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ENDASHAW TONJA (SR-4)
METHODIST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.36
1500
4:13.49
MILE
4:38.05
3000
9:18.42
5000
15:57.77
10,000
34:56.36
3000S
10:35.35
8K (XC)
26:04.2
8K (XC)
26:04.2
800
2:09.36
MILE
4:38.05
3000
9:18.42
5000
16:23.95
800
2:10.91
1500
4:13.49
5000
15:57.77
10,000
34:56.36
3000S
10:35.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
USA South Championships
Nov 2, 2019
8k
27:52.3
34th
ECU Pirate XC Invitational
Oct 18, 2019
8k
28:05.0
108th
Disney Cross Country Classic
Oct 12, 2019
8k
30:07.1
64th
Queen City Invite
Sep 27, 2019
8k
DNS
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
8k
27:41.7
67th
2018 USA South Championships
Oct 26, 2018
8k
28:07.1
11th
Royals Challenge
Oct 12, 2018
8k
26:42.0
186th
Hagan Stone Classic
Oct 6, 2018
8k
27:33.2
3rd
Maryville College Invitational 2018
Sep 29, 2018
8k
27:54.5
5th
Monarch Cross Country Classic
Sep 8, 2018
8k
32:40.7
4th
Chick-fil-A XC Invitational
Sep 1, 2018
8k
29:01.3
15th
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
8k
26:04.2
53rd
2017 USA South Cross Country Championships
Oct 28, 2017
8k
27:39.3
10th
2017 Livingstone XC Invitational
Oct 13, 2017
8k
27:37.0
1st
Disney Cross Country Classic
Oct 7, 2017
8k
28:13.5
39th
Monarch Cross Country Classic
Sep 23, 2017
8k
30:09.8
3rd
FURMAN XC CLASSIC
Sep 9, 2017
8k
28:16.7
113th
Atlantic Independent Track & Field Championship
Apr 20, 2017
1500
4:23.04
4th (F)
5000
17:02.30
3rd (F)
10,000
35:20.93
1st (F)
Campbell Open
Apr 7- 8, 2017
1500
4:13.49
7th (F)
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
5000
15:57.77
28th (F)
Emory Classic
Mar 24-25, 2017
1500
4:17.44
22nd (F)
1500
4:17.44
11th (F)
10,000
34:56.36
8th (F)
4x400
3:54.58
17th (F)
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
800
2:10.91
24th (F)
3000S
10:35.35
9th (F)
Braves Track Classic
Mar 3, 2017
1500
4:17.89
7th (F)
5000
16:19.17
8th (F)
UCS Invitational
Feb 18, 2017
800
2:09.36
32nd (F)
Mile
4:38.05
30th (F)
Finn Pincus Invitational
Feb 10-11, 2017
Mile
4:39.49
11th (F)
3000
9:18.42
8th (F)
Vince Brown Invitational
Feb 4, 2017
5000
16:23.95
22nd (F)
DMR
11:57.28
2nd (F)
Wake Forest Invitational
Jan 21, 2017
3000
9:32.42
18th (F)
Art & Linda Maillet UNC Open
Jan 14, 2017
Mile
4:51.25
18th (F)
CNU Holiday Open
Dec 4, 2016
Mile
4:54.35
30th (F)
DMR
DNF
Bast-Cregger Invitational
Dec 3, 2016
3000
9:34.96
13th (F)
DMR
11:23.22
3rd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
8k
28:20.7
107th
USA South Cross Country Championships
Oct 29, 2016
8k
29:10.2
8th
Monarch Cross Country Classic
Sep 17, 2016
8k
30:02.0
4th
Barton Bulldogs Cross Country Invitational
Sep 9, 2016
8k
30:12.8
24th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
DMR
8k
800 Meters (Outdoor)
Top↑
2:10.91
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
800 Meters (Indoor)
Top↑
2:09.36
UCS Invitational
Feb 18, 2017
1500 Meters (Outdoor)
Top↑
4:23.04
Atlantic Independent Track & Field Championship
Apr 20, 2017
4:13.49
Campbell Open
Apr 7- 8, 2017
4:17.44
Emory Classic
Mar 24-25, 2017
4:17.44
Emory Classic
Mar 24-25, 2017
4:17.89
Braves Track Classic
Mar 3, 2017
Mile (Indoor)
Top↑
4:38.05
UCS Invitational
Feb 18, 2017
4:39.49
Finn Pincus Invitational
Feb 10-11, 2017
4:51.25
Art & Linda Maillet UNC Open
Jan 14, 2017
4:54.35
CNU Holiday Open
Dec 4, 2016
3000 Meters (Indoor)
Top↑
9:18.42
Finn Pincus Invitational
Feb 10-11, 2017
9:32.42
Wake Forest Invitational
Jan 21, 2017
9:34.96
Bast-Cregger Invitational
Dec 3, 2016
5000 Meters (Outdoor)
Top↑
17:02.30
Atlantic Independent Track & Field Championship
Apr 20, 2017
15:57.77
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
16:19.17
Braves Track Classic
Mar 3, 2017
5000 Meters (Indoor)
Top↑
16:23.95
Vince Brown Invitational
Feb 4, 2017
10,000 Meters (Outdoor)
Top↑
35:20.93
Atlantic Independent Track & Field Championship
Apr 20, 2017
34:56.36
Emory Classic
Mar 24-25, 2017
3000 Steeplechase (Outdoor)
Top↑
10:35.35
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
4 x 400 Relay (Outdoor)
Top↑
3:54.58
Emory Classic
Mar 24-25, 2017
Distance Medley Relay (Indoor)
Top↑
11:57.28
Vince Brown Invitational
Feb 4, 2017
DNF
CNU Holiday Open
Dec 4, 2016
11:23.22
Bast-Cregger Invitational
Dec 3, 2016
8k
Top↑
27:52.3
USA South Championships
Nov 2, 2019
28:05.0
ECU Pirate XC Invitational
Oct 18, 2019
30:07.1
Disney Cross Country Classic
Oct 12, 2019
DNS
Queen City Invite
Sep 27, 2019
27:41.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
28:07.1
2018 USA South Championships
Oct 26, 2018
26:42.0
Royals Challenge
Oct 12, 2018
27:33.2
Hagan Stone Classic
Oct 6, 2018
27:54.5
Maryville College Invitational 2018
Sep 29, 2018
32:40.7
Monarch Cross Country Classic
Sep 8, 2018
29:01.3
Chick-fil-A XC Invitational
Sep 1, 2018
26:04.2
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
27:39.3
2017 USA South Cross Country Championships
Oct 28, 2017
27:37.0
2017 Livingstone XC Invitational
Oct 13, 2017
28:13.5
Disney Cross Country Classic
Oct 7, 2017
30:09.8
Monarch Cross Country Classic
Sep 23, 2017
28:16.7
FURMAN XC CLASSIC
Sep 9, 2017
28:20.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
29:10.2
USA South Cross Country Championships
Oct 29, 2016
30:02.0
Monarch Cross Country Classic
Sep 17, 2016
30:12.8
Barton Bulldogs Cross Country Invitational
Sep 9, 2016
2019 XC
8k
27:52.3
USA South Championships
November 2, 2019
28:05.0
ECU Pirate XC Invitational
October 18, 2019
30:07.1
Disney Cross Country Classic
October 12, 2019
DNS
Queen City Invite
September 27, 2019
2018 XC
8k
27:41.7
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2018
28:07.1
2018 USA South Championships
October 26, 2018
26:42.0
Royals Challenge
October 12, 2018
27:33.2
Hagan Stone Classic
October 6, 2018
27:54.5
Maryville College Invitational 2018
September 29, 2018
32:40.7
Monarch Cross Country Classic
September 8, 2018
29:01.3
Chick-fil-A XC Invitational
September 1, 2018
2017 XC
8k
26:04.2
NCAA Division III South/Southeast Region Cross Country Championships
November 11, 2017
27:39.3
2017 USA South Cross Country Championships
October 28, 2017
27:37.0
2017 Livingstone XC Invitational
October 13, 2017
28:13.5
Disney Cross Country Classic
October 7, 2017
30:09.8
Monarch Cross Country Classic
September 23, 2017
28:16.7
FURMAN XC CLASSIC
September 9, 2017
2017 Outdoors
800 Meters
2:10.91
Charleston Southern University Spring Break Invitational
March 17-18, 2017
1500 Meters
4:23.04
Atlantic Independent Track & Field Championship
April 20, 2017
4:13.49
Campbell Open
April 7- 8, 2017
4:17.44
Emory Classic
March 24-25, 2017
4:17.44
Emory Classic
March 24-25, 2017
4:17.89
Braves Track Classic
March 3, 2017
5000 Meters
17:02.30
Atlantic Independent Track & Field Championship
April 20, 2017
15:57.77
High Point VertKlasse Meeting
March 31-April 1, 2017
16:19.17
Braves Track Classic
March 3, 2017
10,000 Meters
35:20.93
Atlantic Independent Track & Field Championship
April 20, 2017
34:56.36
Emory Classic
March 24-25, 2017
3000 Steeplechase
10:35.35
Charleston Southern University Spring Break Invitational
March 17-18, 2017
4 x 400 Relay
3:54.58
Emory Classic
March 24-25, 2017
2017 Indoors
800 Meters
2:09.36
UCS Invitational
February 18, 2017
Mile
4:38.05
UCS Invitational
February 18, 2017
4:39.49
Finn Pincus Invitational
February 10-11, 2017
4:51.25
Art & Linda Maillet UNC Open
January 14, 2017
3000 Meters
9:18.42
Finn Pincus Invitational
February 10-11, 2017
9:32.42
Wake Forest Invitational
January 21, 2017
5000 Meters
16:23.95
Vince Brown Invitational
February 4, 2017
Distance Medley Relay
11:57.28
Vince Brown Invitational
February 4, 2017
2016 Indoors
Mile
4:54.35
CNU Holiday Open
December 4, 2016
3000 Meters
9:34.96
Bast-Cregger Invitational
December 3, 2016
Distance Medley Relay
DNF
CNU Holiday Open
December 4, 2016
11:23.22
Bast-Cregger Invitational
December 3, 2016
2016 XC
8k
28:20.7
NCAA Division III South/Southeast Region Cross Country Championships
November 12, 2016
29:10.2
USA South Cross Country Championships
October 29, 2016
30:02.0
Monarch Cross Country Classic
September 17, 2016
30:12.8
Barton Bulldogs Cross Country Invitational
September 9, 2016
8k (XC)
2019
27:52.3
USA South Championships
Nov 2, 2019
2018
26:42.0
Royals Challenge
Oct 12, 2018
2017
26:04.2
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
2016
28:20.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
800 Meters (Outdoors)
2017
2:10.91
Charleston Southern University Spring Break Invitational
(Mar 17-18, 2017)
1500 Meters (Outdoors)
2017
4:13.49
Campbell Open
(Apr 7- 8, 2017)
5000 Meters (Outdoors)
2017
15:57.77
High Point VertKlasse Meeting
(Mar 31-Apr 1, 2017)
10,000 Meters (Outdoors)
2017
34:56.36
Emory Classic
(Mar 24-25, 2017)
3000 Steeplechase (Outdoors)
2017
10:35.35
Charleston Southern University Spring Break Invitational
(Mar 17-18, 2017)
800 Meters (Indoors)
2017
2:09.36
UCS Invitational
(Feb 18, 2017)
Mile (Indoors)
2017
4:38.05
UCS Invitational
(Feb 18, 2017)
2016
4:54.35
CNU Holiday Open
(Dec 4, 2016)
3000 Meters (Indoors)
2017
9:18.42
Finn Pincus Invitational
(Feb 10-11, 2017)
2016
9:34.96
Bast-Cregger Invitational
(Dec 3, 2016)
5000 Meters (Indoors)
2017
16:23.95
Vince Brown Invitational
(Feb 4, 2017)