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EHAB EL-SANDALI (SR-4)
IONA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.16
100
15.31
(1.9)
400
1:03.94
800
1:56.69
1500
3:42.31
MILE
4:04.65
3000
7:48.00
5000
13:25.01
10,000
28:50.66
6K (XC)
18:52.7
8K (XC)
23:33.0
10K (XC)
29:02.5
5 MILE (XC)
24:40.8
6K (XC)
18:52.7
8K (XC)
23:33.0
10K (XC)
29:02.5
5 MILE (XC)
24:40.8
60
8.16
400
1:03.94
800
1:56.69
MILE
4:04.65
3000
7:48.00
5000
13:25.01
100
15.31
(1.9)
1500
3:42.31
MILE
4:12.32
5000
13:35.93
10,000
28:50.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA East Preliminary Round
May 25-28, 2022
5000
13:57.58
24th (P)
2022 Princeton Elite Invitational
May 14, 2022
1500
3:42.31
6th (F)
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
1500
3:51.31
1st (F)
1500
3:57.85
1st (P)
4x800
7:49.00
5th (F)
Payton Jordan Invitational
Apr 29, 2022
5000
13:35.93
12th (F)
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
5000
13:45.40
13th (F)
2022 Boston University Last Chance Meet
Feb 27, 2022
5000
13:25.01
2nd (F)
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
Mile
4:09.17
1st (F)
Mile
4:04.65
1st (P)
DMR
10:02.13
1st (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3000
7:48.00
7th (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
Mile
4:06.88
23rd (F)
Lions Indoor Invitational
Jan 15, 2022
800
1:56.69
4th (F)
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
5000
13:28.79
11th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
10k
29:25.3
25th
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
10k
30:02.1
1st
MAAC Cross Country Championships
Oct 30, 2021
8k
24:37.0
3rd
Wisconsin Nuttycombe Invitational
Oct 15, 2021
8k
23:54.9
36th
NCAA Division I East Preliminary Round
May 26-29, 2021
5000
13:49.91
16th (P)
10,000
29:37.71
22nd (P)
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
1500
3:48.75
1st (F)
1500
4:12.60
3rd (P)
5000
14:23.47
1st (F)
Virginia Grand Prix
May 1, 2021
Mile
4:12.32
30th (F)
Virginia Challenge
Apr 16-17, 2021
10,000
28:50.66
2nd (F)
Stanford Invitational
Apr 2- 3, 2021
5000
13:44.74
2nd (F)
NCAA DI Cross Country Championships
Mar 15, 2021
10k
30:34.9
29th
MAAC Cross Country Championships
Mar 5, 2021
8k
24:28.2
3rd
Spider Patriot Cross Classic
Feb 20, 2021
5M
24:40.8
8th
NCAA Division I Cross Country Championships
Nov 23, 2019
10k
31:21.2
41st
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
10k
29:02.5
9th
2019 MAAC Cross Country Championships
Nov 2, 2019
8k
25:07.2
1st
Pre-National Invitational
Oct 19, 2019
8k
23:33.0
6th
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
8k
24:49.2
4th
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
10,000
29:37.87
15th (P)
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
5000
DNF
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
10,000
29:16.15
1st (F)
Bryan Clay Invitational
Apr 17-19, 2019
5000
14:20.32
23rd (F)
Mets Outdoor Track and Field Championship
Apr 12-13, 2019
1500
3:51.70
2nd (F)
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
1500
3:56.98
1st (F)
Boston University Last Chance Qualifier
Feb 24, 2019
Mile
4:15.26
25th (F)
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
4x400
3:59.20
9th (F)
Fordham Season Opener
Dec 7, 2018
400
1:03.94
14th (F)
4x400
3:36.81
4th (F)
NCAA DI Cross Country Championships
Nov 17, 2018
10k
30:33.5
92nd
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
10k
32:45.6
4th
MAAC XC Championships
Oct 27, 2018
8k
25:01.8
3rd
Penn State Nationals Open
Oct 12, 2018
8.369k
25:01.8
5th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8k
24:16.4
74th
NCAA East Preliminary Round
May 24-26, 2018
5000
14:34.59
28th (P)
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
5000
DNF
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1500
3:52.16
5th (F)
1500
4:01.64
5th (P)
5000
14:27.83
1st (F)
Yale Springtime Invitational
Apr 29, 2018
100
15.31
(1.9)
26th (F)
Penn Relays
Apr 26-28, 2018
4xMile
16:25.26
Virginia Challenge
Apr 20-21, 2018
5000
13:52.50
2nd (F)
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
1500
3:50.88
1st (F)
Raleigh Relays
Mar 30-31, 2018
5000
14:07.05
9th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
Mile
4:17.85
24th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
Mile
4:07.04
3rd (F)
Mile
4:20.99
5th (P)
4x800
7:45.93
2nd (F)
DMR
10:07.38
2nd (F)
2018 Husky Classic
Feb 9-10, 2018
3000
8:03.50
22nd (F)
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
4x400
3:37.55
12th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
3000
8:06.07
17th (F)
Mike Massone Invitational
Jan 12, 2018
Mile
4:18.06
2nd (F)
DMR
10:22.83
1st (F)
Fordham Opener
Dec 1, 2017
60
8.16
25th (F)
NCAA Division I Cross Country Championships
Nov 18, 2017
10k
31:13.0
157th
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
10k
32:51.7
31st
2017 MAAC Cross Country Championships
Oct 28, 2017
8k
25:40.2
8th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8k
25:05.4
151st
Iona College Meet of Champions
Sep 15, 2017
8k
27:10.7
22nd
Marist Invitational
Sep 2, 2017
6k
18:52.7
2nd
QUICK LINKS:
60
100
400
800
1500
Mile
3000
5000
10,000
6k
8k
8.369k
10k
5 Mile
Choose an Event
60
100
400
800
1500
Mile
3000
5000
10,000
4x400
4x800
4xMile
DMR
6k
8k
8.369k
10k
5 Mile
60 Meters (Indoor)
Top↑
8.16
Fordham Opener
Dec 1, 2017
100 Meters (Outdoor)
Top↑
15.31
(1.9)
Yale Springtime Invitational
Apr 29, 2018
400 Meters (Indoor)
Top↑
1:03.94
Fordham Season Opener
Dec 7, 2018
800 Meters (Indoor)
Top↑
1:56.69
Lions Indoor Invitational
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
3:42.31
2022 Princeton Elite Invitational
May 14, 2022
3:51.31
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
3:57.85
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
3:48.75
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
4:12.60
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
3:51.70
Mets Outdoor Track and Field Championship
Apr 12-13, 2019
3:56.98
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
3:52.16
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:01.64
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
3:50.88
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
Mile (Outdoor)
Top↑
4:12.32
Virginia Grand Prix
May 1, 2021
Mile (Indoor)
Top↑
4:09.17
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
4:04.65
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
4:06.88
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
4:15.26
Boston University Last Chance Qualifier
Feb 24, 2019
4:17.85
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4:07.04
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
4:20.99
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
4:18.06
Mike Massone Invitational
Jan 12, 2018
3000 Meters (Indoor)
Top↑
7:48.00
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
8:03.50
2018 Husky Classic
Feb 9-10, 2018
8:06.07
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
13:57.58
NCAA East Preliminary Round
May 25-28, 2022
13:35.93
Payton Jordan Invitational
Apr 29, 2022
13:49.91
NCAA Division I East Preliminary Round
May 26-29, 2021
14:23.47
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
13:44.74
Stanford Invitational
Apr 2- 3, 2021
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
14:20.32
Bryan Clay Invitational
Apr 17-19, 2019
14:34.59
NCAA East Preliminary Round
May 24-26, 2018
DNF
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
14:27.83
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
13:52.50
Virginia Challenge
Apr 20-21, 2018
14:07.05
Raleigh Relays
Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
13:45.40
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
13:25.01
2022 Boston University Last Chance Meet
Feb 27, 2022
13:28.79
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
29:37.71
NCAA Division I East Preliminary Round
May 26-29, 2021
28:50.66
Virginia Challenge
Apr 16-17, 2021
29:37.87
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
29:16.15
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
4 x 400 Relay (Indoor)
Top↑
3:59.20
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
3:36.81
Fordham Season Opener
Dec 7, 2018
3:37.55
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
4 x 800 Relay (Outdoor)
Top↑
7:49.00
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
7:45.93
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
4 x 1 Mile Relay (Outdoor)
Top↑
16:25.26
Penn Relays
Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
10:02.13
Metro Atlantic Indoor Track & Field Championships
Feb 19-20, 2022
10:07.38
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
10:22.83
Mike Massone Invitational
Jan 12, 2018
6k
Top↑
18:52.7
Marist Invitational
Sep 2, 2017
8k
Top↑
24:37.0
MAAC Cross Country Championships
Oct 30, 2021
23:54.9
Wisconsin Nuttycombe Invitational
Oct 15, 2021
24:28.2
MAAC Cross Country Championships
Mar 5, 2021
25:07.2
2019 MAAC Cross Country Championships
Nov 2, 2019
23:33.0
Pre-National Invitational
Oct 19, 2019
24:49.2
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
25:01.8
MAAC XC Championships
Oct 27, 2018
24:16.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
25:40.2
2017 MAAC Cross Country Championships
Oct 28, 2017
25:05.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
27:10.7
Iona College Meet of Champions
Sep 15, 2017
8.369k
Top↑
25:01.8
Penn State Nationals Open
Oct 12, 2018
10k
Top↑
29:25.3
NCAA Division I Cross Country Championships
Nov 20, 2021
30:02.1
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
30:34.9
NCAA DI Cross Country Championships
Mar 15, 2021
31:21.2
NCAA Division I Cross Country Championships
Nov 23, 2019
29:02.5
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
30:33.5
NCAA DI Cross Country Championships
Nov 17, 2018
32:45.6
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
31:13.0
NCAA Division I Cross Country Championships
Nov 18, 2017
32:51.7
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
5 Mile
Top↑
24:40.8
Spider Patriot Cross Classic
Feb 20, 2021
2022 Outdoors
1500 Meters
3:42.31
2022 Princeton Elite Invitational
May 14, 2022
3:51.31
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
3:57.85
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
5000 Meters
13:57.58
NCAA East Preliminary Round
May 25-28, 2022
13:35.93
Payton Jordan Invitational
April 29, 2022
4 x 800 Relay
7:49.00
Metro Atlantic Outdoor Track & Field Championships 2022
May 7- 8, 2022
2022 Indoors
800 Meters
1:56.69
Lions Indoor Invitational
January 15, 2022
Mile
4:09.17
Metro Atlantic Indoor Track & Field Championships
February 19-20, 2022
4:04.65
Metro Atlantic Indoor Track & Field Championships
February 19-20, 2022
4:06.88
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
3000 Meters
7:48.00
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
5000 Meters
13:45.40
NCAA Division I Indoor Track & Field Championships
March 11-12, 2022
13:25.01
2022 Boston University Last Chance Meet
February 27, 2022
Distance Medley Relay
10:02.13
Metro Atlantic Indoor Track & Field Championships
February 19-20, 2022
2021 Indoors
5000 Meters
13:28.79
2021 BU Sharon Colyear-Danville Season Opener
December 4, 2021
2021 XC
8k
24:37.0
MAAC Cross Country Championships
October 30, 2021
23:54.9
Wisconsin Nuttycombe Invitational
October 15, 2021
24:28.2
MAAC Cross Country Championships
March 5, 2021
10k
29:25.3
NCAA Division I Cross Country Championships
November 20, 2021
30:02.1
NCAA Division I Northeast Region Cross Country Championships
November 12, 2021
30:34.9
NCAA DI Cross Country Championships
March 15, 2021
5 Mile
24:40.8
Spider Patriot Cross Classic
February 20, 2021
2021 Outdoors
1500 Meters
3:48.75
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
4:12.60
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
Mile
4:12.32
Virginia Grand Prix
May 1, 2021
5000 Meters
13:49.91
NCAA Division I East Preliminary Round
May 26-29, 2021
14:23.47
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
13:44.74
Stanford Invitational
April 2- 3, 2021
10,000 Meters
29:37.71
NCAA Division I East Preliminary Round
May 26-29, 2021
28:50.66
Virginia Challenge
April 16-17, 2021
2019 XC
8k
25:07.2
2019 MAAC Cross Country Championships
November 2, 2019
23:33.0
Pre-National Invitational
October 19, 2019
24:49.2
Iona Br. Paddy Doyle Meet of Champions
September 20, 2019
10k
31:21.2
NCAA Division I Cross Country Championships
November 23, 2019
29:02.5
NCAA Division I Northeast Region Cross Country Championships
November 15, 2019
2019 Outdoors
1500 Meters
3:51.70
Mets Outdoor Track and Field Championship
April 12-13, 2019
3:56.98
Stony Brook University Snow Flake Spring Opener
March 23, 2019
5000 Meters
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
14:20.32
Bryan Clay Invitational
April 17-19, 2019
10,000 Meters
29:37.87
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
29:16.15
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
2019 Indoors
Mile
4:15.26
Boston University Last Chance Qualifier
February 24, 2019
4 x 400 Relay
3:59.20
Mets Indoor Track & Field Championships
January 31-February 1, 2019
2018 Indoors
400 Meters
1:03.94
Fordham Season Opener
December 7, 2018
Mile
4:17.85
2018 ECAC-IC4A Indoor Championships
March 2, 2018
4:07.04
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
4:20.99
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
4:18.06
Mike Massone Invitational
January 12, 2018
3000 Meters
8:03.50
2018 Husky Classic
February 9-10, 2018
8:06.07
Boston University John Thomas Terrier Classic
January 26-27, 2018
4 x 400 Relay
3:36.81
Fordham Season Opener
December 7, 2018
3:37.55
Mets Indoor Track & Field Championships
February 1- 2, 2018
4 x 800 Relay
7:45.93
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
Distance Medley Relay
10:07.38
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
10:22.83
Mike Massone Invitational
January 12, 2018
2018 XC
8k
25:01.8
MAAC XC Championships
October 27, 2018
24:16.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
8.369k
25:01.8
Penn State Nationals Open
October 12, 2018
10k
30:33.5
NCAA DI Cross Country Championships
November 17, 2018
32:45.6
NCAA Division I Northeast Region Cross Country Championships
November 9, 2018
2018 Outdoors
100 Meters
15.31
(1.9)
Yale Springtime Invitational
April 29, 2018
1500 Meters
3:52.16
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:01.64
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
3:50.88
Mets Outdoor Track & Field Championships
April 13-14, 2018
5000 Meters
14:34.59
NCAA East Preliminary Round
May 24-26, 2018
DNF
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
14:27.83
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
13:52.50
Virginia Challenge
April 20-21, 2018
14:07.05
Raleigh Relays
March 30-31, 2018
4 x 1 Mile Relay
16:25.26
Penn Relays
April 26-28, 2018
2017 Indoors
60 Meters
8.16
Fordham Opener
December 1, 2017
2017 XC
6k
18:52.7
Marist Invitational
September 2, 2017
8k
25:40.2
2017 MAAC Cross Country Championships
October 28, 2017
25:05.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 13, 2017
27:10.7
Iona College Meet of Champions
September 15, 2017
10k
31:13.0
NCAA Division I Cross Country Championships
November 18, 2017
32:51.7
NCAA Division I Northeast Region Cross Country Championships
November 10, 2017
100 Meters (Outdoors)
2018
15.31
(1.9)
Yale Springtime Invitational
(Apr 29, 2018)
1500 Meters (Outdoors)
2022
3:42.31
2022 Princeton Elite Invitational
(May 14, 2022)
2021
3:48.75
Metro Atlantic Outdoor Track & Field Championships
(May 8- 9, 2021)
2019
3:51.70
Mets Outdoor Track and Field Championship
(Apr 12-13, 2019)
2018
3:50.88
Mets Outdoor Track & Field Championships
(Apr 13-14, 2018)
Mile (Outdoors)
2021
4:12.32
Virginia Grand Prix
(May 1, 2021)
5000 Meters (Outdoors)
2022
13:35.93
Payton Jordan Invitational
(Apr 29, 2022)
2021
13:44.74
Stanford Invitational
(Apr 2- 3, 2021)
2019
14:20.32
Bryan Clay Invitational
(Apr 17-19, 2019)
2018
13:52.50
Virginia Challenge
(Apr 20-21, 2018)
10,000 Meters (Outdoors)
2021
28:50.66
Virginia Challenge
(Apr 16-17, 2021)
2019
29:16.15
Metro Atlantic Outdoor Track & Field Championships
(May 4- 5, 2019)
60 Meters (Indoors)
2017
8.16
Fordham Opener
(Dec 1, 2017)
400 Meters (Indoors)
2018
1:03.94
Fordham Season Opener
(Dec 7, 2018)
800 Meters (Indoors)
2022
1:56.69
Lions Indoor Invitational
(Jan 15, 2022)
Mile (Indoors)
2022
4:04.65
Metro Atlantic Indoor Track & Field Championships
(Feb 19-20, 2022)
2019
4:15.26
Boston University Last Chance Qualifier
(Feb 24, 2019)
2018
4:07.04
Metro Atlantic Indoor Track & Field Championships
(Feb 17-18, 2018)
3000 Meters (Indoors)
2022
7:48.00
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
2018
8:03.50
2018 Husky Classic
(Feb 9-10, 2018)
5000 Meters (Indoors)
2022
13:25.01
2022 Boston University Last Chance Meet
(Feb 27, 2022)
2021
13:28.79
2021 BU Sharon Colyear-Danville Season Opener
(Dec 4, 2021)
6k (XC)
2017
18:52.7
Marist Invitational
Sep 2, 2017
8k (XC)
2021
23:54.9
Wisconsin Nuttycombe Invitational
Oct 15, 2021
2019
23:33.0
Pre-National Invitational
Oct 19, 2019
2018
24:16.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
2017
25:05.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8.369k (XC)
2018
25:01.8
Penn State Nationals Open
Oct 12, 2018
10k (XC)
2021
29:25.3
NCAA Division I Cross Country Championships
Nov 20, 2021
2019
29:02.5
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
2018
30:33.5
NCAA DI Cross Country Championships
Nov 17, 2018
2017
31:13.0
NCAA Division I Cross Country Championships
Nov 18, 2017
5 Mile (XC)
2021
24:40.8
Spider Patriot Cross Classic
Feb 20, 2021