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ELLIE PALM (RS/Una)
SOUTHEASTERN U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:52.79
1000
3:58.28
1500
5:31.39
MILE
6:00.71
3000
11:30.57
5000
19:47.16
3000S
12:30.91
2K (XC)
12:14.2
3K (XC)
12:32.7
5K (XC)
19:59.6
2 MILE (XC)
13:22.7
2K (XC)
12:14.2
3K (XC)
12:32.7
5K (XC)
19:59.6
2 MILE (XC)
13:22.7
800
2:52.79
MILE
6:00.71
3000
11:30.57
800
2:55.09
1000
3:58.28
1500
5:31.39
3000
11:49.49
5000
19:47.16
3000S
12:30.91
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Sun Conference Track & Field Championship
Apr 27-28, 2019
5000
21:59.05
8th (F)
South Florida Collegeiate Invitational
Apr 19-20, 2019
5000
20:59.55
25th (F)
USF Bulls Invitational
Mar 22-23, 2019
800
2:55.09
44th (F)
1500
5:48.75
59th (F)
The Warrior Invitational
Jan 26, 2019
3000
12:28.09
3rd (F)
Emory Indoor Invitational
Jan 20, 2019
Mile
6:02.18
39th (F)
NAIA Cross Country National Championships
Nov 16, 2018
5k
21:23.1
316th
The Sun Conference Cross Country Championships*
Nov 3, 2018
5k
21:14.7
30th
The 12th Annual Sand Shark Invitational
Oct 20, 2018
5k
21:44.5
138th
Queen City Invite
Sep 28, 2018
5k
20:49.0
142nd
2018 Mountain Dew Gator Cross Country Invitational
Sep 22, 2018
5k
24:29.4
113th
2018 Holloway Park XC Preseason Festival
Sep 1, 2018
5k
22:43.9
34th
2018 The Sun Conference Championship
Apr 21-22, 2018
3000S
13:05.07
7th (F)
Embry-Riddle Spike's Classic
Apr 6- 7, 2018
3000S
13:28.53
7th (F)
USF Bulls Invitational
Mar 22-23, 2018
3000S
13:12.49
4th (F)
Battle on the Ridge
Mar 10, 2018
800
2:55.63
7th (F)
1500
5:31.39
1st (F)
Embry-Riddle First Chance Last Chance
Feb 17, 2018
3000
11:49.49
44th (F)
Warrior Invitational
Jan 27, 2018
1000
3:58.28
12th (F)
3000
12:17.87
9th (F)
The Sun Conference Cross Country Championships*
Nov 4, 2017
3.1M
22:24.9
32nd
Sand Shark Invitational 2017
Oct 21, 2017
5k
20:44.6
74th
Disney Cross Country Classic
Oct 7, 2017
5k
22:10.4
128th
Royals XC Challenge
Sep 29, 2017
5k
20:18.0
103rd
Holloway Park XC Preseason Festival
Sep 2, 2017
3k
12:32.7
55th
2017 Sun Conference Championship
Apr 22-23, 2017
5000
20:53.48
5th (F)
3000S
12:30.91
3rd (F)
4x800
10:09.97
3rd (F)
North Florida Invitational
Apr 8, 2017
3000S
12:36.10
11th (F)
Embry-Riddle Spike's Classic (Collegiate)
Mar 31-Apr 1, 2017
5000
20:05.47
7th (F)
USF Bulls Invitational
Mar 17-18, 2017
3000S
12:52.25
7th (F)
Embry-Riddle First Chance-Last Chance
Feb 18, 2017
5000
19:47.16
10th (F)
Warrior Invitational
Jan 28, 2017
Mile
DNS
3000
11:30.57
4th (F)
DMR
14:47.29
2nd (F)
Embry-Riddle Indoor/Outdoor Challenge
Jan 21, 2017
3000
11:44.45
17th (F)
2016 Sun Conference Championship
Nov 5, 2016
5k
20:06.0
19th
The Asics Sand Shark Invitational
Oct 22, 2016
5k
19:59.6
57th
SEU/Warner Duel Meet
Oct 11, 2016
2M
13:22.7
7th
Louisville Classic
Oct 1, 2016
5k
20:59.5
254th
Moc Invite
Sep 17, 2016
5k
21:29.1
9th
The Sun Conference Championship
Apr 22-24, 2016
5000
21:36.97
5th (F)
4x400
4:45.87
7th (F)
Embry-Riddle Spike's Classic - Collegiate
Apr 1- 2, 2016
5000
20:24.86
18th (F)
USF Bulls Invitational
Mar 17-18, 2016
5000
20:43.45
38th (F)
USF Invitational
Mar 11-12, 2016
3000
11:57.07
17th (F)
Embry-Riddle Last Chance Meet
Feb 20, 2016
Mile
6:00.71
15th (F)
3000
11:44.95
20th (F)
Embry-Riddle Indoor-Outdoor Challenge
Jan 23, 2016
800
2:52.79
24th (F)
3000
12:20.09
16th (F)
Royals XC Challenge
Oct 9, 2015
5k
20:35.5
98th
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2- 3, 2015
5k
22:02.0
178th
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
5k
20:42.6
63rd
Fire Short Course Invitational
Sep 4, 2015
2k
12:14.2
16th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
2k
3k
5k
2 Mile
3.1 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
2k
3k
5k
2 Mile
3.1 Mile
800 Meters (Outdoor)
Top↑
2:55.09
USF Bulls Invitational
Mar 22-23, 2019
2:55.63
Battle on the Ridge
Mar 10, 2018
800 Meters (Indoor)
Top↑
2:52.79
Embry-Riddle Indoor-Outdoor Challenge
Jan 23, 2016
1000 Meters (Outdoor)
Top↑
3:58.28
Warrior Invitational
Jan 27, 2018
1500 Meters (Outdoor)
Top↑
5:48.75
USF Bulls Invitational
Mar 22-23, 2019
5:31.39
Battle on the Ridge
Mar 10, 2018
Mile (Indoor)
Top↑
6:02.18
Emory Indoor Invitational
Jan 20, 2019
DNS
Warrior Invitational
Jan 28, 2017
6:00.71
Embry-Riddle Last Chance Meet
Feb 20, 2016
3000 Meters (Outdoor)
Top↑
11:49.49
Embry-Riddle First Chance Last Chance
Feb 17, 2018
12:17.87
Warrior Invitational
Jan 27, 2018
11:57.07
USF Invitational
Mar 11-12, 2016
3000 Meters (Indoor)
Top↑
12:28.09
The Warrior Invitational
Jan 26, 2019
11:30.57
Warrior Invitational
Jan 28, 2017
11:44.45
Embry-Riddle Indoor/Outdoor Challenge
Jan 21, 2017
11:44.95
Embry-Riddle Last Chance Meet
Feb 20, 2016
12:20.09
Embry-Riddle Indoor-Outdoor Challenge
Jan 23, 2016
5000 Meters (Outdoor)
Top↑
21:59.05
Sun Conference Track & Field Championship
Apr 27-28, 2019
20:59.55
South Florida Collegeiate Invitational
Apr 19-20, 2019
20:53.48
2017 Sun Conference Championship
Apr 22-23, 2017
20:05.47
Embry-Riddle Spike's Classic (Collegiate)
Mar 31-Apr 1, 2017
19:47.16
Embry-Riddle First Chance-Last Chance
Feb 18, 2017
21:36.97
The Sun Conference Championship
Apr 22-24, 2016
20:24.86
Embry-Riddle Spike's Classic - Collegiate
Apr 1- 2, 2016
20:43.45
USF Bulls Invitational
Mar 17-18, 2016
3000 Steeplechase (Outdoor)
Top↑
13:05.07
2018 The Sun Conference Championship
Apr 21-22, 2018
13:28.53
Embry-Riddle Spike's Classic
Apr 6- 7, 2018
13:12.49
USF Bulls Invitational
Mar 22-23, 2018
12:30.91
2017 Sun Conference Championship
Apr 22-23, 2017
12:36.10
North Florida Invitational
Apr 8, 2017
12:52.25
USF Bulls Invitational
Mar 17-18, 2017
4 x 400 Relay (Outdoor)
Top↑
4:45.87
The Sun Conference Championship
Apr 22-24, 2016
4 x 800 Relay (Outdoor)
Top↑
10:09.97
2017 Sun Conference Championship
Apr 22-23, 2017
Distance Medley Relay (Indoor)
Top↑
14:47.29
Warrior Invitational
Jan 28, 2017
2k
Top↑
12:14.2
Fire Short Course Invitational
Sep 4, 2015
3k
Top↑
12:32.7
Holloway Park XC Preseason Festival
Sep 2, 2017
5k
Top↑
21:23.1
NAIA Cross Country National Championships
Nov 16, 2018
21:14.7
The Sun Conference Cross Country Championships*
Nov 3, 2018
21:44.5
The 12th Annual Sand Shark Invitational
Oct 20, 2018
20:49.0
Queen City Invite
Sep 28, 2018
24:29.4
2018 Mountain Dew Gator Cross Country Invitational
Sep 22, 2018
22:43.9
2018 Holloway Park XC Preseason Festival
Sep 1, 2018
20:44.6
Sand Shark Invitational 2017
Oct 21, 2017
22:10.4
Disney Cross Country Classic
Oct 7, 2017
20:18.0
Royals XC Challenge
Sep 29, 2017
20:06.0
2016 Sun Conference Championship
Nov 5, 2016
19:59.6
The Asics Sand Shark Invitational
Oct 22, 2016
20:59.5
Louisville Classic
Oct 1, 2016
21:29.1
Moc Invite
Sep 17, 2016
20:35.5
Royals XC Challenge
Oct 9, 2015
22:02.0
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2- 3, 2015
20:42.6
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
2 Mile
Top↑
13:22.7
SEU/Warner Duel Meet
Oct 11, 2016
3.1 Mile
Top↑
22:24.9
The Sun Conference Cross Country Championships*
Nov 4, 2017
2019 Outdoors
800 Meters
2:55.09
USF Bulls Invitational
March 22-23, 2019
1500 Meters
5:48.75
USF Bulls Invitational
March 22-23, 2019
5000 Meters
21:59.05
Sun Conference Track & Field Championship
April 27-28, 2019
20:59.55
South Florida Collegeiate Invitational
April 19-20, 2019
2019 Indoors
Mile
6:02.18
Emory Indoor Invitational
January 20, 2019
3000 Meters
12:28.09
The Warrior Invitational
January 26, 2019
2018 XC
5k
21:23.1
NAIA Cross Country National Championships
November 16, 2018
21:14.7
The Sun Conference Cross Country Championships*
November 3, 2018
21:44.5
The 12th Annual Sand Shark Invitational
October 20, 2018
20:49.0
Queen City Invite
September 28, 2018
24:29.4
2018 Mountain Dew Gator Cross Country Invitational
September 22, 2018
22:43.9
2018 Holloway Park XC Preseason Festival
September 1, 2018
2018 Outdoors
800 Meters
2:55.63
Battle on the Ridge
March 10, 2018
1000 Meters
3:58.28
Warrior Invitational
January 27, 2018
1500 Meters
5:31.39
Battle on the Ridge
March 10, 2018
3000 Meters
11:49.49
Embry-Riddle First Chance Last Chance
February 17, 2018
12:17.87
Warrior Invitational
January 27, 2018
3000 Steeplechase
13:05.07
2018 The Sun Conference Championship
April 21-22, 2018
13:28.53
Embry-Riddle Spike's Classic
April 6- 7, 2018
13:12.49
USF Bulls Invitational
March 22-23, 2018
2017 XC
3k
12:32.7
Holloway Park XC Preseason Festival
September 2, 2017
5k
20:44.6
Sand Shark Invitational 2017
October 21, 2017
22:10.4
Disney Cross Country Classic
October 7, 2017
20:18.0
Royals XC Challenge
September 29, 2017
3.1 Mile
22:24.9
The Sun Conference Cross Country Championships*
November 4, 2017
2017 Outdoors
5000 Meters
20:53.48
2017 Sun Conference Championship
April 22-23, 2017
20:05.47
Embry-Riddle Spike's Classic (Collegiate)
March 31-April 1, 2017
19:47.16
Embry-Riddle First Chance-Last Chance
February 18, 2017
3000 Steeplechase
12:30.91
2017 Sun Conference Championship
April 22-23, 2017
12:36.10
North Florida Invitational
April 8, 2017
12:52.25
USF Bulls Invitational
March 17-18, 2017
4 x 800 Relay
10:09.97
2017 Sun Conference Championship
April 22-23, 2017
2017 Indoors
Mile
DNS
Warrior Invitational
January 28, 2017
3000 Meters
11:30.57
Warrior Invitational
January 28, 2017
11:44.45
Embry-Riddle Indoor/Outdoor Challenge
January 21, 2017
Distance Medley Relay
14:47.29
Warrior Invitational
January 28, 2017
2016 XC
5k
20:06.0
2016 Sun Conference Championship
November 5, 2016
19:59.6
The Asics Sand Shark Invitational
October 22, 2016
20:59.5
Louisville Classic
October 1, 2016
21:29.1
Moc Invite
September 17, 2016
2 Mile
13:22.7
SEU/Warner Duel Meet
October 11, 2016
2016 Outdoors
3000 Meters
11:57.07
USF Invitational
March 11-12, 2016
5000 Meters
21:36.97
The Sun Conference Championship
April 22-24, 2016
20:24.86
Embry-Riddle Spike's Classic - Collegiate
April 1- 2, 2016
20:43.45
USF Bulls Invitational
March 17-18, 2016
4 x 400 Relay
4:45.87
The Sun Conference Championship
April 22-24, 2016
2016 Indoors
800 Meters
2:52.79
Embry-Riddle Indoor-Outdoor Challenge
January 23, 2016
Mile
6:00.71
Embry-Riddle Last Chance Meet
February 20, 2016
3000 Meters
11:44.95
Embry-Riddle Last Chance Meet
February 20, 2016
12:20.09
Embry-Riddle Indoor-Outdoor Challenge
January 23, 2016
2015 XC
2k
12:14.2
Fire Short Course Invitational
September 4, 2015
5k
20:35.5
Royals XC Challenge
October 9, 2015
22:02.0
Florida State Cross Country Invitational/ Collge Pre-ACC
October 2- 3, 2015
20:42.6
2015 Mountain Dew Gator Cross Country Invitational (College)
September 19, 2015
800 Meters (Outdoors)
2019
2:55.09
USF Bulls Invitational
(Mar 22-23, 2019)
2018
2:55.63
Battle on the Ridge
(Mar 10, 2018)
1000 Meters (Outdoors)
2018
3:58.28
Warrior Invitational
(Jan 27, 2018)
1500 Meters (Outdoors)
2019
5:48.75
USF Bulls Invitational
(Mar 22-23, 2019)
2018
5:31.39
Battle on the Ridge
(Mar 10, 2018)
3000 Meters (Outdoors)
2018
11:49.49
Embry-Riddle First Chance Last Chance
(Feb 17, 2018)
2016
11:57.07
USF Invitational
(Mar 11-12, 2016)
5000 Meters (Outdoors)
2019
20:59.55
South Florida Collegeiate Invitational
(Apr 19-20, 2019)
2017
19:47.16
Embry-Riddle First Chance-Last Chance
(Feb 18, 2017)
2016
20:24.86
Embry-Riddle Spike's Classic - Collegiate
(Apr 1- 2, 2016)
3000 Steeplechase (Outdoors)
2018
13:05.07
2018 The Sun Conference Championship
(Apr 21-22, 2018)
2017
12:30.91
2017 Sun Conference Championship
(Apr 22-23, 2017)
800 Meters (Indoors)
2016
2:52.79
Embry-Riddle Indoor-Outdoor Challenge
(Jan 23, 2016)
Mile (Indoors)
2019
6:02.18
Emory Indoor Invitational
(Jan 20, 2019)
2016
6:00.71
Embry-Riddle Last Chance Meet
(Feb 20, 2016)
3000 Meters (Indoors)
2019
12:28.09
The Warrior Invitational
(Jan 26, 2019)
2017
11:30.57
Warrior Invitational
(Jan 28, 2017)
2016
11:44.95
Embry-Riddle Last Chance Meet
(Feb 20, 2016)
2k (XC)
2015
12:14.2
Fire Short Course Invitational
Sep 4, 2015
3k (XC)
2017
12:32.7
Holloway Park XC Preseason Festival
Sep 2, 2017
5k (XC)
2018
20:49.0
Queen City Invite
Sep 28, 2018
2017
20:18.0
Royals XC Challenge
Sep 29, 2017
2016
19:59.6
The Asics Sand Shark Invitational
Oct 22, 2016
2015
20:35.5
Royals XC Challenge
Oct 9, 2015
2 Mile (XC)
2016
13:22.7
SEU/Warner Duel Meet
Oct 11, 2016
3.1 Mile (XC)
2017
22:24.9
The Sun Conference Cross Country Championships*
Nov 4, 2017