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TARJA NELSEN (SR-4)
CONCORDIA-MOORHEAD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:29.11
1500
5:18.72
MILE
5:43.99
3000
10:59.10
5000
19:12.73
10,000
40:40.50
4K (XC)
16:11.5
5K (XC)
20:01.9
6K (XC)
24:25.0
8K (XC)
26:08.4
4K (XC)
16:11.5
5K (XC)
20:01.9
6K (XC)
24:25.0
8K (XC)
26:08.4
1000
3:29.11
MILE
5:43.99
3000
10:59.10
5000
19:12.73
1500
5:18.72
3000
12:15.54
5000
19:17.43
10,000
40:40.50
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Track & Field Championships
May 10-11, 2019
10,000
41:35.51
13th (F)
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
Apr 26-27, 2019
1500
DNS
5000
19:17.43
8th (F)
Cobber Twilight
Apr 23, 2019
1500
DNS
5000
DNS
Cobber Twilight
Apr 23, 2019
1500
NT
5000
NT
St. Olaf Manitou Classic
Apr 18, 2019
10,000
40:40.50
2nd (F)
Dordt College Outdoor Invitational 2019
Apr 6, 2019
5000
19:28.58
3rd (F)
MIAC Championships
Feb 21-23, 2019
3000
11:10.00
26th (F)
5000
19:16.05
14th (F)
North Dakota Indoor Tune-Up
Feb 16, 2019
3000
10:59.10
5th (F)
CSB-SJU Indoor Invite
Feb 9, 2019
3000
11:01.00
6th (F)
Bison Open
Feb 1- 2, 2019
1000
3:29.11
11th (F)
3000
11:14.04
10th (F)
North Dakota Indoor Open
Jan 25-26, 2019
5000
19:12.73
9th (F)
Cobber Open
Jan 19, 2019
Mile
5:43.99
5th (F)
4x400
4:46.92
4th (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
6k
24:25.0
97th
MIAC Championships
Oct 27, 2018
6k
25:28.5
91st
Ron Pynn Classic
Oct 13, 2018
5k
20:23.9
41st
Jimmie Invitational Cross Country Meet
Oct 5, 2018
5k
20:01.9
13th
St. Olaf Invitational
Sep 22, 2018
6k
25:43.6
69th
MSU Moorhead - Dragon Twilight
Sep 7, 2018
5k
20:02.4
27th
NDSU Tune Up
May 4, 2018
1500
5:18.72
19th (F)
The Ron Masanz Classic
Apr 28, 2018
5000
20:06.58
13th (F)
Cobber Snow-nami Open
Apr 21-22, 2018
10,000
42:28.50
9th (F)
Sioux City Relays
Apr 12-13, 2018
5000
19:59.38
6th (F)
UND Tune-Up
Feb 17, 2018
Mile
5:46.21
13th (F)
3000
11:28.94
4th (F)
CSB-SJU Indoor Invitational
Feb 10, 2018
5000
20:16.37
10th (F)
Bison Open
Feb 2- 3, 2018
3000
11:46.76
20th (F)
UND Indoor Open
Jan 26-27, 2018
Mile
5:52.02
18th (F)
Cobber Open
Jan 20, 2018
3000
12:09.42
9th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
26:08.4
161st
Minnesota Intercollegiate Championships
Oct 28, 2017
6k
26:15.6
137th
St. Bonifacius Invitational at Crown College
Oct 14, 2017
6k
26:35.0
18th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
27:13.9
85th
St. Olaf Invitational
Sep 16, 2017
6k
26:27.3
168th
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
4k
16:11.5
45th
Cobber Invite
Sep 1, 2017
5k
20:59.4
9th
Masanz Invitational
May 6, 2017
5000
20:38.30
4th (F)
Al Cassell Relays
Apr 29, 2017
10,000
45:03.27
3rd (F)
Lyle Hokanson Classic
Apr 21-22, 2017
1500
5:27.60
17th (F)
Cobber-Dragon Dual
Apr 11, 2017
1500
5:35.60
2nd (F)
4x400
4:54.12
2nd (F)
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
5000
20:38.62
10th (F)
CSB-SJU Outdoor Invitational
Mar 25, 2017
1500
NT
5000
20:33.79
3rd (F)
North Dakota Indoor Tune-Up
Feb 18, 2017
Mile
5:55.34
15th (F)
CSB-SJU February Invite
Feb 11, 2017
5000
20:49.57
5th (F)
Bison Open
Feb 3- 4, 2017
Mile
5:58.86
20th (F)
Cobber Double Duals
Jan 28, 2017
5000
21:21.24
5th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6k
25:53.5
157th
MIAC Championships
Oct 29, 2016
6k
26:44.7
153rd
St. Bonifacius Invitational
Oct 15, 2016
6k
26:32.0
8th
Jimmie Invitational Cross Country Meet
Oct 7, 2016
5k
20:46.0
26th
Running of the Cows
Oct 1, 2016
6k
25:53.1
115th
St. Olaf Invitational
Sep 17, 2016
8k
26:47.2
199th
MSU - Moorhead Dragon Twilight
Sep 9, 2016
4k
17:01.8
71st
Cobber 5k
Sep 2, 2016
5k
21:52.3
12th
MIAC Outdoor Championships
May 13-14, 2016
10,000
44:23.92
19th (F)
Tommie Twilight
May 4, 2016
5000
20:10.52
22nd (F)
Al Cassell Relays
Apr 30, 2016
1500
5:41.88
16th (F)
Cobber Twilight
Apr 26, 2016
10,000
43:13.67
2nd (F)
Lyle Hokanson Classic
Apr 22-23, 2016
1500
5:27.47
33rd (F)
Lee Krough Invitational
Apr 16, 2016
5000
21:11.34
14th (F)
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
5000
20:59.85
10th (F)
Vance Butler Invitational
Apr 3, 2016
1500
5:34.45
19th (F)
3000
12:15.54
17th (F)
Thundering Herd Classic
Feb 13, 2016
Mile
5:56.60
15th (F)
Cobber Open
Feb 6- 7, 2016
Mile
6:04.43
8th (F)
3000
12:08.34
9th (F)
Cobber Duals
Jan 30, 2016
3000
11:50.87
9th (F)
4x400
5:14.64
5th (F)
MIAC CC Championships
Oct 31, 2015
6k
26:31.1
148th
St. Bonifacius Invitational
Oct 17, 2015
6k
25:43.0
22nd
Jimmie Invitational Cross Country Meet
Oct 9, 2015
5k
20:26.0
38th
ROY GRIAK INVITATIONAL
Sep 26, 2015
6k
26:47.2
88th
QUICK LINKS:
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
8k
Choose an Event
1000
1500
Mile
3000
5000
10,000
4x400
4k
5k
6k
8k
1000 Meters (Indoor)
Top↑
3:29.11
Bison Open
Feb 1- 2, 2019
1500 Meters (Outdoor)
Top↑
DNS
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
Apr 26-27, 2019
DNS
Cobber Twilight
Apr 23, 2019
NT
Cobber Twilight
Apr 23, 2019
5:18.72
NDSU Tune Up
May 4, 2018
5:27.60
Lyle Hokanson Classic
Apr 21-22, 2017
5:35.60
Cobber-Dragon Dual
Apr 11, 2017
NT
CSB-SJU Outdoor Invitational
Mar 25, 2017
5:41.88
Al Cassell Relays
Apr 30, 2016
5:27.47
Lyle Hokanson Classic
Apr 22-23, 2016
5:34.45
Vance Butler Invitational
Apr 3, 2016
Mile (Indoor)
Top↑
5:43.99
Cobber Open
Jan 19, 2019
5:46.21
UND Tune-Up
Feb 17, 2018
5:52.02
UND Indoor Open
Jan 26-27, 2018
5:55.34
North Dakota Indoor Tune-Up
Feb 18, 2017
5:58.86
Bison Open
Feb 3- 4, 2017
5:56.60
Thundering Herd Classic
Feb 13, 2016
6:04.43
Cobber Open
Feb 6- 7, 2016
3000 Meters (Outdoor)
Top↑
12:15.54
Vance Butler Invitational
Apr 3, 2016
3000 Meters (Indoor)
Top↑
11:10.00
MIAC Championships
Feb 21-23, 2019
10:59.10
North Dakota Indoor Tune-Up
Feb 16, 2019
11:01.00
CSB-SJU Indoor Invite
Feb 9, 2019
11:14.04
Bison Open
Feb 1- 2, 2019
11:28.94
UND Tune-Up
Feb 17, 2018
11:46.76
Bison Open
Feb 2- 3, 2018
12:09.42
Cobber Open
Jan 20, 2018
12:08.34
Cobber Open
Feb 6- 7, 2016
11:50.87
Cobber Duals
Jan 30, 2016
5000 Meters (Outdoor)
Top↑
19:17.43
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
Apr 26-27, 2019
DNS
Cobber Twilight
Apr 23, 2019
NT
Cobber Twilight
Apr 23, 2019
19:28.58
Dordt College Outdoor Invitational 2019
Apr 6, 2019
20:06.58
The Ron Masanz Classic
Apr 28, 2018
19:59.38
Sioux City Relays
Apr 12-13, 2018
20:38.30
Masanz Invitational
May 6, 2017
20:38.62
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
20:33.79
CSB-SJU Outdoor Invitational
Mar 25, 2017
20:10.52
Tommie Twilight
May 4, 2016
21:11.34
Lee Krough Invitational
Apr 16, 2016
20:59.85
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
5000 Meters (Indoor)
Top↑
19:16.05
MIAC Championships
Feb 21-23, 2019
19:12.73
North Dakota Indoor Open
Jan 25-26, 2019
20:16.37
CSB-SJU Indoor Invitational
Feb 10, 2018
20:49.57
CSB-SJU February Invite
Feb 11, 2017
21:21.24
Cobber Double Duals
Jan 28, 2017
10,000 Meters (Outdoor)
Top↑
41:35.51
MIAC Outdoor Track & Field Championships
May 10-11, 2019
40:40.50
St. Olaf Manitou Classic
Apr 18, 2019
42:28.50
Cobber Snow-nami Open
Apr 21-22, 2018
45:03.27
Al Cassell Relays
Apr 29, 2017
44:23.92
MIAC Outdoor Championships
May 13-14, 2016
43:13.67
Cobber Twilight
Apr 26, 2016
4 x 400 Relay (Outdoor)
Top↑
4:54.12
Cobber-Dragon Dual
Apr 11, 2017
4 x 400 Relay (Indoor)
Top↑
4:46.92
Cobber Open
Jan 19, 2019
5:14.64
Cobber Duals
Jan 30, 2016
4k
Top↑
16:11.5
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
17:01.8
MSU - Moorhead Dragon Twilight
Sep 9, 2016
5k
Top↑
20:23.9
Ron Pynn Classic
Oct 13, 2018
20:01.9
Jimmie Invitational Cross Country Meet
Oct 5, 2018
20:02.4
MSU Moorhead - Dragon Twilight
Sep 7, 2018
20:59.4
Cobber Invite
Sep 1, 2017
20:46.0
Jimmie Invitational Cross Country Meet
Oct 7, 2016
21:52.3
Cobber 5k
Sep 2, 2016
20:26.0
Jimmie Invitational Cross Country Meet
Oct 9, 2015
6k
Top↑
24:25.0
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
25:28.5
MIAC Championships
Oct 27, 2018
25:43.6
St. Olaf Invitational
Sep 22, 2018
26:15.6
Minnesota Intercollegiate Championships
Oct 28, 2017
26:35.0
St. Bonifacius Invitational at Crown College
Oct 14, 2017
27:13.9
ROY GRIAK INVITATIONAL
Sep 23, 2017
26:27.3
St. Olaf Invitational
Sep 16, 2017
25:53.5
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
26:44.7
MIAC Championships
Oct 29, 2016
26:32.0
St. Bonifacius Invitational
Oct 15, 2016
25:53.1
Running of the Cows
Oct 1, 2016
26:31.1
MIAC CC Championships
Oct 31, 2015
25:43.0
St. Bonifacius Invitational
Oct 17, 2015
26:47.2
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
Top↑
26:08.4
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
26:47.2
St. Olaf Invitational
Sep 17, 2016
2019 Outdoors
1500 Meters
DNS
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
April 26-27, 2019
DNS
Cobber Twilight
April 23, 2019
NT
Cobber Twilight
April 23, 2019
5000 Meters
19:17.43
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
April 26-27, 2019
DNS
Cobber Twilight
April 23, 2019
NT
Cobber Twilight
April 23, 2019
19:28.58
Dordt College Outdoor Invitational 2019
April 6, 2019
10,000 Meters
41:35.51
MIAC Outdoor Track & Field Championships
May 10-11, 2019
40:40.50
St. Olaf Manitou Classic
April 18, 2019
2019 Indoors
1000 Meters
3:29.11
Bison Open
February 1- 2, 2019
Mile
5:43.99
Cobber Open
January 19, 2019
3000 Meters
11:10.00
MIAC Championships
February 21-23, 2019
10:59.10
North Dakota Indoor Tune-Up
February 16, 2019
11:01.00
CSB-SJU Indoor Invite
February 9, 2019
11:14.04
Bison Open
February 1- 2, 2019
5000 Meters
19:16.05
MIAC Championships
February 21-23, 2019
19:12.73
North Dakota Indoor Open
January 25-26, 2019
4 x 400 Relay
4:46.92
Cobber Open
January 19, 2019
2018 XC
5k
20:23.9
Ron Pynn Classic
October 13, 2018
20:01.9
Jimmie Invitational Cross Country Meet
October 5, 2018
20:02.4
MSU Moorhead - Dragon Twilight
September 7, 2018
6k
24:25.0
NCAA Division III Central Region Cross Country Championships
November 10, 2018
25:28.5
MIAC Championships
October 27, 2018
25:43.6
St. Olaf Invitational
September 22, 2018
2018 Outdoors
1500 Meters
5:18.72
NDSU Tune Up
May 4, 2018
5000 Meters
20:06.58
The Ron Masanz Classic
April 28, 2018
19:59.38
Sioux City Relays
April 12-13, 2018
10,000 Meters
42:28.50
Cobber Snow-nami Open
April 21-22, 2018
2018 Indoors
Mile
5:46.21
UND Tune-Up
February 17, 2018
5:52.02
UND Indoor Open
January 26-27, 2018
3000 Meters
11:28.94
UND Tune-Up
February 17, 2018
11:46.76
Bison Open
February 2- 3, 2018
12:09.42
Cobber Open
January 20, 2018
5000 Meters
20:16.37
CSB-SJU Indoor Invitational
February 10, 2018
2017 XC
4k
16:11.5
MSU - Moorhead - Dragon Twilight
September 8, 2017
5k
20:59.4
Cobber Invite
September 1, 2017
6k
26:15.6
Minnesota Intercollegiate Championships
October 28, 2017
26:35.0
St. Bonifacius Invitational at Crown College
October 14, 2017
27:13.9
ROY GRIAK INVITATIONAL
September 23, 2017
26:27.3
St. Olaf Invitational
September 16, 2017
8k
26:08.4
NCAA Division III Central Region Cross Country Championships
November 11, 2017
2017 Outdoors
1500 Meters
5:27.60
Lyle Hokanson Classic
April 21-22, 2017
5:35.60
Cobber-Dragon Dual
April 11, 2017
NT
CSB-SJU Outdoor Invitational
March 25, 2017
5000 Meters
20:38.30
Masanz Invitational
May 6, 2017
20:38.62
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
20:33.79
CSB-SJU Outdoor Invitational
March 25, 2017
10,000 Meters
45:03.27
Al Cassell Relays
April 29, 2017
4 x 400 Relay
4:54.12
Cobber-Dragon Dual
April 11, 2017
2017 Indoors
Mile
5:55.34
North Dakota Indoor Tune-Up
February 18, 2017
5:58.86
Bison Open
February 3- 4, 2017
5000 Meters
20:49.57
CSB-SJU February Invite
February 11, 2017
21:21.24
Cobber Double Duals
January 28, 2017
2016 XC
4k
17:01.8
MSU - Moorhead Dragon Twilight
September 9, 2016
5k
20:46.0
Jimmie Invitational Cross Country Meet
October 7, 2016
21:52.3
Cobber 5k
September 2, 2016
6k
25:53.5
NCAA Division III Central Region Cross Country Championships
November 12, 2016
26:44.7
MIAC Championships
October 29, 2016
26:32.0
St. Bonifacius Invitational
October 15, 2016
25:53.1
Running of the Cows
October 1, 2016
8k
26:47.2
St. Olaf Invitational
September 17, 2016
2016 Outdoors
1500 Meters
5:41.88
Al Cassell Relays
April 30, 2016
5:27.47
Lyle Hokanson Classic
April 22-23, 2016
5:34.45
Vance Butler Invitational
April 3, 2016
3000 Meters
12:15.54
Vance Butler Invitational
April 3, 2016
5000 Meters
20:10.52
Tommie Twilight
May 4, 2016
21:11.34
Lee Krough Invitational
April 16, 2016
20:59.85
CSB-SJU Outdoor Invitational
April 10-11, 2016
10,000 Meters
44:23.92
MIAC Outdoor Championships
May 13-14, 2016
43:13.67
Cobber Twilight
April 26, 2016
2016 Indoors
Mile
5:56.60
Thundering Herd Classic
February 13, 2016
6:04.43
Cobber Open
February 6- 7, 2016
3000 Meters
12:08.34
Cobber Open
February 6- 7, 2016
11:50.87
Cobber Duals
January 30, 2016
4 x 400 Relay
5:14.64
Cobber Duals
January 30, 2016
2015 XC
5k
20:26.0
Jimmie Invitational Cross Country Meet
October 9, 2015
6k
26:31.1
MIAC CC Championships
October 31, 2015
25:43.0
St. Bonifacius Invitational
October 17, 2015
26:47.2
ROY GRIAK INVITATIONAL
September 26, 2015
1500 Meters (Outdoors)
2018
5:18.72
NDSU Tune Up
(May 4, 2018)
2017
5:27.60
Lyle Hokanson Classic
(Apr 21-22, 2017)
2016
5:27.47
Lyle Hokanson Classic
(Apr 22-23, 2016)
3000 Meters (Outdoors)
2016
12:15.54
Vance Butler Invitational
(Apr 3, 2016)
5000 Meters (Outdoors)
2019
19:17.43
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
(Apr 26-27, 2019)
2018
19:59.38
Sioux City Relays
(Apr 12-13, 2018)
2017
20:33.79
CSB-SJU Outdoor Invitational
(Mar 25, 2017)
2016
20:10.52
Tommie Twilight
(May 4, 2016)
10,000 Meters (Outdoors)
2019
40:40.50
St. Olaf Manitou Classic
(Apr 18, 2019)
2018
42:28.50
Cobber Snow-nami Open
(Apr 21-22, 2018)
2017
45:03.27
Al Cassell Relays
(Apr 29, 2017)
2016
43:13.67
Cobber Twilight
(Apr 26, 2016)
1000 Meters (Indoors)
2019
3:29.11
Bison Open
(Feb 1- 2, 2019)
Mile (Indoors)
2019
5:43.99
Cobber Open
(Jan 19, 2019)
2018
5:46.21
UND Tune-Up
(Feb 17, 2018)
2017
5:55.34
North Dakota Indoor Tune-Up
(Feb 18, 2017)
2016
5:56.60
Thundering Herd Classic
(Feb 13, 2016)
3000 Meters (Indoors)
2019
10:59.10
North Dakota Indoor Tune-Up
(Feb 16, 2019)
2018
11:28.94
UND Tune-Up
(Feb 17, 2018)
2016
11:50.87
Cobber Duals
(Jan 30, 2016)
5000 Meters (Indoors)
2019
19:12.73
North Dakota Indoor Open
(Jan 25-26, 2019)
2018
20:16.37
CSB-SJU Indoor Invitational
(Feb 10, 2018)
2017
20:49.57
CSB-SJU February Invite
(Feb 11, 2017)
4k (XC)
2017
16:11.5
MSU - Moorhead - Dragon Twilight
Sep 8, 2017
2016
17:01.8
MSU - Moorhead Dragon Twilight
Sep 9, 2016
5k (XC)
2018
20:01.9
Jimmie Invitational Cross Country Meet
Oct 5, 2018
2017
20:59.4
Cobber Invite
Sep 1, 2017
2016
20:46.0
Jimmie Invitational Cross Country Meet
Oct 7, 2016
2015
20:26.0
Jimmie Invitational Cross Country Meet
Oct 9, 2015
6k (XC)
2018
24:25.0
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
2017
26:15.6
Minnesota Intercollegiate Championships
Oct 28, 2017
2016
25:53.1
Running of the Cows
Oct 1, 2016
2015
25:43.0
St. Bonifacius Invitational
Oct 17, 2015
8k (XC)
2017
26:08.4
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
2016
26:47.2
St. Olaf Invitational
Sep 17, 2016