TFRRS | James Benik – Track and Field Results & Statistics

JAMES BENIK (SR-4)

MARS HILL

College Bests

1500	4:28.73	3000	9:36.42
5000	16:19.28	5K (XC)	18:39.5
8K (XC)	26:36.0	10K (XC)	35:54.6

South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
3000	10:13.80	36th (F)

South Carolina Invitational Feb 7- 8, 2020
3000	10:04.31	22nd (F)

Buccaneer Track & Field Invitational 2020 Jan 31-Feb 1, 2020
5000	18:02.96	36th (F)

Montreat College Indoor Kickoff Dec 5, 2019
3000	10:01.38	4th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2019
10k	35:54.6	103rd

South Atlantic Conference Championship Oct 26, 2019
8k	29:51.7	64th

Royals XC Challenge Oct 11, 2019
8k	28:31.8	359th

Louisville Classic Oct 5, 2019
8k	30:49.0	462nd

Greensboro Cross Country Invitational Sep 28, 2019
8k	32:14.7	11th

2019 Winthrop/ADIDAS Cross Country Invitational Sep 14, 2019
8k	30:50.5	55th

Converse Kick-Off Sep 6, 2019
5k	18:39.5	43rd

Montreat Indoor Kickoff Nov 29, 2018
5000	NT

Royals Challenge Oct 12, 2018
8k	27:12.0	226th

6th Annual UNG XC Invitational Sep 29, 2018
8k	29:04.4	65th

2018 Bulldog Stampede Sep 22, 2018
8k	31:04.8	26th

Covered Bridge CC Open Meet Aug 31, 2018
8k	29:30.7	76th

Catamount Classic Apr 13, 2018
5000	16:38.94	6th (F)

SWU Susan Rouse Invitational Apr 6- 7, 2018
1500	4:28.73	23rd (F)

Montreat College Invitational Mar 30-31, 2018
5000	16:58.14	8th (F)

Winthrop Adidas University Invitational Mar 22-24, 2018
5000	16:19.28	31st (F)

South Atlantic Indoor T&F Championships Feb 19, 2018
3000	9:46.81	31st (F)

Buccaneer Track & Field Invitational 2018 Feb 2, 2018
3000	9:36.42	32nd (F)

Appalachian Open Indoor Track Meet Jan 19-20, 2018
3000	10:10.39	17th (F)

ETSU Track & Field Invitational 2018 Jan 12-13, 2018
3000	9:51.59	42nd (F)

Montreat College Indoor Kickoff Nov 29, 2017
3000	9:42.85	2nd (F)

South Atlantic CC Championship Oct 21, 2017
8k	28:42.8	69th

Queen City Invitational Oct 13, 2017
8k	26:36.0	49th

Royals XC Challenge Sep 29, 2017
8k	26:52.0	80th

CSU Invitational Sep 23, 2017
8k	28:04.1	23rd

Covered Bridge CC Meet Sep 1, 2017
8k	29:51.4	100th

South Atlantic Conference Championship Apr 14-15, 2017
1500	4:34.35	20th (P)

Montreat College Invitational Mar 31-Apr 1, 2017
5000	17:15.77	17th (F)

Tennessee Rust Buster Mar 25, 2017
3000	9:48.57	29th (F)

Buccaneer Track & Field Invitational Feb 2- 4, 2017
DMR	10:46.47	9th (F)

Mountaineer Open Indoor Track Meet Jan 20-21, 2017
3000	10:06.89	8th (F)

ETSU Track & Field Invitational 2017 Jan 13-14, 2017
3000	10:06.76	53rd (F)

Montreat College Winter Distance Carnival Dec 2, 2016
3000	10:00.99

Royals XC Challenge Oct 7, 2016
8k	28:37.9	201st

Asheville Cross Country Challenge Oct 1, 2016
8k	29:16.1	79th

Falcon Classic Sep 17, 2016
8k	29:57.6	118th

Furman XC Classic Sep 10, 2016
8k	30:07.8	176th

Covered Bridge CC Meet Sep 2, 2016
6.4k	23:48.0	91st

QUICK LINKS:

1500
3000
5000
5k
6.4k
8k
10k

1500 Meters (Outdoor) Top↑
4:28.73	SWU Susan Rouse Invitational	Apr 6- 7, 2018
4:34.35	South Atlantic Conference Championship	Apr 14-15, 2017

3000 Meters (Outdoor) Top↑
9:48.57	Tennessee Rust Buster	Mar 25, 2017

3000 Meters (Indoor) Top↑
10:13.80	South Atlantic Indoor Track & Field Championships	Feb 29-Mar 1, 2020
10:04.31	South Carolina Invitational	Feb 7- 8, 2020
10:01.38	Montreat College Indoor Kickoff	Dec 5, 2019
9:46.81	South Atlantic Indoor T&F Championships	Feb 19, 2018
9:36.42	Buccaneer Track & Field Invitational 2018	Feb 2, 2018
10:10.39	Appalachian Open Indoor Track Meet	Jan 19-20, 2018
9:51.59	ETSU Track & Field Invitational 2018	Jan 12-13, 2018
9:42.85	Montreat College Indoor Kickoff	Nov 29, 2017
10:06.89	Mountaineer Open Indoor Track Meet	Jan 20-21, 2017
10:06.76	ETSU Track & Field Invitational 2017	Jan 13-14, 2017
10:00.99	Montreat College Winter Distance Carnival	Dec 2, 2016

5000 Meters (Outdoor) Top↑
16:38.94	Catamount Classic	Apr 13, 2018
16:58.14	Montreat College Invitational	Mar 30-31, 2018
16:19.28	Winthrop Adidas University Invitational	Mar 22-24, 2018
17:15.77	Montreat College Invitational	Mar 31-Apr 1, 2017

5000 Meters (Indoor) Top↑
18:02.96	Buccaneer Track & Field Invitational 2020	Jan 31-Feb 1, 2020
NT	Montreat Indoor Kickoff	Nov 29, 2018

Distance Medley Relay (Indoor) Top↑
10:46.47	Buccaneer Track & Field Invitational	Feb 2- 4, 2017

5k Top↑
18:39.5	Converse Kick-Off	Sep 6, 2019

6.4k Top↑
23:48.0	Covered Bridge CC Meet	Sep 2, 2016

8k Top↑
29:51.7	South Atlantic Conference Championship	Oct 26, 2019
28:31.8	Royals XC Challenge	Oct 11, 2019
30:49.0	Louisville Classic	Oct 5, 2019
32:14.7	Greensboro Cross Country Invitational	Sep 28, 2019
30:50.5	2019 Winthrop/ADIDAS Cross Country Invitational	Sep 14, 2019
27:12.0	Royals Challenge	Oct 12, 2018
29:04.4	6th Annual UNG XC Invitational	Sep 29, 2018
31:04.8	2018 Bulldog Stampede	Sep 22, 2018
29:30.7	Covered Bridge CC Open Meet	Aug 31, 2018
28:42.8	South Atlantic CC Championship	Oct 21, 2017
26:36.0	Queen City Invitational	Oct 13, 2017
26:52.0	Royals XC Challenge	Sep 29, 2017
28:04.1	CSU Invitational	Sep 23, 2017
29:51.4	Covered Bridge CC Meet	Sep 1, 2017
28:37.9	Royals XC Challenge	Oct 7, 2016
29:16.1	Asheville Cross Country Challenge	Oct 1, 2016
29:57.6	Falcon Classic	Sep 17, 2016
30:07.8	Furman XC Classic	Sep 10, 2016

10k Top↑
35:54.6	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2019

2020 Indoors

3000 Meters
10:13.80	South Atlantic Indoor Track & Field Championships	February 29-March 1, 2020
10:04.31	South Carolina Invitational	February 7- 8, 2020

5000 Meters
18:02.96	Buccaneer Track & Field Invitational 2020	January 31-February 1, 2020

2019 Indoors

3000 Meters
10:01.38	Montreat College Indoor Kickoff	December 5, 2019

2019 XC

5k
18:39.5	Converse Kick-Off	September 6, 2019

8k
29:51.7	South Atlantic Conference Championship	October 26, 2019
28:31.8	Royals XC Challenge	October 11, 2019
30:49.0	Louisville Classic	October 5, 2019
32:14.7	Greensboro Cross Country Invitational	September 28, 2019
30:50.5	2019 Winthrop/ADIDAS Cross Country Invitational	September 14, 2019

10k
35:54.6	NCAA Division II Southeast Region Cross Country Championships	November 9, 2019

2018 Indoors

3000 Meters
9:46.81	South Atlantic Indoor T&F Championships	February 19, 2018
9:36.42	Buccaneer Track & Field Invitational 2018	February 2, 2018
10:10.39	Appalachian Open Indoor Track Meet	January 19-20, 2018
9:51.59	ETSU Track & Field Invitational 2018	January 12-13, 2018

5000 Meters
NT	Montreat Indoor Kickoff	November 29, 2018

2018 XC

8k
27:12.0	Royals Challenge	October 12, 2018
29:04.4	6th Annual UNG XC Invitational	September 29, 2018
31:04.8	2018 Bulldog Stampede	September 22, 2018
29:30.7	Covered Bridge CC Open Meet	August 31, 2018

2018 Outdoors

1500 Meters
4:28.73	SWU Susan Rouse Invitational	April 6- 7, 2018

5000 Meters
16:38.94	Catamount Classic	April 13, 2018
16:58.14	Montreat College Invitational	March 30-31, 2018
16:19.28	Winthrop Adidas University Invitational	March 22-24, 2018

2017 Indoors

3000 Meters
9:42.85	Montreat College Indoor Kickoff	November 29, 2017
10:06.89	Mountaineer Open Indoor Track Meet	January 20-21, 2017
10:06.76	ETSU Track & Field Invitational 2017	January 13-14, 2017

Distance Medley Relay
10:46.47	Buccaneer Track & Field Invitational	February 2- 4, 2017

2017 XC

8k
28:42.8	South Atlantic CC Championship	October 21, 2017
26:36.0	Queen City Invitational	October 13, 2017
26:52.0	Royals XC Challenge	September 29, 2017
28:04.1	CSU Invitational	September 23, 2017
29:51.4	Covered Bridge CC Meet	September 1, 2017

2017 Outdoors

1500 Meters
4:34.35	South Atlantic Conference Championship	April 14-15, 2017

3000 Meters
9:48.57	Tennessee Rust Buster	March 25, 2017

5000 Meters
17:15.77	Montreat College Invitational	March 31-April 1, 2017

2016 Indoors

3000 Meters
10:00.99	Montreat College Winter Distance Carnival	December 2, 2016

2016 XC

6.4k
23:48.0	Covered Bridge CC Meet	September 2, 2016

8k
28:37.9	Royals XC Challenge	October 7, 2016
29:16.1	Asheville Cross Country Challenge	October 1, 2016
29:57.6	Falcon Classic	September 17, 2016
30:07.8	Furman XC Classic	September 10, 2016

3000 Meters (Indoors)
2020	10:04.31	South Carolina Invitational (Feb 7- 8, 2020)
2019	10:01.38	Montreat College Indoor Kickoff (Dec 5, 2019)
2018	9:36.42	Buccaneer Track & Field Invitational 2018 (Feb 2, 2018)
2017	9:42.85	Montreat College Indoor Kickoff (Nov 29, 2017)
2016	10:00.99	Montreat College Winter Distance Carnival (Dec 2, 2016)

5000 Meters (Indoors)
2020	18:02.96	Buccaneer Track & Field Invitational 2020 (Jan 31-Feb 1, 2020)

5k (XC)
2019	18:39.5	Converse Kick-Off Sep 6, 2019

6.4k (XC)
2016	23:48.0	Covered Bridge CC Meet Sep 2, 2016

8k (XC)
2019	28:31.8	Royals XC Challenge Oct 11, 2019
2018	27:12.0	Royals Challenge Oct 12, 2018
2017	26:36.0	Queen City Invitational Oct 13, 2017
2016	28:37.9	Royals XC Challenge Oct 7, 2016

10k (XC)
2019	35:54.6	NCAA Division II Southeast Region Cross Country Championships Nov 9, 2019

1500 Meters (Outdoors)
2018	4:28.73	SWU Susan Rouse Invitational (Apr 6- 7, 2018)
2017	4:34.35	South Atlantic Conference Championship (Apr 14-15, 2017)

3000 Meters (Outdoors)
2017	9:48.57	Tennessee Rust Buster (Mar 25, 2017)

5000 Meters (Outdoors)
2018	16:19.28	Winthrop Adidas University Invitational (Mar 22-24, 2018)
2017	17:15.77	Montreat College Invitational (Mar 31-Apr 1, 2017)