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MATTHEW SAPONARA (JR-3)
TCNJ
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:27.28
3000
8:50.25
5000
14:48.85
3000S
10:45.19
5K (XC)
15:45.0
8K (XC)
25:01.4
5K (XC)
15:45.0
8K (XC)
25:01.4
MILE
4:27.28
3000
8:50.25
5000
14:57.94
3000
8:57.37
5000
14:48.85
3000S
10:45.19
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 18, 2017
8k
27:24.9
272nd
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
8k
25:01.4
10th
NJAC Cross Country Championships
Oct 28, 2017
8k
25:46.6
6th
Paul Short Gold
Sep 29, 2017
8k
26:14.0
310th
Highlander Short Course Twilight
Sep 1, 2017
5k
15:45.0
3rd
2017 Larry Ellis Invitational
Apr 21-22, 2017
5000
15:11.18
52nd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
5000
14:48.85
31st (F)
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
5000
15:17.91
2nd (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5000
14:57.94
30th (F)
TCNJ vs Rider Dual
Feb 3, 2017
3000
8:53.93
2nd (F)
Ramapo College Season Opener
Jan 13, 2017
3000
8:50.25
1st (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
8k
26:30.1
238th
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8k
25:38.0
48th
Rowan University Border Battle
Oct 15, 2016
7.8k
25:54.2
186th
Paul Short - Brown - Div II - III
Oct 1, 2016
8k
25:49.0
66th
Paul Short - Brown - Div I
Oct 1, 2016
8k
25:49.0
96th
Rider XC Invite
Sep 16, 2016
8k
25:38.8
36th
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
5k
16:04.7
10th
New Jersey Athletic Conference Outdoor Championships
May 7- 8, 2016
5000
15:44.56
6th (F)
Widener Invitational
Apr 22-23, 2016
3000S
10:45.19
10th (F)
TCNJ Invitational
Apr 10, 2016
3000
8:57.37
1st (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000
15:25.28
8th (F)
New Jersey Athletic Conference Championships
Feb 22, 2016
Mile
4:28.15
8th (F)
TCNJ vs Rider Dual Meet
Feb 5, 2016
Mile
4:28.20
6th (F)
Ramapo College Season Opener
Jan 15, 2016
Mile
4:27.28
7th (F)
Metro Holiday Season Opener
Dec 5, 2015
Mile
4:38.23
27th (F)
QUICK LINKS:
Mile
3000
5000
3000S
5k
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8k
Choose an Event
Mile
3000
5000
3000S
5k
7.8k
8k
Mile (Indoor)
Top↑
4:28.15
New Jersey Athletic Conference Championships
Feb 22, 2016
4:28.20
TCNJ vs Rider Dual Meet
Feb 5, 2016
4:27.28
Ramapo College Season Opener
Jan 15, 2016
4:38.23
Metro Holiday Season Opener
Dec 5, 2015
3000 Meters (Outdoor)
Top↑
8:57.37
TCNJ Invitational
Apr 10, 2016
3000 Meters (Indoor)
Top↑
8:53.93
TCNJ vs Rider Dual
Feb 3, 2017
8:50.25
Ramapo College Season Opener
Jan 13, 2017
5000 Meters (Outdoor)
Top↑
15:11.18
2017 Larry Ellis Invitational
Apr 21-22, 2017
14:48.85
2017 Colonial Relays
Mar 30-Apr 1, 2017
15:44.56
New Jersey Athletic Conference Outdoor Championships
May 7- 8, 2016
15:25.28
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
15:17.91
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
14:57.94
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
3000 Steeplechase (Outdoor)
Top↑
10:45.19
Widener Invitational
Apr 22-23, 2016
5k
Top↑
15:45.0
Highlander Short Course Twilight
Sep 1, 2017
16:04.7
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
7.8k
Top↑
25:54.2
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
27:24.9
NCAA Division III Cross Country Championships
Nov 18, 2017
25:01.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
25:46.6
NJAC Cross Country Championships
Oct 28, 2017
26:14.0
Paul Short Gold
Sep 29, 2017
26:30.1
NCAA Division III Cross Country Championships
Nov 19, 2016
25:38.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
25:49.0
Paul Short - Brown - Div II - III
Oct 1, 2016
25:49.0
Paul Short - Brown - Div I
Oct 1, 2016
25:38.8
Rider XC Invite
Sep 16, 2016
2017 XC
5k
15:45.0
Highlander Short Course Twilight
September 1, 2017
8k
27:24.9
NCAA Division III Cross Country Championships
November 18, 2017
25:01.4
NCAA Division III Atlantic Region Cross Country Championships
November 11, 2017
25:46.6
NJAC Cross Country Championships
October 28, 2017
26:14.0
Paul Short Gold
September 29, 2017
2017 Outdoors
5000 Meters
15:11.18
2017 Larry Ellis Invitational
April 21-22, 2017
14:48.85
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
3000 Meters
8:53.93
TCNJ vs Rider Dual
February 3, 2017
8:50.25
Ramapo College Season Opener
January 13, 2017
5000 Meters
15:17.91
New Jersey Athletic Conference Indoor Championships
February 20, 2017
14:57.94
Boston University David Hemery Valentine Inv.
February 10-11, 2017
2016 XC
5k
16:04.7
Rider/TCNJ/St. Joseph's/GCU
September 3, 2016
7.8k
25:54.2
Rowan University Border Battle
October 15, 2016
8k
26:30.1
NCAA Division III Cross Country Championships
November 19, 2016
25:38.0
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
25:49.0
Paul Short - Brown - Div II - III
October 1, 2016
25:49.0
Paul Short - Brown - Div I
October 1, 2016
25:38.8
Rider XC Invite
September 16, 2016
2016 Outdoors
3000 Meters
8:57.37
TCNJ Invitational
April 10, 2016
5000 Meters
15:44.56
New Jersey Athletic Conference Outdoor Championships
May 7- 8, 2016
15:25.28
2016 Colonial Relays
March 31-April 2, 2016
3000 Steeplechase
10:45.19
Widener Invitational
April 22-23, 2016
2016 Indoors
Mile
4:28.15
New Jersey Athletic Conference Championships
February 22, 2016
4:28.20
TCNJ vs Rider Dual Meet
February 5, 2016
4:27.28
Ramapo College Season Opener
January 15, 2016
2015 Indoors
Mile
4:38.23
Metro Holiday Season Opener
December 5, 2015
5k (XC)
2017
15:45.0
Highlander Short Course Twilight
Sep 1, 2017
2016
16:04.7
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
7.8k (XC)
2016
25:54.2
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2017
25:01.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
2016
25:38.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
3000 Meters (Outdoors)
2016
8:57.37
TCNJ Invitational
(Apr 10, 2016)
5000 Meters (Outdoors)
2017
14:48.85
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
15:25.28
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
3000 Steeplechase (Outdoors)
2016
10:45.19
Widener Invitational
(Apr 22-23, 2016)
Mile (Indoors)
2016
4:27.28
Ramapo College Season Opener
(Jan 15, 2016)
2015
4:38.23
Metro Holiday Season Opener
(Dec 5, 2015)
3000 Meters (Indoors)
2017
8:50.25
Ramapo College Season Opener
(Jan 13, 2017)
5000 Meters (Indoors)
2017
14:57.94
Boston University David Hemery Valentine Inv.
(Feb 10-11, 2017)