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EMILY CASS (SR-4)
OHIO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:13.02
MILE
5:29.93
3000
10:32.13
5000
17:38.26
4K (XC)
15:29.3
5K (XC)
18:45.1
6K (XC)
22:43.0
4K (XC)
15:29.3
5K (XC)
18:45.1
6K (XC)
22:43.0
MILE
5:29.93
3000
10:32.13
5000
19:19.83
1500
5:13.02
5000
17:38.26
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Pre-National Invitational
Oct 19, 2019
6k
24:16.1
90th
All-Ohio Cross Country Championships
Sep 28, 2019
6k
24:50.8
15th
Cedarville Friendship Invitational
Sep 14, 2019
5k
DNF
Tommy Evans Invitational
Sep 7, 2019
5k
19:50.0
47th
37th Annual Queen City Invitational
Aug 31, 2019
5k
20:07.1
70th
Ohio Open
Apr 27, 2019
1500
5:26.63
8th (F)
Kentucky Track & Field Invitational
Apr 20, 2019
5000
19:25.03
13th (F)
Ohio Cherry Blossom Invitational
Apr 6, 2019
1500
5:18.86
2nd (F)
Alan Connie Shamrock Invite
Mar 14-16, 2019
5000
DNS
Ohio State University Tune-Up
Feb 15, 2019
3000
10:52.04
17th (F)
Kent State Doug Raymond Invite
Feb 9, 2019
5000
19:19.83
10th (F)
Akron Invitational (Collegiate)
Feb 1- 2, 2019
3000
10:54.91
6th (F)
Thundering Herd Invitational and Multi Events
Jan 25-26, 2019
Mile
5:29.93
33rd (F)
Youngstown State Invite
Jan 18, 2019
3000
11:05.13
24th (F)
Marshall Women's Classic
Jan 12, 2019
3000
11:18.28
21st (F)
All-Ohio Collegiate Championships
Sep 29, 2018
6k
23:41.7
12th
Toledo Opener
Aug 31, 2018
4k
15:29.3
42nd
RedHawk Invitational
Apr 28, 2018
5000
19:23.59
18th (F)
2018 Charlotte Invitational
Apr 13-14, 2018
5000
20:21.38
17th (F)
Ohio Cherry Blossom Invitational
Apr 7, 2018
5000
18:55.21
2nd (F)
Oliver Nikoloff Invitational
Mar 30-31, 2018
1500
5:13.02
30th (F)
Winthrop Adidas University Invitational
Mar 22-24, 2018
5000
18:54.28
18th (F)
Ohio State Univ. - Buckeye Tune-Up
Feb 16, 2018
3000
11:05.80
29th (F)
Kent State National Qualifier
Feb 10, 2018
3000
11:01.54
12th (F)
Marietta Alumni Open
Feb 2, 2018
Mile
5:34.67
6th (F)
Thundering Herd Invitational & Multi
Jan 26-27, 2018
3000
11:00.53
16th (F)
Youngstown State College Invite
Jan 19, 2018
3000
11:28.62
26th (F)
All Ohio Championships 2017
Sep 29, 2017
6k
25:07.3
48th
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
6k
24:19.4
60th
Kentucky Bluegrass Cross Country Invitational
Sep 9, 2017
5k
19:52.0
32nd
Ashland Alumni Open
Apr 28-29, 2017
5000
17:58.21
4th (F)
2017 Jesse Owens University Classic
Apr 21-22, 2017
5000
17:38.26
2nd (F)
Charlotte Invitational
Apr 14-15, 2017
5000
17:53.44
3rd (F)
Ohio Cherry Blossom Invitational
Apr 1, 2017
5000
17:53.30
2nd (F)
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
5000
18:01.21
5th (F)
Ohio State College/University Tune-up Invitational
Feb 17, 2017
3000
10:38.33
15th (F)
Thundering Herd Invitational & Multi
Jan 27-28, 2017
3000
10:32.13
22nd (F)
Kent State Doug Raymond Invitational
Jan 14, 2017
3000
10:33.24
5th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
6k
22:43.0
145th
Mid-American Conference Cross Country Championships
Oct 29, 2016
6k
23:34.1
79th
ISU adidas Pre Nationals
Oct 15, 2016
6k
23:39.8
134th
Louisville Classic
Oct 1, 2016
5k
18:45.1
241st
Virginia Tech Alumni Invitational
Sep 16, 2016
6k
23:09.1
22nd
University of Dayton Flyer 5k
Sep 3, 2016
3.1M
20:02.4
26th
Toledo Opener
Aug 29, 2014
4k
15:29.3
42nd
QUICK LINKS:
1500
Mile
3000
5000
4k
5k
6k
3.1 Mile
Choose an Event
1500
Mile
3000
5000
4k
5k
6k
3.1 Mile
1500 Meters (Outdoor)
Top↑
5:26.63
Ohio Open
Apr 27, 2019
5:18.86
Ohio Cherry Blossom Invitational
Apr 6, 2019
5:13.02
Oliver Nikoloff Invitational
Mar 30-31, 2018
Mile (Indoor)
Top↑
5:29.93
Thundering Herd Invitational and Multi Events
Jan 25-26, 2019
5:34.67
Marietta Alumni Open
Feb 2, 2018
3000 Meters (Indoor)
Top↑
10:52.04
Ohio State University Tune-Up
Feb 15, 2019
10:54.91
Akron Invitational (Collegiate)
Feb 1- 2, 2019
11:05.13
Youngstown State Invite
Jan 18, 2019
11:18.28
Marshall Women's Classic
Jan 12, 2019
11:05.80
Ohio State Univ. - Buckeye Tune-Up
Feb 16, 2018
11:01.54
Kent State National Qualifier
Feb 10, 2018
11:00.53
Thundering Herd Invitational & Multi
Jan 26-27, 2018
11:28.62
Youngstown State College Invite
Jan 19, 2018
10:38.33
Ohio State College/University Tune-up Invitational
Feb 17, 2017
10:32.13
Thundering Herd Invitational & Multi
Jan 27-28, 2017
10:33.24
Kent State Doug Raymond Invitational
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
19:25.03
Kentucky Track & Field Invitational
Apr 20, 2019
DNS
Alan Connie Shamrock Invite
Mar 14-16, 2019
19:23.59
RedHawk Invitational
Apr 28, 2018
20:21.38
2018 Charlotte Invitational
Apr 13-14, 2018
18:55.21
Ohio Cherry Blossom Invitational
Apr 7, 2018
18:54.28
Winthrop Adidas University Invitational
Mar 22-24, 2018
17:58.21
Ashland Alumni Open
Apr 28-29, 2017
17:38.26
2017 Jesse Owens University Classic
Apr 21-22, 2017
17:53.44
Charlotte Invitational
Apr 14-15, 2017
17:53.30
Ohio Cherry Blossom Invitational
Apr 1, 2017
18:01.21
Bill Webb & Bob Davidson Spring Kick-Off
Mar 16-18, 2017
5000 Meters (Indoor)
Top↑
19:19.83
Kent State Doug Raymond Invite
Feb 9, 2019
4k
Top↑
15:29.3
Toledo Opener
Aug 31, 2018
15:29.3
Toledo Opener
Aug 29, 2014
5k
Top↑
DNF
Cedarville Friendship Invitational
Sep 14, 2019
19:50.0
Tommy Evans Invitational
Sep 7, 2019
20:07.1
37th Annual Queen City Invitational
Aug 31, 2019
19:52.0
Kentucky Bluegrass Cross Country Invitational
Sep 9, 2017
18:45.1
Louisville Classic
Oct 1, 2016
6k
Top↑
24:16.1
Pre-National Invitational
Oct 19, 2019
24:50.8
All-Ohio Cross Country Championships
Sep 28, 2019
23:41.7
All-Ohio Collegiate Championships
Sep 29, 2018
25:07.3
All Ohio Championships 2017
Sep 29, 2017
24:19.4
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
22:43.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
23:34.1
Mid-American Conference Cross Country Championships
Oct 29, 2016
23:39.8
ISU adidas Pre Nationals
Oct 15, 2016
23:09.1
Virginia Tech Alumni Invitational
Sep 16, 2016
3.1 Mile
Top↑
20:02.4
University of Dayton Flyer 5k
Sep 3, 2016
2019 XC
5k
DNF
Cedarville Friendship Invitational
September 14, 2019
19:50.0
Tommy Evans Invitational
September 7, 2019
20:07.1
37th Annual Queen City Invitational
August 31, 2019
6k
24:16.1
Pre-National Invitational
October 19, 2019
24:50.8
All-Ohio Cross Country Championships
September 28, 2019
2019 Outdoors
1500 Meters
5:26.63
Ohio Open
April 27, 2019
5:18.86
Ohio Cherry Blossom Invitational
April 6, 2019
5000 Meters
19:25.03
Kentucky Track & Field Invitational
April 20, 2019
DNS
Alan Connie Shamrock Invite
March 14-16, 2019
2019 Indoors
Mile
5:29.93
Thundering Herd Invitational and Multi Events
January 25-26, 2019
3000 Meters
10:52.04
Ohio State University Tune-Up
February 15, 2019
10:54.91
Akron Invitational (Collegiate)
February 1- 2, 2019
11:05.13
Youngstown State Invite
January 18, 2019
11:18.28
Marshall Women's Classic
January 12, 2019
5000 Meters
19:19.83
Kent State Doug Raymond Invite
February 9, 2019
2018 XC
4k
15:29.3
Toledo Opener
August 31, 2018
6k
23:41.7
All-Ohio Collegiate Championships
September 29, 2018
2018 Outdoors
1500 Meters
5:13.02
Oliver Nikoloff Invitational
March 30-31, 2018
5000 Meters
19:23.59
RedHawk Invitational
April 28, 2018
20:21.38
2018 Charlotte Invitational
April 13-14, 2018
18:55.21
Ohio Cherry Blossom Invitational
April 7, 2018
18:54.28
Winthrop Adidas University Invitational
March 22-24, 2018
2018 Indoors
Mile
5:34.67
Marietta Alumni Open
February 2, 2018
3000 Meters
11:05.80
Ohio State Univ. - Buckeye Tune-Up
February 16, 2018
11:01.54
Kent State National Qualifier
February 10, 2018
11:00.53
Thundering Herd Invitational & Multi
January 26-27, 2018
11:28.62
Youngstown State College Invite
January 19, 2018
2017 XC
5k
19:52.0
Kentucky Bluegrass Cross Country Invitational
September 9, 2017
6k
25:07.3
All Ohio Championships 2017
September 29, 2017
24:19.4
2017 Virgina Tech Alumni Invitational
September 15, 2017
2017 Outdoors
5000 Meters
17:58.21
Ashland Alumni Open
April 28-29, 2017
17:38.26
2017 Jesse Owens University Classic
April 21-22, 2017
17:53.44
Charlotte Invitational
April 14-15, 2017
17:53.30
Ohio Cherry Blossom Invitational
April 1, 2017
18:01.21
Bill Webb & Bob Davidson Spring Kick-Off
March 16-18, 2017
2017 Indoors
3000 Meters
10:38.33
Ohio State College/University Tune-up Invitational
February 17, 2017
10:32.13
Thundering Herd Invitational & Multi
January 27-28, 2017
10:33.24
Kent State Doug Raymond Invitational
January 14, 2017
2016 XC
5k
18:45.1
Louisville Classic
October 1, 2016
6k
22:43.0
NCAA Division I Great Lakes Region Cross Country Championships
November 11, 2016
23:34.1
Mid-American Conference Cross Country Championships
October 29, 2016
23:39.8
ISU adidas Pre Nationals
October 15, 2016
23:09.1
Virginia Tech Alumni Invitational
September 16, 2016
3.1 Mile
20:02.4
University of Dayton Flyer 5k
September 3, 2016
2014 XC
4k
15:29.3
Toledo Opener
August 29, 2014
4k (XC)
2018
15:29.3
Toledo Opener
Aug 31, 2018
2014
15:29.3
Toledo Opener
Aug 29, 2014
5k (XC)
2019
19:50.0
Tommy Evans Invitational
Sep 7, 2019
2017
19:52.0
Kentucky Bluegrass Cross Country Invitational
Sep 9, 2017
2016
18:45.1
Louisville Classic
Oct 1, 2016
6k (XC)
2019
24:16.1
Pre-National Invitational
Oct 19, 2019
2018
23:41.7
All-Ohio Collegiate Championships
Sep 29, 2018
2017
24:19.4
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
2016
22:43.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
3.1 Mile (XC)
2016
20:02.4
University of Dayton Flyer 5k
Sep 3, 2016
1500 Meters (Outdoors)
2019
5:18.86
Ohio Cherry Blossom Invitational
(Apr 6, 2019)
2018
5:13.02
Oliver Nikoloff Invitational
(Mar 30-31, 2018)
5000 Meters (Outdoors)
2019
19:25.03
Kentucky Track & Field Invitational
(Apr 20, 2019)
2018
18:54.28
Winthrop Adidas University Invitational
(Mar 22-24, 2018)
2017
17:38.26
2017 Jesse Owens University Classic
(Apr 21-22, 2017)
Mile (Indoors)
2019
5:29.93
Thundering Herd Invitational and Multi Events
(Jan 25-26, 2019)
2018
5:34.67
Marietta Alumni Open
(Feb 2, 2018)
3000 Meters (Indoors)
2019
10:52.04
Ohio State University Tune-Up
(Feb 15, 2019)
2018
11:00.53
Thundering Herd Invitational & Multi
(Jan 26-27, 2018)
2017
10:32.13
Thundering Herd Invitational & Multi
(Jan 27-28, 2017)
5000 Meters (Indoors)
2019
19:19.83
Kent State Doug Raymond Invite
(Feb 9, 2019)