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SADE LAVALLIAS (SR-4)
ALABAMA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.78
1000
3:14.83
1500
5:05.64
MILE
5:18.87
3000
11:01.95
5000
18:48.94
10,000
40:12.82
3000S
11:46.02
4K (XC)
16:29.2
5K (XC)
19:28.5
5.875K (XC)
22:59.9
6K (XC)
23:08.2
2 MILE (XC)
13:05.1
4K (XC)
16:29.2
5K (XC)
19:28.5
5.875K (XC)
22:59.9
6K (XC)
23:08.2
2 MILE (XC)
13:05.1
1000
3:14.83
MILE
5:18.87
3000
11:01.95
5000
19:11.08
800
2:25.78
1500
5:05.64
3000
11:02.83
5000
18:48.94
10,000
40:12.82
3000S
11:46.02
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SWAC Outdoor Track and Field Championship
May 4- 6, 2018
5000
19:26.88
4th (F)
10,000
42:02.88
4th (F)
3000S
12:01.41
5th (F)
War Eagle Invitational 2018
Apr 20-21, 2018
5000
19:35.63
1st (F)
Tiger Track Classic 2018
Apr 13-14, 2018
1500
5:11.09
22nd (F)
3000
11:19.62
18th (F)
3000S
11:59.34
9th (F)
Weems Baskin Relays
Mar 23-24, 2018
3000
11:02.83
15th (F)
4x800
9:32.06
2nd (F)
UCF Black and Gold Challenge
Mar 16-17, 2018
1500
5:15.58
28th (F)
5000
18:58.39
11th (F)
'Southern Invitational
Mar 9-10, 2018
5000
19:23.82
7th (F)
3000S
12:05.25
2nd (F)
4x400
4:07.39
1st (F)
2018 SWAC Indoor Track and Field Championship
Feb 15-16, 2018
Mile
5:18.87
2nd (F)
Mile
5:37.97
9th (P)
3000
11:05.51
7th (F)
5000
19:30.17
4th (F)
South Alabama Jaguar Invitational
Feb 4, 2018
Mile
5:36.74
32nd (F)
5000
19:32.83
17th (F)
Fred Wilt Invitational
Jan 26-27, 2018
3000
11:20.92
8th (F)
Samford January Invitational
Jan 19, 2018
Mile
5:41.37
20th (F)
3000
11:37.57
18th (F)
UAB Vulcan Invitational
Jan 13, 2018
5000
19:24.31
3rd (F)
UAB Blazer Invitational
Jan 12, 2018
1000
3:21.77
25th (F)
Mile
5:38.62
28th (F)
BSC Panther Indoor Icebreaker
Dec 1, 2017
3000
11:44.16
28th (F)
DMR
13:03.25
5th (F)
NCAA Division I South Region Cross Country Championships
Nov 10, 2017
6k
23:08.2
175th
2017 SWAC Cross Country Championships
Oct 23, 2017
5k
19:28.5
6th
Crimson Classic
Oct 13, 2017
6k
24:11.3
208th
JSU Foothills Cross Country Invitational
Sep 30, 2017
5k
19:47.6
24th
Falcon Classic
Sep 16, 2017
6k
25:20.2
24th
Azalea City Classic
Sep 8, 2017
5k
20:08.3
15th
JSU Struts XC Season Opener
Sep 1, 2017
4k
16:29.2
36th
SWAC Outdoor Championship
May 5- 7, 2017
5000
19:38.71
3rd (F)
10,000
40:57.82
3rd (F)
3000S
12:08.57
2nd (F)
War Eagle Invititaional
Apr 21-22, 2017
1500
5:15.12
19th (F)
Gamecock Invitational
Apr 15, 2017
1500
DNS
3000S
12:17.56
4th (F)
Tiger Track Classic
Apr 7- 8, 2017
5000
19:32.02
20th (F)
Florida Relays
Mar 30-Apr 1, 2017
3000S
12:05.43
22nd (F)
Weems Baskin Invitational
Mar 24-25, 2017
3000
11:07.67
10th (F)
5000
19:21.14
4th (F)
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
1500
5:17.76
6th (F)
5000
19:38.02
3rd (F)
'Southern Invitational
Mar 10-11, 2017
5000
19:21.14
10th (F)
3000S
12:14.73
1st (F)
2017 SWAC Indoor Championship
Feb 16-17, 2017
3000
11:10.39
5th (F)
5000
19:51.81
6th (F)
University of South Alabama Invitational
Feb 5, 2017
5000
19:39.97
10th (F)
2017 KMS Invitational
Jan 29, 2017
Mile
5:42.26
20th (F)
3000
11:34.95
18th (F)
Clemson Orange and Purple Indoor
Jan 7, 2017
5000
21:11.99
10th (F)
BSC Panther Indoor Icebreaker
Dec 2, 2016
3000
11:36.13
6th (F)
NCAA Division I South Region Cross Country Championships
Nov 11, 2016
6k
24:25.6
203rd
SWAC Cross Country Championships
Oct 21, 2016
5k
19:59.5
13th
Alabama Crimson Classic
Oct 14, 2016
5.914k
25:07.4
212th
FSU Invitational
Oct 7, 2016
5k
20:31.3
56th
Commodore XC Classic
Sep 17, 2016
5k
21:16.7
246th
Azalea City Classic
Sep 9, 2016
6k
25:08.7
18th
Alabama State vs Western Kentucky
Sep 3, 2016
5k
21:47.3
8th
Tennessee Tech vs Alabama State
Sep 3, 2016
5k
21:47.3
9th
Alabama State vs Purdue
Sep 3, 2016
5k
21:47.3
21st
Alabama A&M vs Alabama State
Sep 3, 2016
5k
21:47.3
5th
2016 SWAC Outdoor Championship
May 6- 8, 2016
5000
19:41.27
3rd (F)
10,000
40:12.82
1st (F)
3000S
11:51.67
3rd (F)
War Eagle Invitational
Apr 22-23, 2016
3000S
12:07.24
9th (F)
South Alabama Invitational
Apr 14-16, 2016
800
DNS
1500
5:05.64
14th (F)
3000
11:10.59
6th (F)
Tiger Track Classic
Apr 8- 9, 2016
1500
5:13.26
48th (F)
5000
18:48.94
25th (F)
Florida Relays
Mar 31-Apr 2, 2016
3000S
11:46.02
23rd (F)
UNF Spring Break Invitational
Mar 25-26, 2016
800
2:25.78
22nd (F)
5000
19:18.33
23rd (F)
Alabama Relays
Mar 17-19, 2016
1500
5:32.67
64th (F)
3000S
12:05.57
8th (F)
SWAC Indoor Championship
Feb 20-21, 2016
Mile
5:28.46
6th (F)
3000
11:01.95
4th (F)
5000
19:11.08
2nd (F)
KMS Invitational
Jan 31, 2016
Mile
5:33.18
15th (F)
3000
11:13.29
17th (F)
UAB Vulcan Invitational
Jan 16, 2016
5000
19:44.97
7th (F)
UAB Blazer Invitational
Jan 15, 2016
Mile
5:48.90
25th (F)
David E. Walker Kickoff Classic
Jan 8, 2016
Mile
5:48.32
16th (F)
5000
20:34.46
9th (F)
NCAA Division I South Region Cross Country Championships
Nov 13, 2015
5.848k
24:33.7
201st
SWAC Cross Country Championships
Oct 24, 2015
5k
19:57.4
9th
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
4.953k
20:34.0
200th
Greater Louisville Classic
Oct 3, 2015
5k
20:19.8
16th
Commodore Classic
Sep 19, 2015
5k
20:49.6
209th
Azalea City Classic
Sep 11, 2015
6k
24:24.2
19th
JSU Struts XC Season Opener
Sep 4, 2015
4k
16:50.2
59th
2015 SWAC Outdoor Championship
Apr 24-26, 2015
5000
19:57.55
9th (F)
10,000
41:46.29
7th (F)
3000S
12:27.26
4th (F)
Al vs MS Border Clash
Apr 10, 2015
5000
19:47.51
9th (F)
Tiger Track Classic 2015
Apr 3- 4, 2015
3000S
12:42.24
10th (F)
2015 UNF Spring Break Invitational
Mar 27-28, 2015
5000
19:41.03
24th (F)
Alabama Relays
Mar 19-21, 2015
5000
20:10.13
76th (F)
3000S
12:24.43
22nd (F)
Battle of I-65
Mar 14, 2015
3000
11:30.08
8th (F)
SWAC Indoor Championships
Feb 21-22, 2015
Mile
5:39.04
14th (F)
3000
11:22.25
10th (F)
5000
20:01.39
9th (F)
ETSU Invitational
Jan 16-17, 2015
Mile
5:47.52
19th (F)
5000
19:42.78
27th (F)
UAB Blazer Invite
Jan 9-10, 2015
1000
3:14.83
11th (F)
Mile
5:31.39
19th (F)
BSC Panther Indoor Icebreaker
Dec 5, 2014
Mile
5:49.23
16th (F)
3000
11:23.06
15th (F)
NCAA Division I South Region Cross Country Championships
Nov 14, 2014
5.875k
22:59.9
172nd
SWAC Cross Country Championships
Oct 27, 2014
5k
20:01.2
14th
Alabama Crimson Classic XC DI Meet 2014
Oct 17, 2014
4.975k
20:27.9
179th
Commodore Classic
Sep 13, 2014
5k
19:59.4
153rd
PowerAde Invitational
Sep 5, 2014
2M
13:05.1
14th
2M
13:05.1
13th
2M
13:05.1
13th
2M
13:05.1
17th
2M
13:05.1
16th
2M
13:05.1
15th
2M
13:05.1
15th
2M
13:05.1
11th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
3000S
4k
4.953k
4.975k
5k
5.848k
5.875k
5.914k
6k
2 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
3000S
4x400
4x800
DMR
4k
4.953k
4.975k
5k
5.848k
5.875k
5.914k
6k
2 Mile
800 Meters (Outdoor)
Top↑
DNS
South Alabama Invitational
Apr 14-16, 2016
2:25.78
UNF Spring Break Invitational
Mar 25-26, 2016
1000 Meters (Indoor)
Top↑
3:21.77
UAB Blazer Invitational
Jan 12, 2018
3:14.83
UAB Blazer Invite
Jan 9-10, 2015
1500 Meters (Outdoor)
Top↑
5:11.09
Tiger Track Classic 2018
Apr 13-14, 2018
5:15.58
UCF Black and Gold Challenge
Mar 16-17, 2018
5:15.12
War Eagle Invititaional
Apr 21-22, 2017
DNS
Gamecock Invitational
Apr 15, 2017
5:17.76
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
5:05.64
South Alabama Invitational
Apr 14-16, 2016
5:13.26
Tiger Track Classic
Apr 8- 9, 2016
5:32.67
Alabama Relays
Mar 17-19, 2016
Mile (Indoor)
Top↑
5:18.87
2018 SWAC Indoor Track and Field Championship
Feb 15-16, 2018
5:37.97
2018 SWAC Indoor Track and Field Championship
Feb 15-16, 2018
5:36.74
South Alabama Jaguar Invitational
Feb 4, 2018
5:41.37
Samford January Invitational
Jan 19, 2018
5:38.62
UAB Blazer Invitational
Jan 12, 2018
5:42.26
2017 KMS Invitational
Jan 29, 2017
5:28.46
SWAC Indoor Championship
Feb 20-21, 2016
5:33.18
KMS Invitational
Jan 31, 2016
5:48.90
UAB Blazer Invitational
Jan 15, 2016
5:48.32
David E. Walker Kickoff Classic
Jan 8, 2016
5:39.04
SWAC Indoor Championships
Feb 21-22, 2015
5:47.52
ETSU Invitational
Jan 16-17, 2015
5:31.39
UAB Blazer Invite
Jan 9-10, 2015
5:49.23
BSC Panther Indoor Icebreaker
Dec 5, 2014
3000 Meters (Outdoor)
Top↑
11:19.62
Tiger Track Classic 2018
Apr 13-14, 2018
11:02.83
Weems Baskin Relays
Mar 23-24, 2018
11:07.67
Weems Baskin Invitational
Mar 24-25, 2017
11:10.59
South Alabama Invitational
Apr 14-16, 2016
11:30.08
Battle of I-65
Mar 14, 2015
3000 Meters (Indoor)
Top↑
11:05.51
2018 SWAC Indoor Track and Field Championship
Feb 15-16, 2018
11:20.92
Fred Wilt Invitational
Jan 26-27, 2018
11:37.57
Samford January Invitational
Jan 19, 2018
11:44.16
BSC Panther Indoor Icebreaker
Dec 1, 2017
11:10.39
2017 SWAC Indoor Championship
Feb 16-17, 2017
11:34.95
2017 KMS Invitational
Jan 29, 2017
11:36.13
BSC Panther Indoor Icebreaker
Dec 2, 2016
11:01.95
SWAC Indoor Championship
Feb 20-21, 2016
11:13.29
KMS Invitational
Jan 31, 2016
11:22.25
SWAC Indoor Championships
Feb 21-22, 2015
11:23.06
BSC Panther Indoor Icebreaker
Dec 5, 2014
5000 Meters (Outdoor)
Top↑
19:26.88
SWAC Outdoor Track and Field Championship
May 4- 6, 2018
19:35.63
War Eagle Invitational 2018
Apr 20-21, 2018
18:58.39
UCF Black and Gold Challenge
Mar 16-17, 2018
19:23.82
'Southern Invitational
Mar 9-10, 2018
19:38.71
SWAC Outdoor Championship
May 5- 7, 2017
19:32.02
Tiger Track Classic
Apr 7- 8, 2017
19:21.14
Weems Baskin Invitational
Mar 24-25, 2017
19:38.02
66th Annual TSU Relays (College/University)
Mar 17-18, 2017
19:21.14
'Southern Invitational
Mar 10-11, 2017
19:41.27
2016 SWAC Outdoor Championship
May 6- 8, 2016
18:48.94
Tiger Track Classic
Apr 8- 9, 2016
19:18.33
UNF Spring Break Invitational
Mar 25-26, 2016
19:57.55
2015 SWAC Outdoor Championship
Apr 24-26, 2015
19:47.51
Al vs MS Border Clash
Apr 10, 2015
19:41.03
2015 UNF Spring Break Invitational
Mar 27-28, 2015
20:10.13
Alabama Relays
Mar 19-21, 2015
5000 Meters (Indoor)
Top↑
19:30.17
2018 SWAC Indoor Track and Field Championship
Feb 15-16, 2018
19:32.83
South Alabama Jaguar Invitational
Feb 4, 2018
19:24.31
UAB Vulcan Invitational
Jan 13, 2018
19:51.81
2017 SWAC Indoor Championship
Feb 16-17, 2017
19:39.97
University of South Alabama Invitational
Feb 5, 2017
21:11.99
Clemson Orange and Purple Indoor
Jan 7, 2017
19:11.08
SWAC Indoor Championship
Feb 20-21, 2016
19:44.97
UAB Vulcan Invitational
Jan 16, 2016
20:34.46
David E. Walker Kickoff Classic
Jan 8, 2016
20:01.39
SWAC Indoor Championships
Feb 21-22, 2015
19:42.78
ETSU Invitational
Jan 16-17, 2015
10,000 Meters (Outdoor)
Top↑
42:02.88
SWAC Outdoor Track and Field Championship
May 4- 6, 2018
40:57.82
SWAC Outdoor Championship
May 5- 7, 2017
40:12.82
2016 SWAC Outdoor Championship
May 6- 8, 2016
41:46.29
2015 SWAC Outdoor Championship
Apr 24-26, 2015
3000 Steeplechase (Outdoor)
Top↑
12:01.41
SWAC Outdoor Track and Field Championship
May 4- 6, 2018
11:59.34
Tiger Track Classic 2018
Apr 13-14, 2018
12:05.25
'Southern Invitational
Mar 9-10, 2018
12:08.57
SWAC Outdoor Championship
May 5- 7, 2017
12:17.56
Gamecock Invitational
Apr 15, 2017
12:05.43
Florida Relays
Mar 30-Apr 1, 2017
12:14.73
'Southern Invitational
Mar 10-11, 2017
11:51.67
2016 SWAC Outdoor Championship
May 6- 8, 2016
12:07.24
War Eagle Invitational
Apr 22-23, 2016
11:46.02
Florida Relays
Mar 31-Apr 2, 2016
12:05.57
Alabama Relays
Mar 17-19, 2016
12:27.26
2015 SWAC Outdoor Championship
Apr 24-26, 2015
12:42.24
Tiger Track Classic 2015
Apr 3- 4, 2015
12:24.43
Alabama Relays
Mar 19-21, 2015
4 x 400 Relay (Outdoor)
Top↑
4:07.39
'Southern Invitational
Mar 9-10, 2018
4 x 800 Relay (Outdoor)
Top↑
9:32.06
Weems Baskin Relays
Mar 23-24, 2018
Distance Medley Relay (Indoor)
Top↑
13:03.25
BSC Panther Indoor Icebreaker
Dec 1, 2017
4k
Top↑
16:29.2
JSU Struts XC Season Opener
Sep 1, 2017
16:50.2
JSU Struts XC Season Opener
Sep 4, 2015
4.953k
Top↑
20:34.0
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
4.975k
Top↑
20:27.9
Alabama Crimson Classic XC DI Meet 2014
Oct 17, 2014
5k
Top↑
19:28.5
2017 SWAC Cross Country Championships
Oct 23, 2017
19:47.6
JSU Foothills Cross Country Invitational
Sep 30, 2017
20:08.3
Azalea City Classic
Sep 8, 2017
19:59.5
SWAC Cross Country Championships
Oct 21, 2016
20:31.3
FSU Invitational
Oct 7, 2016
21:16.7
Commodore XC Classic
Sep 17, 2016
21:47.3
Alabama State vs Western Kentucky
Sep 3, 2016
21:47.3
Tennessee Tech vs Alabama State
Sep 3, 2016
21:47.3
Alabama State vs Purdue
Sep 3, 2016
21:47.3
Alabama A&M vs Alabama State
Sep 3, 2016
19:57.4
SWAC Cross Country Championships
Oct 24, 2015
20:19.8
Greater Louisville Classic
Oct 3, 2015
20:49.6
Commodore Classic
Sep 19, 2015
20:01.2
SWAC Cross Country Championships
Oct 27, 2014
19:59.4
Commodore Classic
Sep 13, 2014
5.848k
Top↑
24:33.7
NCAA Division I South Region Cross Country Championships
Nov 13, 2015
5.875k
Top↑
22:59.9
NCAA Division I South Region Cross Country Championships
Nov 14, 2014
5.914k
Top↑
25:07.4
Alabama Crimson Classic
Oct 14, 2016
6k
Top↑
23:08.2
NCAA Division I South Region Cross Country Championships
Nov 10, 2017
24:11.3
Crimson Classic
Oct 13, 2017
25:20.2
Falcon Classic
Sep 16, 2017
24:25.6
NCAA Division I South Region Cross Country Championships
Nov 11, 2016
25:08.7
Azalea City Classic
Sep 9, 2016
24:24.2
Azalea City Classic
Sep 11, 2015
2 Mile
Top↑
13:05.1
PowerAde Invitational
Sep 5, 2014
13:05.1
PowerAde Invitational
Sep 5, 2014
13:05.1
PowerAde Invitational
Sep 5, 2014
13:05.1
PowerAde Invitational
Sep 5, 2014
13:05.1
PowerAde Invitational
Sep 5, 2014
13:05.1
PowerAde Invitational
Sep 5, 2014
13:05.1
PowerAde Invitational
Sep 5, 2014
13:05.1
PowerAde Invitational
Sep 5, 2014
2018 Outdoors
1500 Meters
5:11.09
Tiger Track Classic 2018
April 13-14, 2018
5:15.58
UCF Black and Gold Challenge
March 16-17, 2018
3000 Meters
11:19.62
Tiger Track Classic 2018
April 13-14, 2018
11:02.83
Weems Baskin Relays
March 23-24, 2018
5000 Meters
19:26.88
SWAC Outdoor Track and Field Championship
May 4- 6, 2018
19:35.63
War Eagle Invitational 2018
April 20-21, 2018
18:58.39
UCF Black and Gold Challenge
March 16-17, 2018
19:23.82
'Southern Invitational
March 9-10, 2018
10,000 Meters
42:02.88
SWAC Outdoor Track and Field Championship
May 4- 6, 2018
3000 Steeplechase
12:01.41
SWAC Outdoor Track and Field Championship
May 4- 6, 2018
11:59.34
Tiger Track Classic 2018
April 13-14, 2018
12:05.25
'Southern Invitational
March 9-10, 2018
4 x 400 Relay
4:07.39
'Southern Invitational
March 9-10, 2018
4 x 800 Relay
9:32.06
Weems Baskin Relays
March 23-24, 2018
2018 Indoors
1000 Meters
3:21.77
UAB Blazer Invitational
January 12, 2018
Mile
5:18.87
2018 SWAC Indoor Track and Field Championship
February 15-16, 2018
5:37.97
2018 SWAC Indoor Track and Field Championship
February 15-16, 2018
5:36.74
South Alabama Jaguar Invitational
February 4, 2018
5:41.37
Samford January Invitational
January 19, 2018
5:38.62
UAB Blazer Invitational
January 12, 2018
3000 Meters
11:05.51
2018 SWAC Indoor Track and Field Championship
February 15-16, 2018
11:20.92
Fred Wilt Invitational
January 26-27, 2018
11:37.57
Samford January Invitational
January 19, 2018
5000 Meters
19:30.17
2018 SWAC Indoor Track and Field Championship
February 15-16, 2018
19:32.83
South Alabama Jaguar Invitational
February 4, 2018
19:24.31
UAB Vulcan Invitational
January 13, 2018
2017 Indoors
Mile
5:42.26
2017 KMS Invitational
January 29, 2017
3000 Meters
11:44.16
BSC Panther Indoor Icebreaker
December 1, 2017
11:10.39
2017 SWAC Indoor Championship
February 16-17, 2017
11:34.95
2017 KMS Invitational
January 29, 2017
5000 Meters
19:51.81
2017 SWAC Indoor Championship
February 16-17, 2017
19:39.97
University of South Alabama Invitational
February 5, 2017
21:11.99
Clemson Orange and Purple Indoor
January 7, 2017
Distance Medley Relay
13:03.25
BSC Panther Indoor Icebreaker
December 1, 2017
2017 XC
4k
16:29.2
JSU Struts XC Season Opener
September 1, 2017
5k
19:28.5
2017 SWAC Cross Country Championships
October 23, 2017
19:47.6
JSU Foothills Cross Country Invitational
September 30, 2017
20:08.3
Azalea City Classic
September 8, 2017
6k
23:08.2
NCAA Division I South Region Cross Country Championships
November 10, 2017
24:11.3
Crimson Classic
October 13, 2017
25:20.2
Falcon Classic
September 16, 2017
2017 Outdoors
1500 Meters
5:15.12
War Eagle Invititaional
April 21-22, 2017
DNS
Gamecock Invitational
April 15, 2017
5:17.76
66th Annual TSU Relays (College/University)
March 17-18, 2017
3000 Meters
11:07.67
Weems Baskin Invitational
March 24-25, 2017
5000 Meters
19:38.71
SWAC Outdoor Championship
May 5- 7, 2017
19:32.02
Tiger Track Classic
April 7- 8, 2017
19:21.14
Weems Baskin Invitational
March 24-25, 2017
19:38.02
66th Annual TSU Relays (College/University)
March 17-18, 2017
19:21.14
'Southern Invitational
March 10-11, 2017
10,000 Meters
40:57.82
SWAC Outdoor Championship
May 5- 7, 2017
3000 Steeplechase
12:08.57
SWAC Outdoor Championship
May 5- 7, 2017
12:17.56
Gamecock Invitational
April 15, 2017
12:05.43
Florida Relays
March 30-April 1, 2017
12:14.73
'Southern Invitational
March 10-11, 2017
2016 Indoors
Mile
5:28.46
SWAC Indoor Championship
February 20-21, 2016
5:33.18
KMS Invitational
January 31, 2016
5:48.90
UAB Blazer Invitational
January 15, 2016
5:48.32
David E. Walker Kickoff Classic
January 8, 2016
3000 Meters
11:36.13
BSC Panther Indoor Icebreaker
December 2, 2016
11:01.95
SWAC Indoor Championship
February 20-21, 2016
11:13.29
KMS Invitational
January 31, 2016
5000 Meters
19:11.08
SWAC Indoor Championship
February 20-21, 2016
19:44.97
UAB Vulcan Invitational
January 16, 2016
20:34.46
David E. Walker Kickoff Classic
January 8, 2016
2016 XC
5k
19:59.5
SWAC Cross Country Championships
October 21, 2016
20:31.3
FSU Invitational
October 7, 2016
21:16.7
Commodore XC Classic
September 17, 2016
21:47.3
Alabama State vs Western Kentucky
September 3, 2016
21:47.3
Tennessee Tech vs Alabama State
September 3, 2016
21:47.3
Alabama State vs Purdue
September 3, 2016
21:47.3
Alabama A&M vs Alabama State
September 3, 2016
5.914k
25:07.4
Alabama Crimson Classic
October 14, 2016
6k
24:25.6
NCAA Division I South Region Cross Country Championships
November 11, 2016
25:08.7
Azalea City Classic
September 9, 2016
2016 Outdoors
800 Meters
DNS
South Alabama Invitational
April 14-16, 2016
2:25.78
UNF Spring Break Invitational
March 25-26, 2016
1500 Meters
5:05.64
South Alabama Invitational
April 14-16, 2016
5:13.26
Tiger Track Classic
April 8- 9, 2016
5:32.67
Alabama Relays
March 17-19, 2016
3000 Meters
11:10.59
South Alabama Invitational
April 14-16, 2016
5000 Meters
19:41.27
2016 SWAC Outdoor Championship
May 6- 8, 2016
18:48.94
Tiger Track Classic
April 8- 9, 2016
19:18.33
UNF Spring Break Invitational
March 25-26, 2016
10,000 Meters
40:12.82
2016 SWAC Outdoor Championship
May 6- 8, 2016
3000 Steeplechase
11:51.67
2016 SWAC Outdoor Championship
May 6- 8, 2016
12:07.24
War Eagle Invitational
April 22-23, 2016
11:46.02
Florida Relays
March 31-April 2, 2016
12:05.57
Alabama Relays
March 17-19, 2016
2015 XC
4k
16:50.2
JSU Struts XC Season Opener
September 4, 2015
4.953k
20:34.0
Alabama Crimson Classic Cross Country Invitational
October 16, 2015
5k
19:57.4
SWAC Cross Country Championships
October 24, 2015
20:19.8
Greater Louisville Classic
October 3, 2015
20:49.6
Commodore Classic
September 19, 2015
5.848k
24:33.7
NCAA Division I South Region Cross Country Championships
November 13, 2015
6k
24:24.2
Azalea City Classic
September 11, 2015
2015 Outdoors
3000 Meters
11:30.08
Battle of I-65
March 14, 2015
5000 Meters
19:57.55
2015 SWAC Outdoor Championship
April 24-26, 2015
19:47.51
Al vs MS Border Clash
April 10, 2015
19:41.03
2015 UNF Spring Break Invitational
March 27-28, 2015
20:10.13
Alabama Relays
March 19-21, 2015
10,000 Meters
41:46.29
2015 SWAC Outdoor Championship
April 24-26, 2015
3000 Steeplechase
12:27.26
2015 SWAC Outdoor Championship
April 24-26, 2015
12:42.24
Tiger Track Classic 2015
April 3- 4, 2015
12:24.43
Alabama Relays
March 19-21, 2015
2015 Indoors
1000 Meters
3:14.83
UAB Blazer Invite
January 9-10, 2015
Mile
5:39.04
SWAC Indoor Championships
February 21-22, 2015
5:47.52
ETSU Invitational
January 16-17, 2015
5:31.39
UAB Blazer Invite
January 9-10, 2015
3000 Meters
11:22.25
SWAC Indoor Championships
February 21-22, 2015
5000 Meters
20:01.39
SWAC Indoor Championships
February 21-22, 2015
19:42.78
ETSU Invitational
January 16-17, 2015
2014 Indoors
Mile
5:49.23
BSC Panther Indoor Icebreaker
December 5, 2014
3000 Meters
11:23.06
BSC Panther Indoor Icebreaker
December 5, 2014
2014 XC
4.975k
20:27.9
Alabama Crimson Classic XC DI Meet 2014
October 17, 2014
5k
20:01.2
SWAC Cross Country Championships
October 27, 2014
19:59.4
Commodore Classic
September 13, 2014
5.875k
22:59.9
NCAA Division I South Region Cross Country Championships
November 14, 2014
2 Mile
13:05.1
PowerAde Invitational
September 5, 2014
13:05.1
PowerAde Invitational
September 5, 2014
13:05.1
PowerAde Invitational
September 5, 2014
13:05.1
PowerAde Invitational
September 5, 2014
13:05.1
PowerAde Invitational
September 5, 2014
13:05.1
PowerAde Invitational
September 5, 2014
13:05.1
PowerAde Invitational
September 5, 2014
13:05.1
PowerAde Invitational
September 5, 2014
800 Meters (Outdoors)
2016
2:25.78
UNF Spring Break Invitational
(Mar 25-26, 2016)
1500 Meters (Outdoors)
2018
5:11.09
Tiger Track Classic 2018
(Apr 13-14, 2018)
2017
5:15.12
War Eagle Invititaional
(Apr 21-22, 2017)
2016
5:05.64
South Alabama Invitational
(Apr 14-16, 2016)
3000 Meters (Outdoors)
2018
11:02.83
Weems Baskin Relays
(Mar 23-24, 2018)
2017
11:07.67
Weems Baskin Invitational
(Mar 24-25, 2017)
2016
11:10.59
South Alabama Invitational
(Apr 14-16, 2016)
2015
11:30.08
Battle of I-65
(Mar 14, 2015)
5000 Meters (Outdoors)
2018
18:58.39
UCF Black and Gold Challenge
(Mar 16-17, 2018)
2017
19:21.14
Weems Baskin Invitational
(Mar 24-25, 2017)
2016
18:48.94
Tiger Track Classic
(Apr 8- 9, 2016)
2015
19:41.03
2015 UNF Spring Break Invitational
(Mar 27-28, 2015)
10,000 Meters (Outdoors)
2018
42:02.88
SWAC Outdoor Track and Field Championship
(May 4- 6, 2018)
2017
40:57.82
SWAC Outdoor Championship
(May 5- 7, 2017)
2016
40:12.82
2016 SWAC Outdoor Championship
(May 6- 8, 2016)
2015
41:46.29
2015 SWAC Outdoor Championship
(Apr 24-26, 2015)
3000 Steeplechase (Outdoors)
2018
11:59.34
Tiger Track Classic 2018
(Apr 13-14, 2018)
2017
12:05.43
Florida Relays
(Mar 30-Apr 1, 2017)
2016
11:46.02
Florida Relays
(Mar 31-Apr 2, 2016)
2015
12:24.43
Alabama Relays
(Mar 19-21, 2015)
1000 Meters (Indoors)
2018
3:21.77
UAB Blazer Invitational
(Jan 12, 2018)
2015
3:14.83
UAB Blazer Invite
(Jan 9-10, 2015)
Mile (Indoors)
2018
5:18.87
2018 SWAC Indoor Track and Field Championship
(Feb 15-16, 2018)
2017
5:42.26
2017 KMS Invitational
(Jan 29, 2017)
2016
5:28.46
SWAC Indoor Championship
(Feb 20-21, 2016)
2015
5:31.39
UAB Blazer Invite
(Jan 9-10, 2015)
2014
5:49.23
BSC Panther Indoor Icebreaker
(Dec 5, 2014)
3000 Meters (Indoors)
2018
11:05.51
2018 SWAC Indoor Track and Field Championship
(Feb 15-16, 2018)
2017
11:10.39
2017 SWAC Indoor Championship
(Feb 16-17, 2017)
2016
11:01.95
SWAC Indoor Championship
(Feb 20-21, 2016)
2015
11:22.25
SWAC Indoor Championships
(Feb 21-22, 2015)
2014
11:23.06
BSC Panther Indoor Icebreaker
(Dec 5, 2014)
5000 Meters (Indoors)
2018
19:24.31
UAB Vulcan Invitational
(Jan 13, 2018)
2017
19:39.97
University of South Alabama Invitational
(Feb 5, 2017)
2016
19:11.08
SWAC Indoor Championship
(Feb 20-21, 2016)
2015
19:42.78
ETSU Invitational
(Jan 16-17, 2015)
4k (XC)
2017
16:29.2
JSU Struts XC Season Opener
Sep 1, 2017
2015
16:50.2
JSU Struts XC Season Opener
Sep 4, 2015
4.953k (XC)
2015
20:34.0
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
4.975k (XC)
2014
20:27.9
Alabama Crimson Classic XC DI Meet 2014
Oct 17, 2014
5k (XC)
2017
19:28.5
2017 SWAC Cross Country Championships
Oct 23, 2017
2016
19:59.5
SWAC Cross Country Championships
Oct 21, 2016
2015
19:57.4
SWAC Cross Country Championships
Oct 24, 2015
2014
19:59.4
Commodore Classic
Sep 13, 2014
5.848k (XC)
2015
24:33.7
NCAA Division I South Region Cross Country Championships
Nov 13, 2015
5.875k (XC)
2014
22:59.9
NCAA Division I South Region Cross Country Championships
Nov 14, 2014
5.914k (XC)
2016
25:07.4
Alabama Crimson Classic
Oct 14, 2016
6k (XC)
2017
23:08.2
NCAA Division I South Region Cross Country Championships
Nov 10, 2017
2016
24:25.6
NCAA Division I South Region Cross Country Championships
Nov 11, 2016
2015
24:24.2
Azalea City Classic
Sep 11, 2015
2 Mile (XC)
2014
13:05.1
PowerAde Invitational
Sep 5, 2014