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SARA SHAW (RS/Una)
CENTRAL ARKANSAS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:29.30
1000
3:11.72
1500
5:01.46
MILE
5:25.52
3000
10:43.71
5000
18:46.27
3000S
11:49.72
4K (XC)
15:30.5
5K (XC)
18:22.9
6K (XC)
22:32.2
3 MILE (XC)
18:19.4
4K (XC)
15:30.5
5K (XC)
18:22.9
6K (XC)
22:32.2
3 MILE (XC)
18:19.4
1000
3:11.72
MILE
5:27.43
3000
10:43.71
800
2:29.30
1500
5:01.46
MILE
5:25.52
5000
18:46.27
3000S
11:49.72
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
A-State Kickoff Klassic
Dec 3, 2017
Mile
5:28.25
6th (F)
3000
10:43.71
3rd (F)
5000
DNS
Southland Conference Cross Country Championships
Oct 27, 2017
6k
22:32.2
24th
Little Rock Inv - UCA v UAPB
Oct 14, 2017
5k
18:52.9
6th
Little Rock Inv - UCA v UALR
Oct 14, 2017
5k
18:52.9
6th
Little Rock Inv - UCA v Arkansas State
Oct 14, 2017
5k
18:52.9
6th
Little Rock Inv - Oral Roberts v UCA
Oct 14, 2017
5k
18:52.9
6th
Chile Pepper XC Festival
Sep 29-30, 2017
5k
18:55.1
46th
Texas A&M Invitational
Sep 23, 2017
6k
22:58.4
60th
UCA XC Open
Sep 9, 2017
3M
18:19.4
9th
Southland Conference Outdoor Championship
May 12-14, 2017
5000
19:48.96
31st (F)
3000S
12:00.50
10th (F)
Memphis Invitational 2017
Apr 28-29, 2017
1500
5:07.75
21st (F)
5000
19:24.16
18th (F)
Central Arkansas Open
Apr 15, 2017
800
2:29.30
10th (F)
1500
5:01.46
5th (F)
Skechers Performance Carl Kight Invitational
Apr 6- 8, 2017
800
2:29.53
16th (F)
5000
18:47.08
9th (F)
2017 Rhodes Invitational
Mar 17, 2017
Mile
5:25.52
12th (F)
5000
18:56.54
22nd (F)
Central Arkansas Spring Opener
Mar 10, 2017
800
DNS
1500
5:19.77
12th (F)
Don DeNoon Invite
Feb 3- 4, 2017
Mile
5:27.43
39th (F)
3000
11:09.52
52nd (F)
2017 Jayhawk Classic
Jan 26-27, 2017
1000
3:11.72
1st (F)
Mile
5:33.61
4th (F)
Southland Conference Cross Country Championships
Oct 28, 2016
6k
23:38.1
37th
Little Rock Invitational
Oct 15, 2016
5k
19:26.9
6th
Chile Pepper Cross Country Festival
Oct 1, 2016
3.1M
18:50.2
100th
Texas A&M Invitational
Sep 24, 2016
6k
24:28.6
117th
UCA v UALR
Sep 10, 2016
4k
15:30.5
14th
UCA v UAPB
Sep 10, 2016
4k
15:30.5
14th
Memphis Twilight XC Classic 2016
Sep 3, 2016
5k
19:39.7
77th
Southland Conference Outdoor Track & Field Championships
May 6- 8, 2016
5000
DNF
3000S
12:34.65
15th (F)
Kansas Relays
Apr 20-23, 2016
5000
18:46.27
20th (F)
UCA Open
Apr 15-16, 2016
1500
5:05.00
5000
19:10.63
2016 Skechers Carl Kight Invitational
Apr 8- 9, 2016
3000S
11:49.72
4th (F)
Rhodes College Invitational
Mar 18-19, 2016
3000S
12:04.32
4th (F)
4x800
9:45.70
3rd (F)
UCA Relays
Mar 12, 2016
4x400
4:13.82
5th (F)
4x800
10:28.71
4th (F)
DMR
12:49.89
2nd (F)
Southland Conference Indoor Track & Field Championships
Feb 15-16, 2016
3000
10:49.31
30th (F)
Don DeNoon Invitational
Feb 5- 6, 2016
Mile
5:31.94
17th (F)
3000
10:58.57
23rd (F)
4x400
4:26.62
11th (F)
2016 Jayhawk Classic
Jan 28-29, 2016
1000
3:18.95
6th (F)
Mile
5:33.82
6th (F)
2016 Kentucky Invitational
Jan 15-16, 2016
Mile
5:40.89
50th (F)
3000
11:47.15
57th (F)
BSC Panther Indoor Icebreaker
Dec 4, 2015
Mile
5:32.75
18th (F)
DMR
13:53.97
6th (F)
Southland Conference Championships
Oct 30, 2015
6k
22:57.6
26th
Little Rock Invitational
Oct 17, 2015
5k
18:22.9
18th
Chile Pepper Festival
Oct 2- 3, 2015
5k
18:43.5
146th
Texas A&M Invitational
Sep 26, 2015
6k
23:20.3
102nd
Memphis Twilight XC Classic 2015
Sep 5, 2015
5k
19:51.6
59th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
4k
5k
6k
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3.1 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
4k
5k
6k
3 Mile
3.1 Mile
800 Meters (Outdoor)
Top↑
2:29.30
Central Arkansas Open
Apr 15, 2017
2:29.53
Skechers Performance Carl Kight Invitational
Apr 6- 8, 2017
DNS
Central Arkansas Spring Opener
Mar 10, 2017
1000 Meters (Indoor)
Top↑
3:11.72
2017 Jayhawk Classic
Jan 26-27, 2017
3:18.95
2016 Jayhawk Classic
Jan 28-29, 2016
1500 Meters (Outdoor)
Top↑
5:07.75
Memphis Invitational 2017
Apr 28-29, 2017
5:01.46
Central Arkansas Open
Apr 15, 2017
5:19.77
Central Arkansas Spring Opener
Mar 10, 2017
5:05.00
UCA Open
Apr 15-16, 2016
Mile (Outdoor)
Top↑
5:25.52
2017 Rhodes Invitational
Mar 17, 2017
Mile (Indoor)
Top↑
5:28.25
A-State Kickoff Klassic
Dec 3, 2017
5:27.43
Don DeNoon Invite
Feb 3- 4, 2017
5:33.61
2017 Jayhawk Classic
Jan 26-27, 2017
5:31.94
Don DeNoon Invitational
Feb 5- 6, 2016
5:33.82
2016 Jayhawk Classic
Jan 28-29, 2016
5:40.89
2016 Kentucky Invitational
Jan 15-16, 2016
5:32.75
BSC Panther Indoor Icebreaker
Dec 4, 2015
3000 Meters (Indoor)
Top↑
10:43.71
A-State Kickoff Klassic
Dec 3, 2017
11:09.52
Don DeNoon Invite
Feb 3- 4, 2017
10:49.31
Southland Conference Indoor Track & Field Championships
Feb 15-16, 2016
10:58.57
Don DeNoon Invitational
Feb 5- 6, 2016
11:47.15
2016 Kentucky Invitational
Jan 15-16, 2016
5000 Meters (Outdoor)
Top↑
19:48.96
Southland Conference Outdoor Championship
May 12-14, 2017
19:24.16
Memphis Invitational 2017
Apr 28-29, 2017
18:47.08
Skechers Performance Carl Kight Invitational
Apr 6- 8, 2017
18:56.54
2017 Rhodes Invitational
Mar 17, 2017
DNF
Southland Conference Outdoor Track & Field Championships
May 6- 8, 2016
18:46.27
Kansas Relays
Apr 20-23, 2016
19:10.63
UCA Open
Apr 15-16, 2016
5000 Meters (Indoor)
Top↑
DNS
A-State Kickoff Klassic
Dec 3, 2017
3000 Steeplechase (Outdoor)
Top↑
12:00.50
Southland Conference Outdoor Championship
May 12-14, 2017
12:34.65
Southland Conference Outdoor Track & Field Championships
May 6- 8, 2016
11:49.72
2016 Skechers Carl Kight Invitational
Apr 8- 9, 2016
12:04.32
Rhodes College Invitational
Mar 18-19, 2016
4 x 400 Relay (Outdoor)
Top↑
4:13.82
UCA Relays
Mar 12, 2016
4 x 400 Relay (Indoor)
Top↑
4:26.62
Don DeNoon Invitational
Feb 5- 6, 2016
4 x 800 Relay (Outdoor)
Top↑
9:45.70
Rhodes College Invitational
Mar 18-19, 2016
10:28.71
UCA Relays
Mar 12, 2016
Distance Medley Relay (Outdoor)
Top↑
12:49.89
UCA Relays
Mar 12, 2016
Distance Medley Relay (Indoor)
Top↑
13:53.97
BSC Panther Indoor Icebreaker
Dec 4, 2015
4k
Top↑
15:30.5
UCA v UALR
Sep 10, 2016
15:30.5
UCA v UAPB
Sep 10, 2016
5k
Top↑
18:52.9
Little Rock Inv - UCA v UAPB
Oct 14, 2017
18:52.9
Little Rock Inv - UCA v UALR
Oct 14, 2017
18:52.9
Little Rock Inv - UCA v Arkansas State
Oct 14, 2017
18:52.9
Little Rock Inv - Oral Roberts v UCA
Oct 14, 2017
18:55.1
Chile Pepper XC Festival
Sep 29-30, 2017
19:26.9
Little Rock Invitational
Oct 15, 2016
19:39.7
Memphis Twilight XC Classic 2016
Sep 3, 2016
18:22.9
Little Rock Invitational
Oct 17, 2015
18:43.5
Chile Pepper Festival
Oct 2- 3, 2015
19:51.6
Memphis Twilight XC Classic 2015
Sep 5, 2015
6k
Top↑
22:32.2
Southland Conference Cross Country Championships
Oct 27, 2017
22:58.4
Texas A&M Invitational
Sep 23, 2017
23:38.1
Southland Conference Cross Country Championships
Oct 28, 2016
24:28.6
Texas A&M Invitational
Sep 24, 2016
22:57.6
Southland Conference Championships
Oct 30, 2015
23:20.3
Texas A&M Invitational
Sep 26, 2015
3 Mile
Top↑
18:19.4
UCA XC Open
Sep 9, 2017
3.1 Mile
Top↑
18:50.2
Chile Pepper Cross Country Festival
Oct 1, 2016
2017 Indoors
1000 Meters
3:11.72
2017 Jayhawk Classic
January 26-27, 2017
Mile
5:28.25
A-State Kickoff Klassic
December 3, 2017
5:27.43
Don DeNoon Invite
February 3- 4, 2017
5:33.61
2017 Jayhawk Classic
January 26-27, 2017
3000 Meters
10:43.71
A-State Kickoff Klassic
December 3, 2017
11:09.52
Don DeNoon Invite
February 3- 4, 2017
5000 Meters
DNS
A-State Kickoff Klassic
December 3, 2017
2017 XC
5k
18:52.9
Little Rock Inv - UCA v UAPB
October 14, 2017
18:52.9
Little Rock Inv - UCA v UALR
October 14, 2017
18:52.9
Little Rock Inv - UCA v Arkansas State
October 14, 2017
18:52.9
Little Rock Inv - Oral Roberts v UCA
October 14, 2017
18:55.1
Chile Pepper XC Festival
September 29-30, 2017
6k
22:32.2
Southland Conference Cross Country Championships
October 27, 2017
22:58.4
Texas A&M Invitational
September 23, 2017
3 Mile
18:19.4
UCA XC Open
September 9, 2017
2017 Outdoors
800 Meters
2:29.30
Central Arkansas Open
April 15, 2017
2:29.53
Skechers Performance Carl Kight Invitational
April 6- 8, 2017
DNS
Central Arkansas Spring Opener
March 10, 2017
1500 Meters
5:07.75
Memphis Invitational 2017
April 28-29, 2017
5:01.46
Central Arkansas Open
April 15, 2017
5:19.77
Central Arkansas Spring Opener
March 10, 2017
Mile
5:25.52
2017 Rhodes Invitational
March 17, 2017
5000 Meters
19:48.96
Southland Conference Outdoor Championship
May 12-14, 2017
19:24.16
Memphis Invitational 2017
April 28-29, 2017
18:47.08
Skechers Performance Carl Kight Invitational
April 6- 8, 2017
18:56.54
2017 Rhodes Invitational
March 17, 2017
3000 Steeplechase
12:00.50
Southland Conference Outdoor Championship
May 12-14, 2017
2016 XC
4k
15:30.5
UCA v UALR
September 10, 2016
15:30.5
UCA v UAPB
September 10, 2016
5k
19:26.9
Little Rock Invitational
October 15, 2016
19:39.7
Memphis Twilight XC Classic 2016
September 3, 2016
6k
23:38.1
Southland Conference Cross Country Championships
October 28, 2016
24:28.6
Texas A&M Invitational
September 24, 2016
3.1 Mile
18:50.2
Chile Pepper Cross Country Festival
October 1, 2016
2016 Outdoors
1500 Meters
5:05.00
UCA Open
April 15-16, 2016
5000 Meters
DNF
Southland Conference Outdoor Track & Field Championships
May 6- 8, 2016
18:46.27
Kansas Relays
April 20-23, 2016
19:10.63
UCA Open
April 15-16, 2016
3000 Steeplechase
12:34.65
Southland Conference Outdoor Track & Field Championships
May 6- 8, 2016
11:49.72
2016 Skechers Carl Kight Invitational
April 8- 9, 2016
12:04.32
Rhodes College Invitational
March 18-19, 2016
4 x 400 Relay
4:13.82
UCA Relays
March 12, 2016
4 x 800 Relay
9:45.70
Rhodes College Invitational
March 18-19, 2016
10:28.71
UCA Relays
March 12, 2016
Distance Medley Relay
12:49.89
UCA Relays
March 12, 2016
2016 Indoors
1000 Meters
3:18.95
2016 Jayhawk Classic
January 28-29, 2016
Mile
5:31.94
Don DeNoon Invitational
February 5- 6, 2016
5:33.82
2016 Jayhawk Classic
January 28-29, 2016
5:40.89
2016 Kentucky Invitational
January 15-16, 2016
3000 Meters
10:49.31
Southland Conference Indoor Track & Field Championships
February 15-16, 2016
10:58.57
Don DeNoon Invitational
February 5- 6, 2016
11:47.15
2016 Kentucky Invitational
January 15-16, 2016
4 x 400 Relay
4:26.62
Don DeNoon Invitational
February 5- 6, 2016
2015 Indoors
Mile
5:32.75
BSC Panther Indoor Icebreaker
December 4, 2015
Distance Medley Relay
13:53.97
BSC Panther Indoor Icebreaker
December 4, 2015
2015 XC
5k
18:22.9
Little Rock Invitational
October 17, 2015
18:43.5
Chile Pepper Festival
October 2- 3, 2015
19:51.6
Memphis Twilight XC Classic 2015
September 5, 2015
6k
22:57.6
Southland Conference Championships
October 30, 2015
23:20.3
Texas A&M Invitational
September 26, 2015
1000 Meters (Indoors)
2017
3:11.72
2017 Jayhawk Classic
(Jan 26-27, 2017)
2016
3:18.95
2016 Jayhawk Classic
(Jan 28-29, 2016)
Mile (Indoors)
2017
5:27.43
Don DeNoon Invite
(Feb 3- 4, 2017)
2016
5:31.94
Don DeNoon Invitational
(Feb 5- 6, 2016)
2015
5:32.75
BSC Panther Indoor Icebreaker
(Dec 4, 2015)
3000 Meters (Indoors)
2017
10:43.71
A-State Kickoff Klassic
(Dec 3, 2017)
2016
10:49.31
Southland Conference Indoor Track & Field Championships
(Feb 15-16, 2016)
4k (XC)
2016
15:30.5
UCA v UALR
Sep 10, 2016
5k (XC)
2017
18:52.9
Little Rock Inv - UCA v UAPB
Oct 14, 2017
2016
19:26.9
Little Rock Invitational
Oct 15, 2016
2015
18:22.9
Little Rock Invitational
Oct 17, 2015
6k (XC)
2017
22:32.2
Southland Conference Cross Country Championships
Oct 27, 2017
2016
23:38.1
Southland Conference Cross Country Championships
Oct 28, 2016
2015
22:57.6
Southland Conference Championships
Oct 30, 2015
3 Mile (XC)
2017
18:19.4
UCA XC Open
Sep 9, 2017
3.1 Mile (XC)
2016
18:50.2
Chile Pepper Cross Country Festival
Oct 1, 2016
800 Meters (Outdoors)
2017
2:29.30
Central Arkansas Open
(Apr 15, 2017)
1500 Meters (Outdoors)
2017
5:01.46
Central Arkansas Open
(Apr 15, 2017)
2016
5:05.00
UCA Open
(Apr 15-16, 2016)
Mile (Outdoors)
2017
5:25.52
2017 Rhodes Invitational
(Mar 17, 2017)
5000 Meters (Outdoors)
2017
18:47.08
Skechers Performance Carl Kight Invitational
(Apr 6- 8, 2017)
2016
18:46.27
Kansas Relays
(Apr 20-23, 2016)
3000 Steeplechase (Outdoors)
2017
12:00.50
Southland Conference Outdoor Championship
(May 12-14, 2017)
2016
11:49.72
2016 Skechers Carl Kight Invitational
(Apr 8- 9, 2016)