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SARAH USHER (SR-4)
MISSOURI SOUTHERN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:58.10
3000
10:43.18
5000
18:44.72
5K (XC)
18:36.9
6K (XC)
22:38.1
5K (XC)
18:36.9
6K (XC)
22:38.1
3000
10:43.18
5000
18:44.72
1500
4:58.10
3000
10:57.88
5000
18:57.65
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
6k
22:49.7
43rd
2018 MIAA Cross Country Championships
Nov 3, 2018
6k
23:26.6
23rd
UCM Mule Run
Oct 20, 2018
6k
23:12.3
13th
Fort Hays State Tiger Open
Oct 13, 2018
5k
19:28.1
32nd
2018 MIAA Outdoor Championships
May 4- 6, 2018
1500
5:00.75
14th (F)
5000
19:41.25
16th (F)
Bill Williams/Bob Laptad Invitational
Apr 27, 2018
1500
5:02.55
17th (F)
Kansas Relays
Apr 18-21, 2018
5000
18:59.28
23rd (F)
SBU Invite
Apr 7, 2018
3000
10:57.88
6th (F)
2018 Wash U Invite
Mar 31, 2018
5000
18:57.65
72nd (F)
Crimson & Gold Invitational
Dec 9, 2017
3000
11:07.28
20th (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
6k
23:18.0
69th
MIAA XC Conference Championships
Oct 21, 2017
6k
23:59.8
27th
Lewis Conference Crossover
Oct 7, 2017
6k
23:53.3
116th
Missouri Southern Stampede
Sep 16, 2017
5k
18:56.6
47th
Forest Park Cross Country Festival
Sep 8, 2017
5k
20:12.0
22nd
Southwest Baptist XC Invite
Sep 2, 2017
5k
19:09.2
13th
Pittsburg State Invitational
Jan 28, 2017
3000
11:03.09
18th (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
6k
22:38.1
72nd
MIAA Championships
Oct 22, 2016
6k
23:11.6
25th
Missouri S&T XC Invite
Oct 8, 2016
6k
23:19.9
11th
Chile Pepper Cross Country Festival
Oct 1, 2016
3.1M
19:34.8
97th
SBU XC Invite
Sep 2, 2016
5k
19:21.3
8th
2016 MIAA Outdoor Championships
May 6- 8, 2016
1500
4:58.10
12th (F)
Mo S&T Dewey Allgood Invite
Apr 23, 2016
3000
11:06.01
5th (F)
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
1500
5:00.18
3rd (F)
SBU Bearcat Invite
Apr 9, 2016
1500
5:04.89
8th (F)
2016 ESU Relays
Apr 2, 2016
3000
11:03.76
8th (F)
2016 Wendy's/PSU Invitational
Mar 25, 2016
1500
5:04.46
6th (F)
2016 MIAA Indoor Championships
Feb 26-28, 2016
3000
10:49.51
19th (F)
5000
19:06.78
15th (F)
1st Annual Indoor Gorilla Classic
Feb 12-13, 2016
3000
10:43.18
8th (F)
MSSU Lion Invite
Feb 5- 6, 2016
5000
18:44.72
3rd (F)
Pittsburg State Invitational
Jan 29, 2016
3000
10:57.64
16th (F)
MSSU Southern Invite
Jan 22-23, 2016
3000
11:02.43
10th (F)
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
6k
22:51.4
58th
MIAA Cross Country Championships
Oct 24, 2015
6k
22:52.3
15th
Missouri S&T XC Invitational
Oct 10, 2015
5k
18:58.7
10th
Chile Pepper Festival
Oct 2- 3, 2015
5k
18:45.9
154th
MSSU Southern Stampede
Sep 19, 2015
5k
18:36.9
33rd
Southwest Baptist Invitational
Sep 5, 2015
5k
19:49.7
7th
QUICK LINKS:
1500
3000
5000
5k
6k
3.1 Mile
Choose an Event
1500
3000
5000
5k
6k
3.1 Mile
1500 Meters (Outdoor)
Top↑
5:00.75
2018 MIAA Outdoor Championships
May 4- 6, 2018
5:02.55
Bill Williams/Bob Laptad Invitational
Apr 27, 2018
4:58.10
2016 MIAA Outdoor Championships
May 6- 8, 2016
5:00.18
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
5:04.89
SBU Bearcat Invite
Apr 9, 2016
5:04.46
2016 Wendy's/PSU Invitational
Mar 25, 2016
3000 Meters (Outdoor)
Top↑
10:57.88
SBU Invite
Apr 7, 2018
11:06.01
Mo S&T Dewey Allgood Invite
Apr 23, 2016
11:03.76
2016 ESU Relays
Apr 2, 2016
3000 Meters (Indoor)
Top↑
11:07.28
Crimson & Gold Invitational
Dec 9, 2017
11:03.09
Pittsburg State Invitational
Jan 28, 2017
10:49.51
2016 MIAA Indoor Championships
Feb 26-28, 2016
10:43.18
1st Annual Indoor Gorilla Classic
Feb 12-13, 2016
10:57.64
Pittsburg State Invitational
Jan 29, 2016
11:02.43
MSSU Southern Invite
Jan 22-23, 2016
5000 Meters (Outdoor)
Top↑
19:41.25
2018 MIAA Outdoor Championships
May 4- 6, 2018
18:59.28
Kansas Relays
Apr 18-21, 2018
18:57.65
2018 Wash U Invite
Mar 31, 2018
5000 Meters (Indoor)
Top↑
19:06.78
2016 MIAA Indoor Championships
Feb 26-28, 2016
18:44.72
MSSU Lion Invite
Feb 5- 6, 2016
5k
Top↑
19:28.1
Fort Hays State Tiger Open
Oct 13, 2018
18:56.6
Missouri Southern Stampede
Sep 16, 2017
20:12.0
Forest Park Cross Country Festival
Sep 8, 2017
19:09.2
Southwest Baptist XC Invite
Sep 2, 2017
19:21.3
SBU XC Invite
Sep 2, 2016
18:58.7
Missouri S&T XC Invitational
Oct 10, 2015
18:45.9
Chile Pepper Festival
Oct 2- 3, 2015
18:36.9
MSSU Southern Stampede
Sep 19, 2015
19:49.7
Southwest Baptist Invitational
Sep 5, 2015
6k
Top↑
22:49.7
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
23:26.6
2018 MIAA Cross Country Championships
Nov 3, 2018
23:12.3
UCM Mule Run
Oct 20, 2018
23:18.0
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
23:59.8
MIAA XC Conference Championships
Oct 21, 2017
23:53.3
Lewis Conference Crossover
Oct 7, 2017
22:38.1
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
23:11.6
MIAA Championships
Oct 22, 2016
23:19.9
Missouri S&T XC Invite
Oct 8, 2016
22:51.4
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
22:52.3
MIAA Cross Country Championships
Oct 24, 2015
3.1 Mile
Top↑
19:34.8
Chile Pepper Cross Country Festival
Oct 1, 2016
2018 XC
5k
19:28.1
Fort Hays State Tiger Open
October 13, 2018
6k
22:49.7
NCAA Division II Central Region Cross Country Championships
November 17, 2018
23:26.6
2018 MIAA Cross Country Championships
November 3, 2018
23:12.3
UCM Mule Run
October 20, 2018
2018 Outdoors
1500 Meters
5:00.75
2018 MIAA Outdoor Championships
May 4- 6, 2018
5:02.55
Bill Williams/Bob Laptad Invitational
April 27, 2018
3000 Meters
10:57.88
SBU Invite
April 7, 2018
5000 Meters
19:41.25
2018 MIAA Outdoor Championships
May 4- 6, 2018
18:59.28
Kansas Relays
April 18-21, 2018
18:57.65
2018 Wash U Invite
March 31, 2018
2017 Indoors
3000 Meters
11:07.28
Crimson & Gold Invitational
December 9, 2017
11:03.09
Pittsburg State Invitational
January 28, 2017
2017 XC
5k
18:56.6
Missouri Southern Stampede
September 16, 2017
20:12.0
Forest Park Cross Country Festival
September 8, 2017
19:09.2
Southwest Baptist XC Invite
September 2, 2017
6k
23:18.0
NCAA Division II Central Region Cross Country Championships
November 4, 2017
23:59.8
MIAA XC Conference Championships
October 21, 2017
23:53.3
Lewis Conference Crossover
October 7, 2017
2016 XC
5k
19:21.3
SBU XC Invite
September 2, 2016
6k
22:38.1
NCAA Division II Central Region Cross Country Championships
November 5, 2016
23:11.6
MIAA Championships
October 22, 2016
23:19.9
Missouri S&T XC Invite
October 8, 2016
3.1 Mile
19:34.8
Chile Pepper Cross Country Festival
October 1, 2016
2016 Outdoors
1500 Meters
4:58.10
2016 MIAA Outdoor Championships
May 6- 8, 2016
5:00.18
8th Annual David Suenram Gorilla Classic
April 16, 2016
5:04.89
SBU Bearcat Invite
April 9, 2016
5:04.46
2016 Wendy's/PSU Invitational
March 25, 2016
3000 Meters
11:06.01
Mo S&T Dewey Allgood Invite
April 23, 2016
11:03.76
2016 ESU Relays
April 2, 2016
2016 Indoors
3000 Meters
10:49.51
2016 MIAA Indoor Championships
February 26-28, 2016
10:43.18
1st Annual Indoor Gorilla Classic
February 12-13, 2016
10:57.64
Pittsburg State Invitational
January 29, 2016
11:02.43
MSSU Southern Invite
January 22-23, 2016
5000 Meters
19:06.78
2016 MIAA Indoor Championships
February 26-28, 2016
18:44.72
MSSU Lion Invite
February 5- 6, 2016
2015 XC
5k
18:58.7
Missouri S&T XC Invitational
October 10, 2015
18:45.9
Chile Pepper Festival
October 2- 3, 2015
18:36.9
MSSU Southern Stampede
September 19, 2015
19:49.7
Southwest Baptist Invitational
September 5, 2015
6k
22:51.4
NCAA Division II Central Region Cross Country Championships
November 7, 2015
22:52.3
MIAA Cross Country Championships
October 24, 2015
5k (XC)
2018
19:28.1
Fort Hays State Tiger Open
Oct 13, 2018
2017
18:56.6
Missouri Southern Stampede
Sep 16, 2017
2016
19:21.3
SBU XC Invite
Sep 2, 2016
2015
18:36.9
MSSU Southern Stampede
Sep 19, 2015
6k (XC)
2018
22:49.7
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
2017
23:18.0
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
2016
22:38.1
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
2015
22:51.4
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
3.1 Mile (XC)
2016
19:34.8
Chile Pepper Cross Country Festival
Oct 1, 2016
1500 Meters (Outdoors)
2018
5:00.75
2018 MIAA Outdoor Championships
(May 4- 6, 2018)
2016
4:58.10
2016 MIAA Outdoor Championships
(May 6- 8, 2016)
3000 Meters (Outdoors)
2018
10:57.88
SBU Invite
(Apr 7, 2018)
2016
11:03.76
2016 ESU Relays
(Apr 2, 2016)
5000 Meters (Outdoors)
2018
18:57.65
2018 Wash U Invite
(Mar 31, 2018)
3000 Meters (Indoors)
2017
11:03.09
Pittsburg State Invitational
(Jan 28, 2017)
2016
10:43.18
1st Annual Indoor Gorilla Classic
(Feb 12-13, 2016)
5000 Meters (Indoors)
2016
18:44.72
MSSU Lion Invite
(Feb 5- 6, 2016)