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SAM GRATE (SR-4)
CENTRAL ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
19:17.4
8K (XC)
31:07.1
5K (XC)
19:17.4
8K (XC)
31:07.1
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SIAC Cross Country Championship
Oct 20, 2017
8k
31:09.7
30th
Jenna Strong XC Invitational
Oct 13, 2017
8k
33:12.5
274th
All Ohio Championships 2017
Sep 29, 2017
8k
32:37.4
292nd
Run with the Lions
Sep 22, 2017
5k
19:57.9
30th
Friendship Invitational 2017
Sep 16, 2017
8k
33:17.5
129th
Wittenberg Invitational
Sep 2, 2017
5k
20:24.6
39th
2016 SIAC Cross Country Championship
Oct 21, 2016
8k
31:07.1
22nd
Central State University Marauder Meet
Oct 12, 2016
5k
23:05.4
3rd
All Ohio XC Championships 2016
Sep 30, 2016
8k
32:37.9
256th
Heidelberg XC Carnival
Sep 9, 2016
5k
19:17.4
37th
University of Dayton Flyer 5k
Sep 3, 2016
3.1M
19:29.2
47th
QUICK LINKS:
5k
8k
3.1 Mile
Choose an Event
5k
8k
3.1 Mile
5k
Top↑
19:57.9
Run with the Lions
Sep 22, 2017
20:24.6
Wittenberg Invitational
Sep 2, 2017
23:05.4
Central State University Marauder Meet
Oct 12, 2016
19:17.4
Heidelberg XC Carnival
Sep 9, 2016
8k
Top↑
31:09.7
SIAC Cross Country Championship
Oct 20, 2017
33:12.5
Jenna Strong XC Invitational
Oct 13, 2017
32:37.4
All Ohio Championships 2017
Sep 29, 2017
33:17.5
Friendship Invitational 2017
Sep 16, 2017
31:07.1
2016 SIAC Cross Country Championship
Oct 21, 2016
32:37.9
All Ohio XC Championships 2016
Sep 30, 2016
3.1 Mile
Top↑
19:29.2
University of Dayton Flyer 5k
Sep 3, 2016
2017 XC
5k
19:57.9
Run with the Lions
September 22, 2017
20:24.6
Wittenberg Invitational
September 2, 2017
8k
31:09.7
SIAC Cross Country Championship
October 20, 2017
33:12.5
Jenna Strong XC Invitational
October 13, 2017
32:37.4
All Ohio Championships 2017
September 29, 2017
33:17.5
Friendship Invitational 2017
September 16, 2017
2016 XC
5k
23:05.4
Central State University Marauder Meet
October 12, 2016
19:17.4
Heidelberg XC Carnival
September 9, 2016
8k
31:07.1
2016 SIAC Cross Country Championship
October 21, 2016
32:37.9
All Ohio XC Championships 2016
September 30, 2016
3.1 Mile
19:29.2
University of Dayton Flyer 5k
September 3, 2016
5k (XC)
2017
19:57.9
Run with the Lions
Sep 22, 2017
2016
19:17.4
Heidelberg XC Carnival
Sep 9, 2016
8k (XC)
2017
31:09.7
SIAC Cross Country Championship
Oct 20, 2017
2016
31:07.1
2016 SIAC Cross Country Championship
Oct 21, 2016
3.1 Mile (XC)
2016
19:29.2
University of Dayton Flyer 5k
Sep 3, 2016