College Bests

800 1000
1500 MILE
5000 4K (XC)
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 29:14.4 108th
Swarthmore Final Qualifier Meet    May 13, 2019
800 DNS
CACC Outdoor Track and Field Championship    May 5, 2019
800 1:56.66 2nd (F)
4x400 3:36.02 6th (F)
The Blue Jay Tune-Up    Apr 27, 2019
1500 4:14.57 2nd (F)
Widener Invitational    Apr 19-20, 2019
1500 4:18.86 70th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
1500 4:13.26 1st (F)
4x400 3:39.63 3rd (F)
Sam Howell Invitational    Apr 6, 2019
800 1:56.26 17th (F)
Danny Curran Invitational    Mar 29-30, 2019
800 1:56.54 6th (F)
1500 DNS
4x100 DNS
Armory Last Chance    Feb 22, 2019
DMR 10:42.28 5th (F)
Fastrack National Invite    Feb 8, 2019
Mile 4:31.32 23rd (F)
4x400 3:38.54 11th (F)
2019 Frank Colden Invitational    Feb 2, 2019
Mile 4:50.03 35th (F)
2018 Gettysburg Invitational    Oct 13, 2018
8k 28:31.4 97th
Blue and Gold Invitational    Oct 6, 2018
8k 29:35.2 19th
Lions Night Run    Sep 28, 2018
8k 35:06.1 30th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 29:17.6 43rd
Penn Relays    Apr 26-28, 2018
4x400 3:26.20
4x800 8:03.65
Osprey Open and Multi Meet    Apr 13-14, 2018
1500 4:08.89 2nd (F)
4x400 3:26.24 5th (F)
4x800 8:03.22 3rd (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
800 1:56.22 1st (F)
4x800 8:17.30 1st (F)
Danny Curran Invitational    Mar 30-31, 2018
800 DNS
1500 4:18.43 32nd (F)
4x400 3:44.39 13th (F)
Armory Last Chance    Feb 23, 2018
DMR 10:42.50 1st (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 4:39.81 20th (F)
CACC XC Championship    Oct 22, 2017
4.97M 28:02.6 18th
Paul Short White    Sep 29, 2017
8k 28:12.3 130th
Delaware Invitational    Sep 16, 2017
8k 28:56.6 14th
5th Annual Misericordia Invitational    Sep 1, 2017
5k 17:08.1 12th
2017 CACC Outdoor Conference Championship    May 7, 2017
800 1:56.47 2nd (F)
4x400 DQ
2017 Lions Invitational    Apr 28-29, 2017
800 1:56.64 9th (F)
Widener Invitational    Apr 21-22, 2017
800 DNS
1500 4:22.61 79th (F)
4x400 3:34.99 16th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:02.80 10th (F)
4x800 8:17.11 1st (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
800 DNS
1500 4:18.10 36th (F)
Golden Ram Invitational    Mar 25, 2017
5000 17:21.91 11th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
1000 2:48.37 10th (F)
4x400 3:42.14 6th (F)
DMR 11:27.79 5th (F)
CACC Championships    Oct 23, 2016
8k 30:36.6 39th
Gettysburg Inv.    Oct 15, 2016
4k 27:52.0 65th
Paul Short - White    Oct 1, 2016
8k 28:00.5 71st
Queensborough CC XC Invitational    Sep 18, 2016
5M 30:30.4 8th
800 Meters (Outdoor)
Top↑
DNS
Swarthmore Final Qualifier Meet May 13, 2019
CACC Outdoor Track and Field Championship May 5, 2019
Sam Howell Invitational Apr 6, 2019
Danny Curran Invitational Mar 29-30, 2019
Oscar Moore Track and Field Invitational Apr 6, 2018
DNS
Danny Curran Invitational Mar 30-31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
DNS
Widener Invitational Apr 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
DNS
Danny Curran Invitational Mar 31-Apr 1, 2017
1000 Meters (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
1500 Meters (Outdoor)
Top↑
The Blue Jay Tune-Up Apr 27, 2019
Widener Invitational Apr 19-20, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
DNS
Danny Curran Invitational Mar 29-30, 2019
Osprey Open and Multi Meet Apr 13-14, 2018
Danny Curran Invitational Mar 30-31, 2018
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Mile (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
2019 Frank Colden Invitational Feb 2, 2019
2018 Frank Colden Invitational Feb 3, 2018
5000 Meters (Outdoor)
Top↑
Golden Ram Invitational Mar 25, 2017
4 x 100 Relay (Outdoor)
Top↑
DNS
Danny Curran Invitational Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
Penn Relays Apr 26-28, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Danny Curran Invitational Mar 30-31, 2018
DQ
2017 CACC Outdoor Conference Championship May 7, 2017
Widener Invitational Apr 21-22, 2017
4 x 400 Relay (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Distance Medley Relay (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
Armory Last Chance Feb 23, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4k
Top↑
Gettysburg Inv. Oct 15, 2016
5k
Top↑
5th Annual Misericordia Invitational Sep 1, 2017
Philadelphia Metropolitan XC Invitational Sep 10, 2016
8k
Top↑
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
2018 Gettysburg Invitational Oct 13, 2018
Blue and Gold Invitational Oct 6, 2018
Lions Night Run Sep 28, 2018
Paul Short White Sep 29, 2017
Delaware Invitational Sep 16, 2017
CACC Championships Oct 23, 2016
Paul Short - White Oct 1, 2016
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
NCAA Division II East Region Cross Country Championships Nov 4, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
CACC XC Championship Oct 22, 2017
5 Mile
Top↑
Queensborough CC XC Invitational Sep 18, 2016
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 XC

2019 Outdoors

2019 Indoors

Mile
Fastrack National Invite February 8, 2019
2019 Frank Colden Invitational February 2, 2019
4 x 400 Relay
Fastrack National Invite February 8, 2019
Distance Medley Relay
Armory Last Chance February 22, 2019

2018 XC

2018 Outdoors

800 Meters
Oscar Moore Track and Field Invitational April 6, 2018
DNS
Danny Curran Invitational March 30-31, 2018
1500 Meters
Osprey Open and Multi Meet April 13-14, 2018
Danny Curran Invitational March 30-31, 2018
4 x 400 Relay
2018 CACC Outdoor Track and Field Championship May 6, 2018
Penn Relays April 26-28, 2018
Osprey Open and Multi Meet April 13-14, 2018
Danny Curran Invitational March 30-31, 2018
4 x 800 Relay
Penn Relays April 26-28, 2018
Osprey Open and Multi Meet April 13-14, 2018
Oscar Moore Track and Field Invitational April 6, 2018

2018 Indoors

Mile
2018 Frank Colden Invitational February 3, 2018
Distance Medley Relay
Armory Last Chance February 23, 2018

2017 XC

2017 Outdoors

2017 Indoors

1000 Meters
Monmouth Winter Collegiate Invitational February 10-11, 2017
4 x 400 Relay
Monmouth Winter Collegiate Invitational February 10-11, 2017
Distance Medley Relay
Monmouth Winter Collegiate Invitational February 10-11, 2017

2016 XC

4k (XC)
2016  
Oct 15, 2016
5k (XC)
2017  
2016  
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
10k (XC)
2019  
2017  
2016  
4.97 Mile (XC)
2018  
2017  
Oct 22, 2017
5 Mile (XC)
2016  
6.21 Mile (XC)
2018  
800 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
2017  
1500 Meters (Outdoors)
2019  
2018  
(Apr 13-14, 2018)
2017  
(Mar 31-Apr 1, 2017)
5000 Meters (Outdoors)
2017  
(Mar 25, 2017)
1000 Meters (Indoors)
2017  
Mile (Indoors)
2019  
(Feb 8, 2019)
2018