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JOSH SOPCHAK (SR-4)
CANISIUS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
9.47
400
52.11
800
1:55.77
1000
2:36.39
1500
3:56.97
MILE
4:26.97
3000
9:01.88
5000
15:22.24
5K (XC)
15:42.4
8K (XC)
25:29.0
10K (XC)
34:01.0
5 MILE (XC)
26:45.8
5K (XC)
15:42.4
8K (XC)
25:29.0
10K (XC)
34:01.0
5 MILE (XC)
26:45.8
60
9.47
800
1:56.35
1000
2:36.39
MILE
4:26.97
3000
9:01.88
400
52.11
800
1:55.77
1500
3:56.97
5000
15:22.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
4x800
7:50.38
8th (F)
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
800
1:55.77
13th (P)
4x800
7:49.52
3rd (F)
University at Buffalo Track & Field Invite
Apr 27, 2019
800
1:57.26
4th (F)
4x400
3:34.67
2nd (F)
Bison Outdoor Classic
Apr 13-14, 2019
4x800
DNF
Dave Labor Invitational
Apr 6, 2019
800
1:59.67
8th (F)
4x400
3:37.90
13th (F)
Geneseo Early Season Invitational
Mar 29-30, 2019
1500
4:21.25
26th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
4x800
7:44.99
12th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
4x800
7:50.13
5th (F)
DMR
10:49.16
7th (F)
Youngstown State Mid-Major Invite
Feb 1- 2, 2019
3000
9:01.88
19th (F)
DMR
10:23.56
1st (F)
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
Mile
4:28.91
19th (F)
4x800
7:52.83
2nd (F)
RIT Tiger Invitational
Jan 12, 2019
60
9.47
18th (P)
MAAC XC Championships
Oct 27, 2018
8k
27:12.5
69th
Paul Short Gold
Sep 29, 2018
8k
27:36.4
336th
2018 National Catholic Invitational
Sep 14, 2018
5M
27:31.6
97th
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
4x800
7:53.62
6th (F)
DMR
10:07.64
3rd (F)
YSU Mid Major Invite
Feb 2- 3, 2018
Mile
4:26.97
9th (F)
4x400
3:32.07
12th (F)
DMR
10:11.37
1st (F)
Brockport Multi and Invitational
Jan 26-27, 2018
1000
2:36.39
3rd (F)
Cornell Upstate Challenge 2018
Jan 20, 2018
Mile
4:31.54
12th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
10k
34:57.0
157th
2017 MAAC Cross Country Championships
Oct 28, 2017
8k
29:06.7
96th
Canisius Alumni Classic
Oct 14, 2017
8k
26:22.9
14th
Paul Short Gold
Sep 29, 2017
8k
25:52.7
269th
National Catholic Invitational
Sep 15, 2017
5M
27:25.3
75th
Little Three Cross Country Meet
Sep 2, 2017
5k
16:01.7
5th
St. John Fisher College Last Chance Meet
May 13, 2017
5000
15:22.24
1st (F)
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1500
4:02.12
11th (F)
1500
4:01.89
9th (P)
4x800
7:48.06
3rd (F)
Buffalo Track & Field Invite
Apr 29, 2017
1500
4:00.80
6th (F)
4x400
3:38.87
6th (F)
Bison Outdoor Classic
Apr 14-15, 2017
800
1:56.10
48th (F)
1500
3:58.03
12th (F)
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
1500
4:04.84
11th (F)
Geneseo Early Season Invitational
Apr 2, 2017
400
52.11
7th (F)
1500
4:03.64
3rd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
DMR
9:53.26
4th (F)
DMR
9:54.18
5th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
800
1:56.35
9th (P)
4x400
3:31.30
7th (F)
DMR
10:00.12
2nd (F)
YSU National Invite
Feb 3- 4, 2017
800
1:57.13
6th (F)
4x400
3:29.32
14th (F)
DMR
10:02.05
2nd (F)
Upstate Challenge 2017
Jan 21, 2017
Mile
4:29.42
17th (F)
4x800
7:57.73
1st (F)
RIT Tiger Invitational
Jan 14, 2017
800
2:01.34
2nd (F)
2016 MAAC Cross Country Championships
Oct 29, 2016
8k
26:14.1
49th
Canisius Alumni Classic
Oct 15, 2016
8k
26:40.1
17th
Paul Short - Gold
Oct 1, 2016
8k
26:02.7
273rd
National Catholic Cross Country Invitational
Sep 16, 2016
5M
27:09.5
92nd
Little Three Championship
Sep 2, 2016
5k
16:09.3
5th
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
1500
3:58.91
13th (P)
4x800
7:50.95
3rd (F)
St. John Fisher College Cardinal Classic
Apr 30, 2016
800
1:56.08
3rd (F)
4x800
8:04.03
1st (F)
2016 Cornell Outdoor Upstate Challenge
Apr 23, 2016
1500
4:08.84
7th (F)
4x400
3:44.84
7th (F)
Bison Outdoor Classic
Apr 16-17, 2016
800
1:56.22
59th (F)
1500
3:56.97
12th (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
DMR
10:19.62
20th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
DMR
10:16.05
2nd (F)
Youngstown St National Invite
Feb 5- 6, 2016
800
1:59.47
22nd (F)
DMR
10:29.13
6th (F)
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
4x400
3:39.81
12th (F)
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
800
1:58.73
4th (F)
4x400
3:39.06
8th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
10k
34:01.0
196th
2015 MAAC Cross Country Championships
Oct 31, 2015
8k
25:29.0
62nd
Canisius Alumni Classic
Oct 17, 2015
8k
26:30.2
27th
Lehigh Paul Short Run
Oct 2, 2015
8k
25:52.5
148th
National Catholic Cross Country Invitational
Sep 18, 2015
5M
26:45.8
78th
Little Three Meet
Sep 5, 2015
5k
15:42.4
7th
QUICK LINKS:
60
400
800
1000
1500
Mile
3000
5000
5k
8k
10k
5 Mile
Choose an Event
60
400
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
8k
10k
5 Mile
60 Meters (Indoor)
Top↑
9.47
RIT Tiger Invitational
Jan 12, 2019
400 Meters (Outdoor)
Top↑
52.11
Geneseo Early Season Invitational
Apr 2, 2017
800 Meters (Outdoor)
Top↑
1:55.77
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
1:57.26
University at Buffalo Track & Field Invite
Apr 27, 2019
1:59.67
Dave Labor Invitational
Apr 6, 2019
1:56.10
Bison Outdoor Classic
Apr 14-15, 2017
1:56.08
St. John Fisher College Cardinal Classic
Apr 30, 2016
1:56.22
Bison Outdoor Classic
Apr 16-17, 2016
800 Meters (Indoor)
Top↑
1:56.35
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
1:57.13
YSU National Invite
Feb 3- 4, 2017
2:01.34
RIT Tiger Invitational
Jan 14, 2017
1:59.47
Youngstown St National Invite
Feb 5- 6, 2016
1:58.73
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
1000 Meters (Indoor)
Top↑
2:36.39
Brockport Multi and Invitational
Jan 26-27, 2018
1500 Meters (Outdoor)
Top↑
4:21.25
Geneseo Early Season Invitational
Mar 29-30, 2019
4:02.12
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:01.89
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:00.80
Buffalo Track & Field Invite
Apr 29, 2017
3:58.03
Bison Outdoor Classic
Apr 14-15, 2017
4:04.84
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
4:03.64
Geneseo Early Season Invitational
Apr 2, 2017
3:58.91
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:08.84
2016 Cornell Outdoor Upstate Challenge
Apr 23, 2016
3:56.97
Bison Outdoor Classic
Apr 16-17, 2016
Mile (Indoor)
Top↑
4:28.91
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
4:26.97
YSU Mid Major Invite
Feb 2- 3, 2018
4:31.54
Cornell Upstate Challenge 2018
Jan 20, 2018
4:29.42
Upstate Challenge 2017
Jan 21, 2017
3000 Meters (Indoor)
Top↑
9:01.88
Youngstown State Mid-Major Invite
Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
15:22.24
St. John Fisher College Last Chance Meet
May 13, 2017
4 x 400 Relay (Outdoor)
Top↑
3:34.67
University at Buffalo Track & Field Invite
Apr 27, 2019
3:37.90
Dave Labor Invitational
Apr 6, 2019
3:38.87
Buffalo Track & Field Invite
Apr 29, 2017
3:44.84
2016 Cornell Outdoor Upstate Challenge
Apr 23, 2016
4 x 400 Relay (Indoor)
Top↑
3:32.07
YSU Mid Major Invite
Feb 2- 3, 2018
3:31.30
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
3:29.32
YSU National Invite
Feb 3- 4, 2017
3:39.81
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
3:39.06
2016 Cornell Indoor Upstate Challenge
Jan 23, 2016
4 x 800 Relay (Outdoor)
Top↑
7:50.38
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
7:49.52
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Bison Outdoor Classic
Apr 13-14, 2019
7:48.06
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
7:50.95
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
8:04.03
St. John Fisher College Cardinal Classic
Apr 30, 2016
4 x 800 Relay (Indoor)
Top↑
7:44.99
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
7:50.13
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
7:52.83
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
7:53.62
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
7:57.73
Upstate Challenge 2017
Jan 21, 2017
Distance Medley Relay (Indoor)
Top↑
10:49.16
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
10:23.56
Youngstown State Mid-Major Invite
Feb 1- 2, 2019
10:07.64
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
10:11.37
YSU Mid Major Invite
Feb 2- 3, 2018
9:53.26
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
9:54.18
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
10:00.12
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
10:02.05
YSU National Invite
Feb 3- 4, 2017
10:19.62
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
10:16.05
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
10:29.13
Youngstown St National Invite
Feb 5- 6, 2016
5k
Top↑
16:01.7
Little Three Cross Country Meet
Sep 2, 2017
16:09.3
Little Three Championship
Sep 2, 2016
15:42.4
Little Three Meet
Sep 5, 2015
8k
Top↑
27:12.5
MAAC XC Championships
Oct 27, 2018
27:36.4
Paul Short Gold
Sep 29, 2018
29:06.7
2017 MAAC Cross Country Championships
Oct 28, 2017
26:22.9
Canisius Alumni Classic
Oct 14, 2017
25:52.7
Paul Short Gold
Sep 29, 2017
26:14.1
2016 MAAC Cross Country Championships
Oct 29, 2016
26:40.1
Canisius Alumni Classic
Oct 15, 2016
26:02.7
Paul Short - Gold
Oct 1, 2016
25:29.0
2015 MAAC Cross Country Championships
Oct 31, 2015
26:30.2
Canisius Alumni Classic
Oct 17, 2015
25:52.5
Lehigh Paul Short Run
Oct 2, 2015
10k
Top↑
34:57.0
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
34:01.0
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
5 Mile
Top↑
27:31.6
2018 National Catholic Invitational
Sep 14, 2018
27:25.3
National Catholic Invitational
Sep 15, 2017
27:09.5
National Catholic Cross Country Invitational
Sep 16, 2016
26:45.8
National Catholic Cross Country Invitational
Sep 18, 2015
2019 Outdoors
800 Meters
1:55.77
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
1:57.26
University at Buffalo Track & Field Invite
April 27, 2019
1:59.67
Dave Labor Invitational
April 6, 2019
1500 Meters
4:21.25
Geneseo Early Season Invitational
March 29-30, 2019
4 x 400 Relay
3:34.67
University at Buffalo Track & Field Invite
April 27, 2019
3:37.90
Dave Labor Invitational
April 6, 2019
4 x 800 Relay
7:50.38
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
7:49.52
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Bison Outdoor Classic
April 13-14, 2019
2019 Indoors
60 Meters
9.47
RIT Tiger Invitational
January 12, 2019
Mile
4:28.91
2019 Spire Midwest Open Indoor T&F Meet
January 25-26, 2019
3000 Meters
9:01.88
Youngstown State Mid-Major Invite
February 1- 2, 2019
4 x 800 Relay
7:44.99
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
7:50.13
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
7:52.83
2019 Spire Midwest Open Indoor T&F Meet
January 25-26, 2019
Distance Medley Relay
10:49.16
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
10:23.56
Youngstown State Mid-Major Invite
February 1- 2, 2019
2018 XC
8k
27:12.5
MAAC XC Championships
October 27, 2018
27:36.4
Paul Short Gold
September 29, 2018
5 Mile
27:31.6
2018 National Catholic Invitational
September 14, 2018
2018 Indoors
1000 Meters
2:36.39
Brockport Multi and Invitational
January 26-27, 2018
Mile
4:26.97
YSU Mid Major Invite
February 2- 3, 2018
4:31.54
Cornell Upstate Challenge 2018
January 20, 2018
4 x 400 Relay
3:32.07
YSU Mid Major Invite
February 2- 3, 2018
4 x 800 Relay
7:53.62
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
Distance Medley Relay
10:07.64
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
10:11.37
YSU Mid Major Invite
February 2- 3, 2018
2017 XC
5k
16:01.7
Little Three Cross Country Meet
September 2, 2017
8k
29:06.7
2017 MAAC Cross Country Championships
October 28, 2017
26:22.9
Canisius Alumni Classic
October 14, 2017
25:52.7
Paul Short Gold
September 29, 2017
10k
34:57.0
NCAA Division I Northeast Region Cross Country Championships
November 10, 2017
5 Mile
27:25.3
National Catholic Invitational
September 15, 2017
2017 Outdoors
400 Meters
52.11
Geneseo Early Season Invitational
April 2, 2017
800 Meters
1:56.10
Bison Outdoor Classic
April 14-15, 2017
1500 Meters
4:02.12
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:01.89
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:00.80
Buffalo Track & Field Invite
April 29, 2017
3:58.03
Bison Outdoor Classic
April 14-15, 2017
4:04.84
Nazareth College ROC City Track & Field Classic
April 9, 2017
4:03.64
Geneseo Early Season Invitational
April 2, 2017
5000 Meters
15:22.24
St. John Fisher College Last Chance Meet
May 13, 2017
4 x 400 Relay
3:38.87
Buffalo Track & Field Invite
April 29, 2017
4 x 800 Relay
7:48.06
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
2017 Indoors
800 Meters
1:56.35
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
1:57.13
YSU National Invite
February 3- 4, 2017
2:01.34
RIT Tiger Invitational
January 14, 2017
Mile
4:29.42
Upstate Challenge 2017
January 21, 2017
4 x 400 Relay
3:31.30
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
3:29.32
YSU National Invite
February 3- 4, 2017
4 x 800 Relay
7:57.73
Upstate Challenge 2017
January 21, 2017
Distance Medley Relay
9:53.26
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
9:54.18
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
10:00.12
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
10:02.05
YSU National Invite
February 3- 4, 2017
2016 XC
5k
16:09.3
Little Three Championship
September 2, 2016
8k
26:14.1
2016 MAAC Cross Country Championships
October 29, 2016
26:40.1
Canisius Alumni Classic
October 15, 2016
26:02.7
Paul Short - Gold
October 1, 2016
5 Mile
27:09.5
National Catholic Cross Country Invitational
September 16, 2016
2016 Outdoors
800 Meters
1:56.08
St. John Fisher College Cardinal Classic
April 30, 2016
1:56.22
Bison Outdoor Classic
April 16-17, 2016
1500 Meters
3:58.91
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:08.84
2016 Cornell Outdoor Upstate Challenge
April 23, 2016
3:56.97
Bison Outdoor Classic
April 16-17, 2016
4 x 400 Relay
3:44.84
2016 Cornell Outdoor Upstate Challenge
April 23, 2016
4 x 800 Relay
7:50.95
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
8:04.03
St. John Fisher College Cardinal Classic
April 30, 2016
2016 Indoors
800 Meters
1:59.47
Youngstown St National Invite
February 5- 6, 2016
1:58.73
2016 Cornell Indoor Upstate Challenge
January 23, 2016
4 x 400 Relay
3:39.81
Brockport Golden Eagle Multi & Invitational
January 29-30, 2016
3:39.06
2016 Cornell Indoor Upstate Challenge
January 23, 2016
Distance Medley Relay
10:19.62
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
10:16.05
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
10:29.13
Youngstown St National Invite
February 5- 6, 2016
2015 XC
5k
15:42.4
Little Three Meet
September 5, 2015
8k
25:29.0
2015 MAAC Cross Country Championships
October 31, 2015
26:30.2
Canisius Alumni Classic
October 17, 2015
25:52.5
Lehigh Paul Short Run
October 2, 2015
10k
34:01.0
NCAA Division I Northeast Region Cross Country Championships
November 13, 2015
5 Mile
26:45.8
National Catholic Cross Country Invitational
September 18, 2015
400 Meters (Outdoors)
2017
52.11
Geneseo Early Season Invitational
(Apr 2, 2017)
800 Meters (Outdoors)
2019
1:55.77
Metro Atlantic Outdoor Track & Field Championships
(May 4- 5, 2019)
2017
1:56.10
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
1:56.08
St. John Fisher College Cardinal Classic
(Apr 30, 2016)
1500 Meters (Outdoors)
2019
4:21.25
Geneseo Early Season Invitational
(Mar 29-30, 2019)
2017
3:58.03
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
3:56.97
Bison Outdoor Classic
(Apr 16-17, 2016)
5000 Meters (Outdoors)
2017
15:22.24
St. John Fisher College Last Chance Meet
(May 13, 2017)
60 Meters (Indoors)
2019
9.47
RIT Tiger Invitational
(Jan 12, 2019)
800 Meters (Indoors)
2017
1:56.35
Metro Atlantic Indoor Track & Field Championships
(Feb 18-19, 2017)
2016
1:58.73
2016 Cornell Indoor Upstate Challenge
(Jan 23, 2016)
1000 Meters (Indoors)
2018
2:36.39
Brockport Multi and Invitational
(Jan 26-27, 2018)
Mile (Indoors)
2019
4:28.91
2019 Spire Midwest Open Indoor T&F Meet
(Jan 25-26, 2019)
2018
4:26.97
YSU Mid Major Invite
(Feb 2- 3, 2018)
2017
4:29.42
Upstate Challenge 2017
(Jan 21, 2017)
3000 Meters (Indoors)
2019
9:01.88
Youngstown State Mid-Major Invite
(Feb 1- 2, 2019)
5k (XC)
2017
16:01.7
Little Three Cross Country Meet
Sep 2, 2017
2016
16:09.3
Little Three Championship
Sep 2, 2016
2015
15:42.4
Little Three Meet
Sep 5, 2015
8k (XC)
2018
27:12.5
MAAC XC Championships
Oct 27, 2018
2017
25:52.7
Paul Short Gold
Sep 29, 2017
2016
26:02.7
Paul Short - Gold
Oct 1, 2016
2015
25:29.0
2015 MAAC Cross Country Championships
Oct 31, 2015
10k (XC)
2017
34:57.0
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
2015
34:01.0
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
5 Mile (XC)
2018
27:31.6
2018 National Catholic Invitational
Sep 14, 2018
2017
27:25.3
National Catholic Invitational
Sep 15, 2017
2016
27:09.5
National Catholic Cross Country Invitational
Sep 16, 2016
2015
26:45.8
National Catholic Cross Country Invitational
Sep 18, 2015