College Bests

800 1000
1500 MILE
3000 2000S
3000S 2K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:49.93 3rd (F)
Mile 4:49.26 2nd (P)
DMR 11:50.39 3rd (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 5:05.45 8th (F)
4x800 8:59.91 1st (F)
DMR 11:47.39 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:51.80 41st (F)
DMR 11:42.37 6th (F)
Camel City Invitational    Feb 7- 8, 2020
3000 10:01.99 15th (F)
Penn State National Open    Jan 31-Feb 1, 2020
Mile 4:53.42 2nd (F)
DMR 11:43.48 4th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
1000 2:58.60 9th (F)
Mile 4:59.70 1st (F)
CNU Holiday Open    Dec 8, 2019
3000 10:05.02 2nd (F)
ECU Pirate XC Invitational    Oct 18, 2019
6k 21:49.0 9th
Great American XC Festival    Oct 5, 2019
5k 18:21.1 11th
Panorama Farms Invitational    Sep 27, 2019
6k 22:47.0 72nd
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 11:35.8 7th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 4:31.34 13th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:33.51 6th (F)
4x800 8:44.29 1st (F)
Virginia Grand Prix    Apr 26-27, 2019
1500 4:32.19 8th (F)
Duke Invitational    Apr 19-20, 2019
800 2:16.67 37th (F)
1500 4:43.91 35th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:29.58 2nd (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 4:34.47 2nd (F)
3000 10:19.95 2nd (F)
Ram Invite    Mar 22-23, 2019
2000S 7:10.56 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:58.07 8th (F)
Mile 4:49.73 10th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
1000 2:56.41 5th (F)
1000 2:54.96 4th (P)
Mile 4:57.52 2nd (F)
4x400 3:54.39 8th (F)
Winter Relays 2019    Feb 8- 9, 2019
1000 2:56.73 3rd (F)
DMR DNS
Camel City Invitational    Feb 1- 2, 2019
1000 3:00.92 6th (F)
Mile 5:01.20 9th (F)
Penn State National    Jan 25-26, 2019
Mile 5:05.62 10th (F)
DMR 11:43.67 4th (F)
Keydet Invitational    Jan 18-19, 2019
1000 2:58.07 8th (F)
CNU Holiday Open    Dec 9, 2018
3000 10:14.29 3rd (F)
Wisconsin Pre Nationals    Oct 13, 2018
6k 22:31.7 170th
Paul Short Gold    Sep 29, 2018
6k 22:48.7 192nd
Delaware Invitational    Sep 15, 2018
6k DNS 61st
2018 Spider Alumni Open    Sep 1, 2018
2M 11:33.7 10th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 4:32.70 18th (F)
A-10 Championships    May 5- 6, 2018
800 2:14.92 15th (P)
1500 4:35.18 12th (F)
Duke Invitational    Apr 20-21, 2018
1500 4:55.04 62nd (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:40.24 9th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000S 11:18.64 15th (F)
4x800 9:01.77 1st (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:33.59 2nd (F)
4x800 9:22.19 1st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 8:59.93 4th (F)
4x800 8:45.29 1st (P)
DMR 11:23.72 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
1000 2:56.02 4th (F)
1000 2:56.52 2nd (P)
4x800 9:02.73 1st (F)
VMI Winter Relays    Feb 9-10, 2018
Mile 5:09.38 7th (F)
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
1000 2:58.05 2nd (F)
Penn State National    Jan 26-27, 2018
Mile 5:00.29 12th (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:19.68 9th (F)
DMR 11:57.47 1st (F)
CNU Holiday Open    Dec 9, 2017
3000 10:11.04 6th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:38.7 35th
A10 Championships    Oct 28, 2017
5k 19:11.7 48th
adidas DI Pre Nationals    Oct 14, 2017
6k 21:58.2 179th
Paul Short Gold    Sep 29, 2017
6k 21:12.2 97th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5k 18:00.7 5th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:18.2 10th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:54.69 27th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
800 2:15.34 21st (P)
4x800 8:52.33 1st (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:18.23 28th (F)
1500 4:33.72 26th (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
800 2:13.80 1st (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 4:34.40 12th (F)
SMR 4:08.09 8th (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
1500 4:40.38 9th (F)
4x800 9:14.19 1st (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 2:16.54 3rd (F)
4x400 4:01.92 2nd (F)
2017 Last Chance Meet    Feb 26, 2017
DMR DNF
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 3:02.37 8th (F)
1000 2:57.03 5th (P)
4x800 9:09.62 4th (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
800 2:17.40 17th (F)
1000 2:57.69 20th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
1000 3:02.27 5th (F)
Virginia Tech Invitational    Jan 13-14, 2017
800 2:18.97 4th (F)
CXC West Region Preview    Oct 1, 2016
6k 21:29.9 28th
Rider XC Invite    Sep 16, 2016
6.15k 22:27.9 13th
2016 Spider Alumni Open    Sep 3, 2016
2k 11:21.2 16th
800 Meters (Outdoor)
Top↑
Duke Invitational Apr 19-20, 2019
A-10 Championships May 5- 6, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
2017 Tribe Invitational Mar 17-18, 2017
800 Meters (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
Virginia Tech Invitational Jan 13-14, 2017
1000 Meters (Indoor)
Top↑
George Mason Patriot Games 2020 Jan 24-25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Winter Relays 2019 Feb 8- 9, 2019
Camel City Invitational Feb 1- 2, 2019
Keydet Invitational Jan 18-19, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
2017 Liberty Kick Off Jan 20-21, 2017
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Virginia Grand Prix Apr 26-27, 2019
Duke Invitational Apr 19-20, 2019
2019 Colonial Relays Apr 4- 6, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Duke Invitational Apr 20-21, 2018
George Mason Spring Invitational Apr 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn State National Open Jan 31-Feb 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Camel City Invitational Feb 1- 2, 2019
Penn State National Jan 25-26, 2019
VMI Winter Relays Feb 9-10, 2018
Penn State National Jan 26-27, 2018
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
Camel City Invitational Feb 7- 8, 2020
CNU Holiday Open Dec 8, 2019
CNU Holiday Open Dec 9, 2018
CNU Holiday Open Dec 9, 2017
2000 Steeplechase (Outdoor)
Top↑
Ram Invite Mar 22-23, 2019
3000 Steeplechase (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
4 x 400 Relay (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
4 x 400 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2018 Colonial Relays Apr 5- 7, 2018
Fred Hardy Invitational Mar 30-31, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Sprint Medley Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn State National Open Jan 31-Feb 1, 2020
DNS
Winter Relays 2019 Feb 8- 9, 2019
Penn State National Jan 25-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Terrapin Invitational 2018 Jan 20, 2018
DNF
2017 Last Chance Meet Feb 26, 2017
2k
Top↑
2016 Spider Alumni Open Sep 3, 2016
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
Great American XC Festival Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
ECU Pirate XC Invitational Oct 18, 2019
Panorama Farms Invitational Sep 27, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
DNS
Delaware Invitational Sep 15, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
High Point University Vert XC Invitational Oct 14, 2016
CXC West Region Preview Oct 1, 2016
6.15k
Top↑
Rider XC Invite Sep 16, 2016
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017

2020 Indoors

1000 Meters
George Mason Patriot Games 2020 January 24-25, 2020
Mile
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Penn State National Open January 31-February 1, 2020
George Mason Patriot Games 2020 January 24-25, 2020
3000 Meters
Camel City Invitational February 7- 8, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Penn State National Open January 31-February 1, 2020

2019 Indoors

1000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Winter Relays 2019 February 8- 9, 2019
Camel City Invitational February 1- 2, 2019
Keydet Invitational January 18-19, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Camel City Invitational February 1- 2, 2019
Penn State National January 25-26, 2019
3000 Meters
CNU Holiday Open December 8, 2019
4 x 400 Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Distance Medley Relay
DNS
Winter Relays 2019 February 8- 9, 2019
Penn State National January 25-26, 2019

2019 XC

2019 Outdoors

800 Meters
Duke Invitational April 19-20, 2019
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Virginia Grand Prix April 26-27, 2019
Duke Invitational April 19-20, 2019
2019 Colonial Relays April 4- 6, 2019
2019 Fred Hardy Invitational March 29-30, 2019
3000 Meters
2019 Fred Hardy Invitational March 29-30, 2019
2000 Steeplechase
Ram Invite March 22-23, 2019
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019

2018 Indoors

800 Meters
Terrapin Invitational 2018 January 20, 2018
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Darius Dixon Memorial Invitational 2018 February 2- 3, 2018
Mile
VMI Winter Relays February 9-10, 2018
Penn State National January 26-27, 2018
3000 Meters
CNU Holiday Open December 9, 2018
4 x 800 Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Terrapin Invitational 2018 January 20, 2018

2018 XC

2018 Outdoors

800 Meters
A-10 Championships May 5- 6, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Duke Invitational April 20-21, 2018
George Mason Spring Invitational April 14, 2018
Fred Hardy Invitational March 30-31, 2018
3000 Steeplechase
2018 Colonial Relays April 5- 7, 2018
4 x 800 Relay
2018 Colonial Relays April 5- 7, 2018
Fred Hardy Invitational March 30-31, 2018

2017 Indoors

800 Meters
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
Virginia Tech Invitational January 13-14, 2017
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
2017 Liberty Kick Off January 20-21, 2017
3000 Meters
CNU Holiday Open December 9, 2017
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Distance Medley Relay
DNF
2017 Last Chance Meet February 26, 2017

2017 XC

5k
IC4A ECAC XC Championship November 19, 2017
A10 Championships October 28, 2017
adidas XC Challenge Richmond Vs. N.C. Central September 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb September 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge Richmond Vs. Elon September 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge Richmond Vs. VCU September 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond September 15, 2017
adidas XC Challenge Davidson Vs. Richmond September 15, 2017
adidas XC Challenge East Carolina Vs. Richmond September 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond September 15, 2017
adidas XC Challenge Duke Vs. Richmond September 15, 2017
adidas XC Challenge NC State Vs. Richmond September 15, 2017
6k
NCAA Division I Southeast Region Cross Country Championships November 10, 2017
adidas DI Pre Nationals October 14, 2017
Paul Short Gold September 29, 2017
2 Mile
2017 Spider Alumni Open September 2, 2017

2017 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational April 21-22, 2017
New Captains Classic & Combined Events April 14-15, 2017
2017 Tribe Invitational March 17-18, 2017
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Larry Ellis Invitational April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
2017 Fred Hardy Invitational March 24-25, 2017
4 x 400 Relay
2017 Tribe Invitational March 17-18, 2017
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Fred Hardy Invitational March 24-25, 2017
Sprint Medley Relay
2017 Colonial Relays March 30-April 1, 2017

2016 XC

800 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
1000 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2019  
2018  
2017  
Mile (Indoors)
2020  
2019  
2018  
(Jan 26-27, 2018)
3000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 8, 2019)
2018  
(Dec 9, 2018)
2017  
(Dec 9, 2017)
2k (XC)
2016  
Sep 3, 2016
3.21869k (XC)
2019  
Aug 31, 2019
5k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2019  
Oct 18, 2019
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
6.15k (XC)
2016  
Sep 16, 2016
2 Mile (XC)
2018  
Sep 1, 2018
2017  
Sep 2, 2017
800 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(May 5- 6, 2018)
2017  
1500 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
2017  
(Apr 21-22, 2017)
3000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2000 Steeplechase (Outdoors)
2019  
(Mar 22-23, 2019)
3000 Steeplechase (Outdoors)
2018  
(Apr 5- 7, 2018)