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BENJAMIN KNOX (SR-4)
ALABAMA-HUNTSVILLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.37
1500
3:57.31
MILE
4:20.53
3000
8:31.57
5000
14:57.89
5K (XC)
15:48.7
8K (XC)
24:28.0
10K (XC)
31:57.4
5K (XC)
15:48.7
8K (XC)
24:28.0
10K (XC)
31:57.4
MILE
4:20.53
3000
8:31.57
5000
15:07.41
800
1:58.37
1500
3:57.31
MILE
4:24.57
5000
14:57.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Gulf South Outdoor Track & Field Championships
Apr 29-May 1, 2021
800
1:59.80
9th (F)
Georgia Tech Invitational
Apr 16-17, 2021
800
1:58.37
43rd (F)
1500
4:04.33
42nd (F)
Flames Invitational
Apr 9-10, 2021
800
2:00.50
39th (F)
2021 Al Schmidt Bulldog Relays
Mar 26-27, 2021
1500
4:04.59
12th (F)
2021 Falcon Classic & Multi Invite
Mar 19-20, 2021
1500
4:11.81
25th (F)
2021 Gulf South Conference Indoor Championships
Feb 24, 2021
Mile
4:23.44
6th (F)
Jaguar Invitational
Feb 7, 2021
Mile
4:22.98
10th (F)
KMS Open
Jan 31, 2021
Mile
4:28.11
11th (F)
UAB Vulcan Invitational
Jan 16, 2021
Mile
4:33.04
13th (F)
UAH Charger Invitational
Mar 7, 2020
5000
15:01.65
7th (F)
Gulf South Indoor Track & Field Championships
Feb 18-19, 2020
5000
15:27.18
10th (F)
University of South Alabama Jaguar Invitational
Feb 2, 2020
5000
15:20.83
6th (F)
Emory Crossplex Showdown
Jan 19, 2020
Mile
4:33.20
18th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
10k
31:57.4
143rd
NCAA Division II South Region Cross Country Championships
Nov 9, 2019
10k
32:47.2
13th
Gulf South Conference XC Championships 2019
Oct 26, 2019
8k
26:10.4
14th
Lewis Crossover
Oct 12, 2019
8k
26:17.1
48th
UAH Chargers XC Open
Sep 28, 2019
8k
26:06.9
8th
Southern Stampede
Sep 21, 2019
8k
25:41.2
26th
Montevallo Falcon Classic
Sep 7, 2019
8k
25:33.0
17th
NCAA Division II South Region Cross Country Championships
Nov 17, 2018
10k
32:49.8
20th
Gulf South Conference Championships 2018
Nov 3, 2018
8k
25:23.2
5th
Bobcat Inviational
Oct 20, 2018
8k
25:52.0
17th
Royals Challenge
Oct 12, 2018
8k
24:51.0
27th
Chile Pepper XC Festival
Sep 22, 2018
8k
25:49.2
51st
UAH Chargers XC Open
Sep 8, 2018
8k
26:45.3
4th
Gulf South Conference Track Championships
Apr 19-21, 2018
5000
15:18.44
2nd (F)
Tiger Track Classic 2018
Apr 13-14, 2018
5000
15:08.83
8th (F)
2018 WKU Hilltopper Relays
Apr 6- 7, 2018
1500
4:13.96
15th (F)
Hilltop Classic
Mar 30, 2018
5000
15:11.26
1st (F)
Mississippi State Bulldog Relays
Mar 23-24, 2018
5000
DNS
4x800
7:44.55
2nd (F)
Rhodes Invitational
Mar 16-17, 2018
Mile
4:24.57
6th (F)
4x800
7:56.38
3rd (F)
UAH Charger Invitational
Mar 3, 2018
5000
14:57.89
1st (F)
2018 Alex Wilson Invitational
Feb 17, 2018
3000
8:31.57
7th (F)
Samford Open Indoor 2018
Feb 9-10, 2018
3000
8:34.11
3rd (F)
DMR
10:21.95
3rd (F)
Emory Crossplex
Jan 21, 2018
3000
8:42.09
2nd (F)
DMR
10:44.52
3rd (F)
UAB Vulcan Invitational
Jan 13, 2018
Mile
4:26.22
6th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
33:27.0
135th
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
10k
33:21.3
8th
Gulf South XC Championships 2017
Oct 21, 2017
8k
24:47.3
3rd
Mississippi College Invitational
Oct 14, 2017
8k
26:25.2
4th
Royals XC Challenge
Sep 29, 2017
8k
24:28.0
6th
Trevecca Nazarene DII Showcase Invite
Sep 23, 2017
8k
26:12.4
6th
UAH Chargers XC Invite
Sep 9, 2017
8k
26:24.2
2nd
JSU Struts XC Season Opener
Sep 1, 2017
5k
15:51.2
4th
Gulf South Conference
Apr 20-22, 2017
1500
3:57.31
2nd (F)
5000
15:55.47
6th (F)
Tiger Track Classic
Apr 7- 8, 2017
1500
4:00.44
11th (F)
Florida Relays
Mar 30-Apr 1, 2017
5000
15:10.65
36th (F)
2017 Bulldog Relays
Mar 17-18, 2017
1500
4:00.96
7th (F)
4x800
8:01.69
UAH Charger Invitational
Mar 4, 2017
5000
15:14.24
4th (F)
Samford Two Day Open Indoor 2017
Feb 10-11, 2017
5000
15:07.41
4th (F)
2017 KMS Invitational
Jan 29, 2017
3000
8:41.17
2nd (F)
Emory Crossplex Invitational
Jan 22, 2017
Mile
4:20.53
6th (F)
DMR
10:41.49
2nd (F)
UAB Vulcan Invitational
Jan 14, 2017
3000
8:48.42
2nd (F)
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
10k
33:11.4
22nd
2016 Gulf South Conference Championships
Oct 22, 2016
8k
25:40.1
8th
Royals XC Challenge
Oct 7, 2016
8k
25:15.0
17th
UAH Chargers XC Invite
Oct 1, 2016
8k
26:09.1
6th
Friendship Invitational 2016
Sep 17, 2016
8k
26:50.9
13th
JSU Struts Cross Country
Sep 2, 2016
5k
15:48.7
5th
QUICK LINKS:
800
1500
Mile
3000
5000
5k
8k
10k
Choose an Event
800
1500
Mile
3000
5000
4x800
DMR
5k
8k
10k
800 Meters (Outdoor)
Top↑
1:59.80
Gulf South Outdoor Track & Field Championships
Apr 29-May 1, 2021
1:58.37
Georgia Tech Invitational
Apr 16-17, 2021
2:00.50
Flames Invitational
Apr 9-10, 2021
1500 Meters (Outdoor)
Top↑
4:04.33
Georgia Tech Invitational
Apr 16-17, 2021
4:04.59
2021 Al Schmidt Bulldog Relays
Mar 26-27, 2021
4:11.81
2021 Falcon Classic & Multi Invite
Mar 19-20, 2021
4:13.96
2018 WKU Hilltopper Relays
Apr 6- 7, 2018
3:57.31
Gulf South Conference
Apr 20-22, 2017
4:00.44
Tiger Track Classic
Apr 7- 8, 2017
4:00.96
2017 Bulldog Relays
Mar 17-18, 2017
Mile (Outdoor)
Top↑
4:24.57
Rhodes Invitational
Mar 16-17, 2018
Mile (Indoor)
Top↑
4:23.44
2021 Gulf South Conference Indoor Championships
Feb 24, 2021
4:22.98
Jaguar Invitational
Feb 7, 2021
4:28.11
KMS Open
Jan 31, 2021
4:33.04
UAB Vulcan Invitational
Jan 16, 2021
4:33.20
Emory Crossplex Showdown
Jan 19, 2020
4:26.22
UAB Vulcan Invitational
Jan 13, 2018
4:20.53
Emory Crossplex Invitational
Jan 22, 2017
3000 Meters (Indoor)
Top↑
8:31.57
2018 Alex Wilson Invitational
Feb 17, 2018
8:34.11
Samford Open Indoor 2018
Feb 9-10, 2018
8:42.09
Emory Crossplex
Jan 21, 2018
8:41.17
2017 KMS Invitational
Jan 29, 2017
8:48.42
UAB Vulcan Invitational
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
15:01.65
UAH Charger Invitational
Mar 7, 2020
15:18.44
Gulf South Conference Track Championships
Apr 19-21, 2018
15:08.83
Tiger Track Classic 2018
Apr 13-14, 2018
15:11.26
Hilltop Classic
Mar 30, 2018
DNS
Mississippi State Bulldog Relays
Mar 23-24, 2018
14:57.89
UAH Charger Invitational
Mar 3, 2018
15:55.47
Gulf South Conference
Apr 20-22, 2017
15:10.65
Florida Relays
Mar 30-Apr 1, 2017
15:14.24
UAH Charger Invitational
Mar 4, 2017
5000 Meters (Indoor)
Top↑
15:27.18
Gulf South Indoor Track & Field Championships
Feb 18-19, 2020
15:20.83
University of South Alabama Jaguar Invitational
Feb 2, 2020
15:07.41
Samford Two Day Open Indoor 2017
Feb 10-11, 2017
4 x 800 Relay (Outdoor)
Top↑
7:44.55
Mississippi State Bulldog Relays
Mar 23-24, 2018
7:56.38
Rhodes Invitational
Mar 16-17, 2018
8:01.69
2017 Bulldog Relays
Mar 17-18, 2017
Distance Medley Relay (Indoor)
Top↑
10:21.95
Samford Open Indoor 2018
Feb 9-10, 2018
10:44.52
Emory Crossplex
Jan 21, 2018
10:41.49
Emory Crossplex Invitational
Jan 22, 2017
5k
Top↑
15:51.2
JSU Struts XC Season Opener
Sep 1, 2017
15:48.7
JSU Struts Cross Country
Sep 2, 2016
8k
Top↑
26:10.4
Gulf South Conference XC Championships 2019
Oct 26, 2019
26:17.1
Lewis Crossover
Oct 12, 2019
26:06.9
UAH Chargers XC Open
Sep 28, 2019
25:41.2
Southern Stampede
Sep 21, 2019
25:33.0
Montevallo Falcon Classic
Sep 7, 2019
25:23.2
Gulf South Conference Championships 2018
Nov 3, 2018
25:52.0
Bobcat Inviational
Oct 20, 2018
24:51.0
Royals Challenge
Oct 12, 2018
25:49.2
Chile Pepper XC Festival
Sep 22, 2018
26:45.3
UAH Chargers XC Open
Sep 8, 2018
24:47.3
Gulf South XC Championships 2017
Oct 21, 2017
26:25.2
Mississippi College Invitational
Oct 14, 2017
24:28.0
Royals XC Challenge
Sep 29, 2017
26:12.4
Trevecca Nazarene DII Showcase Invite
Sep 23, 2017
26:24.2
UAH Chargers XC Invite
Sep 9, 2017
25:40.1
2016 Gulf South Conference Championships
Oct 22, 2016
25:15.0
Royals XC Challenge
Oct 7, 2016
26:09.1
UAH Chargers XC Invite
Oct 1, 2016
26:50.9
Friendship Invitational 2016
Sep 17, 2016
10k
Top↑
31:57.4
NCAA Division II Cross Country Championships
Nov 23, 2019
32:47.2
NCAA Division II South Region Cross Country Championships
Nov 9, 2019
32:49.8
NCAA Division II South Region Cross Country Championships
Nov 17, 2018
33:27.0
NCAA Division II Cross Country Championships
Nov 18, 2017
33:21.3
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
33:11.4
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
2021 Outdoors
800 Meters
1:59.80
Gulf South Outdoor Track & Field Championships
April 29-May 1, 2021
1:58.37
Georgia Tech Invitational
April 16-17, 2021
2:00.50
Flames Invitational
April 9-10, 2021
1500 Meters
4:04.33
Georgia Tech Invitational
April 16-17, 2021
4:04.59
2021 Al Schmidt Bulldog Relays
March 26-27, 2021
4:11.81
2021 Falcon Classic & Multi Invite
March 19-20, 2021
2021 Indoors
Mile
4:23.44
2021 Gulf South Conference Indoor Championships
February 24, 2021
4:22.98
Jaguar Invitational
February 7, 2021
4:28.11
KMS Open
January 31, 2021
4:33.04
UAB Vulcan Invitational
January 16, 2021
2020 Outdoors
5000 Meters
15:01.65
UAH Charger Invitational
March 7, 2020
2020 Indoors
Mile
4:33.20
Emory Crossplex Showdown
January 19, 2020
5000 Meters
15:27.18
Gulf South Indoor Track & Field Championships
February 18-19, 2020
15:20.83
University of South Alabama Jaguar Invitational
February 2, 2020
2019 XC
8k
26:10.4
Gulf South Conference XC Championships 2019
October 26, 2019
26:17.1
Lewis Crossover
October 12, 2019
26:06.9
UAH Chargers XC Open
September 28, 2019
25:41.2
Southern Stampede
September 21, 2019
25:33.0
Montevallo Falcon Classic
September 7, 2019
10k
31:57.4
NCAA Division II Cross Country Championships
November 23, 2019
32:47.2
NCAA Division II South Region Cross Country Championships
November 9, 2019
2018 XC
8k
25:23.2
Gulf South Conference Championships 2018
November 3, 2018
25:52.0
Bobcat Inviational
October 20, 2018
24:51.0
Royals Challenge
October 12, 2018
25:49.2
Chile Pepper XC Festival
September 22, 2018
26:45.3
UAH Chargers XC Open
September 8, 2018
10k
32:49.8
NCAA Division II South Region Cross Country Championships
November 17, 2018
2018 Outdoors
1500 Meters
4:13.96
2018 WKU Hilltopper Relays
April 6- 7, 2018
Mile
4:24.57
Rhodes Invitational
March 16-17, 2018
5000 Meters
15:18.44
Gulf South Conference Track Championships
April 19-21, 2018
15:08.83
Tiger Track Classic 2018
April 13-14, 2018
15:11.26
Hilltop Classic
March 30, 2018
DNS
Mississippi State Bulldog Relays
March 23-24, 2018
14:57.89
UAH Charger Invitational
March 3, 2018
4 x 800 Relay
7:44.55
Mississippi State Bulldog Relays
March 23-24, 2018
7:56.38
Rhodes Invitational
March 16-17, 2018
2018 Indoors
Mile
4:26.22
UAB Vulcan Invitational
January 13, 2018
3000 Meters
8:31.57
2018 Alex Wilson Invitational
February 17, 2018
8:34.11
Samford Open Indoor 2018
February 9-10, 2018
8:42.09
Emory Crossplex
January 21, 2018
Distance Medley Relay
10:21.95
Samford Open Indoor 2018
February 9-10, 2018
10:44.52
Emory Crossplex
January 21, 2018
2017 XC
5k
15:51.2
JSU Struts XC Season Opener
September 1, 2017
8k
24:47.3
Gulf South XC Championships 2017
October 21, 2017
26:25.2
Mississippi College Invitational
October 14, 2017
24:28.0
Royals XC Challenge
September 29, 2017
26:12.4
Trevecca Nazarene DII Showcase Invite
September 23, 2017
26:24.2
UAH Chargers XC Invite
September 9, 2017
10k
33:27.0
NCAA Division II Cross Country Championships
November 18, 2017
33:21.3
NCAA Division II South Region Cross Country Championships
November 4, 2017
2017 Outdoors
1500 Meters
3:57.31
Gulf South Conference
April 20-22, 2017
4:00.44
Tiger Track Classic
April 7- 8, 2017
4:00.96
2017 Bulldog Relays
March 17-18, 2017
5000 Meters
15:55.47
Gulf South Conference
April 20-22, 2017
15:10.65
Florida Relays
March 30-April 1, 2017
15:14.24
UAH Charger Invitational
March 4, 2017
4 x 800 Relay
8:01.69
2017 Bulldog Relays
March 17-18, 2017
2017 Indoors
Mile
4:20.53
Emory Crossplex Invitational
January 22, 2017
3000 Meters
8:41.17
2017 KMS Invitational
January 29, 2017
8:48.42
UAB Vulcan Invitational
January 14, 2017
5000 Meters
15:07.41
Samford Two Day Open Indoor 2017
February 10-11, 2017
Distance Medley Relay
10:41.49
Emory Crossplex Invitational
January 22, 2017
2016 XC
5k
15:48.7
JSU Struts Cross Country
September 2, 2016
8k
25:40.1
2016 Gulf South Conference Championships
October 22, 2016
25:15.0
Royals XC Challenge
October 7, 2016
26:09.1
UAH Chargers XC Invite
October 1, 2016
26:50.9
Friendship Invitational 2016
September 17, 2016
10k
33:11.4
NCAA Division II South Region Cross Country Championships
November 5, 2016
800 Meters (Outdoors)
2021
1:58.37
Georgia Tech Invitational
(Apr 16-17, 2021)
1500 Meters (Outdoors)
2021
4:04.33
Georgia Tech Invitational
(Apr 16-17, 2021)
2018
4:13.96
2018 WKU Hilltopper Relays
(Apr 6- 7, 2018)
2017
3:57.31
Gulf South Conference
(Apr 20-22, 2017)
Mile (Outdoors)
2018
4:24.57
Rhodes Invitational
(Mar 16-17, 2018)
5000 Meters (Outdoors)
2020
15:01.65
UAH Charger Invitational
(Mar 7, 2020)
2018
14:57.89
UAH Charger Invitational
(Mar 3, 2018)
2017
15:10.65
Florida Relays
(Mar 30-Apr 1, 2017)
Mile (Indoors)
2021
4:22.98
Jaguar Invitational
(Feb 7, 2021)
2020
4:33.20
Emory Crossplex Showdown
(Jan 19, 2020)
2018
4:26.22
UAB Vulcan Invitational
(Jan 13, 2018)
2017
4:20.53
Emory Crossplex Invitational
(Jan 22, 2017)
3000 Meters (Indoors)
2018
8:31.57
2018 Alex Wilson Invitational
(Feb 17, 2018)
2017
8:41.17
2017 KMS Invitational
(Jan 29, 2017)
5000 Meters (Indoors)
2020
15:20.83
University of South Alabama Jaguar Invitational
(Feb 2, 2020)
2017
15:07.41
Samford Two Day Open Indoor 2017
(Feb 10-11, 2017)
5k (XC)
2017
15:51.2
JSU Struts XC Season Opener
Sep 1, 2017
2016
15:48.7
JSU Struts Cross Country
Sep 2, 2016
8k (XC)
2019
25:33.0
Montevallo Falcon Classic
Sep 7, 2019
2018
24:51.0
Royals Challenge
Oct 12, 2018
2017
24:28.0
Royals XC Challenge
Sep 29, 2017
2016
25:15.0
Royals XC Challenge
Oct 7, 2016
10k (XC)
2019
31:57.4
NCAA Division II Cross Country Championships
Nov 23, 2019
2018
32:49.8
NCAA Division II South Region Cross Country Championships
Nov 17, 2018
2017
33:21.3
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
2016
33:11.4
NCAA Division II South Region Cross Country Championships
Nov 5, 2016