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JOSH LIESTER (SR-4)
SIOUX FALLS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:16.21
MILE
4:37.43
3000
9:01.70
5000
15:37.35
3000S
9:35.66
4K (XC)
20:24.7
7K (XC)
22:39.6
8K (XC)
26:16.6
10K (XC)
33:47.4
4 MILE (XC)
20:34.1
4K (XC)
20:24.7
7K (XC)
22:39.6
8K (XC)
26:16.6
10K (XC)
33:47.4
4 MILE (XC)
20:34.1
MILE
4:37.43
3000
9:01.70
5000
15:37.35
1500
4:16.21
3000
9:34.05
5000
15:50.29
3000S
9:35.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
3000S
9:58.18
14th (F)
Howard Wood Dakota Relays
May 3- 4, 2019
1500
4:19.91
33rd (F)
3000S
9:47.26
8th (F)
2019 Kip Janvrin Open
Apr 25-26, 2019
3000S
9:52.35
16th (F)
USD Twilight
Apr 23, 2019
1500
4:16.21
18th (F)
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
3000S
9:56.98
2nd (F)
South Dakota Challenge
Apr 6, 2019
3000S
9:58.87
7th (F)
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
5000
15:55.82
26th (F)
SDSU Last Chance
Feb 15, 2019
3000
9:09.36
5th (F)
SDSU Indoor Classic
Feb 8- 9, 2019
5000
15:37.35
19th (F)
Ted Nelson Classic
Feb 2, 2019
Mile
4:43.34
27th (F)
4x400
3:53.68
22nd (F)
Mark Schuck Open and Multi
Jan 25-26, 2019
3000
9:12.68
9th (F)
NSIC Championships
Nov 3, 2018
8k
26:29.3
63rd
Mount Marty Invite
Oct 20, 2018
8k
26:50.0
25th
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
8k
27:40.1
122nd
Roy Griak Invitational
Sep 29, 2018
8k
27:40.1
79th
Southern Stampede
Sep 15, 2018
8k
28:04.4
122nd
Augustana Twilight XC Meet
Aug 31, 2018
7k
22:39.6
35th
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
3000S
9:35.66
10th (F)
Howard Wood Dakota Relays
May 4- 5, 2018
1500
4:18.99
39th (F)
3000S
9:46.67
14th (F)
2018 Kip Janvrin Open
Apr 26-27, 2018
5000
15:50.29
34th (F)
Red Raider Open 2018
Apr 20-21, 2018
3000S
9:49.53
2nd (F)
South Dakota Invite
Apr 11, 2018
3000S
9:51.78
8th (F)
2018 MIAA v NSIC Showdown
Apr 5, 2018
3000S
9:59.13
6th (F)
SDSU Last Chance
Feb 16, 2018
3000
9:07.47
14th (F)
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
5000
15:56.10
25th (F)
SDSU Indoor Classic
Feb 9-10, 2018
Mile
4:37.43
78th (F)
3000
9:01.70
43rd (F)
Ted Nelson Classic
Feb 3, 2018
3000
9:09.79
16th (F)
MSU Open & Multi
Jan 26-27, 2018
5000
15:51.40
7th (F)
SDSU DII Invitational
Jan 19, 2018
5000
15:52.57
15th (F)
4x400
3:54.94
29th (F)
Dordt College Indoor Invitational 2018
Jan 13, 2018
Mile
4:48.77
10th (F)
3000
9:19.91
6th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
34:51.0
220th
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10k
33:47.4
77th
2017 NSIC Cross Country Championships
Oct 21, 2017
8k
26:27.2
50th
Fort Hays State Open
Oct 7, 2017
8k
27:15.7
77th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
27:41.7
91st
Augustana Twilight XC Meet
Sep 1, 2017
4M
20:34.1
26th
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3000S
9:41.43
5th (F)
Howard Wood Dakota Relays
May 5- 6, 2017
5000
16:25.08
13th (F)
3000S
9:49.50
3rd (F)
USD Twilight
Apr 24, 2017
1500
4:21.44
7th (F)
4x400
3:43.77
2nd (F)
Sioux City Relays UCO 2017
Apr 21, 2017
3000S
9:57.65
4th (F)
Butler-Greeno Dual
Apr 7, 2017
3000
9:34.05
11th (F)
1500S
4:51.33
4th (F)
NSIC Indoor Conference Championships
Feb 24-25, 2017
5000
15:56.93
26th (F)
SDSU Last Chance
Feb 17, 2017
3000
9:10.63
17th (F)
SDSU Indoor Classic
Feb 10-11, 2017
Mile
4:43.11
99th (F)
5000
15:45.77
31st (F)
Ted Nelson Classic
Feb 4, 2017
3000
9:16.16
30th (F)
Minnesota State - Multi & Open
Jan 27-28, 2017
Mile
4:43.37
12th (F)
3000
9:20.95
2nd (F)
SDSU DII Invite
Jan 20, 2017
5000
16:03.67
13th (F)
Dordt Indoor Invite Jan 2017
Jan 14, 2017
Mile
4:46.36
14th (F)
4x400
3:53.93
15th (F)
Minnesota State - Alumni Open
Jan 7, 2017
3000
9:32.88
7th (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
10k
34:19.2
126th
2016 NSIC Cross Country Championships
Oct 22, 2016
8k
26:21.9
55th
Briar Cliff Invitational
Oct 8, 2016
8k
26:16.6
14th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
28:40.7
155th
Augie Twilight
Sep 2, 2016
4k
20:24.7
53rd
NSIC Outdoor Track and Field Meet
May 13-14, 2016
3000S
10:23.10
11th (F)
Red Raider Open 2016
Apr 22-23, 2016
3000S
10:21.54
2nd (F)
USD Twilight
Apr 19, 2016
1500
4:26.39
10th (F)
Sioux CIty Relays 2016 UCO
Apr 15-16, 2016
5000
16:56.40
13th (F)
3000S
10:09.39
6th (F)
USF Invitational
Apr 10, 2016
1500
4:30.86
19th (F)
5000
16:40.86
3rd (F)
Vance Butler Invitational
Apr 3, 2016
3000S
10:27.81
6th (F)
Northern Sun Conference Championships
Oct 24, 2015
8k
29:01.1
85th
Briar Cliff XC Invite
Oct 10, 2015
8k
27:28.0
69th
MSSU Southern Stampede
Sep 19, 2015
8k
27:36.9
177th
Augustana Twilight XC Meet
Sep 4, 2015
4k
21:29.6
104th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
1500S
3000S
4x400
4k
7k
8k
10k
4 Mile
1500 Meters (Outdoor)
Top↑
4:19.91
Howard Wood Dakota Relays
May 3- 4, 2019
4:16.21
USD Twilight
Apr 23, 2019
4:18.99
Howard Wood Dakota Relays
May 4- 5, 2018
4:21.44
USD Twilight
Apr 24, 2017
4:26.39
USD Twilight
Apr 19, 2016
4:30.86
USF Invitational
Apr 10, 2016
Mile (Indoor)
Top↑
4:43.34
Ted Nelson Classic
Feb 2, 2019
4:37.43
SDSU Indoor Classic
Feb 9-10, 2018
4:48.77
Dordt College Indoor Invitational 2018
Jan 13, 2018
4:43.11
SDSU Indoor Classic
Feb 10-11, 2017
4:43.37
Minnesota State - Multi & Open
Jan 27-28, 2017
4:46.36
Dordt Indoor Invite Jan 2017
Jan 14, 2017
3000 Meters (Outdoor)
Top↑
9:34.05
Butler-Greeno Dual
Apr 7, 2017
3000 Meters (Indoor)
Top↑
9:09.36
SDSU Last Chance
Feb 15, 2019
9:12.68
Mark Schuck Open and Multi
Jan 25-26, 2019
9:07.47
SDSU Last Chance
Feb 16, 2018
9:01.70
SDSU Indoor Classic
Feb 9-10, 2018
9:09.79
Ted Nelson Classic
Feb 3, 2018
9:19.91
Dordt College Indoor Invitational 2018
Jan 13, 2018
9:10.63
SDSU Last Chance
Feb 17, 2017
9:16.16
Ted Nelson Classic
Feb 4, 2017
9:20.95
Minnesota State - Multi & Open
Jan 27-28, 2017
9:32.88
Minnesota State - Alumni Open
Jan 7, 2017
5000 Meters (Outdoor)
Top↑
15:50.29
2018 Kip Janvrin Open
Apr 26-27, 2018
16:25.08
Howard Wood Dakota Relays
May 5- 6, 2017
16:56.40
Sioux CIty Relays 2016 UCO
Apr 15-16, 2016
16:40.86
USF Invitational
Apr 10, 2016
5000 Meters (Indoor)
Top↑
15:55.82
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
15:37.35
SDSU Indoor Classic
Feb 8- 9, 2019
15:56.10
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
15:51.40
MSU Open & Multi
Jan 26-27, 2018
15:52.57
SDSU DII Invitational
Jan 19, 2018
15:56.93
NSIC Indoor Conference Championships
Feb 24-25, 2017
15:45.77
SDSU Indoor Classic
Feb 10-11, 2017
16:03.67
SDSU DII Invite
Jan 20, 2017
1500 Steeplechase (Outdoor)
Top↑
4:51.33
Butler-Greeno Dual
Apr 7, 2017
3000 Steeplechase (Outdoor)
Top↑
9:58.18
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
9:47.26
Howard Wood Dakota Relays
May 3- 4, 2019
9:52.35
2019 Kip Janvrin Open
Apr 25-26, 2019
9:56.98
Sioux City Relays 2018 UCO Division
Apr 12-13, 2019
9:58.87
South Dakota Challenge
Apr 6, 2019
9:35.66
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
9:46.67
Howard Wood Dakota Relays
May 4- 5, 2018
9:49.53
Red Raider Open 2018
Apr 20-21, 2018
9:51.78
South Dakota Invite
Apr 11, 2018
9:59.13
2018 MIAA v NSIC Showdown
Apr 5, 2018
9:41.43
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
9:49.50
Howard Wood Dakota Relays
May 5- 6, 2017
9:57.65
Sioux City Relays UCO 2017
Apr 21, 2017
10:23.10
NSIC Outdoor Track and Field Meet
May 13-14, 2016
10:21.54
Red Raider Open 2016
Apr 22-23, 2016
10:09.39
Sioux CIty Relays 2016 UCO
Apr 15-16, 2016
10:27.81
Vance Butler Invitational
Apr 3, 2016
4 x 400 Relay (Outdoor)
Top↑
3:43.77
USD Twilight
Apr 24, 2017
4 x 400 Relay (Indoor)
Top↑
3:53.68
Ted Nelson Classic
Feb 2, 2019
3:54.94
SDSU DII Invitational
Jan 19, 2018
3:53.93
Dordt Indoor Invite Jan 2017
Jan 14, 2017
4k
Top↑
20:24.7
Augie Twilight
Sep 2, 2016
21:29.6
Augustana Twilight XC Meet
Sep 4, 2015
7k
Top↑
22:39.6
Augustana Twilight XC Meet
Aug 31, 2018
8k
Top↑
26:29.3
NSIC Championships
Nov 3, 2018
26:50.0
Mount Marty Invite
Oct 20, 2018
27:40.1
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
27:40.1
Roy Griak Invitational
Sep 29, 2018
28:04.4
Southern Stampede
Sep 15, 2018
26:27.2
2017 NSIC Cross Country Championships
Oct 21, 2017
27:15.7
Fort Hays State Open
Oct 7, 2017
27:41.7
ROY GRIAK INVITATIONAL
Sep 23, 2017
26:21.9
2016 NSIC Cross Country Championships
Oct 22, 2016
26:16.6
Briar Cliff Invitational
Oct 8, 2016
28:40.7
ROY GRIAK INVITATIONAL
Sep 24, 2016
29:01.1
Northern Sun Conference Championships
Oct 24, 2015
27:28.0
Briar Cliff XC Invite
Oct 10, 2015
27:36.9
MSSU Southern Stampede
Sep 19, 2015
10k
Top↑
34:51.0
NCAA Division II Cross Country Championships
Nov 18, 2017
33:47.4
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
34:19.2
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
4 Mile
Top↑
20:34.1
Augustana Twilight XC Meet
Sep 1, 2017
2019 Outdoors
1500 Meters
4:19.91
Howard Wood Dakota Relays
May 3- 4, 2019
4:16.21
USD Twilight
April 23, 2019
3000 Steeplechase
9:58.18
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
9:47.26
Howard Wood Dakota Relays
May 3- 4, 2019
9:52.35
2019 Kip Janvrin Open
April 25-26, 2019
9:56.98
Sioux City Relays 2018 UCO Division
April 12-13, 2019
9:58.87
South Dakota Challenge
April 6, 2019
2019 Indoors
Mile
4:43.34
Ted Nelson Classic
February 2, 2019
3000 Meters
9:09.36
SDSU Last Chance
February 15, 2019
9:12.68
Mark Schuck Open and Multi
January 25-26, 2019
5000 Meters
15:55.82
2019 NSIC Track and Field Indoor Championship
February 22-23, 2019
15:37.35
SDSU Indoor Classic
February 8- 9, 2019
4 x 400 Relay
3:53.68
Ted Nelson Classic
February 2, 2019
2018 XC
7k
22:39.6
Augustana Twilight XC Meet
August 31, 2018
8k
26:29.3
NSIC Championships
November 3, 2018
26:50.0
Mount Marty Invite
October 20, 2018
27:40.1
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
27:40.1
Roy Griak Invitational
September 29, 2018
28:04.4
Southern Stampede
September 15, 2018
2018 Outdoors
1500 Meters
4:18.99
Howard Wood Dakota Relays
May 4- 5, 2018
5000 Meters
15:50.29
2018 Kip Janvrin Open
April 26-27, 2018
3000 Steeplechase
9:35.66
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
9:46.67
Howard Wood Dakota Relays
May 4- 5, 2018
9:49.53
Red Raider Open 2018
April 20-21, 2018
9:51.78
South Dakota Invite
April 11, 2018
9:59.13
2018 MIAA v NSIC Showdown
April 5, 2018
2018 Indoors
Mile
4:37.43
SDSU Indoor Classic
February 9-10, 2018
4:48.77
Dordt College Indoor Invitational 2018
January 13, 2018
3000 Meters
9:07.47
SDSU Last Chance
February 16, 2018
9:01.70
SDSU Indoor Classic
February 9-10, 2018
9:09.79
Ted Nelson Classic
February 3, 2018
9:19.91
Dordt College Indoor Invitational 2018
January 13, 2018
5000 Meters
15:56.10
NSIC Track and Field Indoor Championship
February 11-24, 2018
15:51.40
MSU Open & Multi
January 26-27, 2018
15:52.57
SDSU DII Invitational
January 19, 2018
4 x 400 Relay
3:54.94
SDSU DII Invitational
January 19, 2018
2017 XC
8k
26:27.2
2017 NSIC Cross Country Championships
October 21, 2017
27:15.7
Fort Hays State Open
October 7, 2017
27:41.7
ROY GRIAK INVITATIONAL
September 23, 2017
10k
34:51.0
NCAA Division II Cross Country Championships
November 18, 2017
33:47.4
NCAA Division II Central Region Cross Country Championships
November 4, 2017
4 Mile
20:34.1
Augustana Twilight XC Meet
September 1, 2017
2017 Outdoors
1500 Meters
4:21.44
USD Twilight
April 24, 2017
3000 Meters
9:34.05
Butler-Greeno Dual
April 7, 2017
5000 Meters
16:25.08
Howard Wood Dakota Relays
May 5- 6, 2017
1500 Steeplechase
4:51.33
Butler-Greeno Dual
April 7, 2017
3000 Steeplechase
9:41.43
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
9:49.50
Howard Wood Dakota Relays
May 5- 6, 2017
9:57.65
Sioux City Relays UCO 2017
April 21, 2017
4 x 400 Relay
3:43.77
USD Twilight
April 24, 2017
2017 Indoors
Mile
4:43.11
SDSU Indoor Classic
February 10-11, 2017
4:43.37
Minnesota State - Multi & Open
January 27-28, 2017
4:46.36
Dordt Indoor Invite Jan 2017
January 14, 2017
3000 Meters
9:10.63
SDSU Last Chance
February 17, 2017
9:16.16
Ted Nelson Classic
February 4, 2017
9:20.95
Minnesota State - Multi & Open
January 27-28, 2017
9:32.88
Minnesota State - Alumni Open
January 7, 2017
5000 Meters
15:56.93
NSIC Indoor Conference Championships
February 24-25, 2017
15:45.77
SDSU Indoor Classic
February 10-11, 2017
16:03.67
SDSU DII Invite
January 20, 2017
4 x 400 Relay
3:53.93
Dordt Indoor Invite Jan 2017
January 14, 2017
2016 XC
4k
20:24.7
Augie Twilight
September 2, 2016
8k
26:21.9
2016 NSIC Cross Country Championships
October 22, 2016
26:16.6
Briar Cliff Invitational
October 8, 2016
28:40.7
ROY GRIAK INVITATIONAL
September 24, 2016
10k
34:19.2
NCAA Division II Central Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:26.39
USD Twilight
April 19, 2016
4:30.86
USF Invitational
April 10, 2016
5000 Meters
16:56.40
Sioux CIty Relays 2016 UCO
April 15-16, 2016
16:40.86
USF Invitational
April 10, 2016
3000 Steeplechase
10:23.10
NSIC Outdoor Track and Field Meet
May 13-14, 2016
10:21.54
Red Raider Open 2016
April 22-23, 2016
10:09.39
Sioux CIty Relays 2016 UCO
April 15-16, 2016
10:27.81
Vance Butler Invitational
April 3, 2016
2015 XC
4k
21:29.6
Augustana Twilight XC Meet
September 4, 2015
8k
29:01.1
Northern Sun Conference Championships
October 24, 2015
27:28.0
Briar Cliff XC Invite
October 10, 2015
27:36.9
MSSU Southern Stampede
September 19, 2015
1500 Meters (Outdoors)
2019
4:16.21
USD Twilight
(Apr 23, 2019)
2018
4:18.99
Howard Wood Dakota Relays
(May 4- 5, 2018)
2017
4:21.44
USD Twilight
(Apr 24, 2017)
2016
4:26.39
USD Twilight
(Apr 19, 2016)
3000 Meters (Outdoors)
2017
9:34.05
Butler-Greeno Dual
(Apr 7, 2017)
5000 Meters (Outdoors)
2018
15:50.29
2018 Kip Janvrin Open
(Apr 26-27, 2018)
2017
16:25.08
Howard Wood Dakota Relays
(May 5- 6, 2017)
2016
16:40.86
USF Invitational
(Apr 10, 2016)
1500 Steeplechase (Outdoors)
2017
4:51.33
Butler-Greeno Dual
(Apr 7, 2017)
3000 Steeplechase (Outdoors)
2019
9:47.26
Howard Wood Dakota Relays
(May 3- 4, 2019)
2018
9:35.66
Northern Sun Intercollegiate Conference Championships
(May 11-12, 2018)
2017
9:41.43
2017 NSIC Outdoor Track & Field Meet
(May 12-13, 2017)
2016
10:09.39
Sioux CIty Relays 2016 UCO
(Apr 15-16, 2016)
Mile (Indoors)
2019
4:43.34
Ted Nelson Classic
(Feb 2, 2019)
2018
4:37.43
SDSU Indoor Classic
(Feb 9-10, 2018)
2017
4:43.11
SDSU Indoor Classic
(Feb 10-11, 2017)
3000 Meters (Indoors)
2019
9:09.36
SDSU Last Chance
(Feb 15, 2019)
2018
9:01.70
SDSU Indoor Classic
(Feb 9-10, 2018)
2017
9:10.63
SDSU Last Chance
(Feb 17, 2017)
5000 Meters (Indoors)
2019
15:37.35
SDSU Indoor Classic
(Feb 8- 9, 2019)
2018
15:51.40
MSU Open & Multi
(Jan 26-27, 2018)
2017
15:45.77
SDSU Indoor Classic
(Feb 10-11, 2017)
4k (XC)
2016
20:24.7
Augie Twilight
Sep 2, 2016
2015
21:29.6
Augustana Twilight XC Meet
Sep 4, 2015
7k (XC)
2018
22:39.6
Augustana Twilight XC Meet
Aug 31, 2018
8k (XC)
2018
26:29.3
NSIC Championships
Nov 3, 2018
2017
26:27.2
2017 NSIC Cross Country Championships
Oct 21, 2017
2016
26:16.6
Briar Cliff Invitational
Oct 8, 2016
2015
27:28.0
Briar Cliff XC Invite
Oct 10, 2015
10k (XC)
2017
33:47.4
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
2016
34:19.2
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
4 Mile (XC)
2017
20:34.1
Augustana Twilight XC Meet
Sep 1, 2017