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KATHERINE NOVAK (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:05.21
800
2:20.11
1500
4:48.40
MILE
5:18.03
3000
10:51.89
5000
18:30.80
3K (XC)
20:00.8
5K (XC)
20:11.9
6K (XC)
23:29.3
8K (XC)
23:51.5
3K (XC)
20:00.8
5K (XC)
20:11.9
6K (XC)
23:29.3
8K (XC)
23:51.5
400
1:05.54
800
2:28.20
MILE
5:18.03
3000
10:55.39
400
1:05.21
800
2:20.11
1500
4:48.40
3000
10:51.89
5000
18:30.80
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Eagle Open at UW-La Crosse
May 10, 2019
1500
4:50.98
2nd (F)
5000
20:48.78
1st (F)
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
800
2:20.11
2nd (F)
1500
4:48.40
1st (F)
5000
19:31.65
1st (F)
4x400
4:09.96
1st (F)
4x800
10:12.68
1st (F)
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
Apr 26-27, 2019
800
2:24.29
4th (F)
1500
4:50.97
2nd (F)
Carleton Relays
Apr 20, 2019
800
2:22.93
7th (F)
Hamline Coed Invitational
Apr 6, 2019
5000
18:30.80
10th (F)
CSB-SJU Outdoor
Mar 31, 2019
1500
4:57.2h
2nd (F)
3000
10:51.89
5th (F)
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
Mile
5:26.41
4th (F)
3000
10:55.98
2nd (F)
4x400
4:14.43
3rd (F)
DMR
13:29.61
2nd (F)
SDSU Last Chance
Feb 15, 2019
Mile
5:18.03
13th (F)
CSB-SJU Indoor Invite
Feb 9, 2019
3000
10:55.39
5th (F)
Bethel Gene Glader Classic
Feb 2, 2019
800
2:28.20
2nd (F)
Mile
5:23.88
2nd (F)
CSB-SJU Alumni
Jan 26, 2019
3000
11:03.08
3rd (F)
Cobber Open
Jan 19, 2019
Mile
5:32.12
1st (F)
3000
11:08.69
2nd (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
6k
23:54.9
73rd
2018 UMAC XC Championship
Oct 27, 2018
6k
23:29.3
1st
St. Bonifacius Invitational
Oct 13, 2018
6k
24:27.0
1st
Blugold Invitational
Sep 28, 2018
6k
23:57.0
74th
St. Olaf Invitational
Sep 22, 2018
6k
24:21.5
24th
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
800
2:23.49
3rd (F)
1500
5:06.31
5th (F)
4x400
4:09.53
2nd (F)
4x800
10:16.31
1st (F)
Drake Alternative - Gustavus
Apr 28, 2018
800
2:22.92
3rd (F)
1500
4:57.52
6th (F)
Cobber Twilight
Apr 25, 2018
1500
5:01.81
5th (F)
4x800
10:36.13
1st (F)
Dingels Brueggen Open
Mar 29, 2018
5000
19:11.77
2nd (F)
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
Mile
5:24.15
2nd (F)
3000
11:15.02
2nd (F)
4x400
4:20.39
3rd (F)
DMR
13:21.86
2nd (F)
SDSU Last Chance
Feb 16, 2018
Mile
5:30.54
11th (F)
CSB-SJU Indoor Invitational
Feb 10, 2018
Mile
5:37.05
4th (F)
4x400
4:18.12
4th (F)
Bethel Gene Glader Invitational
Feb 3, 2018
3000
11:27.17
5th (F)
Cobber Open
Jan 20, 2018
3000
11:22.08
4th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
23:51.5
68th
2017 UMAC XC Championship
Oct 28, 2017
6k
24:25.1
5th
Mount Marty Invite
Oct 21, 2017
5k
20:32.8
22nd
BLC Viking Invitational
Sep 29, 2017
6k
25:01.7
2nd
St. Olaf Invitational
Sep 16, 2017
6k
25:38.5
118th
Cobber Invite
Sep 1, 2017
5k
20:11.9
5th
UMAC Track and Field Outdoor Championships
May 5, 2017
800
2:27.27
4th (F)
1500
4:57.73
3rd (F)
4x400
4:08.55
3rd (F)
4x800
9:53.80
1st (F)
Holst Invitational
Apr 22, 2017
1500
4:57.25
20th (F)
4x400
4:23.62
7th (F)
Lee Krough Invitational
Apr 15, 2017
800
2:27.72
18th (F)
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
1500
5:06.54
6th (F)
4x400
4:12.56
3rd (F)
Hamline Invitational
Apr 1, 2017
800
2:21.77
18th (F)
4x400
4:17.86
8th (F)
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
Mile
5:23.92
1st (F)
3000
11:27.79
2nd (F)
DMR
13:07.99
1st (F)
SDSU Last Chance
Feb 17, 2017
Mile
5:39.29
7th (F)
CSB-SJU February Invite
Feb 11, 2017
3000
11:26.69
1st (F)
Bethel Gene Glader Invitational
Feb 4, 2017
400
1:05.54
7th (F)
800
2:28.56
2nd (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6k
23:58.0
71st
2016 UMAC CC Championships
Oct 29, 2016
6k
24:41.2
10th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
6k
26:49.3
230th
Blugold Invitational
Sep 30, 2016
6k
25:42.2
89th
St. Olaf Invitational
Sep 17, 2016
8k
24:43.1
69th
Cobber 5k
Sep 2, 2016
5k
20:23.2
5th
UW-La Crosse Eagle Open
May 13, 2016
800
2:30.24
15th (F)
1500
5:22.14
21st (F)
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
800
2:29.80
6th (F)
1500
5:16.59
9th (F)
4x800
10:09.64
1st (F)
Drake Alternative
Apr 30, 2016
800
2:28.06
7th (F)
Cobber Twilight
Apr 26, 2016
1500
5:14.76
9th (F)
4x800
10:05.12
1st (F)
Carleton Relays
Apr 23, 2016
400
1:05.21
17th (F)
800
2:33.22
20th (F)
Lee Krough Invitational
Apr 16, 2016
800
2:41.50
29th (F)
1500
5:29.49
35th (F)
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
800
NT
1500
5:31.71
15th (F)
4x400
4:19.66
4th (F)
Hamline Invitational
Apr 3, 2016
400
1:05.92
27th (F)
800
2:33.00
30th (F)
UMAC Indoor Track and Field Championships
Feb 26-27, 2016
800
2:35.75
9th (F)
Mile
6:01.52
9th (F)
CSB-SJU Invitational
Feb 20, 2016
Mile
6:09.04
14th (F)
3000
12:47.08
9th (F)
The Showcase
Feb 12, 2016
800
2:39.92
36th (F)
Bethel Gene Glader Invitational
Feb 6, 2016
800
2:38.46
7th (F)
Mile
5:54.33
15th (F)
Cobber Duals
Jan 30, 2016
Mile
6:20.42
25th (F)
4x800
10:35.28
3rd (F)
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
6k
26:49.0
169th
2015 UMAC Championships
Oct 31, 2015
6k
26:46.6
18th
St. Bonifacius Invitational
Oct 17, 2015
6k
26:04.0
27th
Running of the Cows
Oct 3, 2015
6k
26:05.1
74th
ST. OLAF INVITATIONAL
Sep 19, 2015
6k
26:01.7
140th
Augustana Twilight XC Meet
Sep 4, 2015
3k
20:00.8
116th
NCAA DIII Central Region Championships
Nov 15, 2014
6k
26:49.0
169th
Cobber Twilight
Apr 24, 2012
1500
5:01.81
5th (F)
4x800
10:43.13
1st (F)
QUICK LINKS:
400
800
1500
Mile
3000
5000
3k
5k
6k
8k
Choose an Event
400
800
1500
Mile
3000
5000
4x400
4x800
DMR
3k
5k
6k
8k
400 Meters (Outdoor)
Top↑
1:05.21
Carleton Relays
Apr 23, 2016
1:05.92
Hamline Invitational
Apr 3, 2016
400 Meters (Indoor)
Top↑
1:05.54
Bethel Gene Glader Invitational
Feb 4, 2017
800 Meters (Outdoor)
Top↑
2:20.11
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
2:24.29
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
Apr 26-27, 2019
2:22.93
Carleton Relays
Apr 20, 2019
2:23.49
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
2:22.92
Drake Alternative - Gustavus
Apr 28, 2018
2:27.27
UMAC Track and Field Outdoor Championships
May 5, 2017
2:27.72
Lee Krough Invitational
Apr 15, 2017
2:21.77
Hamline Invitational
Apr 1, 2017
2:30.24
UW-La Crosse Eagle Open
May 13, 2016
2:29.80
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
2:28.06
Drake Alternative
Apr 30, 2016
2:33.22
Carleton Relays
Apr 23, 2016
2:41.50
Lee Krough Invitational
Apr 16, 2016
NT
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
2:33.00
Hamline Invitational
Apr 3, 2016
800 Meters (Indoor)
Top↑
2:28.20
Bethel Gene Glader Classic
Feb 2, 2019
2:28.56
Bethel Gene Glader Invitational
Feb 4, 2017
2:35.75
UMAC Indoor Track and Field Championships
Feb 26-27, 2016
2:39.92
The Showcase
Feb 12, 2016
2:38.46
Bethel Gene Glader Invitational
Feb 6, 2016
1500 Meters (Outdoor)
Top↑
4:50.98
Eagle Open at UW-La Crosse
May 10, 2019
4:48.40
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
4:50.97
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
Apr 26-27, 2019
4:57.2h
CSB-SJU Outdoor
Mar 31, 2019
5:06.31
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
4:57.52
Drake Alternative - Gustavus
Apr 28, 2018
5:01.81
Cobber Twilight
Apr 25, 2018
4:57.73
UMAC Track and Field Outdoor Championships
May 5, 2017
4:57.25
Holst Invitational
Apr 22, 2017
5:06.54
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
5:22.14
UW-La Crosse Eagle Open
May 13, 2016
5:16.59
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
5:14.76
Cobber Twilight
Apr 26, 2016
5:29.49
Lee Krough Invitational
Apr 16, 2016
5:31.71
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
5:01.81
Cobber Twilight
Apr 24, 2012
Mile (Indoor)
Top↑
5:26.41
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
5:18.03
SDSU Last Chance
Feb 15, 2019
5:23.88
Bethel Gene Glader Classic
Feb 2, 2019
5:32.12
Cobber Open
Jan 19, 2019
5:24.15
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
5:30.54
SDSU Last Chance
Feb 16, 2018
5:37.05
CSB-SJU Indoor Invitational
Feb 10, 2018
5:23.92
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
5:39.29
SDSU Last Chance
Feb 17, 2017
6:01.52
UMAC Indoor Track and Field Championships
Feb 26-27, 2016
6:09.04
CSB-SJU Invitational
Feb 20, 2016
5:54.33
Bethel Gene Glader Invitational
Feb 6, 2016
6:20.42
Cobber Duals
Jan 30, 2016
3000 Meters (Outdoor)
Top↑
10:51.89
CSB-SJU Outdoor
Mar 31, 2019
3000 Meters (Indoor)
Top↑
10:55.98
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
10:55.39
CSB-SJU Indoor Invite
Feb 9, 2019
11:03.08
CSB-SJU Alumni
Jan 26, 2019
11:08.69
Cobber Open
Jan 19, 2019
11:15.02
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
11:27.17
Bethel Gene Glader Invitational
Feb 3, 2018
11:22.08
Cobber Open
Jan 20, 2018
11:27.79
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
11:26.69
CSB-SJU February Invite
Feb 11, 2017
12:47.08
CSB-SJU Invitational
Feb 20, 2016
5000 Meters (Outdoor)
Top↑
20:48.78
Eagle Open at UW-La Crosse
May 10, 2019
19:31.65
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
18:30.80
Hamline Coed Invitational
Apr 6, 2019
19:11.77
Dingels Brueggen Open
Mar 29, 2018
4 x 400 Relay (Outdoor)
Top↑
4:09.96
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
4:09.53
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
4:08.55
UMAC Track and Field Outdoor Championships
May 5, 2017
4:23.62
Holst Invitational
Apr 22, 2017
4:12.56
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
4:17.86
Hamline Invitational
Apr 1, 2017
4:19.66
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
4 x 400 Relay (Indoor)
Top↑
4:14.43
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
4:20.39
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
4:18.12
CSB-SJU Indoor Invitational
Feb 10, 2018
4 x 800 Relay (Outdoor)
Top↑
10:12.68
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
10:16.31
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
10:36.13
Cobber Twilight
Apr 25, 2018
9:53.80
UMAC Track and Field Outdoor Championships
May 5, 2017
10:09.64
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
10:05.12
Cobber Twilight
Apr 26, 2016
10:43.13
Cobber Twilight
Apr 24, 2012
4 x 800 Relay (Indoor)
Top↑
10:35.28
Cobber Duals
Jan 30, 2016
Distance Medley Relay (Indoor)
Top↑
13:29.61
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
13:21.86
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
13:07.99
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
3k
Top↑
20:00.8
Augustana Twilight XC Meet
Sep 4, 2015
5k
Top↑
20:32.8
Mount Marty Invite
Oct 21, 2017
20:11.9
Cobber Invite
Sep 1, 2017
20:23.2
Cobber 5k
Sep 2, 2016
6k
Top↑
23:54.9
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
23:29.3
2018 UMAC XC Championship
Oct 27, 2018
24:27.0
St. Bonifacius Invitational
Oct 13, 2018
23:57.0
Blugold Invitational
Sep 28, 2018
24:21.5
St. Olaf Invitational
Sep 22, 2018
24:25.1
2017 UMAC XC Championship
Oct 28, 2017
25:01.7
BLC Viking Invitational
Sep 29, 2017
25:38.5
St. Olaf Invitational
Sep 16, 2017
23:58.0
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
24:41.2
2016 UMAC CC Championships
Oct 29, 2016
26:49.3
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
25:42.2
Blugold Invitational
Sep 30, 2016
26:49.0
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
26:46.6
2015 UMAC Championships
Oct 31, 2015
26:04.0
St. Bonifacius Invitational
Oct 17, 2015
26:05.1
Running of the Cows
Oct 3, 2015
26:01.7
ST. OLAF INVITATIONAL
Sep 19, 2015
26:49.0
NCAA DIII Central Region Championships
Nov 15, 2014
8k
Top↑
23:51.5
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
24:43.1
St. Olaf Invitational
Sep 17, 2016
2019 Outdoors
800 Meters
2:20.11
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
2:24.29
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
April 26-27, 2019
2:22.93
Carleton Relays
April 20, 2019
1500 Meters
4:50.98
Eagle Open at UW-La Crosse
May 10, 2019
4:48.40
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
4:50.97
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC
April 26-27, 2019
4:57.2h
CSB-SJU Outdoor
March 31, 2019
3000 Meters
10:51.89
CSB-SJU Outdoor
March 31, 2019
5000 Meters
20:48.78
Eagle Open at UW-La Crosse
May 10, 2019
19:31.65
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
18:30.80
Hamline Coed Invitational
April 6, 2019
4 x 400 Relay
4:09.96
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
4 x 800 Relay
10:12.68
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
2019 Indoors
800 Meters
2:28.20
Bethel Gene Glader Classic
February 2, 2019
Mile
5:26.41
UMAC Indoor Track and Field Championship
February 22-23, 2019
5:18.03
SDSU Last Chance
February 15, 2019
5:23.88
Bethel Gene Glader Classic
February 2, 2019
5:32.12
Cobber Open
January 19, 2019
3000 Meters
10:55.98
UMAC Indoor Track and Field Championship
February 22-23, 2019
10:55.39
CSB-SJU Indoor Invite
February 9, 2019
11:03.08
CSB-SJU Alumni
January 26, 2019
11:08.69
Cobber Open
January 19, 2019
4 x 400 Relay
4:14.43
UMAC Indoor Track and Field Championship
February 22-23, 2019
Distance Medley Relay
13:29.61
UMAC Indoor Track and Field Championship
February 22-23, 2019
2018 XC
6k
23:54.9
NCAA Division III Central Region Cross Country Championships
November 10, 2018
23:29.3
2018 UMAC XC Championship
October 27, 2018
24:27.0
St. Bonifacius Invitational
October 13, 2018
23:57.0
Blugold Invitational
September 28, 2018
24:21.5
St. Olaf Invitational
September 22, 2018
2018 Outdoors
800 Meters
2:23.49
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
2:22.92
Drake Alternative - Gustavus
April 28, 2018
1500 Meters
5:06.31
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
4:57.52
Drake Alternative - Gustavus
April 28, 2018
5:01.81
Cobber Twilight
April 25, 2018
5000 Meters
19:11.77
Dingels Brueggen Open
March 29, 2018
4 x 400 Relay
4:09.53
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
4 x 800 Relay
10:16.31
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
10:36.13
Cobber Twilight
April 25, 2018
2018 Indoors
Mile
5:24.15
UMAC Indoor Track and Field Championship
February 23-24, 2018
5:30.54
SDSU Last Chance
February 16, 2018
5:37.05
CSB-SJU Indoor Invitational
February 10, 2018
3000 Meters
11:15.02
UMAC Indoor Track and Field Championship
February 23-24, 2018
11:27.17
Bethel Gene Glader Invitational
February 3, 2018
11:22.08
Cobber Open
January 20, 2018
4 x 400 Relay
4:20.39
UMAC Indoor Track and Field Championship
February 23-24, 2018
4:18.12
CSB-SJU Indoor Invitational
February 10, 2018
Distance Medley Relay
13:21.86
UMAC Indoor Track and Field Championship
February 23-24, 2018
2017 XC
5k
20:32.8
Mount Marty Invite
October 21, 2017
20:11.9
Cobber Invite
September 1, 2017
6k
24:25.1
2017 UMAC XC Championship
October 28, 2017
25:01.7
BLC Viking Invitational
September 29, 2017
25:38.5
St. Olaf Invitational
September 16, 2017
8k
23:51.5
NCAA Division III Central Region Cross Country Championships
November 11, 2017
2017 Outdoors
800 Meters
2:27.27
UMAC Track and Field Outdoor Championships
May 5, 2017
2:27.72
Lee Krough Invitational
April 15, 2017
2:21.77
Hamline Invitational
April 1, 2017
1500 Meters
4:57.73
UMAC Track and Field Outdoor Championships
May 5, 2017
4:57.25
Holst Invitational
April 22, 2017
5:06.54
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
4 x 400 Relay
4:08.55
UMAC Track and Field Outdoor Championships
May 5, 2017
4:23.62
Holst Invitational
April 22, 2017
4:12.56
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
4:17.86
Hamline Invitational
April 1, 2017
4 x 800 Relay
9:53.80
UMAC Track and Field Outdoor Championships
May 5, 2017
2017 Indoors
400 Meters
1:05.54
Bethel Gene Glader Invitational
February 4, 2017
800 Meters
2:28.56
Bethel Gene Glader Invitational
February 4, 2017
Mile
5:23.92
UMAC Indoor Track & Field Championships
February 24-25, 2017
5:39.29
SDSU Last Chance
February 17, 2017
3000 Meters
11:27.79
UMAC Indoor Track & Field Championships
February 24-25, 2017
11:26.69
CSB-SJU February Invite
February 11, 2017
Distance Medley Relay
13:07.99
UMAC Indoor Track & Field Championships
February 24-25, 2017
2016 XC
5k
20:23.2
Cobber 5k
September 2, 2016
6k
23:58.0
NCAA Division III Central Region Cross Country Championships
November 12, 2016
24:41.2
2016 UMAC CC Championships
October 29, 2016
26:49.3
Jim Drews/Tori Neubauer Invitational
October 15, 2016
25:42.2
Blugold Invitational
September 30, 2016
8k
24:43.1
St. Olaf Invitational
September 17, 2016
2016 Outdoors
400 Meters
1:05.21
Carleton Relays
April 23, 2016
1:05.92
Hamline Invitational
April 3, 2016
800 Meters
2:30.24
UW-La Crosse Eagle Open
May 13, 2016
2:29.80
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
2:28.06
Drake Alternative
April 30, 2016
2:33.22
Carleton Relays
April 23, 2016
2:41.50
Lee Krough Invitational
April 16, 2016
NT
CSB-SJU Outdoor Invitational
April 10-11, 2016
2:33.00
Hamline Invitational
April 3, 2016
1500 Meters
5:22.14
UW-La Crosse Eagle Open
May 13, 2016
5:16.59
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
5:14.76
Cobber Twilight
April 26, 2016
5:29.49
Lee Krough Invitational
April 16, 2016
5:31.71
CSB-SJU Outdoor Invitational
April 10-11, 2016
4 x 400 Relay
4:19.66
CSB-SJU Outdoor Invitational
April 10-11, 2016
4 x 800 Relay
10:09.64
UMAC Outdoor Track & Field Championships
May 6- 7, 2016
10:05.12
Cobber Twilight
April 26, 2016
2016 Indoors
800 Meters
2:35.75
UMAC Indoor Track and Field Championships
February 26-27, 2016
2:39.92
The Showcase
February 12, 2016
2:38.46
Bethel Gene Glader Invitational
February 6, 2016
Mile
6:01.52
UMAC Indoor Track and Field Championships
February 26-27, 2016
6:09.04
CSB-SJU Invitational
February 20, 2016
5:54.33
Bethel Gene Glader Invitational
February 6, 2016
6:20.42
Cobber Duals
January 30, 2016
3000 Meters
12:47.08
CSB-SJU Invitational
February 20, 2016
4 x 800 Relay
10:35.28
Cobber Duals
January 30, 2016
2015 XC
3k
20:00.8
Augustana Twilight XC Meet
September 4, 2015
6k
26:49.0
NCAA Division III Central Region Cross Country Championships
November 14, 2015
26:46.6
2015 UMAC Championships
October 31, 2015
26:04.0
St. Bonifacius Invitational
October 17, 2015
26:05.1
Running of the Cows
October 3, 2015
26:01.7
ST. OLAF INVITATIONAL
September 19, 2015
2014 XC
6k
26:49.0
NCAA DIII Central Region Championships
November 15, 2014
2012 Outdoors
1500 Meters
5:01.81
Cobber Twilight
April 24, 2012
4 x 800 Relay
10:43.13
Cobber Twilight
April 24, 2012
400 Meters (Outdoors)
2016
1:05.21
Carleton Relays
(Apr 23, 2016)
800 Meters (Outdoors)
2019
2:20.11
UMAC Track and Field Outdoor Championships
(May 3- 4, 2019)
2018
2:22.92
Drake Alternative - Gustavus
(Apr 28, 2018)
2017
2:21.77
Hamline Invitational
(Apr 1, 2017)
2016
2:28.06
Drake Alternative
(Apr 30, 2016)
1500 Meters (Outdoors)
2019
4:48.40
UMAC Track and Field Outdoor Championships
(May 3- 4, 2019)
2018
4:57.52
Drake Alternative - Gustavus
(Apr 28, 2018)
2017
4:57.25
Holst Invitational
(Apr 22, 2017)
2016
5:14.76
Cobber Twilight
(Apr 26, 2016)
2012
5:01.81
Cobber Twilight
(Apr 24, 2012)
3000 Meters (Outdoors)
2019
10:51.89
CSB-SJU Outdoor
(Mar 31, 2019)
5000 Meters (Outdoors)
2019
18:30.80
Hamline Coed Invitational
(Apr 6, 2019)
2018
19:11.77
Dingels Brueggen Open
(Mar 29, 2018)
400 Meters (Indoors)
2017
1:05.54
Bethel Gene Glader Invitational
(Feb 4, 2017)
800 Meters (Indoors)
2019
2:28.20
Bethel Gene Glader Classic
(Feb 2, 2019)
2017
2:28.56
Bethel Gene Glader Invitational
(Feb 4, 2017)
2016
2:35.75
UMAC Indoor Track and Field Championships
(Feb 26-27, 2016)
Mile (Indoors)
2019
5:18.03
SDSU Last Chance
(Feb 15, 2019)
2018
5:24.15
UMAC Indoor Track and Field Championship
(Feb 23-24, 2018)
2017
5:23.92
UMAC Indoor Track & Field Championships
(Feb 24-25, 2017)
2016
5:54.33
Bethel Gene Glader Invitational
(Feb 6, 2016)
3000 Meters (Indoors)
2019
10:55.39
CSB-SJU Indoor Invite
(Feb 9, 2019)
2018
11:15.02
UMAC Indoor Track and Field Championship
(Feb 23-24, 2018)
2017
11:26.69
CSB-SJU February Invite
(Feb 11, 2017)
2016
12:47.08
CSB-SJU Invitational
(Feb 20, 2016)
3k (XC)
2015
20:00.8
Augustana Twilight XC Meet
Sep 4, 2015
5k (XC)
2017
20:11.9
Cobber Invite
Sep 1, 2017
2016
20:23.2
Cobber 5k
Sep 2, 2016
6k (XC)
2018
23:29.3
2018 UMAC XC Championship
Oct 27, 2018
2017
24:25.1
2017 UMAC XC Championship
Oct 28, 2017
2016
23:58.0
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
2015
26:01.7
ST. OLAF INVITATIONAL
Sep 19, 2015
2014
26:49.0
NCAA DIII Central Region Championships
Nov 15, 2014
8k (XC)
2017
23:51.5
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
2016
24:43.1
St. Olaf Invitational
Sep 17, 2016