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CARTER HEEREMA (SR-4)
EASTERN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.88
1500
4:06.53
MILE
4:36.18
3000
9:25.13
5000
16:09.79
5K (XC)
16:46.2
8K (XC)
27:13.4
4 MILE (XC)
23:46.9
5K (XC)
16:46.2
8K (XC)
27:13.4
4 MILE (XC)
23:46.9
800
2:04.55
MILE
4:36.18
3000
9:25.13
5000
16:25.08
800
2:01.88
1500
4:06.53
5000
16:09.79
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
Mile
4:38.84
11th (F)
4x800
8:38.99
7th (F)
DMR
10:50.27
6th (F)
SU Invitational
Feb 15, 2020
800
2:07.79
20th (F)
Mile
4:38.12
13th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
Mile
4:36.18
9th (F)
4x400
3:46.00
10th (F)
NYC DIII Invitational
Jan 31, 2020
800
2:04.55
36th (F)
Coach I Open
Jan 25, 2020
Mile
4:53.28
36th (F)
4x400
4:01.23
23rd (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
5000
16:25.08
3rd (F)
DMR
12:05.90
8th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
8k
27:44.1
161st
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
8k
27:13.4
51st
Hood College Open
Oct 19, 2019
8k
27:26.5
19th
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
8k
29:19.2
24th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
27:44.0
333rd
Blazer Twilight Meet
Sep 13, 2019
5k
16:46.2
19th
LVC Dutchmen XC Invite
Sep 7, 2019
8k
27:43.9
21st
Bryn Mawr Invitational
Aug 30, 2019
5k
18:02.3
11th
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
800
2:02.47
19th (P)
1500
4:12.33
18th (F)
Widener Invitational
Apr 19-20, 2019
800
2:01.88
60th (F)
Chester Quarry Classic
Apr 13, 2019
1500
4:14.68
12th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
5000
16:25.40
11th (F)
4x400
3:45.28
5th (F)
Bill Butler Invitational
Apr 6, 2019
800
2:05.83
23rd (F)
Danny Curran Invitational
Mar 29-30, 2019
1500
4:13.29
45th (F)
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
Mile
4:41.43
16th (F)
NYC DIII Invitational
Feb 1, 2019
Mile
4:38.21
34th (F)
Moravian College Indoor Meet
Jan 26, 2019
3000
9:28.25
18th (F)
DMR
11:21.20
10th (F)
NYC Gotham Cup
Jan 18, 2019
DMR
11:00.28
3rd (F)
Coach I Open @ Franklin & Marshall
Jan 12, 2019
Mile
4:49.57
10th (F)
4x400
3:45.21
9th (F)
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
8k
29:26.3
60th
Rowan Interregional Border Battle
Oct 13, 2018
8k
28:44.9
308th
DeSales Invitational
Oct 6, 2018
8k
28:46.9
79th
Paul Short Brown
Sep 29, 2018
8k
30:37.6
357th
Shannon Henretty Invitational
Sep 8, 2018
8k
30:02.5
55th
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
1500
4:06.53
11th (F)
5000
16:51.89
33rd (F)
4x800
7:54.57
5th (F)
Kings College Monarch Open
Apr 28, 2018
1500
4:17.88
3rd (F)
Widener Invitational
Apr 20-21, 2018
800
2:04.82
68th (F)
1500
4:08.47
24th (F)
Chester Quarry Classic
Apr 14, 2018
800
2:08.64
16th (F)
1500
4:12.51
20th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
5000
16:09.79
5th (F)
36th Millersville Metrics
Apr 7, 2018
1500
4:16.80
14th (F)
Delaware Classic
Mar 24, 2018
5000
16:30.22
8th (F)
4x400
3:36.47
4th (F)
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
4x800
8:19.86
7th (F)
Keogh Invitational
Feb 17, 2018
800
2:09.27
23rd (F)
Mile
4:41.28
15th (F)
2018 Frank Colden Invitational
Feb 3, 2018
3000
9:25.13
14th (F)
Lehigh John Covert Classic
Jan 27, 2018
Mile
4:42.82
23rd (F)
3000
9:33.79
18th (F)
NYC Gotham Cup
Jan 19, 2018
Mile
4:43.14
35th (F)
Coach I Open @ Franklin & Marshall
Jan 13, 2018
3000
10:01.51
32nd (F)
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8k
29:57.4
78th
2017 Inter-Regional Border Battle
Oct 14, 2017
8k
28:07.9
170th
DeSales University Invitational
Oct 7, 2017
8k
29:28.4
120th
Paul Short Brown
Sep 29, 2017
8k
28:11.0
332nd
Aggies Cross Country Open
Sep 23, 2017
8k
31:36.9
29th
Dutchmen Invitational
Sep 9, 2017
8k
28:52.6
32nd
Bryn Mawr Invitational
Sep 1, 2017
5k
18:41.6
29th
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
1500
4:15.96
16th (F)
5000
16:38.18
29th (F)
4x800
8:16.87
5th (F)
2017 Lions Invitational
Apr 28-29, 2017
800
2:05.59
59th (F)
Widener Invitational
Apr 21-22, 2017
800
2:04.51
77th (F)
5000
16:10.28
63rd (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
800
2:06.11
18th (F)
1500
4:18.06
5th (F)
4x400
3:43.95
11th (F)
2017 Messiah Invitational and Multi
Apr 8, 2017
800
2:07.16
23rd (F)
1500
4:18.64
17th (F)
Danny Curran Invitational
Mar 31-Apr 1, 2017
800
2:07.49
36th (F)
1500
4:22.52
45th (F)
Ursinus College Invitational
Mar 25, 2017
5000
16:31.28
15th (F)
4x400
3:51.94
13th (F)
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
Mile
4:42.63
14th (F)
4x800
8:41.24
7th (F)
DMR
10:40.46
4th (F)
Artie O'Connor Invitational
Feb 17, 2017
Mile
4:39.76
15th (F)
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
800
2:11.35
29th (F)
Mile
4:44.40
27th (F)
Villanova Open
Jan 27, 2017
Mile
4:45.63
12th (F)
2017 Collegeville Classic
Jan 21, 2017
Mile
4:50.61
19th (F)
4x400
3:52.68
10th (F)
Lehigh Season Opener
Dec 2, 2016
800
2:11.83
24th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
8k
28:47.6
232nd
2016 MAC Cross Country Championships
Oct 29, 2016
8k
29:19.1
65th
2016 Haverford Invitational
Oct 21, 2016
4M
23:46.9
38th
Rowan University Border Battle
Oct 15, 2016
7.8k
27:40.8
313th
Paul Short - White
Oct 1, 2016
8k
29:06.1
131st
Messiah Invitational
Sep 24, 2016
8k
29:54.5
49th
LVC Dutchmen XC Invite
Sep 10, 2016
8k
30:00.3
23rd
Bryn Mawr Invitational
Sep 1, 2016
5k
18:27.0
11th
QUICK LINKS:
800
1500
Mile
3000
5000
5k
7.8k
8k
4 Mile
Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
5k
7.8k
8k
4 Mile
800 Meters (Outdoor)
Top↑
2:02.47
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
2:01.88
Widener Invitational
Apr 19-20, 2019
2:05.83
Bill Butler Invitational
Apr 6, 2019
2:04.82
Widener Invitational
Apr 20-21, 2018
2:08.64
Chester Quarry Classic
Apr 14, 2018
2:05.59
2017 Lions Invitational
Apr 28-29, 2017
2:04.51
Widener Invitational
Apr 21-22, 2017
2:06.11
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2:07.16
2017 Messiah Invitational and Multi
Apr 8, 2017
2:07.49
Danny Curran Invitational
Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
2:07.79
SU Invitational
Feb 15, 2020
2:04.55
NYC DIII Invitational
Jan 31, 2020
2:09.27
Keogh Invitational
Feb 17, 2018
2:11.35
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
2:11.83
Lehigh Season Opener
Dec 2, 2016
1500 Meters (Outdoor)
Top↑
4:12.33
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
4:14.68
Chester Quarry Classic
Apr 13, 2019
4:13.29
Danny Curran Invitational
Mar 29-30, 2019
4:06.53
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
4:17.88
Kings College Monarch Open
Apr 28, 2018
4:08.47
Widener Invitational
Apr 20-21, 2018
4:12.51
Chester Quarry Classic
Apr 14, 2018
4:16.80
36th Millersville Metrics
Apr 7, 2018
4:15.96
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4:18.06
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
4:18.64
2017 Messiah Invitational and Multi
Apr 8, 2017
4:22.52
Danny Curran Invitational
Mar 31-Apr 1, 2017
Mile (Indoor)
Top↑
4:38.84
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
4:38.12
SU Invitational
Feb 15, 2020
4:36.18
Plex Shootout at Alvernia University
Feb 8, 2020
4:53.28
Coach I Open
Jan 25, 2020
4:41.43
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
4:38.21
NYC DIII Invitational
Feb 1, 2019
4:49.57
Coach I Open @ Franklin & Marshall
Jan 12, 2019
4:41.28
Keogh Invitational
Feb 17, 2018
4:42.82
Lehigh John Covert Classic
Jan 27, 2018
4:43.14
NYC Gotham Cup
Jan 19, 2018
4:42.63
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4:39.76
Artie O'Connor Invitational
Feb 17, 2017
4:44.40
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
4:45.63
Villanova Open
Jan 27, 2017
4:50.61
2017 Collegeville Classic
Jan 21, 2017
3000 Meters (Indoor)
Top↑
9:28.25
Moravian College Indoor Meet
Jan 26, 2019
9:25.13
2018 Frank Colden Invitational
Feb 3, 2018
9:33.79
Lehigh John Covert Classic
Jan 27, 2018
10:01.51
Coach I Open @ Franklin & Marshall
Jan 13, 2018
5000 Meters (Outdoor)
Top↑
16:25.40
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
16:51.89
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
16:09.79
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
16:30.22
Delaware Classic
Mar 24, 2018
16:38.18
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
16:10.28
Widener Invitational
Apr 21-22, 2017
16:31.28
Ursinus College Invitational
Mar 25, 2017
5000 Meters (Indoor)
Top↑
16:25.08
2020 Moravian College Indoor Meet
Jan 18, 2020
4 x 400 Relay (Outdoor)
Top↑
3:45.28
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
3:36.47
Delaware Classic
Mar 24, 2018
3:43.95
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
3:51.94
Ursinus College Invitational
Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
3:46.00
Plex Shootout at Alvernia University
Feb 8, 2020
4:01.23
Coach I Open
Jan 25, 2020
3:45.21
Coach I Open @ Franklin & Marshall
Jan 12, 2019
3:52.68
2017 Collegeville Classic
Jan 21, 2017
4 x 800 Relay (Outdoor)
Top↑
7:54.57
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
8:16.87
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4 x 800 Relay (Indoor)
Top↑
8:38.99
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
8:19.86
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
8:41.24
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
Distance Medley Relay (Indoor)
Top↑
10:50.27
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
12:05.90
2020 Moravian College Indoor Meet
Jan 18, 2020
11:21.20
Moravian College Indoor Meet
Jan 26, 2019
11:00.28
NYC Gotham Cup
Jan 18, 2019
10:40.46
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
5k
Top↑
16:46.2
Blazer Twilight Meet
Sep 13, 2019
18:02.3
Bryn Mawr Invitational
Aug 30, 2019
18:41.6
Bryn Mawr Invitational
Sep 1, 2017
18:27.0
Bryn Mawr Invitational
Sep 1, 2016
7.8k
Top↑
27:40.8
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
27:44.1
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
27:13.4
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
27:26.5
Hood College Open
Oct 19, 2019
29:19.2
Jack Saint Clair Memorial Cross Country Championship
Oct 12, 2019
27:44.0
Lehigh Paul Short Run (College)
Oct 5, 2019
27:43.9
LVC Dutchmen XC Invite
Sep 7, 2019
29:26.3
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
28:44.9
Rowan Interregional Border Battle
Oct 13, 2018
28:46.9
DeSales Invitational
Oct 6, 2018
30:37.6
Paul Short Brown
Sep 29, 2018
30:02.5
Shannon Henretty Invitational
Sep 8, 2018
29:57.4
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
28:07.9
2017 Inter-Regional Border Battle
Oct 14, 2017
29:28.4
DeSales University Invitational
Oct 7, 2017
28:11.0
Paul Short Brown
Sep 29, 2017
31:36.9
Aggies Cross Country Open
Sep 23, 2017
28:52.6
Dutchmen Invitational
Sep 9, 2017
28:47.6
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
29:19.1
2016 MAC Cross Country Championships
Oct 29, 2016
29:06.1
Paul Short - White
Oct 1, 2016
29:54.5
Messiah Invitational
Sep 24, 2016
30:00.3
LVC Dutchmen XC Invite
Sep 10, 2016
4 Mile
Top↑
23:46.9
2016 Haverford Invitational
Oct 21, 2016
2020 Indoors
800 Meters
2:07.79
SU Invitational
February 15, 2020
2:04.55
NYC DIII Invitational
January 31, 2020
Mile
4:38.84
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
4:38.12
SU Invitational
February 15, 2020
4:36.18
Plex Shootout at Alvernia University
February 8, 2020
4:53.28
Coach I Open
January 25, 2020
5000 Meters
16:25.08
2020 Moravian College Indoor Meet
January 18, 2020
4 x 400 Relay
3:46.00
Plex Shootout at Alvernia University
February 8, 2020
4:01.23
Coach I Open
January 25, 2020
4 x 800 Relay
8:38.99
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
Distance Medley Relay
10:50.27
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
12:05.90
2020 Moravian College Indoor Meet
January 18, 2020
2019 XC
5k
16:46.2
Blazer Twilight Meet
September 13, 2019
18:02.3
Bryn Mawr Invitational
August 30, 2019
8k
27:44.1
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
27:13.4
2019 Middle Atlantic Conference Cross Country Championships
November 2, 2019
27:26.5
Hood College Open
October 19, 2019
29:19.2
Jack Saint Clair Memorial Cross Country Championship
October 12, 2019
27:44.0
Lehigh Paul Short Run (College)
October 5, 2019
27:43.9
LVC Dutchmen XC Invite
September 7, 2019
2019 Outdoors
800 Meters
2:02.47
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
2:01.88
Widener Invitational
April 19-20, 2019
2:05.83
Bill Butler Invitational
April 6, 2019
1500 Meters
4:12.33
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
4:14.68
Chester Quarry Classic
April 13, 2019
4:13.29
Danny Curran Invitational
March 29-30, 2019
5000 Meters
16:25.40
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
4 x 400 Relay
3:45.28
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
2019 Indoors
Mile
4:41.43
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
4:38.21
NYC DIII Invitational
February 1, 2019
4:49.57
Coach I Open @ Franklin & Marshall
January 12, 2019
3000 Meters
9:28.25
Moravian College Indoor Meet
January 26, 2019
4 x 400 Relay
3:45.21
Coach I Open @ Franklin & Marshall
January 12, 2019
Distance Medley Relay
11:21.20
Moravian College Indoor Meet
January 26, 2019
11:00.28
NYC Gotham Cup
January 18, 2019
2018 XC
8k
29:26.3
2018 Middle Atlantic Conference Cross Country Championships
October 27, 2018
28:44.9
Rowan Interregional Border Battle
October 13, 2018
28:46.9
DeSales Invitational
October 6, 2018
30:37.6
Paul Short Brown
September 29, 2018
30:02.5
Shannon Henretty Invitational
September 8, 2018
2018 Outdoors
800 Meters
2:04.82
Widener Invitational
April 20-21, 2018
2:08.64
Chester Quarry Classic
April 14, 2018
1500 Meters
4:06.53
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
4:17.88
Kings College Monarch Open
April 28, 2018
4:08.47
Widener Invitational
April 20-21, 2018
4:12.51
Chester Quarry Classic
April 14, 2018
4:16.80
36th Millersville Metrics
April 7, 2018
5000 Meters
16:51.89
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
16:09.79
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 11, 2018
16:30.22
Delaware Classic
March 24, 2018
4 x 400 Relay
3:36.47
Delaware Classic
March 24, 2018
4 x 800 Relay
7:54.57
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
2018 Indoors
800 Meters
2:09.27
Keogh Invitational
February 17, 2018
Mile
4:41.28
Keogh Invitational
February 17, 2018
4:42.82
Lehigh John Covert Classic
January 27, 2018
4:43.14
NYC Gotham Cup
January 19, 2018
3000 Meters
9:25.13
2018 Frank Colden Invitational
February 3, 2018
9:33.79
Lehigh John Covert Classic
January 27, 2018
10:01.51
Coach I Open @ Franklin & Marshall
January 13, 2018
4 x 800 Relay
8:19.86
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
2017 XC
5k
18:41.6
Bryn Mawr Invitational
September 1, 2017
8k
29:57.4
2017 Middle Atlantic Conference Cross Country Championships
October 28, 2017
28:07.9
2017 Inter-Regional Border Battle
October 14, 2017
29:28.4
DeSales University Invitational
October 7, 2017
28:11.0
Paul Short Brown
September 29, 2017
31:36.9
Aggies Cross Country Open
September 23, 2017
28:52.6
Dutchmen Invitational
September 9, 2017
2017 Outdoors
800 Meters
2:05.59
2017 Lions Invitational
April 28-29, 2017
2:04.51
Widener Invitational
April 21-22, 2017
2:06.11
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
2:07.16
2017 Messiah Invitational and Multi
April 8, 2017
2:07.49
Danny Curran Invitational
March 31-April 1, 2017
1500 Meters
4:15.96
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4:18.06
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
4:18.64
2017 Messiah Invitational and Multi
April 8, 2017
4:22.52
Danny Curran Invitational
March 31-April 1, 2017
5000 Meters
16:38.18
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
16:10.28
Widener Invitational
April 21-22, 2017
16:31.28
Ursinus College Invitational
March 25, 2017
4 x 400 Relay
3:43.95
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
3:51.94
Ursinus College Invitational
March 25, 2017
4 x 800 Relay
8:16.87
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
2017 Indoors
800 Meters
2:11.35
Monmouth Winter Collegiate Invitational
February 10-11, 2017
Mile
4:42.63
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
4:39.76
Artie O'Connor Invitational
February 17, 2017
4:44.40
Monmouth Winter Collegiate Invitational
February 10-11, 2017
4:45.63
Villanova Open
January 27, 2017
4:50.61
2017 Collegeville Classic
January 21, 2017
4 x 400 Relay
3:52.68
2017 Collegeville Classic
January 21, 2017
4 x 800 Relay
8:41.24
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
Distance Medley Relay
10:40.46
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
2016 Indoors
800 Meters
2:11.83
Lehigh Season Opener
December 2, 2016
2016 XC
5k
18:27.0
Bryn Mawr Invitational
September 1, 2016
7.8k
27:40.8
Rowan University Border Battle
October 15, 2016
8k
28:47.6
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
29:19.1
2016 MAC Cross Country Championships
October 29, 2016
29:06.1
Paul Short - White
October 1, 2016
29:54.5
Messiah Invitational
September 24, 2016
30:00.3
LVC Dutchmen XC Invite
September 10, 2016
4 Mile
23:46.9
2016 Haverford Invitational
October 21, 2016
800 Meters (Indoors)
2020
2:04.55
NYC DIII Invitational
(Jan 31, 2020)
2018
2:09.27
Keogh Invitational
(Feb 17, 2018)
2017
2:11.35
Monmouth Winter Collegiate Invitational
(Feb 10-11, 2017)
2016
2:11.83
Lehigh Season Opener
(Dec 2, 2016)
Mile (Indoors)
2020
4:36.18
Plex Shootout at Alvernia University
(Feb 8, 2020)
2019
4:38.21
NYC DIII Invitational
(Feb 1, 2019)
2018
4:41.28
Keogh Invitational
(Feb 17, 2018)
2017
4:39.76
Artie O'Connor Invitational
(Feb 17, 2017)
3000 Meters (Indoors)
2019
9:28.25
Moravian College Indoor Meet
(Jan 26, 2019)
2018
9:25.13
2018 Frank Colden Invitational
(Feb 3, 2018)
5000 Meters (Indoors)
2020
16:25.08
2020 Moravian College Indoor Meet
(Jan 18, 2020)
5k (XC)
2019
16:46.2
Blazer Twilight Meet
Sep 13, 2019
2017
18:41.6
Bryn Mawr Invitational
Sep 1, 2017
2016
18:27.0
Bryn Mawr Invitational
Sep 1, 2016
7.8k (XC)
2016
27:40.8
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2019
27:13.4
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
2018
28:44.9
Rowan Interregional Border Battle
Oct 13, 2018
2017
28:07.9
2017 Inter-Regional Border Battle
Oct 14, 2017
2016
28:47.6
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
4 Mile (XC)
2016
23:46.9
2016 Haverford Invitational
Oct 21, 2016
800 Meters (Outdoors)
2019
2:01.88
Widener Invitational
(Apr 19-20, 2019)
2018
2:04.82
Widener Invitational
(Apr 20-21, 2018)
2017
2:04.51
Widener Invitational
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2019
4:12.33
2019 MAC Outdoor Track & Field Championships
(May 2- 4, 2019)
2018
4:06.53
2018 Middle Atlantic Conference Outdoor T&F Championships
(May 3- 5, 2018)
2017
4:15.96
2017 Middle Atlantic Conference Outdoor Championships
(May 4- 6, 2017)
5000 Meters (Outdoors)
2019
16:25.40
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 10, 2019)
2018
16:09.79
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 11, 2018)
2017
16:10.28
Widener Invitational
(Apr 21-22, 2017)