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RACHEL NELSON (SR-4)
ST. BENEDICT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:14.27
MILE
5:30.32
3000
11:15.07
5000
19:43.71
3000S
12:26.21
5K (XC)
19:49.1
6K (XC)
24:51.5
8K (XC)
25:07.6
3 MILE (XC)
21:53.9
5K (XC)
19:49.1
6K (XC)
24:51.5
8K (XC)
25:07.6
3 MILE (XC)
21:53.9
MILE
5:30.32
3000
11:15.07
5000
19:59.35
1500
5:14.27
5000
19:43.71
3000S
12:26.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Tommie Twilight
May 1, 2019
5000
20:38.90
35th (F)
Gustavus Alternative
Apr 26, 2019
5000
NT
St. Olaf Manitou Classic
Apr 18, 2019
1500
5:38.67
25th (F)
Hamline Coed Invitational
Apr 6, 2019
1500
5:49.68
68th (F)
MIAC Championships
Oct 27, 2018
6k
27:47.8
161st
KollegeTown Pre National Meet
Oct 13, 2018
6k
26:24.7
145th
Augsburg Invitational
Sep 15, 2018
6k
30:07.9
219th
Colorado College Invitational
Sep 8, 2018
6k
27:37.3
61st
Twin Cities Twilight
Aug 31, 2018
3M
21:53.9
59th
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
25:07.6
123rd
Minnesota Intercollegiate Championships
Oct 28, 2017
6k
25:00.3
93rd
Pomona Pitzer Invitational
Oct 14, 2017
6k
24:52.0
60th
Bob Waxlax Invitational
Oct 6, 2017
6k
25:31.5
34th
Carleton Running of the Cows
Sep 30, 2017
6k
27:14.8
154th
Luther All-American Invitational
Sep 9, 2017
5k
22:23.9
70th
Crown College Invite
Sep 1, 2017
5k
23:32.0
72nd
MIAC Indoor Championships
Feb 23-25, 2017
Mile
5:33.21
18th (F)
St. Olaf Ole Women's Invite
Feb 17, 2017
Mile
5:30.32
9th (F)
CSB-SJU February Invite
Feb 11, 2017
5000
19:59.35
3rd (F)
Hamster Invitational
Feb 3, 2017
Mile
5:32.12
5th (F)
CSB-SJU Alumni + Macalester
Jan 28, 2017
3000
11:15.07
5th (F)
Pointer Alumni Open
Jan 14, 2017
3000
11:16.76
5th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6k
25:06.4
129th
MIAC Championships
Oct 29, 2016
6k
25:44.7
106th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
6k
25:28.8
151st
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
5k
19:49.1
82nd
St. Olaf Invitational
Sep 17, 2016
8k
25:38.0
125th
Crown College Invite
Sep 3, 2016
6k
26:38.0
14th
MIAC Outdoor Championships
May 13-14, 2016
3000S
12:47.92
17th (F)
Tommie Twilight
May 4, 2016
1500
5:14.27
40th (F)
Macalester Janis Rider Meet
Apr 30, 2016
3000S
12:26.21
5th (F)
St. Olaf Manitou Classic
Apr 22, 2016
5000
19:43.71
9th (F)
Lee Krough Invitational
Apr 16, 2016
3000S
13:20.20
13th (F)
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
1500
5:40.07
22nd (F)
5000
NT
CSB-SJU Invitational
Feb 20, 2016
3000
11:31.69
4th (F)
CSB-SJU Alumni Tris
Feb 13, 2016
Mile
5:50.37
10th (F)
Hamster Invitational
Feb 5, 2016
3000
11:27.69
6th (F)
Cobber Duals
Jan 30, 2016
5000
20:29.59
9th (F)
MIAC CC Championships
Oct 31, 2015
6k
25:51.4
119th
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
6k
24:51.5
145th
Running of the Cows
Oct 3, 2015
6k
25:57.3
70th
National Catholic Cross Country Invitational
Sep 18, 2015
5k
20:45.6
39th
Crown College Storm Invitational
Sep 5, 2015
5k
28:02.0
17th
QUICK LINKS:
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3000
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Choose an Event
1500
Mile
3000
5000
3000S
5k
6k
8k
3 Mile
1500 Meters (Outdoor)
Top↑
5:38.67
St. Olaf Manitou Classic
Apr 18, 2019
5:49.68
Hamline Coed Invitational
Apr 6, 2019
5:14.27
Tommie Twilight
May 4, 2016
5:40.07
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
Mile (Indoor)
Top↑
5:33.21
MIAC Indoor Championships
Feb 23-25, 2017
5:30.32
St. Olaf Ole Women's Invite
Feb 17, 2017
5:32.12
Hamster Invitational
Feb 3, 2017
5:50.37
CSB-SJU Alumni Tris
Feb 13, 2016
3000 Meters (Indoor)
Top↑
11:15.07
CSB-SJU Alumni + Macalester
Jan 28, 2017
11:16.76
Pointer Alumni Open
Jan 14, 2017
11:31.69
CSB-SJU Invitational
Feb 20, 2016
11:27.69
Hamster Invitational
Feb 5, 2016
5000 Meters (Outdoor)
Top↑
20:38.90
Tommie Twilight
May 1, 2019
NT
Gustavus Alternative
Apr 26, 2019
19:43.71
St. Olaf Manitou Classic
Apr 22, 2016
NT
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
5000 Meters (Indoor)
Top↑
19:59.35
CSB-SJU February Invite
Feb 11, 2017
20:29.59
Cobber Duals
Jan 30, 2016
3000 Steeplechase (Outdoor)
Top↑
12:47.92
MIAC Outdoor Championships
May 13-14, 2016
12:26.21
Macalester Janis Rider Meet
Apr 30, 2016
13:20.20
Lee Krough Invitational
Apr 16, 2016
5k
Top↑
22:23.9
Luther All-American Invitational
Sep 9, 2017
23:32.0
Crown College Invite
Sep 1, 2017
19:49.1
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
20:45.6
National Catholic Cross Country Invitational
Sep 18, 2015
28:02.0
Crown College Storm Invitational
Sep 5, 2015
6k
Top↑
27:47.8
MIAC Championships
Oct 27, 2018
26:24.7
KollegeTown Pre National Meet
Oct 13, 2018
30:07.9
Augsburg Invitational
Sep 15, 2018
27:37.3
Colorado College Invitational
Sep 8, 2018
25:00.3
Minnesota Intercollegiate Championships
Oct 28, 2017
24:52.0
Pomona Pitzer Invitational
Oct 14, 2017
25:31.5
Bob Waxlax Invitational
Oct 6, 2017
27:14.8
Carleton Running of the Cows
Sep 30, 2017
25:06.4
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
25:44.7
MIAC Championships
Oct 29, 2016
25:28.8
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
26:38.0
Crown College Invite
Sep 3, 2016
25:51.4
MIAC CC Championships
Oct 31, 2015
24:51.5
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
25:57.3
Running of the Cows
Oct 3, 2015
8k
Top↑
25:07.6
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
25:38.0
St. Olaf Invitational
Sep 17, 2016
3 Mile
Top↑
21:53.9
Twin Cities Twilight
Aug 31, 2018
2019 Outdoors
1500 Meters
5:38.67
St. Olaf Manitou Classic
April 18, 2019
5:49.68
Hamline Coed Invitational
April 6, 2019
5000 Meters
20:38.90
Tommie Twilight
May 1, 2019
NT
Gustavus Alternative
April 26, 2019
2018 XC
6k
27:47.8
MIAC Championships
October 27, 2018
26:24.7
KollegeTown Pre National Meet
October 13, 2018
30:07.9
Augsburg Invitational
September 15, 2018
27:37.3
Colorado College Invitational
September 8, 2018
3 Mile
21:53.9
Twin Cities Twilight
August 31, 2018
2017 XC
5k
22:23.9
Luther All-American Invitational
September 9, 2017
23:32.0
Crown College Invite
September 1, 2017
6k
25:00.3
Minnesota Intercollegiate Championships
October 28, 2017
24:52.0
Pomona Pitzer Invitational
October 14, 2017
25:31.5
Bob Waxlax Invitational
October 6, 2017
27:14.8
Carleton Running of the Cows
September 30, 2017
8k
25:07.6
NCAA Division III Central Region Cross Country Championships
November 11, 2017
2017 Indoors
Mile
5:33.21
MIAC Indoor Championships
February 23-25, 2017
5:30.32
St. Olaf Ole Women's Invite
February 17, 2017
5:32.12
Hamster Invitational
February 3, 2017
3000 Meters
11:15.07
CSB-SJU Alumni + Macalester
January 28, 2017
11:16.76
Pointer Alumni Open
January 14, 2017
5000 Meters
19:59.35
CSB-SJU February Invite
February 11, 2017
2016 XC
5k
19:49.1
42nd Charles Bowles Willamette Invitational
October 1, 2016
6k
25:06.4
NCAA Division III Central Region Cross Country Championships
November 12, 2016
25:44.7
MIAC Championships
October 29, 2016
25:28.8
Jim Drews/Tori Neubauer Invitational
October 15, 2016
26:38.0
Crown College Invite
September 3, 2016
8k
25:38.0
St. Olaf Invitational
September 17, 2016
2016 Outdoors
1500 Meters
5:14.27
Tommie Twilight
May 4, 2016
5:40.07
CSB-SJU Outdoor Invitational
April 10-11, 2016
5000 Meters
19:43.71
St. Olaf Manitou Classic
April 22, 2016
NT
CSB-SJU Outdoor Invitational
April 10-11, 2016
3000 Steeplechase
12:47.92
MIAC Outdoor Championships
May 13-14, 2016
12:26.21
Macalester Janis Rider Meet
April 30, 2016
13:20.20
Lee Krough Invitational
April 16, 2016
2016 Indoors
Mile
5:50.37
CSB-SJU Alumni Tris
February 13, 2016
3000 Meters
11:31.69
CSB-SJU Invitational
February 20, 2016
11:27.69
Hamster Invitational
February 5, 2016
5000 Meters
20:29.59
Cobber Duals
January 30, 2016
2015 XC
5k
20:45.6
National Catholic Cross Country Invitational
September 18, 2015
28:02.0
Crown College Storm Invitational
September 5, 2015
6k
25:51.4
MIAC CC Championships
October 31, 2015
24:51.5
Jim Drews/Tori Neubauer Invitational
October 17, 2015
25:57.3
Running of the Cows
October 3, 2015
1500 Meters (Outdoors)
2019
5:38.67
St. Olaf Manitou Classic
(Apr 18, 2019)
2016
5:14.27
Tommie Twilight
(May 4, 2016)
5000 Meters (Outdoors)
2019
20:38.90
Tommie Twilight
(May 1, 2019)
2016
19:43.71
St. Olaf Manitou Classic
(Apr 22, 2016)
3000 Steeplechase (Outdoors)
2016
12:26.21
Macalester Janis Rider Meet
(Apr 30, 2016)
5k (XC)
2017
22:23.9
Luther All-American Invitational
Sep 9, 2017
2016
19:49.1
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
2015
20:45.6
National Catholic Cross Country Invitational
Sep 18, 2015
6k (XC)
2018
26:24.7
KollegeTown Pre National Meet
Oct 13, 2018
2017
24:52.0
Pomona Pitzer Invitational
Oct 14, 2017
2016
25:06.4
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
2015
24:51.5
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
8k (XC)
2017
25:07.6
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
2016
25:38.0
St. Olaf Invitational
Sep 17, 2016
3 Mile (XC)
2018
21:53.9
Twin Cities Twilight
Aug 31, 2018
Mile (Indoors)
2017
5:30.32
St. Olaf Ole Women's Invite
(Feb 17, 2017)
2016
5:50.37
CSB-SJU Alumni Tris
(Feb 13, 2016)
3000 Meters (Indoors)
2017
11:15.07
CSB-SJU Alumni + Macalester
(Jan 28, 2017)
2016
11:27.69
Hamster Invitational
(Feb 5, 2016)
5000 Meters (Indoors)
2017
19:59.35
CSB-SJU February Invite
(Feb 11, 2017)
2016
20:29.59
Cobber Duals
(Jan 30, 2016)