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ALAINA MANTHEY (SR-4)
WIS.-SUPERIOR
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:48.72
1500
5:26.50
MILE
5:45.98
3000
11:43.48
5000
19:52.16
3000S
12:24.24
6K (XC)
25:10.7
8K (XC)
25:56.5
6K (XC)
25:10.7
8K (XC)
25:56.5
800
2:48.72
MILE
5:45.98
3000
11:43.48
5000
20:07.66
1500
5:26.50
3000
12:16.41
5000
19:52.16
3000S
12:24.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Eagle Open at UW-La Crosse
May 10, 2019
3000S
12:24.24
7th (F)
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
5000
19:56.44
5th (F)
3000S
12:27.61
2nd (F)
4x800
10:37.11
3rd (F)
UMD Bulldog Open
Apr 27, 2019
3000S
12:48.39
1st (F)
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
5000
19:52.16
5th (F)
Cornell College Invitational
Apr 6, 2019
3000S
12:55.03
2nd (F)
CSB-SJU Outdoor
Mar 31, 2019
1500
5:30.9h
17th (F)
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
Mile
5:51.96
10th (F)
3000
11:43.48
7th (F)
5000
20:16.69
4th (F)
Yellowjacket Open
Feb 9, 2019
Mile
5:54.96
3rd (F)
3000
12:04.42
9th (F)
Lake Superior Challenge
Feb 2, 2019
5000
20:47.14
3rd (F)
Warren Bowlus
Jan 25-26, 2019
3000
11:47.13
23rd (F)
Twin Ports Invite
Jan 19, 2019
4x1600
25:01.80
5th (F)
St. Thomas Opener
Jan 11, 2019
3000
12:41.88
12th (F)
The Opener
Dec 8, 2018
3000
12:05.90
6th (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
6k
25:29.0
143rd
2018 UMAC XC Championship
Oct 27, 2018
6k
25:41.5
18th
KollegeTown Pre National Meet
Oct 13, 2018
6k
25:16.6
238th
21st Dan Huston XC Invite
Sep 29, 2018
6k
25:10.7
78th
Augsburg Invitational
Sep 15, 2018
6k
28:10.0
153rd
Eagle Open at UW-La Crosse
May 13, 2018
3000S
12:32.70
3rd (F)
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
5000
20:35.29
8th (F)
3000S
13:05.59
1st (F)
UMD Bulldog Open
Apr 28, 2018
3000S
12:58.22
1st (F)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
1500
5:35.75
52nd (F)
5000
20:44.26
20th (F)
Dingels Brueggen Open
Mar 29, 2018
3000
12:16.41
11th (F)
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
Mile
5:45.98
7th (F)
3000
11:43.51
9th (F)
5000
20:07.66
4th (F)
Yellowjacket Open
Feb 10, 2018
Mile
5:51.14
6th (F)
5000
20:11.72
3rd (F)
Lake Superior Challenge
Feb 3, 2018
Mile
5:48.63
4th (F)
Warren Bowlus Invite
Jan 27, 2018
Mile
6:01.28
14th (F)
3000
11:56.55
24th (F)
Twin Ports Invite
Jan 20, 2018
4x800
11:45.75
2nd (F)
4x1600
24:09.21
1st (F)
St. Thomas Season Opener
Jan 12, 2018
3000
12:45.30
17th (P)
The Opener
Dec 9, 2017
3000
12:15.15
7th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
25:56.5
159th
2017 UMAC XC Championship
Oct 28, 2017
6k
25:11.5
13th
UW Oshkosh Kollege Town Sports Invitational
Oct 14, 2017
6k
26:09.3
153rd
St. Olaf Invitational
Sep 16, 2017
6k
29:27.5
261st
Falcon Invitational
Sep 8, 2017
6k
27:19.5
42nd
UMAC Track and Field Outdoor Championships
May 5, 2017
5000
20:54.56
5th (F)
3000S
13:12.54
4th (F)
4x800
11:10.28
5th (F)
St. Mary's Open
Apr 29, 2017
1500
5:29.17
30th (F)
Phil Esten Challenge
Apr 20-21, 2017
3000S
13:03.63
10th (F)
Norse Relays
Apr 8, 2017
4x800
11:01.86
6th (F)
4x1600
25:13.11
4th (F)
Hamline Invitational
Apr 1, 2017
3000S
13:51.11
16th (F)
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
3000
12:10.18
9th (F)
5000
20:59.41
5th (F)
Beaver Twilight
Feb 17, 2017
800
2:48.72
7th (F)
Mile
6:04.06
2nd (F)
Yellowjacket Open
Feb 11, 2017
3000
12:11.17
8th (F)
Lake Superior Challenge
Feb 4, 2017
3000
12:17.54
5th (F)
Twin Ports Invite
Jan 21, 2017
4x800
DNF
DMR
15:03.20
2nd (F)
The Opener
Dec 2- 3, 2016
3000
12:44.12
11th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6k
25:55.2
158th
2016 UMAC CC Championships
Oct 29, 2016
6k
26:02.3
30th
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
6k
26:38.0
373rd
Running of the Cows
Oct 1, 2016
6k
27:43.9
204th
St. Olaf Invitational
Sep 17, 2016
8k
27:20.2
231st
Falcon Invitational
Sep 9, 2016
6k
27:50.6
86th
UW-La Crosse Eagle Open
May 13, 2016
1500
5:26.76
22nd (F)
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
5000
21:20.86
8th (F)
3000S
13:55.19
3rd (F)
Drake Alternative
Apr 30, 2016
1500
5:26.50
23rd (F)
Phil Esten Challenge
Apr 21-22, 2016
3000S
13:34.85
8th (F)
Holst Invitational
Apr 16, 2016
3000S
13:10.56
14th (F)
Norse Relays
Apr 9, 2016
4x800
11:01.90
7th (F)
4x1600
23:34.23
6th (F)
Hamline Invitational
Apr 3, 2016
1500
5:31.06
49th (F)
UMAC Indoor Track and Field Championships
Feb 26-27, 2016
3000
12:04.83
10th (F)
5000
21:28.00
10th (F)
Yellowjacket Open
Feb 13, 2016
3000
12:04.79
8th (F)
Lake Superior Challenge
Feb 6, 2016
3000
12:01.17
8th (F)
Warren Bowlus Multi & Open
Jan 29-30, 2016
Mile
6:06.77
22nd (F)
Twin Ports Invite
Jan 23, 2016
4x800
12:13.48
5th (F)
4x1600
26:11.59
3rd (F)
DMR
15:41.22
2nd (F)
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
6k
26:39.7
166th
2015 UMAC Championships
Oct 31, 2015
6k
26:56.2
22nd
AAE Invitational
Oct 17, 2015
6k
25:38.3
341st
BluGold Invitational
Oct 2, 2015
6k
26:46.2
205th
ST. OLAF INVITATIONAL
Sep 19, 2015
6k
27:27.8
205th
Falcon CC Invitational
Sep 11, 2015
6k
26:42.6
90th
NCAA DIII Central Region Championships
Nov 15, 2014
6k
26:39.7
166th
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
6k
8k
Choose an Event
800
1500
Mile
3000
5000
3000S
4x800
4x1600
DMR
6k
8k
800 Meters (Indoor)
Top↑
2:48.72
Beaver Twilight
Feb 17, 2017
1500 Meters (Outdoor)
Top↑
5:30.9h
CSB-SJU Outdoor
Mar 31, 2019
5:35.75
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
5:29.17
St. Mary's Open
Apr 29, 2017
5:26.76
UW-La Crosse Eagle Open
May 13, 2016
5:26.50
Drake Alternative
Apr 30, 2016
5:31.06
Hamline Invitational
Apr 3, 2016
Mile (Indoor)
Top↑
5:51.96
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
5:54.96
Yellowjacket Open
Feb 9, 2019
5:45.98
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
5:51.14
Yellowjacket Open
Feb 10, 2018
5:48.63
Lake Superior Challenge
Feb 3, 2018
6:01.28
Warren Bowlus Invite
Jan 27, 2018
6:04.06
Beaver Twilight
Feb 17, 2017
6:06.77
Warren Bowlus Multi & Open
Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
12:16.41
Dingels Brueggen Open
Mar 29, 2018
3000 Meters (Indoor)
Top↑
11:43.48
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
12:04.42
Yellowjacket Open
Feb 9, 2019
11:47.13
Warren Bowlus
Jan 25-26, 2019
12:41.88
St. Thomas Opener
Jan 11, 2019
12:05.90
The Opener
Dec 8, 2018
11:43.51
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
11:56.55
Warren Bowlus Invite
Jan 27, 2018
12:45.30
St. Thomas Season Opener
Jan 12, 2018
12:15.15
The Opener
Dec 9, 2017
12:10.18
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
12:11.17
Yellowjacket Open
Feb 11, 2017
12:17.54
Lake Superior Challenge
Feb 4, 2017
12:44.12
The Opener
Dec 2- 3, 2016
12:04.83
UMAC Indoor Track and Field Championships
Feb 26-27, 2016
12:04.79
Yellowjacket Open
Feb 13, 2016
12:01.17
Lake Superior Challenge
Feb 6, 2016
5000 Meters (Outdoor)
Top↑
19:56.44
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
19:52.16
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
20:35.29
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
20:44.26
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
20:54.56
UMAC Track and Field Outdoor Championships
May 5, 2017
21:20.86
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
5000 Meters (Indoor)
Top↑
20:16.69
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
20:47.14
Lake Superior Challenge
Feb 2, 2019
20:07.66
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
20:11.72
Yellowjacket Open
Feb 10, 2018
20:59.41
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
21:28.00
UMAC Indoor Track and Field Championships
Feb 26-27, 2016
3000 Steeplechase (Outdoor)
Top↑
12:24.24
Eagle Open at UW-La Crosse
May 10, 2019
12:27.61
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
12:48.39
UMD Bulldog Open
Apr 27, 2019
12:55.03
Cornell College Invitational
Apr 6, 2019
12:32.70
Eagle Open at UW-La Crosse
May 13, 2018
13:05.59
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
12:58.22
UMD Bulldog Open
Apr 28, 2018
13:12.54
UMAC Track and Field Outdoor Championships
May 5, 2017
13:03.63
Phil Esten Challenge
Apr 20-21, 2017
13:51.11
Hamline Invitational
Apr 1, 2017
13:55.19
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
13:34.85
Phil Esten Challenge
Apr 21-22, 2016
13:10.56
Holst Invitational
Apr 16, 2016
4 x 800 Relay (Outdoor)
Top↑
10:37.11
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
11:10.28
UMAC Track and Field Outdoor Championships
May 5, 2017
11:01.86
Norse Relays
Apr 8, 2017
11:01.90
Norse Relays
Apr 9, 2016
4 x 800 Relay (Indoor)
Top↑
11:45.75
Twin Ports Invite
Jan 20, 2018
DNF
Twin Ports Invite
Jan 21, 2017
12:13.48
Twin Ports Invite
Jan 23, 2016
4 x 1600 Relay (Outdoor)
Top↑
25:13.11
Norse Relays
Apr 8, 2017
23:34.23
Norse Relays
Apr 9, 2016
4 x 1600 Relay (Indoor)
Top↑
25:01.80
Twin Ports Invite
Jan 19, 2019
24:09.21
Twin Ports Invite
Jan 20, 2018
26:11.59
Twin Ports Invite
Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
15:03.20
Twin Ports Invite
Jan 21, 2017
15:41.22
Twin Ports Invite
Jan 23, 2016
6k
Top↑
25:29.0
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
25:41.5
2018 UMAC XC Championship
Oct 27, 2018
25:16.6
KollegeTown Pre National Meet
Oct 13, 2018
25:10.7
21st Dan Huston XC Invite
Sep 29, 2018
28:10.0
Augsburg Invitational
Sep 15, 2018
25:11.5
2017 UMAC XC Championship
Oct 28, 2017
26:09.3
UW Oshkosh Kollege Town Sports Invitational
Oct 14, 2017
29:27.5
St. Olaf Invitational
Sep 16, 2017
27:19.5
Falcon Invitational
Sep 8, 2017
25:55.2
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
26:02.3
2016 UMAC CC Championships
Oct 29, 2016
26:38.0
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
27:43.9
Running of the Cows
Oct 1, 2016
27:50.6
Falcon Invitational
Sep 9, 2016
26:39.7
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
26:56.2
2015 UMAC Championships
Oct 31, 2015
25:38.3
AAE Invitational
Oct 17, 2015
26:46.2
BluGold Invitational
Oct 2, 2015
27:27.8
ST. OLAF INVITATIONAL
Sep 19, 2015
26:42.6
Falcon CC Invitational
Sep 11, 2015
26:39.7
NCAA DIII Central Region Championships
Nov 15, 2014
8k
Top↑
25:56.5
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
27:20.2
St. Olaf Invitational
Sep 17, 2016
2019 Outdoors
1500 Meters
5:30.9h
CSB-SJU Outdoor
March 31, 2019
5000 Meters
19:56.44
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
19:52.16
Phil Esten Challenge @ UW-La Crosse
April 18-19, 2019
3000 Steeplechase
12:24.24
Eagle Open at UW-La Crosse
May 10, 2019
12:27.61
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
12:48.39
UMD Bulldog Open
April 27, 2019
12:55.03
Cornell College Invitational
April 6, 2019
4 x 800 Relay
10:37.11
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
2019 Indoors
Mile
5:51.96
UMAC Indoor Track and Field Championship
February 22-23, 2019
5:54.96
Yellowjacket Open
February 9, 2019
3000 Meters
11:43.48
UMAC Indoor Track and Field Championship
February 22-23, 2019
12:04.42
Yellowjacket Open
February 9, 2019
11:47.13
Warren Bowlus
January 25-26, 2019
12:41.88
St. Thomas Opener
January 11, 2019
5000 Meters
20:16.69
UMAC Indoor Track and Field Championship
February 22-23, 2019
20:47.14
Lake Superior Challenge
February 2, 2019
4 x 1600 Relay
25:01.80
Twin Ports Invite
January 19, 2019
2018 Indoors
Mile
5:45.98
UMAC Indoor Track and Field Championship
February 23-24, 2018
5:51.14
Yellowjacket Open
February 10, 2018
5:48.63
Lake Superior Challenge
February 3, 2018
6:01.28
Warren Bowlus Invite
January 27, 2018
3000 Meters
12:05.90
The Opener
December 8, 2018
11:43.51
UMAC Indoor Track and Field Championship
February 23-24, 2018
11:56.55
Warren Bowlus Invite
January 27, 2018
12:45.30
St. Thomas Season Opener
January 12, 2018
5000 Meters
20:07.66
UMAC Indoor Track and Field Championship
February 23-24, 2018
20:11.72
Yellowjacket Open
February 10, 2018
4 x 800 Relay
11:45.75
Twin Ports Invite
January 20, 2018
4 x 1600 Relay
24:09.21
Twin Ports Invite
January 20, 2018
2018 XC
6k
25:29.0
NCAA Division III Central Region Cross Country Championships
November 10, 2018
25:41.5
2018 UMAC XC Championship
October 27, 2018
25:16.6
KollegeTown Pre National Meet
October 13, 2018
25:10.7
21st Dan Huston XC Invite
September 29, 2018
28:10.0
Augsburg Invitational
September 15, 2018
2018 Outdoors
1500 Meters
5:35.75
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
3000 Meters
12:16.41
Dingels Brueggen Open
March 29, 2018
5000 Meters
20:35.29
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
20:44.26
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
3000 Steeplechase
12:32.70
Eagle Open at UW-La Crosse
May 13, 2018
13:05.59
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
12:58.22
UMD Bulldog Open
April 28, 2018
2017 Indoors
800 Meters
2:48.72
Beaver Twilight
February 17, 2017
Mile
6:04.06
Beaver Twilight
February 17, 2017
3000 Meters
12:15.15
The Opener
December 9, 2017
12:10.18
UMAC Indoor Track & Field Championships
February 24-25, 2017
12:11.17
Yellowjacket Open
February 11, 2017
12:17.54
Lake Superior Challenge
February 4, 2017
5000 Meters
20:59.41
UMAC Indoor Track & Field Championships
February 24-25, 2017
4 x 800 Relay
DNF
Twin Ports Invite
January 21, 2017
Distance Medley Relay
15:03.20
Twin Ports Invite
January 21, 2017
2017 XC
6k
25:11.5
2017 UMAC XC Championship
October 28, 2017
26:09.3
UW Oshkosh Kollege Town Sports Invitational
October 14, 2017
29:27.5
St. Olaf Invitational
September 16, 2017
27:19.5
Falcon Invitational
September 8, 2017
8k
25:56.5
NCAA Division III Central Region Cross Country Championships
November 11, 2017
2017 Outdoors
1500 Meters
5:29.17
St. Mary's Open
April 29, 2017
5000 Meters
20:54.56
UMAC Track and Field Outdoor Championships
May 5, 2017
3000 Steeplechase
13:12.54
UMAC Track and Field Outdoor Championships
May 5, 2017
13:03.63
Phil Esten Challenge
April 20-21, 2017
13:51.11
Hamline Invitational
April 1, 2017
4 x 800 Relay
11:10.28
UMAC Track and Field Outdoor Championships
May 5, 2017
11:01.86
Norse Relays
April 8, 2017
4 x 1600 Relay
25:13.11
Norse Relays
April 8, 2017
2016 Indoors
Mile
6:06.77
Warren Bowlus Multi & Open
January 29-30, 2016
3000 Meters
12:44.12
The Opener
December 2- 3, 2016
12:04.83
UMAC Indoor Track and Field Championships
February 26-27, 2016
12:04.79
Yellowjacket Open
February 13, 2016
12:01.17
Lake Superior Challenge
February 6, 2016
5000 Meters
21:28.00
UMAC Indoor Track and Field Championships
February 26-27, 2016
4 x 800 Relay
12:13.48
Twin Ports Invite
January 23, 2016
4 x 1600 Relay
26:11.59
Twin Ports Invite
January 23, 2016
Distance Medley Relay
15:41.22
Twin Ports Invite
January 23, 2016
2016 XC
6k
25:55.2
NCAA Division III Central Region Cross Country Championships
November 12, 2016
26:02.3
2016 UMAC CC Championships
October 29, 2016
26:38.0
UW-Oshkosh Kollege Town Sports Invitational
October 15, 2016
27:43.9
Running of the Cows
October 1, 2016
27:50.6
Falcon Invitational
September 9, 2016
8k
27:20.2
St. Olaf Invitational
September 17, 2016
2016 Outdoors
1500 Meters
5:26.76
UW-La Crosse Eagle Open
May 13, 2016
5:26.50
Drake Alternative
April 30, 2016
5:31.06
Hamline Invitational
April 3, 2016
5000 Meters
21:20.86
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
3000 Steeplechase
13:55.19
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
13:34.85
Phil Esten Challenge
April 21-22, 2016
13:10.56
Holst Invitational
April 16, 2016
4 x 800 Relay
11:01.90
Norse Relays
April 9, 2016
4 x 1600 Relay
23:34.23
Norse Relays
April 9, 2016
2015 XC
6k
26:39.7
NCAA Division III Central Region Cross Country Championships
November 14, 2015
26:56.2
2015 UMAC Championships
October 31, 2015
25:38.3
AAE Invitational
October 17, 2015
26:46.2
BluGold Invitational
October 2, 2015
27:27.8
ST. OLAF INVITATIONAL
September 19, 2015
26:42.6
Falcon CC Invitational
September 11, 2015
2014 XC
6k
26:39.7
NCAA DIII Central Region Championships
November 15, 2014
1500 Meters (Outdoors)
2019
5:30.9h
CSB-SJU Outdoor
(Mar 31, 2019)
2018
5:35.75
Phil Esten Challenge at UW-La Crosse
(Apr 21-22, 2018)
2017
5:29.17
St. Mary's Open
(Apr 29, 2017)
2016
5:26.50
Drake Alternative
(Apr 30, 2016)
3000 Meters (Outdoors)
2018
12:16.41
Dingels Brueggen Open
(Mar 29, 2018)
5000 Meters (Outdoors)
2019
19:52.16
Phil Esten Challenge @ UW-La Crosse
(Apr 18-19, 2019)
2018
20:35.29
UMAC Track and Field Outdoor Championships
(May 4- 5, 2018)
2017
20:54.56
UMAC Track and Field Outdoor Championships
(May 5, 2017)
2016
21:20.86
UMAC Outdoor Track & Field Championships
(May 6- 7, 2016)
3000 Steeplechase (Outdoors)
2019
12:24.24
Eagle Open at UW-La Crosse
(May 10, 2019)
2018
12:32.70
Eagle Open at UW-La Crosse
(May 13, 2018)
2017
13:03.63
Phil Esten Challenge
(Apr 20-21, 2017)
2016
13:10.56
Holst Invitational
(Apr 16, 2016)
800 Meters (Indoors)
2017
2:48.72
Beaver Twilight
(Feb 17, 2017)
Mile (Indoors)
2019
5:51.96
UMAC Indoor Track and Field Championship
(Feb 22-23, 2019)
2018
5:45.98
UMAC Indoor Track and Field Championship
(Feb 23-24, 2018)
2017
6:04.06
Beaver Twilight
(Feb 17, 2017)
2016
6:06.77
Warren Bowlus Multi & Open
(Jan 29-30, 2016)
3000 Meters (Indoors)
2019
11:43.48
UMAC Indoor Track and Field Championship
(Feb 22-23, 2019)
2018
11:43.51
UMAC Indoor Track and Field Championship
(Feb 23-24, 2018)
2017
12:10.18
UMAC Indoor Track & Field Championships
(Feb 24-25, 2017)
2016
12:01.17
Lake Superior Challenge
(Feb 6, 2016)
5000 Meters (Indoors)
2019
20:16.69
UMAC Indoor Track and Field Championship
(Feb 22-23, 2019)
2018
20:07.66
UMAC Indoor Track and Field Championship
(Feb 23-24, 2018)
2017
20:59.41
UMAC Indoor Track & Field Championships
(Feb 24-25, 2017)
2016
21:28.00
UMAC Indoor Track and Field Championships
(Feb 26-27, 2016)
6k (XC)
2018
25:10.7
21st Dan Huston XC Invite
Sep 29, 2018
2017
25:11.5
2017 UMAC XC Championship
Oct 28, 2017
2016
25:55.2
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
2015
25:38.3
AAE Invitational
Oct 17, 2015
2014
26:39.7
NCAA DIII Central Region Championships
Nov 15, 2014
8k (XC)
2017
25:56.5
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
2016
27:20.2
St. Olaf Invitational
Sep 17, 2016