rd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
800
2:12.02
15th (P)
DMR
11:51.69
9th (F)
UCS Invitational
Feb 18, 2017
800
2:16.23
3rd (F)
2017 Wesley A. Brown Women's Invitational
Jan 28, 2017
800
2:12.85
1st (F)
4x400
4:10.05
7th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
6k
22:03.2
67th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
6k
22:51.5
25th
Penn State National Open
Oct 14, 2016
6k
22:13.5
129th
Panorama Farms Invitational
Sep 23, 2016
5k
18:43.6
59th
QUICK LINKS:
800
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1500
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Choose an Event
800
1000
1500
Mile
5000
4x400
4x800
DMR
5k
6k
2 Mile
3.73 Mile
800 Meters (Outdoor)
Top↑
2:10.76
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
2:09.13
CAA Outdoor Track and Field Championships
May 3- 4, 2019
2:09.70
CAA Outdoor Track and Field Championships
May 3- 4, 2019
2:09.41
Virginia Grand Prix
Apr 26-27, 2019
2:10.46
George Mason Spring Invitational
Apr 13, 2019
2:10.16
2019 Colonial Relays
Apr 4- 6, 2019
2:14.36
George Mason Spring Invitational
Apr 14, 2018
2:14.40
Raleigh Relays
Mar 30-31, 2018
2:15.15
CAA Outdoor Track and Field Championships
May 5- 6, 2017
2:13.17
Virginia Grand Prix
Apr 29, 2017
800 Meters (Indoor)
Top↑
2:15.07
UCS Invitational
Feb 16-17, 2018
DNS
VMI Winter Relays
Feb 9-10, 2018
2:12.02
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
2:16.23
UCS Invitational
Feb 18, 2017
2:12.85
2017 Wesley A. Brown Women's Invitational
Jan 28, 2017
1000 Meters (Indoor)
Top↑
2:51.49
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
2:55.79
VMI Winter Relays
Feb 9-10, 2018
2:56.85
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
1500 Meters (Outdoor)
Top↑
4:33.70
Duke Invitational
Apr 19-20, 2019
4:32.02
Raleigh Relays
Mar 29-30, 2019
4:33.42
2019 Dan Stimson Memorial Meet
Mar 23, 2019
4:44.84
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4:43.03
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4:45.02
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4:39.84
Duke Invitational
Apr 20-21, 2018
4:33.91
2018 Colonial Relays
Apr 5- 7, 2018
4:34.10
Raleigh Relays
Mar 30-31, 2018
4:36.54
2018 Dan Stimson Memorial Quad
Mar 24, 2018
Mile (Outdoor)
Top↑
4:54.89
2017 Tribe Invitational
Mar 17-18, 2017
Mile (Indoor)
Top↑
5:13.64
JDL DMR Invitational
Feb 15-16, 2019
5000 Meters (Outdoor)
Top↑
DNF
CAA Outdoor Track and Field Championships
May 3- 4, 2019
17:28.97
William & Mary Triangular
Mar 16, 2019
4 x 400 Relay (Outdoor)
Top↑
4:03.80
2019 Dan Stimson Memorial Meet
Mar 23, 2019
3:50.33
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4:09.36
2018 Dan Stimson Memorial Quad
Mar 24, 2018
4 x 400 Relay (Indoor)
Top↑
4:10.05
2017 Wesley A. Brown Women's Invitational
Jan 28, 2017
4 x 800 Relay (Outdoor)
Top↑
9:02.01
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
Distance Medley Relay (Outdoor)
Top↑
12:06.86
2018 Colonial Relays
Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
11:50.21
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
12:04.67
2019 Navy Select
Feb 8, 2019
12:02.89
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
11:51.69
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
5k
Top↑
18:42.3
Panorama Farms Invitational
Sep 23, 2017
18:43.6
Panorama Farms Invitational
Sep 23, 2016
6k
Top↑
21:25.0
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
21:12.7
Colonial Athletic Association (CAA) Cross Country Championship
Nov 2, 2019
22:03.7
Penn State National Open
Oct 18, 2019
22:01.5
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
22:31.2
Wisconsin Pre Nationals
Oct 13, 2018
22:18.0
The CNU XC Invitational
Oct 6, 2018
22:23.8
Paul Short Gold
Sep 29, 2018
22:41.6
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
22:23.5
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
22:16.4
Penn State National Open
Oct 13, 2017
22:03.2
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
22:51.5
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
22:13.5
Penn State National Open
Oct 14, 2016
2 Mile
Top↑
11:20.2
2018 Spider Alumni Open
Sep 1, 2018
11:32.6
2017 Spider Alumni Open
Sep 2, 2017
3.73 Mile
Top↑
21:33.6
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
2019 XC
6k
21:25.0
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
21:12.7
Colonial Athletic Association (CAA) Cross Country Championship
November 2, 2019
22:03.7
Penn State National Open
October 18, 2019
2019 Outdoors
800 Meters
2:10.76
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
2:09.13
CAA Outdoor Track and Field Championships
May 3- 4, 2019
2:09.70
CAA Outdoor Track and Field Championships
May 3- 4, 2019
2:09.41
Virginia Grand Prix
April 26-27, 2019
2:10.46
George Mason Spring Invitational
April 13, 2019
2:10.16
2019 Colonial Relays
April 4- 6, 2019
1500 Meters
4:33.70
Duke Invitational
April 19-20, 2019
4:32.02
Raleigh Relays
March 29-30, 2019
4:33.42
2019 Dan Stimson Memorial Meet
March 23, 2019
5000 Meters
DNF
CAA Outdoor Track and Field Championships
May 3- 4, 2019
17:28.97
William & Mary Triangular
March 16, 2019
4 x 400 Relay
4:03.80
2019 Dan Stimson Memorial Meet
March 23, 2019
2019 Indoors
Mile
5:13.64
JDL DMR Invitational
February 15-16, 2019
Distance Medley Relay
11:50.21
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
12:04.67
2019 Navy Select
February 8, 2019
2018 XC
6k
22:01.5
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
22:31.2
Wisconsin Pre Nationals
October 13, 2018
22:18.0
The CNU XC Invitational
October 6, 2018
22:23.8
Paul Short Gold
September 29, 2018
2 Mile
11:20.2
2018 Spider Alumni Open
September 1, 2018
3.73 Mile
21:33.6
Colonial Athletic Association (CAA) Cross Country Championship
October 26, 2018
2018 Outdoors
800 Meters
2:14.36
George Mason Spring Invitational
April 14, 2018
2:14.40
Raleigh Relays
March 30-31, 2018
1500 Meters
4:44.84
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4:43.03
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4:45.02
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4:39.84
Duke Invitational
April 20-21, 2018
4:33.91
2018 Colonial Relays
April 5- 7, 2018
4:34.10
Raleigh Relays
March 30-31, 2018
4:36.54
2018 Dan Stimson Memorial Quad
March 24, 2018
4 x 400 Relay
3:50.33
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4:09.36
2018 Dan Stimson Memorial Quad
March 24, 2018
Distance Medley Relay
12:06.86
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
800 Meters
2:15.07
UCS Invitational
February 16-17, 2018
DNS
VMI Winter Relays
February 9-10, 2018
1000 Meters
2:51.49
2018 ECAC-IC4A Indoor Championships
March 2, 2018
2:55.79
VMI Winter Relays
February 9-10, 2018
2:56.85
Darius Dixon Memorial Invitational 2018
February 2- 3, 2018
Distance Medley Relay
12:02.89
2018 ECAC-IC4A Indoor Championships
March 2, 2018
2017 XC
5k
18:42.3
Panorama Farms Invitational
September 23, 2017
6k
22:41.6
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
22:23.5
Colonial Athletic Association (CAA) Cross Country Championship
October 28, 2017
22:16.4
Penn State National Open
October 13, 2017
2 Mile
11:32.6
2017 Spider Alumni Open
September 2, 2017
2017 Outdoors
800 Meters
2:15.15
CAA Outdoor Track and Field Championships
May 5- 6, 2017
2:13.17
Virginia Grand Prix
April 29, 2017
Mile
4:54.89
2017 Tribe Invitational
March 17-18, 2017
4 x 800 Relay
9:02.01
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
2017 Indoors
800 Meters
2:12.02
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
2:16.23
UCS Invitational
February 18, 2017
2:12.85
2017 Wesley A. Brown Women's Invitational
January 28, 2017
4 x 400 Relay
4:10.05
2017 Wesley A. Brown Women's Invitational
January 28, 2017
Distance Medley Relay
11:51.69
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
2016 XC
5k
18:43.6
Panorama Farms Invitational
September 23, 2016
6k
22:03.2
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
22:51.5
Colonial Athletic Association (CAA) Cross Country Championship
October 29, 2016
22:13.5
Penn State National Open
October 14, 2016
5k (XC)
2017
18:42.3
Panorama Farms Invitational
Sep 23, 2017
2016
18:43.6
Panorama Farms Invitational
Sep 23, 2016
6k (XC)
2019
21:12.7
Colonial Athletic Association (CAA) Cross Country Championship
Nov 2, 2019
2018
22:01.5
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
2017
22:16.4
Penn State National Open
Oct 13, 2017
2016
22:03.2
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2 Mile (XC)
2018
11:20.2
2018 Spider Alumni Open
Sep 1, 2018
2017
11:32.6
2017 Spider Alumni Open
Sep 2, 2017
3.73 Mile (XC)
2018
21:33.6
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
800 Meters (Outdoors)
2019
2:09.13
CAA Outdoor Track and Field Championships
(May 3- 4, 2019)
2018
2:14.36
George Mason Spring Invitational
(Apr 14, 2018)
2017
2:13.17
Virginia Grand Prix
(Apr 29, 2017)
1500 Meters (Outdoors)
2019
4:32.02
Raleigh Relays
(Mar 29-30, 2019)
2018
4:33.91
2018 Colonial Relays
(Apr 5- 7, 2018)
Mile (Outdoors)
2017
4:54.89
2017 Tribe Invitational
(Mar 17-18, 2017)
5000 Meters (Outdoors)
2019
17:28.97
William & Mary Triangular
(Mar 16, 2019)
800 Meters (Indoors)
2018
2:15.07
UCS Invitational
(Feb 16-17, 2018)
2017
2:12.02
IC4A/ECAC Indoor Track & Field Championships
(Mar 3- 5, 2017)
1000 Meters (Indoors)
2018
2:51.49
2018 ECAC-IC4A Indoor Championships
(Mar 2, 2018)
Mile (Indoors)
2019
5:13.64
JDL DMR Invitational
(Feb 15-16, 2019)