TFRRS | Jonah Theisen – Track and Field Results & Statistics

JONAH THEISEN (SR-4)

BLACK HILLS ST.

College Bests

800	1:58.75	1000	2:33.63
1500	3:52.22	MILE	4:09.73
3000	8:19.33	5000	14:11.81
400H	1:01.12	3000S	8:50.63
4K (XC)	19:33.5	6K (XC)	19:19.6
8K (XC)	25:30.4	10K (XC)	31:13.5
4 MILE (XC)	19:44.0	4.2 MILE (XC)	22:31.8
4.97 MILE (XC)	25:54.1	6.2 MILE (XC)	32:29.4

NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
5000	15:07.70	16th (F)
3000S	8:55.31	2nd (F)
3000S	9:13.01	5th (P)

2019 Oxy Invitational May 11, 2019
5000	14:11.81	10th (F)

RMAC Outdoor Track & Field Championships Apr 26-28, 2019
3000S	8:59.41	1st (F)

Beach Invitational Apr 19-20, 2019
3000S	9:00.66	1st (F)

Bryan Clay Invitational Apr 17-19, 2019
1500	3:52.99	27th (F)

Mines Kit Mayer Invite Apr 13, 2019
800	DNS
3000S	9:40.85	2nd (F)

2019 Tom Benich Invite Mar 30, 2019
400H	1:01.12	11th (F)
3000S	9:26.00	1st (F)

2019 Yellow Jacket Spring Open Mar 22-23, 2019
1500	4:02.35	2nd (F)
4x400	3:22.92	2nd (F)

NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
DMR	9:49.67	6th (F)

RMAC Indoor Track & Field Championships Feb 22-23, 2019
3000	8:57.14	8th (F)

2019 Stinger Open Feb 15-16, 2019
DMR	10:03.69	2nd (F)

SDSU Indoor Classic Feb 8- 9, 2019
Mile	4:09.90	5th (F)
3000	8:19.33	2nd (F)

2019 Dave Little Alumi Mile Jan 25-26, 2019
5000	15:07.78	1st (F)
DMR	10:20.17	1st (F)

CSC Open Jan 20, 2019
3000	8:37.02	1st (F)

2019 Myrle Hanson Memorial Open Jan 11, 2019
Mile	4:23.18	2nd (F)
3000	8:57.91	1st (F)

NCAA Division II Cross Country Championships Dec 1, 2018
10k	32:45.7	14th

NCAA Division II South Central Region Cross Country Championships Nov 17, 2018
10k	31:13.5	9th

RMAC Cross Country Championships Nov 3, 2018
8k	25:30.4	17th

NCAA DII West Region Preview Oct 12, 2018
6.2M	32:29.4	1st

2018 Roadrunners Invitational Oct 6, 2018
8k	26:05.4	21st

2018 Gage McSpadden Memorial Sep 21, 2018
8k	27:54.6	7th

SD Mines Hardrocker Cross Country Classic Sep 1, 2018
8k	27:37.9	4th

Howard Wood Dakota Relays May 4- 5, 2018
1500	3:56.14	7th (F)
3000S	9:22.77	3rd (F)

RMAC Outdoor Track & Field Championships Apr 27-29, 2018
3000S	9:41.95	4th (F)

Dickinson State Blue Hawk Games Apr 20, 2018
1500	4:05.35	2nd (F)

Mines Kit Mayer Invite Apr 14, 2018
3000S	9:44.01	1st (F)

2018 Tom Benich Invitational Mar 31, 2018
3000S	9:52.59	3rd (F)

2018 Yellow Jacket Spring Open Mar 24, 2018
3000S	9:43.18	1st (F)
4x400	3:40.81	9th (F)

NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
DMR	9:55.05	9th (F)

RMAC Indoor Track & Field Championships Feb 23, 2018
Mile	4:23.83	6th (F)
DMR	10:19.53	5th (F)

2018 Stinger Open Feb 16-17, 2018
Mile	4:17.90	4th (F)
DMR	10:05.06	2nd (F)

SDSU Indoor Classic Feb 9-10, 2018
Mile	4:15.08	6th (F)
3000	8:27.53	6th (F)

Bison Open Feb 2- 3, 2018
Mile	4:15.15	1st (F)

2018 Dave Little Alumi Mile Jan 27, 2018
Mile	4:21.82	2nd (F)
4x400	3:32.63	3rd (F)

2018 Myrle Hanson Memorial Open Jan 12, 2018
3000	8:53.43	1st (F)
4x400	3:45.47	7th (F)

NCAA Division II South Central Region Cross Country Championships Nov 4, 2017
10k	33:02.0	54th

2017 RMAC Cross Country Championships Oct 21, 2017
8k	26:47.3	41st

MSUB Yellowjacket Open Oct 7, 2017
4.2M	22:31.8	6th

ROY GRIAK INVITATIONAL Sep 23, 2017
8k	27:31.1	77th

2017 Gage McSpadden XC Invite Sep 8, 2017
6k	19:19.6	5th

SD Mines - Hardrocker Classic Cross Country Meet Sep 2, 2017
8k	27:49.5	12th

NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
3000S	9:18.01	10th (F)
3000S	9:01.30	12th (P)

2017 RMAC Outdoor Championships May 7- 9, 2017
3000S	9:31.12	4th (F)

Jack Christiansen Invitational Apr 22, 2017
5000	14:58.12	1st (F)

Beach Invitational Apr 14-15, 2017
1500	3:52.22	13th (F)

Mt. SAC Relays Apr 13-15, 2017
3000S	8:59.37	22nd (F)

SD Mines-Bauer Invitational Apr 8, 2017
800	1:59.84	3rd (F)
1500	3:58.84	1st (F)

Tom Benich Invitational Apr 2, 2017
3000S	9:34.29	1st (F)

2017 Yellow Jacket Spring Open Mar 23-25, 2017
1500	3:57.78	1st (F)

NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
DMR	9:54.13	9th (F)

RMAC Indoor Track & Field Championships Feb 24-25, 2017
3000	8:43.90	14th (F)
DMR	10:20.98	5th (F)

MINES Joe Davies Classic Feb 17-18, 2017
DMR	10:10.07	1st (F)

SDSU Indoor Classic Feb 10-11, 2017
Mile	4:09.73	3rd (F)
3000	8:25.93	1st (F)

2017 Conglomerate Feb 4, 2017
DMR	10:19.17	1st (F)

2017 Dave Little Alumi Mile Jan 21, 2017
Mile	4:23.22	2nd (F)
3000	9:02.35	3rd (F)

2017 Myrle Hanson Memorial Open Jan 13, 2017
Mile	4:24.21	3rd (F)
4x400	3:33.84	4th (F)

NCAA Division II Cross Country Championships Nov 19, 2016
10k	31:43.5	64th

NCAA Division II South Central Region Cross Country Championships Nov 5, 2016
10k	32:03.0	13th

2016 RMAC Conference XC Championships Oct 22, 2016
4.97M	26:50.2	36th

MSU-Billings Open Oct 8, 2016
4M	19:44.0	2nd

ROY GRIAK INVITATIONAL Sep 24, 2016
8k	26:45.5	17th

2016 Gage McSpadden Invitational Sep 9, 2016
6k	20:38.9	4th

Augie Twilight Sep 2, 2016
4k	19:33.5	8th

NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
3000S	8:53.29	1st (F)
3000S	9:03.74	1st (P)

All On The Line Nationals Qualifier and Harry Marra Multis May 13-14, 2016
3000S	8:50.63	1st (F)

2016 RMAC Track & Field Championships May 6- 8, 2016
5000	15:04.34	9th (F)
3000S	9:11.93	3rd (F)

NSU Twilight Apr 22, 2016
3000S	9:19.73	1st (F)

Dickinson State University Blue Hawk Games Apr 14, 2016
1500	4:03.54	1st (F)
5000	DNF
4x400	3:35.93	3rd (F)

South Dakota Mines Bauer Invitational Apr 9, 2016
800	1:59.85	7th (F)
3000S	9:40.41	1st (F)

Tom Benich Invite Apr 2, 2016
5000	15:24.74	1st (F)

2016 Yellow Jacket Spring Open Mar 24, 2016
1500	4:01.04	3rd (F)

NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
DMR	9:49.67	3rd (F)

2016 RMAC Indoor Track and Field Championships Feb 26-27, 2016
DMR	10:05.42	2nd (F)

SDSU Indoor Classic Feb 12-13, 2016
3000	8:28.96	5th (F)
4x800	7:56.81	5th (F)

Conglomerate Open Feb 5- 6, 2016
1000	2:33.63	5th (F)
DMR	10:05.96	1st (F)

2016 CSC Twilight Jan 29, 2016
800	1:58.75	3rd (F)
3000	9:04.40	2nd (F)

2016 Dave Little Alumi Mile Jan 23, 2016
Mile	4:28.20	5th (F)
4x400	3:42.75	8th (F)

2016 Myrle Hanson Memorial Open Jan 15, 2016
Mile	4:31.33	5th (F)

NCAA Division II Cross Country Championships Nov 21, 2015
10k	31:45.3	133rd

NCAA Division II South Central Region Cross Country Championships Nov 7, 2015
10k	31:27.5	29th

RMAC Cross Country Championships Oct 24, 2015
8k	26:28.1	45th

MSU Billings Yellowjacket Invitational Oct 9, 2015
4.97M	25:54.1	5th

ROY GRIAK INVITATIONAL Sep 26, 2015
8k	26:22.8	10th

2015 Yellowjacket Invite XC Sep 11, 2015
6k	19:52.1	2nd

SD Mines Hardrocker Open Sep 4, 2015
8k	26:46.0	6th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
400H
3000S
4k
6k
8k
10k
4 Mile
4.2 Mile
4.97 Mile
6.2 Mile

800 Meters (Outdoor) Top↑
DNS	Mines Kit Mayer Invite	Apr 13, 2019
1:59.84	SD Mines-Bauer Invitational	Apr 8, 2017
1:59.85	South Dakota Mines Bauer Invitational	Apr 9, 2016

800 Meters (Indoor) Top↑
1:58.75	2016 CSC Twilight	Jan 29, 2016

1000 Meters (Indoor) Top↑
2:33.63	Conglomerate Open	Feb 5- 6, 2016

1500 Meters (Outdoor) Top↑
3:52.99	Bryan Clay Invitational	Apr 17-19, 2019
4:02.35	2019 Yellow Jacket Spring Open	Mar 22-23, 2019
3:56.14	Howard Wood Dakota Relays	May 4- 5, 2018
4:05.35	Dickinson State Blue Hawk Games	Apr 20, 2018
3:52.22	Beach Invitational	Apr 14-15, 2017
3:58.84	SD Mines-Bauer Invitational	Apr 8, 2017
3:57.78	2017 Yellow Jacket Spring Open	Mar 23-25, 2017
4:03.54	Dickinson State University Blue Hawk Games	Apr 14, 2016
4:01.04	2016 Yellow Jacket Spring Open	Mar 24, 2016

Mile (Indoor) Top↑
4:09.90	SDSU Indoor Classic	Feb 8- 9, 2019
4:23.18	2019 Myrle Hanson Memorial Open	Jan 11, 2019
4:23.83	RMAC Indoor Track & Field Championships	Feb 23, 2018
4:17.90	2018 Stinger Open	Feb 16-17, 2018
4:15.08	SDSU Indoor Classic	Feb 9-10, 2018
4:15.15	Bison Open	Feb 2- 3, 2018
4:21.82	2018 Dave Little Alumi Mile	Jan 27, 2018
4:09.73	SDSU Indoor Classic	Feb 10-11, 2017
4:23.22	2017 Dave Little Alumi Mile	Jan 21, 2017
4:24.21	2017 Myrle Hanson Memorial Open	Jan 13, 2017
4:28.20	2016 Dave Little Alumi Mile	Jan 23, 2016
4:31.33	2016 Myrle Hanson Memorial Open	Jan 15, 2016

3000 Meters (Indoor) Top↑
8:57.14	RMAC Indoor Track & Field Championships	Feb 22-23, 2019
8:19.33	SDSU Indoor Classic	Feb 8- 9, 2019
8:37.02	CSC Open	Jan 20, 2019
8:57.91	2019 Myrle Hanson Memorial Open	Jan 11, 2019
8:27.53	SDSU Indoor Classic	Feb 9-10, 2018
8:53.43	2018 Myrle Hanson Memorial Open	Jan 12, 2018
8:43.90	RMAC Indoor Track & Field Championships	Feb 24-25, 2017
8:25.93	SDSU Indoor Classic	Feb 10-11, 2017
9:02.35	2017 Dave Little Alumi Mile	Jan 21, 2017
8:28.96	SDSU Indoor Classic	Feb 12-13, 2016
9:04.40	2016 CSC Twilight	Jan 29, 2016

5000 Meters (Outdoor) Top↑
15:07.70	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2019
14:11.81	2019 Oxy Invitational	May 11, 2019
14:58.12	Jack Christiansen Invitational	Apr 22, 2017
15:04.34	2016 RMAC Track & Field Championships	May 6- 8, 2016
DNF	Dickinson State University Blue Hawk Games	Apr 14, 2016
15:24.74	Tom Benich Invite	Apr 2, 2016

5000 Meters (Indoor) Top↑
15:07.78	2019 Dave Little Alumi Mile	Jan 25-26, 2019

400 Hurdles (Outdoor) Top↑
1:01.12	2019 Tom Benich Invite	Mar 30, 2019

3000 Steeplechase (Outdoor) Top↑
8:55.31	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2019
9:13.01	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2019
8:59.41	RMAC Outdoor Track & Field Championships	Apr 26-28, 2019
9:00.66	Beach Invitational	Apr 19-20, 2019
9:40.85	Mines Kit Mayer Invite	Apr 13, 2019
9:26.00	2019 Tom Benich Invite	Mar 30, 2019
9:22.77	Howard Wood Dakota Relays	May 4- 5, 2018
9:41.95	RMAC Outdoor Track & Field Championships	Apr 27-29, 2018
9:44.01	Mines Kit Mayer Invite	Apr 14, 2018
9:52.59	2018 Tom Benich Invitational	Mar 31, 2018
9:43.18	2018 Yellow Jacket Spring Open	Mar 24, 2018
9:18.01	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2017
9:01.30	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2017
9:31.12	2017 RMAC Outdoor Championships	May 7- 9, 2017
8:59.37	Mt. SAC Relays	Apr 13-15, 2017
9:34.29	Tom Benich Invitational	Apr 2, 2017
8:53.29	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2016
9:03.74	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2016
8:50.63	All On The Line Nationals Qualifier and Harry Marra Multis	May 13-14, 2016
9:11.93	2016 RMAC Track & Field Championships	May 6- 8, 2016
9:19.73	NSU Twilight	Apr 22, 2016
9:40.41	South Dakota Mines Bauer Invitational	Apr 9, 2016

4 x 400 Relay (Outdoor) Top↑
3:22.92	2019 Yellow Jacket Spring Open	Mar 22-23, 2019
3:40.81	2018 Yellow Jacket Spring Open	Mar 24, 2018
3:35.93	Dickinson State University Blue Hawk Games	Apr 14, 2016

4 x 400 Relay (Indoor) Top↑
3:32.63	2018 Dave Little Alumi Mile	Jan 27, 2018
3:45.47	2018 Myrle Hanson Memorial Open	Jan 12, 2018
3:33.84	2017 Myrle Hanson Memorial Open	Jan 13, 2017
3:42.75	2016 Dave Little Alumi Mile	Jan 23, 2016

4 x 800 Relay (Indoor) Top↑
7:56.81	SDSU Indoor Classic	Feb 12-13, 2016

Distance Medley Relay (Indoor) Top↑
9:49.67	NCAA Division II Indoor Track & Field Championships	Mar 8- 9, 2019
10:03.69	2019 Stinger Open	Feb 15-16, 2019
10:20.17	2019 Dave Little Alumi Mile	Jan 25-26, 2019
9:55.05	NCAA Division II Indoor Track & Field Championships	Mar 9-10, 2018
10:19.53	RMAC Indoor Track & Field Championships	Feb 23, 2018
10:05.06	2018 Stinger Open	Feb 16-17, 2018
9:54.13	NCAA Division II Indoor Track & Field Championships	Mar 9-11, 2017
10:20.98	RMAC Indoor Track & Field Championships	Feb 24-25, 2017
10:10.07	MINES Joe Davies Classic	Feb 17-18, 2017
10:19.17	2017 Conglomerate	Feb 4, 2017
9:49.67	NCAA Division II Indoor Track & Field Championships	Mar 11-12, 2016
10:05.42	2016 RMAC Indoor Track and Field Championships	Feb 26-27, 2016
10:05.96	Conglomerate Open	Feb 5- 6, 2016

4k Top↑
19:33.5	Augie Twilight	Sep 2, 2016

6k Top↑
19:19.6	2017 Gage McSpadden XC Invite	Sep 8, 2017
20:38.9	2016 Gage McSpadden Invitational	Sep 9, 2016
19:52.1	2015 Yellowjacket Invite XC	Sep 11, 2015

8k Top↑
25:30.4	RMAC Cross Country Championships	Nov 3, 2018
26:05.4	2018 Roadrunners Invitational	Oct 6, 2018
27:54.6	2018 Gage McSpadden Memorial	Sep 21, 2018
27:37.9	SD Mines Hardrocker Cross Country Classic	Sep 1, 2018
26:47.3	2017 RMAC Cross Country Championships	Oct 21, 2017
27:31.1	ROY GRIAK INVITATIONAL	Sep 23, 2017
27:49.5	SD Mines - Hardrocker Classic Cross Country Meet	Sep 2, 2017
26:45.5	ROY GRIAK INVITATIONAL	Sep 24, 2016
26:28.1	RMAC Cross Country Championships	Oct 24, 2015
26:22.8	ROY GRIAK INVITATIONAL	Sep 26, 2015
26:46.0	SD Mines Hardrocker Open	Sep 4, 2015

10k Top↑
32:45.7	NCAA Division II Cross Country Championships	Dec 1, 2018
31:13.5	NCAA Division II South Central Region Cross Country Championships	Nov 17, 2018
33:02.0	NCAA Division II South Central Region Cross Country Championships	Nov 4, 2017
31:43.5	NCAA Division II Cross Country Championships	Nov 19, 2016
32:03.0	NCAA Division II South Central Region Cross Country Championships	Nov 5, 2016
31:45.3	NCAA Division II Cross Country Championships	Nov 21, 2015
31:27.5	NCAA Division II South Central Region Cross Country Championships	Nov 7, 2015

4 Mile Top↑
19:44.0	MSU-Billings Open	Oct 8, 2016

4.2 Mile Top↑
22:31.8	MSUB Yellowjacket Open	Oct 7, 2017

4.97 Mile Top↑
26:50.2	2016 RMAC Conference XC Championships	Oct 22, 2016
25:54.1	MSU Billings Yellowjacket Invitational	Oct 9, 2015

6.2 Mile Top↑
32:29.4	NCAA DII West Region Preview	Oct 12, 2018

2019 Outdoors

800 Meters
DNS	Mines Kit Mayer Invite	April 13, 2019

1500 Meters
3:52.99	Bryan Clay Invitational	April 17-19, 2019
4:02.35	2019 Yellow Jacket Spring Open	March 22-23, 2019

5000 Meters
15:07.70	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2019
14:11.81	2019 Oxy Invitational	May 11, 2019

400 Hurdles
1:01.12	2019 Tom Benich Invite	March 30, 2019

3000 Steeplechase
8:55.31	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2019
9:13.01	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2019
8:59.41	RMAC Outdoor Track & Field Championships	April 26-28, 2019
9:00.66	Beach Invitational	April 19-20, 2019
9:40.85	Mines Kit Mayer Invite	April 13, 2019
9:26.00	2019 Tom Benich Invite	March 30, 2019

4 x 400 Relay
3:22.92	2019 Yellow Jacket Spring Open	March 22-23, 2019

2019 Indoors

Mile
4:09.90	SDSU Indoor Classic	February 8- 9, 2019
4:23.18	2019 Myrle Hanson Memorial Open	January 11, 2019

3000 Meters
8:57.14	RMAC Indoor Track & Field Championships	February 22-23, 2019
8:19.33	SDSU Indoor Classic	February 8- 9, 2019
8:37.02	CSC Open	January 20, 2019
8:57.91	2019 Myrle Hanson Memorial Open	January 11, 2019

5000 Meters
15:07.78	2019 Dave Little Alumi Mile	January 25-26, 2019

Distance Medley Relay
9:49.67	NCAA Division II Indoor Track & Field Championships	March 8- 9, 2019
10:03.69	2019 Stinger Open	February 15-16, 2019
10:20.17	2019 Dave Little Alumi Mile	January 25-26, 2019

2018 XC

8k
25:30.4	RMAC Cross Country Championships	November 3, 2018
26:05.4	2018 Roadrunners Invitational	October 6, 2018
27:54.6	2018 Gage McSpadden Memorial	September 21, 2018
27:37.9	SD Mines Hardrocker Cross Country Classic	September 1, 2018

10k
32:45.7	NCAA Division II Cross Country Championships	December 1, 2018
31:13.5	NCAA Division II South Central Region Cross Country Championships	November 17, 2018

6.2 Mile
32:29.4	NCAA DII West Region Preview	October 12, 2018

2018 Outdoors

1500 Meters
3:56.14	Howard Wood Dakota Relays	May 4- 5, 2018
4:05.35	Dickinson State Blue Hawk Games	April 20, 2018

3000 Steeplechase
9:22.77	Howard Wood Dakota Relays	May 4- 5, 2018
9:41.95	RMAC Outdoor Track & Field Championships	April 27-29, 2018
9:44.01	Mines Kit Mayer Invite	April 14, 2018
9:52.59	2018 Tom Benich Invitational	March 31, 2018
9:43.18	2018 Yellow Jacket Spring Open	March 24, 2018

4 x 400 Relay
3:40.81	2018 Yellow Jacket Spring Open	March 24, 2018

2018 Indoors

Mile
4:23.83	RMAC Indoor Track & Field Championships	February 23, 2018
4:17.90	2018 Stinger Open	February 16-17, 2018
4:15.08	SDSU Indoor Classic	February 9-10, 2018
4:15.15	Bison Open	February 2- 3, 2018
4:21.82	2018 Dave Little Alumi Mile	January 27, 2018

3000 Meters
8:27.53	SDSU Indoor Classic	February 9-10, 2018
8:53.43	2018 Myrle Hanson Memorial Open	January 12, 2018

4 x 400 Relay
3:32.63	2018 Dave Little Alumi Mile	January 27, 2018
3:45.47	2018 Myrle Hanson Memorial Open	January 12, 2018

Distance Medley Relay
9:55.05	NCAA Division II Indoor Track & Field Championships	March 9-10, 2018
10:19.53	RMAC Indoor Track & Field Championships	February 23, 2018
10:05.06	2018 Stinger Open	February 16-17, 2018

2017 XC

6k
19:19.6	2017 Gage McSpadden XC Invite	September 8, 2017

8k
26:47.3	2017 RMAC Cross Country Championships	October 21, 2017
27:31.1	ROY GRIAK INVITATIONAL	September 23, 2017
27:49.5	SD Mines - Hardrocker Classic Cross Country Meet	September 2, 2017

10k
33:02.0	NCAA Division II South Central Region Cross Country Championships	November 4, 2017

4.2 Mile
22:31.8	MSUB Yellowjacket Open	October 7, 2017

2017 Outdoors

800 Meters
1:59.84	SD Mines-Bauer Invitational	April 8, 2017

1500 Meters
3:52.22	Beach Invitational	April 14-15, 2017
3:58.84	SD Mines-Bauer Invitational	April 8, 2017
3:57.78	2017 Yellow Jacket Spring Open	March 23-25, 2017

5000 Meters
14:58.12	Jack Christiansen Invitational	April 22, 2017

3000 Steeplechase
9:18.01	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2017
9:01.30	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2017
9:31.12	2017 RMAC Outdoor Championships	May 7- 9, 2017
8:59.37	Mt. SAC Relays	April 13-15, 2017
9:34.29	Tom Benich Invitational	April 2, 2017

2017 Indoors

Mile
4:09.73	SDSU Indoor Classic	February 10-11, 2017
4:23.22	2017 Dave Little Alumi Mile	January 21, 2017
4:24.21	2017 Myrle Hanson Memorial Open	January 13, 2017

3000 Meters
8:43.90	RMAC Indoor Track & Field Championships	February 24-25, 2017
8:25.93	SDSU Indoor Classic	February 10-11, 2017
9:02.35	2017 Dave Little Alumi Mile	January 21, 2017

4 x 400 Relay
3:33.84	2017 Myrle Hanson Memorial Open	January 13, 2017

Distance Medley Relay
9:54.13	NCAA Division II Indoor Track & Field Championships	March 9-11, 2017
10:20.98	RMAC Indoor Track & Field Championships	February 24-25, 2017
10:10.07	MINES Joe Davies Classic	February 17-18, 2017
10:19.17	2017 Conglomerate	February 4, 2017

2016 XC

4k
19:33.5	Augie Twilight	September 2, 2016

6k
20:38.9	2016 Gage McSpadden Invitational	September 9, 2016

8k
26:45.5	ROY GRIAK INVITATIONAL	September 24, 2016

10k
31:43.5	NCAA Division II Cross Country Championships	November 19, 2016
32:03.0	NCAA Division II South Central Region Cross Country Championships	November 5, 2016

4 Mile
19:44.0	MSU-Billings Open	October 8, 2016

4.97 Mile
26:50.2	2016 RMAC Conference XC Championships	October 22, 2016

2016 Outdoors

800 Meters
1:59.85	South Dakota Mines Bauer Invitational	April 9, 2016

1500 Meters
4:03.54	Dickinson State University Blue Hawk Games	April 14, 2016
4:01.04	2016 Yellow Jacket Spring Open	March 24, 2016

5000 Meters
15:04.34	2016 RMAC Track & Field Championships	May 6- 8, 2016
DNF	Dickinson State University Blue Hawk Games	April 14, 2016
15:24.74	Tom Benich Invite	April 2, 2016

3000 Steeplechase
8:53.29	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2016
9:03.74	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2016
8:50.63	All On The Line Nationals Qualifier and Harry Marra Multis	May 13-14, 2016
9:11.93	2016 RMAC Track & Field Championships	May 6- 8, 2016
9:19.73	NSU Twilight	April 22, 2016
9:40.41	South Dakota Mines Bauer Invitational	April 9, 2016

4 x 400 Relay
3:35.93	Dickinson State University Blue Hawk Games	April 14, 2016

2016 Indoors

800 Meters
1:58.75	2016 CSC Twilight	January 29, 2016

1000 Meters
2:33.63	Conglomerate Open	February 5- 6, 2016

Mile
4:28.20	2016 Dave Little Alumi Mile	January 23, 2016
4:31.33	2016 Myrle Hanson Memorial Open	January 15, 2016

3000 Meters
8:28.96	SDSU Indoor Classic	February 12-13, 2016
9:04.40	2016 CSC Twilight	January 29, 2016

4 x 400 Relay
3:42.75	2016 Dave Little Alumi Mile	January 23, 2016

4 x 800 Relay
7:56.81	SDSU Indoor Classic	February 12-13, 2016

Distance Medley Relay
9:49.67	NCAA Division II Indoor Track & Field Championships	March 11-12, 2016
10:05.42	2016 RMAC Indoor Track and Field Championships	February 26-27, 2016
10:05.96	Conglomerate Open	February 5- 6, 2016

2015 XC

6k
19:52.1	2015 Yellowjacket Invite XC	September 11, 2015

8k
26:28.1	RMAC Cross Country Championships	October 24, 2015
26:22.8	ROY GRIAK INVITATIONAL	September 26, 2015
26:46.0	SD Mines Hardrocker Open	September 4, 2015

10k
31:45.3	NCAA Division II Cross Country Championships	November 21, 2015
31:27.5	NCAA Division II South Central Region Cross Country Championships	November 7, 2015

4.97 Mile
25:54.1	MSU Billings Yellowjacket Invitational	October 9, 2015

800 Meters (Outdoors)
2017	1:59.84	SD Mines-Bauer Invitational (Apr 8, 2017)
2016	1:59.85	South Dakota Mines Bauer Invitational (Apr 9, 2016)

1500 Meters (Outdoors)
2019	3:52.99	Bryan Clay Invitational (Apr 17-19, 2019)
2018	3:56.14	Howard Wood Dakota Relays (May 4- 5, 2018)
2017	3:52.22	Beach Invitational (Apr 14-15, 2017)
2016	4:01.04	2016 Yellow Jacket Spring Open (Mar 24, 2016)

5000 Meters (Outdoors)
2019	14:11.81	2019 Oxy Invitational (May 11, 2019)
2017	14:58.12	Jack Christiansen Invitational (Apr 22, 2017)
2016	15:04.34	2016 RMAC Track & Field Championships (May 6- 8, 2016)

400 Hurdles (Outdoors)
2019	1:01.12	2019 Tom Benich Invite (Mar 30, 2019)

3000 Steeplechase (Outdoors)
2019	8:55.31	NCAA Division II Outdoor Track & Field Championships (May 23-25, 2019)
2018	9:22.77	Howard Wood Dakota Relays (May 4- 5, 2018)
2017	8:59.37	Mt. SAC Relays (Apr 13-15, 2017)
2016	8:50.63	All On The Line Nationals Qualifier and Harry Marra Multis (May 13-14, 2016)

800 Meters (Indoors)
2016	1:58.75	2016 CSC Twilight (Jan 29, 2016)

1000 Meters (Indoors)
2016	2:33.63	Conglomerate Open (Feb 5- 6, 2016)

Mile (Indoors)
2019	4:09.90	SDSU Indoor Classic (Feb 8- 9, 2019)
2018	4:15.08	SDSU Indoor Classic (Feb 9-10, 2018)
2017	4:09.73	SDSU Indoor Classic (Feb 10-11, 2017)
2016	4:28.20	2016 Dave Little Alumi Mile (Jan 23, 2016)

3000 Meters (Indoors)
2019	8:19.33	SDSU Indoor Classic (Feb 8- 9, 2019)
2018	8:27.53	SDSU Indoor Classic (Feb 9-10, 2018)
2017	8:25.93	SDSU Indoor Classic (Feb 10-11, 2017)
2016	8:28.96	SDSU Indoor Classic (Feb 12-13, 2016)

5000 Meters (Indoors)
2019	15:07.78	2019 Dave Little Alumi Mile (Jan 25-26, 2019)

4k (XC)
2016	19:33.5	Augie Twilight Sep 2, 2016

6k (XC)
2017	19:19.6	2017 Gage McSpadden XC Invite Sep 8, 2017
2016	20:38.9	2016 Gage McSpadden Invitational Sep 9, 2016
2015	19:52.1	2015 Yellowjacket Invite XC Sep 11, 2015

8k (XC)
2018	25:30.4	RMAC Cross Country Championships Nov 3, 2018
2017	26:47.3	2017 RMAC Cross Country Championships Oct 21, 2017
2016	26:45.5	ROY GRIAK INVITATIONAL Sep 24, 2016
2015	26:22.8	ROY GRIAK INVITATIONAL Sep 26, 2015

10k (XC)
2018	31:13.5	NCAA Division II South Central Region Cross Country Championships Nov 17, 2018
2017	33:02.0	NCAA Division II South Central Region Cross Country Championships Nov 4, 2017
2016	31:43.5	NCAA Division II Cross Country Championships Nov 19, 2016
2015	31:27.5	NCAA Division II South Central Region Cross Country Championships Nov 7, 2015

4 Mile (XC)
2016	19:44.0	MSU-Billings Open Oct 8, 2016

4.2 Mile (XC)
2017	22:31.8	MSUB Yellowjacket Open Oct 7, 2017

4.97 Mile (XC)
2016	26:50.2	2016 RMAC Conference XC Championships Oct 22, 2016
2015	25:54.1	MSU Billings Yellowjacket Invitational Oct 9, 2015

6.2 Mile (XC)
2018	32:29.4	NCAA DII West Region Preview Oct 12, 2018

JONAH THEISEN (SR-4)

BLACK HILLS ST.

College Bests

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2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC